Ingabe une-insulini eningi kakhulu emzimbeni wakho? Ake sixoxe nge-Hyperinsulinemia!

Wake wezwa ngamazinga aphezulu kashukela egazini, noma izimo ezandulela isifo sikashukela? Nokho, kukhona isimo esibizwa ngokuthi i-Hyperinsulinemia esihlobene ne-hormone i-insulin ekhiqizwa yimizimba yethu, kodwa cishe asikhulumi kakhulu ngaso. Ungakhathazeki, sizokhuluma ngaso kalula, ngendlela ongayiqonda.

Kuyini lokhu (i-Hyperiinsulinemia)? Kalula nje...

I-Hyperinsulinemia yilapho une-insulin eningi kunejwayelekile egazini lakho. Ngakho-ke, iyini i-insulin? Iyi-hormone ebaluleke kakhulu ekhiqizwa futhi ikhiqizwe yi-pancreas yethu. Isiza ukulawula izinga le-glucose (ushukela) egazini lethu, ikakhulukazi i-glucose.

Esikhathini esiningi, i-hyperinsulinemia ibangelwa yisimo esibizwa ngokuthi i-insulin resistance . Lokhu kwenzeka lapho amangqamuzana akho emisipha, amafutha, kanye nesibindi engasabeli kahle ku-insulin. Uma lokhu kumelana ne-insulin kwenzeka, umzimba wakho uphendula ngokukhiqiza i-insulin eyengeziwe ngomzamo wokugcina amazinga kashukela egazini lakho ephilile. Lokhu kwenzeka lapho i-hyperinsulinemia ivela khona.

Cabanga ukuthi umuntu une-insulin eningi kakhulu emzimbeni wakhe, kodwa akanayo i-insulin ukumelana. Uma lokho kwenzeka, amazinga kashukela egazini lakhe angase ehle, okubangela isimo esibizwa ngokuthi i-hypoglycemia . Kodwa-ke, ku-hyperinsulinemia, ebangelwa ukumelana ne-insulin, i-insulin eningi kakhulu ayiwehlisi amazinga kashukela egazini lakhe.

Kodwa-ke, uma lokhu kumelana ne-insulin kanye ne-hyperinsulinemia kuqhubeka, kungaholela esimweni esibizwa ngokuthi i-hyperglycemia, lapho amazinga kashukela egazini ehlala ephezulu. Lesi yimbangela eyinhloko ye-prediabetes kanye nesifo sikashukela sohlobo 2 kamuva.

Okubalulekile: (I-Hyperiinsulinemia) kanye (i-Hyperiinsulinism) yizinto ezimbili ezihlukene!

Abantu abaningi badidanisa lezi zimo ezimbili ngenxa yokufana kwamagama azo. I-Hyperinsulinism iyisimo esihlukile. Ibangelwa inkinga kuma-pancreas ebangela ukwanda kwe-insulin egazini. Lokhu kungabangelwa isimila esikhiqiza i-insulin eningi kakhulu (ebizwa ngokuthi i-insulinoma), noma ukuguqulwa kwezakhi zofuzo okukhona emzimbeni. Ngokungafani ne-hyperinsulinemia, i-hyperinsulinism ibangela ushukela wegazi ophansi (i-hypoglycemia).

Ubani okungenzeka kakhulu ukuthi athinteke yilesi simo (i-Hyperiinsulinemia)?

I-Hyperinsulinemia, ebangelwa ukumelana ne-insulin, ingathinta noma ubani. Kungaba okwesikhashana noma isikhathi eside. Kunezici ezimbili eziyinhloko okucatshangwa ukuthi zinegalelo kulokhu:

1. Amafutha amaningi emzimbeni: Amafutha amaningi, ikakhulukazi eduze kwesisu sakho.

2. Ukuntuleka kokuzilolonga: Lokhu kusho ukuntuleka kokuzilolonga.

Ivame kangakanani i-hyperinsulinemia?

Njengoba kungekho sivivinyo esithile sokuthola i-hyperinsulinemia, futhi ukumelana ne-insulin kungabangeli izimpawu ezinkulu kuze kube yilapho kuqhubekela phambili ku-prediabetes noma isifo sikashukela sohlobo 2, kunzima ukusho ukuthi kuvame kangakanani. Kodwa-ke, singathola umbono wokuthi bangaki abantu abane-prediabetes. Izigidi zabantu abadala emhlabeni wonke zine-prediabetes. Lokhu kusho ukuthi kuyinkinga evame kakhulu kunalokho ongakucabanga.

I-hyperinsulinemia iwuthinta kanjani umzimba wami?

Ngaphezu kwe-prediabetes kanye nesifo sikashukela sohlobo 2, i-hyperinsulinemia ihlotshaniswa nezimo ezilandelayo:

• Ukukhuluphala ngokweqile: Lokhu kusho ukukhuluphala ngokweqile.
• I-Metabolic Syndrome: Lena iqoqo lezimpawu eziningana ezihlobene.
• I-Polycystic Ovary Syndrome (PCOS): Ukungalingani kwama-hormone okuvame ukuthinta abesifazane.
• Amazinga aphezulu e-triglyceride: Lawa uhlobo lwamafutha atholakala egazini.
• Ukwanda kwamazinga e-uric acid: Lokhu kungaholela ezimweni ezifana ne-gout.
• I-atherosclerosis: Lokhu kwandisa ingozi yesifo senhliziyo.
• Umfutho wegazi ophakeme: Lokhu kusho ukwanda komfutho wegazi .

Ziyini izimpawu ze-(Hyperiinsulinemia)?

I-Hyperinsulinemia, ebangelwa ukumelana ne-insulin, ingase ingabingeli izimpawu ezisobala. Lokhu kungenxa yokuthi ama-pancreas akho angakhiqiza i-insulin eyanele ukunqoba ukumelana. Kodwa-ke, ukumelana ne-insulin okuqhubekayo kanye ne-hyperinsulinemia kungaholela ku-prediabetes kanye nesifo sikashukela sohlobo 2.

Abantu abaningi bangase bangakhombisi izimpawu zesifo sikashukela iminyaka eminingi. Kodwa-ke, abanye abantu bangase babe nezimpawu ezifana nalezi:

• Ubumnyama besikhumba emakhwapheni, ngemuva kwentamo, nasemaceleni: Lokhu kubizwa ngokuthi `(Acanthosis Nigricans)`. Kubukeka njengokungcola, kodwa akusilo ukungcola.
• Amathegi esikhumba: Abanye abantu bawabiza futhi lawa mathegi esikhumba.
• Izinguquko emehlweni:Lokhu kamuva kungaqhubekela phambili ku-retinopathy yesifo sikashukela, isimo lapho amehlo onakala khona ngenxa yesifo sikashukela.

Izimpawu zesifo sikashukela sohlobo 2 yilezi:

• Ukoma ngokweqile.
• Ukuchama njalo.
• Indlala eningi.
• Umbono ofiphele.
• Ikhanda elibuhlungu.
• Izifo zesitho sangasese sowesifazane kanye nesikhumba.
• Ukupholisa amanxeba okulibaziseka.

Uma unesinye noma ngaphezulu salezi zimpawu, kubaluleke kakhulu ukubona udokotela ngokushesha.

Yiziphi izimbangela ze-hyperinsulinemia?

Manje sesiyazi ukuthi imbangela eyinhloko ye-hyperinsulinemia ukumelana ne-insulin . Uma unesifo sokumelana ne-insulin, umzimba wakho awusebenzisi i-insulin ngendlela efanele, ngakho-ke ama-pancreas akho kufanele akhiqize i-insulin eyengeziwe ukuze azame ukugcina amazinga kashukela egazini lakho ephilile.

Ungayithola kanjani i-Hyperiinsulinemia?

I-Hyperinsulinemia ingaba nzima ukuyixilonga, njengoba ingakhombisi zimpawu kuze kube yilapho isifinyelele esigabeni sangaphambi kwesifo sikashukela noma isifo sikashukela sohlobo 2. Akukho futhi ukuhlolwa okuvamile kokulinganisa amazinga e-insulin egazini ngokunembile, njengoba amazinga e-insulini angashintshashintsha kakhulu usuku lonke.

Ngakho-ke, njengoba kungekho vivinyo olulodwa olungaxilonga ngqo i-hyperinsulinemia, udokotela wakho uzocabangela izici eziningana lapho ehlola lesi simo:

• Umlando wakho wezokwelapha: izinto ezifana nezifo zangaphambilini kanye nemithi oyisebenzisile.
• Umlando wezokwelapha womndeni: Ingabe ukhona emndenini onezifo ezifana nesifo sikashukela?
• Ukuhlolwa komzimba.
• Izimpawu ozibonisayo.
• Imiphumela yokuhlolwa kwegazi: Isibonelo, ukuhlolwa kwe-glucose ye-plasma yokuzila ukudla (i-FPG).

Iphathwa kanjani i-hyperinsulinemia?

Ngenxa yokuthi akuzona zonke izici ezibangela i-hyperinsulinemia (isib. izici zofuzo, ubudala) ezingelashwa, izinguquko zendlela yokuphila yizona zindlela eziyinhloko zokwelapha. Lezi zinguquko zendlela yokuphila zifaka:

• Ukudla:
• Udokotela wakho noma isazi sokudla okunempilo singakweluleka ukuthi unciphise ukudla okunama-carbohydrate amaningi (isib. ilayisi, isinkwa, ama-noodle, amazambane, namaswidi) ngoba lokhu kukhuthaza ukukhiqizwa kwe-insulin.
• Iphinde ithi ukunciphisa amafutha angenampilo, ushukela, inyama ebomvu, kanye nesitashi esicutshunguliwe .
• Kunalokho, yidla ukudla okuphelele okunemifino eminingi, izithelo, okusanhlamvu okuphelele, inhlanzi kanye nenkukhu engenamafutha amaningi.Kunconywa. Cabanga ngakho njengalapho uhlanganyela ipuleti lelayisi, unciphisa inani lelayisi kancane bese ufaka imifino, amakhambi, nezinongo ezengeziwe.

• Ukuzivocavoca:
• Ukuzivocavoca kunciphisa amazinga e-insulin futhi kwandisa kancane kancane ukuzwela kwe-insulin. Lokhu kusiza ekwelapheni i-hyperinsulinemia. Kuhle uma ungenza okuthile njengokuhamba, ukugijima, noma ukugibela ibhayisikili okungenani imizuzu engama-30 ngosuku.

• Ukwehlisa isisindo:
• Ukwehlisa isisindo kungasiza ekuthuthukiseni lesi simo (i-Hyperiinsulinemia). Ngakolunye uhlangothi, ukukhuluphala kungenza lesi simo sibe sibi kakhulu.
• I-Hyperinsulinemia ingathuthuka futhi uma ukukhuluphala kwelashwa ngokushintsha indlela yokuphila, ukudla, imithi, noma ukuhlinzwa kwe-bariatric (lokhu kuwukuhlinzwa kokunciphisa ukukhuluphala).

Kubantu abanokukhuluphala okukhulu abahlinzwa i-bariatric, i-hyperinsulinemia ithuthuka ngokushesha phakathi nesonto lokuhlinzwa. Ukuzwela kwe-insulin nakho kuyathuthuka phakathi kwezinyanga eziyi-6 nezingama-24 ngemuva kokuhlinzwa. Kodwa-ke, lokhu kuhlinzwa akufanele wonke umuntu. Khuluma nodokotela wakho mayelana nezinketho zokwelapha ezifanele wena.

Ingabe i-hyperinsulinemia ingasuswa?

Kunezimbangela eziningana nezici ezibangela ukumelana ne-insulin (okungukuthi, i-hyperinsulinemia). Izinguquko zendlela yokuphila njengokudla ukudla okunempilo, ukuzivocavoca njalo , nokunciphisa isisindo esiningi kungasiza ekuthuthukiseni ukuzwela kwe-insulin futhi kunciphise ukumelana ne-insulin kanye ne-hyperinsulinemia. Lokho kusho ukuthi, yebo, kungalawulwa ngezinga elikhulu, futhi ngezinye izikhathi kuguqulwe ngisho nokuguquguquka! Kodwa-ke, akuzona zonke izimbangela ezingaguquguquka (isib., amathonya ezakhi zofuzo).

Kungcono ukukhuluma nodokotela wakho ngalokho ongakwenza ukuze ulawule kangcono ukumelana kwakho ne-insulin kanye ne-hyperinsulinemia.

Yiziphi izici eziyingozi zokuthuthukisa i-hyperinsulinemia?

Ezinye izici eziyingozi zofuzo kanye nendlela yokuphila zingandisa ingozi yakho yokuthola i-hyperinsulinemia. Lezi zici eziyingozi zifaka:

• Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile: Ukuba namafutha amaningi, ikakhulukazi eduze kwesisu.
• Uneminyaka engu-45 noma ngaphezulu.
• Ukuba nelungu lomndeni eliseduze (umzali noma umfowabo noma udadewabo) onesifo sikashukela.
• Ukuphila impilo yokuhlala phansi ngaphandle kokuzivocavoca umzimba okuningi.
• Ukuba nezimo zempilo ezifana nomfutho wegazi ophakeme kanye namazinga e-cholesterol angajwayelekile.
• Uke waba nokuhlaselwa yinhliziyo noma isifo sohlangothi ngaphambilini.
• Ukuba nezinkinga ezihlobene nokulala njenge-sleep apnea.
• Ukubhema.

Iyini iphrojekthi ye-hyperinsulinemia?

Umbono we-hyperinsulinemia, okungukuthi, ukuthi lesi simo sizokhula kanjani, uncike ezintweni eziningana:

• Ukumelana ne-insulin: Lena yimbangela eyinhloko ye-hyperinsulinemia.
• Ubunzima bokumelana ne-insulin kanye ne-hyperinsulinemia.
• Ukuthi usengozini kangakanani yezinkinga zesibili ezingase zivele ngenxa yokumelana ne-insulin kanye ne-hyperinsulinemia.
• Indlela okwazi ngayo ukuzivumelanisa nokwelashwa kanye nendlela umzimba wakho osabela ngayo kukho.

Abanye abantu bangaba nokumelana okuncane kwe-insulin kanye ne-hyperinsulinemia, ngaphandle kokuqhubekela phambili ekubeni nesifo sikashukela sangaphambi kwesikhathi noma isifo sikashukela sohlobo 2. Futhi, abanye abantu bangaguqula noma baphathe ukumelana kwe-insulin kanye ne-hyperinsulinemia ngokushintsha indlela yokuphila.

Kodwa-ke, uma unesifo sikashukela sohlobo 2 ngenxa ye-Hyperinsulinemia, kufanele uzame konke okusemandleni akho ukuphatha lesi simo kahle ukuze ugweme izinkinga ezingaba khona.

Kufanele ngimbone nini udokotela mayelana ne-hyperinsulinemia?

Uma utholakale une-hyperinsulinemia noma izimo ezihlobene nokumelana ne-insulin, kubaluleke kakhulu ukubona udokotela njalo ukuqinisekisa ukuthi amazinga kashukela egazini lakho asezingeni elifanele nokuthi ukwelashwa kwakho kuyasebenza.

Uma unezimpawu zoshukela ophezulu egazini (lezo esixoxe ngazo ekuqaleni) noma izimpawu zesifo sikashukela sangaphambi kwesikhathi, bona udokotela wakho ngokushesha. Bangenza izivivinyo ezilula ukuhlola amazinga kashukela egazini lakho.

I-Hyperinsulinemia iyisimo esingaba yingozi. Ngokuvamile ibangelwa ukumelana ne-insulin. Njengoba ingabonakali izimpawu kuze kube yilapho iqhubekela phambili ibe yi-prediabetes noma isifo sikashukela sohlobo 2, into engcono kakhulu ongayenza ukugcina isisindo esinempilo, ukuzivocavoca njalo , nokudla ukudla okunempilo. Lezi zinto zingasiza ekuvimbeleni nasekubuyiseleni ukumelana ne-insulin kanye ne-hyperinsulinemia.

Izinto ezibaluleke kakhulu okudingeka sizikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi usunomqondo omuhle ngalokho ebesikhuluma ngakho (i-Hyperiinsulinemia). Ngamafuphi:

• I-Hyperinsulinemia ukwanda kwe-insulin egazini, okuvame ukubangelwa ukumelana ne-insulin.
• Nakuba lokhu kungase kungabonakali zimpawu ekuqaleni, kamuva kungaholela ekubeni nesifo sikashukela esingakafiki kanye nesifo sikashukela sohlobo 2, kanye nezinye izinkinga eziningi zempilo.
• Indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, ukulawula isisindo) iyisivikelo esihle kakhulu kanye nomuthi ongcono kakhulu walokhu.
• Uma unezici eziyingozi noma uzizwa sengathi unezimpawu, ungangabazi ukubona udokotela. Uma kutholakale kusenesikhathi, kulula kakhulu ukulawula.

Khumbula, impilo yakho isezandleni zakho. Izinguquko ezincane zingenza umehluko omkhulu!

I- Hyperinsulinemia, Ukumelana ne-insulin, Isifo Sikashukela, Ushukela Egazini, I-Pancreas, Ukudla Okunomsoco, Ukuzivocavoca