Ingabe amehlo akho ngezinye izikhathi aba bomvu, alume, futhi abe namanzi ngaphandle kwesizathu esibonakalayo? Njengokungezwani komzimba okubangela ukuthimula kanye namakhala agelezayo, amehlo ethu nawo angathola ukungezwani komzimba. Lesi yisimo esicasulayo ngempela. Kodwa izindaba ezinhle ukuthi ukwelashwa okufanayo kanye nemithi yokwelapha okunye ukungezwani komzimba kungasiza ekulawuleni lokhu kungezwani komzimba emehlweni. Ngakho-ke ake sazi kabanzi ngalokhu.
Ziyini izimpawu zokungezwani namehlo?
Ngokwezokwelapha, lesi simo sibizwa ngokuthi "i-Allergic Conjunctivitis." Lokhu akubangeli umonakalo omkhulu emehlweni, kodwa kungafiphaza umbono okwesikhashana. Ngezinye izikhathi, izimpawu zingaqala ngokushesha ngemva kokuba i-allergen ithinta iso. Kwabanye abantu, izimpawu zingase zivele ngemva kwezinsuku ezimbili kuya kwezintathu.
Lezi yizimpawu ezivame ukubonakala:
| Isibonakaliso | Incazelo |
|---|---|
| Ukubomvu kwamehlo nokuvuvukala | Ingxenye emhlophe yeso iba bomvu, iphuzi, noma izwakale ivuvukele. |
| ukulunywa okukhulu | Uphawu oluyinhloko yisifiso esiqhubekayo sokuhlikihla noma ukuklwebha amehlo akho. |
| Izinyembezi ziyageleza | Izinyembezi zihlala zigeleza emehlweni. |
| Ukuvuvukala kwamehlo | Amajwabu amehlo avuvukile futhi asindayo, njengokungathi uma uvuka ekuseni. |
| Ubuhlungu noma ukuvuvukala | Umuzwa ovuthayo noma ohlabayo ovela ngaphakathi. |
| Ukuzwela ngaphandle | Ubunzima bokugxila elangeni noma ekukhanyeni okukhanyayo. |
Ngokuvamile, kanye nalezi zimpawu zamehlo, ungase ube nezinye izimpawu zokungezwani komzimba, njengokuminyana kwamakhala, impumulo egobhozayo , kanye nokuthimula.
Kungani sithola ukungezwani kwamehlo kanje?
Kalula nje, kufana nanoma yikuphi okunye ukungezwani komzimba. Uhlelo lwethu lokuzivikela lomzimba, uhlelo lokuzivikela komzimba, luphambanisa into engenangozi (njengempova noma uthuli) nesitha esikhulu.
Cabanga ngomzimba wethu njengenqaba, kanye nesimiso sethu somzimba sokuzivikela njengabaqaphi baso. Lapho inhlayiya yothuli evame ukungabi nangozi ingena emehlweni ethu, laba baqaphi bayasaba, becabanga ukuthi ingumhlaseli omkhulu bese beqala ukulwa. Kulokhu kulwa, bakhipha inani elikhulu lamakhemikhali afana ne -histamine . Le histamine iyisizathu esiyinhloko esenza amehlo ethu abe bomvu, alume, futhi abe namanzi.
Ingabe zikhona izinhlobo zokungezwani komzimba?
Yebo, kunezinhlobo ezimbili ikakhulukazi.
1. Ukungezwani Nezinkathi Zonyaka: Lolu uhlobo oluvame kakhulu. Luyanda ngezikhathi ezithile zonyaka, ikakhulukazi lapho izihlahla ziqhakaza, lapho zomile, nalapho kunomoya. Imbangela eyinhloko izinto ezifana nempova kanye nezinhlamvu zesikhunta emoyeni.
2. Ukungezwani komzimba okungapheli: Lolu hlobo lokungezwani komzimba lungaba khona cishe unyaka wonke. Izimbangela eziyinhloko zalokhu yizinto ezingaphakathi endlini. Isibonelo:
- Izibungu zothuli: Izidalwa ezincane, ezingabonakali ezihlala emibhedeni yethu, omatilasini, emicamelweni, nasemasofeni.
- Uboya/isikhumba sezilwane: Izingcezu ezincane zesikhumba ezikhishwa yizilwane ezifuywayo (izinja, amakati).
- Ezinye izinto: Amanye amakha, intuthu, ukungcola komoya, izimonyo, kanye neminye imithi nakho kungabangela lokhu.
Ngezinye izikhathi kulula ukuthola ukuthi yini ebangela ukungezwani komzimba kwakho. Isibonelo, uma amehlo akho eluma kuphela uma uphuma ngaphandle ngosuku olunomoya, kungaba yimpova. Uma kuba kubi kakhulu uma ufuya ikati, kungaba yi-dander yekati. Kodwa uma imbangela ingacacile, udokotela wakho angenza izivivinyo ukukusiza ukuthi uthole ukuthi yini ebangela lokho.
Izinto ongazenza ekhaya ukulawula ukungezwani komzimba
Ngaphambi kokwelashwa, kungcono ukuhlala kude kakhulu nezinto ezibangela ukungezwani komzimba ngangokunokwenzeka.
Into ebaluleke kakhulu ukungahliki amehlo akho ngezandla zakho uma uwahlikihla. Ukwenza kanjalo kuzokwenza isimo sibe sibi kakhulu. Kunalokho, cwilisa indwangu ehlanzekile emanzini abandayo bese uyibeka phezu kwamehlo akho. Lokhu kuzokunikeza impumuzo enkulu.
Nazi ezinye izinto ongazenza:
| Isiqalisi | Yini engenziwa? |
|---|---|
| Izinto ezingaphandle (isb. impova ) | |
| Uma uphuma | Impova iphezulu kakhulu ekuseni nakusihlwa. Hlala endlini ngangokunokwenzeka ngalezo zikhathi. Vala amafasitela bese uvula i-AC. Uma uphuma ngaphandle, gqoka izibuko zelanga noma izibuko ezinkulu. |
| Uma uhamba ngemoto | Vala amafasitela bese uvula i-AC. |
| Izinto ezingaphakathi endlini (isib. izibungu zothuli, isikhunta) | |
| Igumbi lokulala | Sebenzisa ama-pillowcases akhethekile kanye nezembozo zomatilasi ezivikela ezifweni zothuli (izembozo ezingangenwa yi-allergen). Geza izingubo zokulala njalo ngamanzi ashisayo . |
| Ukuhlanza indlu | Hlamba phansi nge-mop emanzi kunokushanela ngomshanelo, njengoba ukushanela kuzovusa uthuli. Sebenzisa izitezi ezilula ukuzihlanza njengethayela noma ukhuni esikhundleni sekhaphethi. |
| Umswakama kanye nesikhunta | Gcina umswakama endlini yakho ungaphansi kuka-50%. Sebenzisa i-dehumidifier uma kudingeka. Sebenzisa isisombululo se-bleach lapho uhlanza izindawo ezifana nendlu yokugezela nekhishi. |
| Izilwane ezifuywayo | Uma une-allergy yezilwane, gwema ukuziletha ekamelweni lokulala. |
Yiziphi izindlela zokwelapha kanye nemithi yalokhu?
Uma amakhambi asekhaya engasizi, ungacela usizo emithini. Kodwa khumbula, kungcono ngaso sonke isikhathi ukubonisana nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi, ikakhulukazi umuthi wamehlo.
- Amaconsi Eso Ane-Saline kanye Ne-Lubricant: Lawa asiza ekukhipheni izinto ezibangela ukungezwani komzimba ezingene esweni futhi anciphise ukoma nokuvuvukala kweso.
- Amaconsi Emehlo Akhipha Ukujiya: Lawa anciphisa ukubomvu emehlweni. Kodwa-ke, awaqedi ezinye izimpawu ezifana nokulunywa. Into ebaluleke kakhulu ukuthi uma uqhubeka nokuwasebenzisa izinsuku ezingaphezu kwezimbalwa, amehlo akho angase abe bomvu kakhulu kunangaphambili (ukubomvu okubuyile). Ngakho-ke, kufanele uwasebenzise ngokucophelela.
- Amaconsi amehlo e-Ketotifen: Lawa anikeza impumuzo cishe amahora ayi-12. Ngisho noma esetshenziswa isikhathi eside, "ukubomvu okubuyile" okukhulunywe ngakho ekuqaleni akwenzeki. Uzozizwa ukhululekile nakakhulu uma uwagcina esiqandisini.
- Izifutho Ze-Anal Steroid: Uma unekhala elicijile nekhala eligobhozayo kanye nobuhlungu bamehlo, izifutho ze-nasal steroid ezifana ne-Flonase, i-Rhinocort zinganikeza impumuzo ekhaleni lakho namehlo.
- Ama-Antihistamine Omlomo: Ama-antihistamine omlomo afana ne-`Cetirizine (Zyrtec)` kanye ne-`Loratadine (Claritin)` nawo ayasiza. Lawa awakwazi ukulala kahle kunemithi emidala. Kodwa-ke, le mithi ingabangela amehlo omile. Ngakho-ke, abantu abanezinkinga zamehlo omile kufanele baqaphele ngalokhu.
Umuthi othize onconywe udokotela
Uma ukungezwani komzimba kwakho kungalawulwa ngemithi ejwayelekile, udokotela wakho angase akunike imithi ekhethekile. Le mithi kufanele isetshenziswe kuphela ngaphansi kweseluleko sikadokotela.
- Amaconsi Eso E-Mast Cell Stabilizer: Imithi efana ne-`Cromolyn` kanye ne-`Lodoxamide (Alomide)` ingeyalesi sigaba. Nakuba lokhu kuthatha isikhathi eside ukusebenza, ukukhululeka kuthatha isikhathi eside.
- I-Ketorolac (Acular): Lokhu kunciphisa ngokushesha ukulunywa kwamehlo. Kodwa-ke, ungase uzizwe umuzwa omncane wokushisa uma uwufaka emehlweni akho.
- Ama-Steroid Eyedrops: Imithi efana neLoteprednol (Alrex) isetshenziselwa ukungezwani komzimba okunzima kakhulu, okuhlala isikhathi eside. Ingabangela imiphumela emibi, ngakho-ke isetshenziswa isikhathi esifushane kuphela, ngaphansi kokuqashwa ngudokotela.
Imijovo Yokungezwani Nomzimba
Uma usahluleka ukulawula ukungezwani komzimba kwakho naphezu kwakho konke lokhu, udokotela wakho angase akuncomele imijovo yokungezwani komzimba. Lokhu kuhilela ukujova umzimba wakho ngenani elincane kakhulu le-allergen isikhathi esithile, okuvumela umzimba wakho ukuba ujwayele.
Umlayezo Wokuya Nawe Ekhaya
- Zama ukuthola imbangela yokungezwani kwamehlo akho. Ingabe uthuli, impova, noma isilwane esifuywayo?
- Indlela engcono kakhulu nephephile ukuhlala kude kakhulu ne-allergen ngangokunokwenzeka.
- Ungalokothi ugcobe amehlo akho ngezandla zakho uma uziklwebha. Kunalokho, gcoba amehlo akho ngendwangu ehlanzekile efakwe emanzini abandayo.
- Gcina ikhaya lakho lihlanzekile. Geza izingubo zokulala, ikakhulukazi ekamelweni lokulala, njalo ngamanzi ashisayo.
- Ngaphambi kokusebenzisa noma yiluphi uhlobo lweconsi lamehlo noma omunye umuthi, qiniseka ukuthi uthintana nodokotela wakho.
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