Ngezinye izikhathi kungenzeka ukuthi uke waba nomuzwa wokuthi uma uphuthelwa ukudla, uzizwa ubuthakathaka ngokuzumayo, izitho zakho ziqala ukuthuthumela, nekhanda lakho lizizwa lididekile. Uzizwa ukhathazekile futhi uthukuthele kancane. Lesi yisibonakaliso somzimba wakho sokuthi awunashukela owanele. Ngokwezokwelapha, lesi simo sibizwa ngokuthi 'i-hypoglycemia'. Kalula nje, lokhu kusho ukuthi izinga likashukela egazini lehla kakhulu ngendlela eyingozi.
Kuyini i-hypoglycemia?
I-glucose, noma ushukela, ovela ekudleni esikudlayo uwumthombo oyinhloko wamandla emzimbeni wethu. Kufana nophethiloli wemoto. Izinga likashukela egazini lomuntu ophilile ngokuvamile kufanele libe phakathi kwama-milligram angu-70 no-99 nge-deciliter (70 kuya ku-99 mg/dL).
Ngokuvamile, lapho umuntu ophilile eba nalezi zimpawu, ukudla ukudla okunama-carbohydrate amaningi, njenge-apula noma ubhanana, kuzobuyisela amazinga kashukela egazini lakhe esimweni esijwayelekile.
Kodwa-ke, lesi simo singaba yingozi kakhulu kumuntu onesifo sikashukela. Futhi, ngisho nakumuntu ongenaso isifo sikashukela, uma izinga likashukela egazini liqhubeka nokwehla, lingaholela ezimweni ezibucayi njengokungaboni kahle, ukudideka, noma ukulahlekelwa ukwazi. Ngakho-ke, kubaluleke kakhulu ukubuyisela izinga likashukela egazini esimweni esijwayelekile ngokushesha okukhulu.
Okufanele ukwenze ngokushesha uma ushukela wakho wegazi wehla
Ake sithi unezimpawu okukhulunywe ngazo ekuqaleni. Ngemuva kwalokho udinga ukubuyisela amazinga kashukela egazini lakho esimweni esijwayelekile ngokushesha okukhulu. Nazi ezinye zokudla eziqukethe amagremu angu-15 ama-carbohydrate ukusiza ngalokho.
| Ukudla | Inani okufanele lithathwe |
|---|---|
| Ama-apula, ubhanana noma amawolintshi | Isimila esincane |
| Amagilebhisi | Cishe amantongomane ayi-15 |
| Ama-raisin | Izipuni ezimbili |
| Izinsuku ezomisiwe (amaPrune) | Amantongomane ambalwa |
| I-bagel | Ingxenye |
| I-Granola | Isigamu sendebe |
Ukudla okunye kwalokhu kudla kuzokunikeza inani lama-carbohydrate owadingayo ukuze ulinganisele amazinga kashukela egazini lakho.
Qaphela kakhulu uma unesifo sikashukela!
Uma umuntu ophuza imithi yesifo sikashukela engadli kahle ngemva kokuthatha imithi, evivinya umzimba kakhulu kunokuvamile, noma ephuza imithi ye-insulin noma yesifo sikashukela eningi kakhulu, amazinga kashukela egazini lakhe angase ehle.
Uma une-hypoglycemia engapheli, sebenzisa lokho okubizwa ngokuthi "umthetho we-15-15." Lokhu kubaluleke kakhulu.
1. Isinyathelo 1: Yidla noma uphuze okuthile okunamagremu angu-15 ama-carbohydrate.
2. Isinyathelo sesibili: Linda imizuzu eyi-15.
3. Isinyathelo Sesithathu: Hlola izinga likashukela egazini lakho.
4. Isinyathelo Sesine: Uma kusengaphansi kuka-70 mg/dL, phinda uthathe amagremu angu-15 ama-carbohydrate.
Umgomo wakho kufanele kube ukuphakamisa izinga likashukela egazini lakho libe okungenani ngu-70 mg/dL.
| Izindlela zokuthola amagremu angu-15 ama-carbohydrate ngokushesha |
|---|
| Isigamu senkomishi yejusi yezithelo noma isiphuzo esivamile esinoshukela (esingadingi ukudla). |
| Isipuni soju noma ushukela. |
| Ukudla okumnandi okufana ne-toffee kanye nobhontshisi wejeli (hlola ilebula ukuze ubone ukuthi kufanele udle okungakanani). |
| Amaphilisi e-glucose noma ijeli (landela imiyalelo esephaketheni). |
Kodwa khumbula , ungadli okuningi ngesikhathi esisodwa ukuze uzizwe ungcono. Ukwenza kanjalo kungabangela amazinga kashukela egazini lakho ukuba akhuphuke kakhulu ngokuzumayo.
Ingabe umuntu ongenaso isifo sikashukela angaba nalesi simo?
Yebo, kungakwenza ngempela. Njengoba nje uma uzila ukudla, uma udla sekwephuzile kakhulu emini, amazinga kashukela egazini lakho angase ehle.
Enye into ukuthi kwabanye abantu, lesi simo senzeka cishe emahoreni ama-4 ngemva kokudla. Lokhu sikubiza ngokuthi 'i-hypoglycemia esabelayo' . Futhi, uma udla ama-carbohydrate amaningi alula njengesinkwa, ilayisi, ne-pasta konke ngesikhathi esisodwa, umzimba wakho uzokhiqiza i-insulin eningi ngokuzumayo ukulawula lowo shukela. Ngenxa yalokho, amazinga kashukela egazini lakho angehla ngokuzumayo.
Ngakho-ke yini okufanele yenziwe ukuvimbela lokhu?
Lezi zeluleko zizokusiza ukuvimbela amazinga kashukela aphansi egazini ngenxa yalezi zizathu zombili:
- Yidla ukudla okuncane, okuvamile: Ukudla ukudla okuncane noma ukudla okulula njalo emahoreni angu-3-4 usuku lonke kungasiza ekugcineni amazinga kashukela egazini ezinzile.
- Yakha imikhuba yokudla enempilo: Qiniseka ukuthi ufaka izinhlobo ezahlukene zezithelo, imifino, i-fiber, kanye namaprotheni angenamafutha ekudleni kwakho. Lokhu kuzokunika amandla ahlala isikhathi eside futhi kuvimbele amazinga kashukela egazini lakho ukuthi ehle ngokuzumayo.
- Uma udla into emnandi, yidle njengengxenye yokudla okulinganiselayo: Ukuyidla kanye nokudla okuyinhloko kungasiza ekulawuleni ukwanda okungazelelwe kwamazinga kashukela egazini, kunokuyidla wedwa.
- Nciphisa i-caffeine: Imiphumela ye-caffeine, etholakala ezintweni ezifana nekhofi netiye, ingafana nezimpawu ze-hypoglycemia. Ngakho-ke, kuwukuhlakanipha ukunciphisa ukudla kwakho lokhu.
- Nciphisa noma uyeke ukuphuza utshwala: Utshwala bungabangela i-hypoglycemia. Le ngozi iphezulu kakhulu uma uphuza utshwala esiswini esingenalutho. Uma uphuza utshwala, nciphisa. Nciphisa isamba esisodwa ngosuku kwabesifazane kanye nezimbili kwabesilisa. Ungalokothi uphuze utshwala esiswini esingenalutho.
Uma uneminye imibuzo mayelana nalokhu, noma uma lezi zimpawu zivela njalo, kungcono ngaso sonke isikhathi ukubona udokotela wakho ukuze akunike iseluleko. Yilokho okungcono kakhulu ongakwenza.
Umlayezo Wokuya Nawe Ekhaya
- I-Hypoglycemia yisimo lapho amazinga kashukela egazini ehla khona. Izimpawu eziyinhloko zifaka phakathi ukuqhaqhazela, isiyezi kanye nokwethuka.
- Njengesixazululo esisheshayo ngezikhathi ezinjengalesi, yidla okuthile okunama-carbohydrate angaba ngu-15 amagremu, njengobhanana noma ijusi yezithelo.
- Uma unesifo sikashukela, qaphela umthetho othi "15-15." Hlala ugcina okuthile okumnandi eduze okungabuyisela amazinga kashukela egazini lakho ngokushesha.
- Lesi simo singaba khona nakubantu abangenaso isifo sikashukela. Ukuze usivimbele, yidla ukudla okunempilo ngezikhathi ezifanele.
- Uma lezi zimpawu zenzeka njalo noma zinzima, qiniseka ukuthi ubona udokotela wakho ukuze athole imbangela.
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