Ingabe nawe uyesaba uma ubona udokotela? Ake sixoxe nge-Iatrophobia!

Ingabe ngezinye izikhathi uzizwa wesaba noma ukhathazekile uma ucabanga ngokuya kudokotela noma ukuyohlolwa isifo? Lokho kungaba yinto evamile. Kodwa uma lokhu kwesaba kuba kukhulu kakhulu futhi kukuthinte kuze kube yilapho ugwema khona udokotela, noma ngisho noma unesifo esingathi sína, ungase ube nesimo esibizwa ngokuthi i-iatrophobia . Ake sixoxe ngalokhu ngokuningiliziwe namuhla, kulungile?

Kuyini i-Iatrophobia? Kalula nje...

I-Iatrophobia ukwesaba odokotela noma izinqubo zezokwelapha ngokweqile, okungavamile. Cabanga ngakho, abanye abantu besaba izicabucabu noma ukuphakama, futhi lokhu kuyinto efana naleyo. Lokhu akuyona nje ukwesaba okuncane, kuyi-phobia , okuyisimo sengqondo esihlobene nokukhathazeka.

Leli gama lakhiwe ngamagama amabili esiGreki. Igama elithi "iatros" lisho umphilisi, okusho udokotela. Igama elithi "phobos" lisho ukwesaba. Ngakho-ke, kalula nje, ukwesaba udokotela .

Umuntu onalolu valo angase agweme ukubona udokotela, kungakhathaliseki ukuthi ugula kangakanani noma unezimpawu zokugula okukhulu. Ngezinye izikhathi, angase angawanaki izimpawu futhi alinde kuze kube yilapho ukugula kuba kubi kakhulu kuze kube yilapho ekugcineni ephoqeleka ukuba alaliswe esibhedlela. Akuyona yini leso simo esibi kakhulu?

Iyini ngempela le phobia?

I-phobia, njengoba sesishilo kakade, ukwesaba ngokweqile nokungenangqondo okuthile, othile, isilwane, noma isimo. Okusho ukuthi, ukwesaba kukhulu kakhulu kunengozi yangempela ebangelwa yileyo nto. I-Iatrophobia nayo iyingxenye yesigaba se-Specific Phobic Disorder .

Ungase wesabe odokotela noma ukuhlolwa kwezokwelapha ngenxa yesipiliyoni esibuhlungu osenze esikhathini esidlule. Noma kungase kube ngenxa yokuxhumana kwakho nezinto ezifana negazi, amanxeba, kanye nemijovo.

Sisakazeke kangakanani lesi simo se-iatrophobia?

Eqinisweni, cishe abantu abadala abangu-12% kanye nezingane ezincane ezingu-19% e-United States kuthiwa banezinkinga ezithile zokwesaba. Nakuba kungekho zibalo ezihlukile ze-iatrophobia, olunye ucwaningo luthole ukuthi oyedwa kwabathathu baseMelika uyakugwema ukubona udokotela ngisho nalapho enomuzwa wokuthi udinga usizo lwezokwelapha.

Cabanga nje, lesi simo kungenzeka ukuthi saba sibi kakhulu ngenxa yobhubhane lwe-COVID-19 . Abantu babesaba ukuya kudokotela ngoba besaba ukuthola leli gciwane. Futhi, lapho kusakazeka izindaba zokuthi ukuhlolwa kwe-COVID-19 nge-nasal swab kwakubuhlungu futhi kungakhululeki, baqala ukukwesaba. Ngakho-ke, abantu abane-iatrophobia banamathuba amancane okuhlolwa ngisho noma bevezwe kuleli gciwane futhi benezimpawu.

Ubani osengozini enkulu yokuthola i-iatrophobia?

Uma umuntu enesifo sokukhathazeka ngenxa yokugula (i-IAD) , isimo esasisibiza ngokuthi i-hypochondria , kungenzeka ukuthi abe nokwesaba odokotela noma ukuhlolwa kwezokwelapha. Umuntu one-IAD uvame ukukhathazeka ngokuthi uzogula, noma ukuthi usenesifo kakade. Ngakho-ke, angase esabe ukuthi udokotela uzomtshela ukuthi unesifo, mhlawumbe esingelapheki.

Futhi, uma ubhema noma umlutha wezidakamizwa, ungase ube ne-iatrophobia. Ngoba ungase wesabe ukuthi uma ubona udokotela, bazokunikeza izindaba ezimbi ngempilo yakho noma bakutshele ukuthi uyeke imikhuba yakho.

Yiziphi izimbangela ze-Iatrophobia?

Kunzima kakhulu ukukhomba isizathu esisodwa salokhu. Kungaba nezizathu eziningi. Nazi ezinye zazo:

• Okuhlangenwe nakho kwasebuntwaneni: Ngokuvamile, izingane ezincane zikhumbula ihhovisi likadokotela njengendawo lapho zithola khona imijovo. Ukuze lokho kwesaba kuqhubeke kuze kube yilapho zikhula.
• Ukuvakashela odokotela njalo: Uma bekufanele ubonane nodokotela njalo futhi uhlolwe ngenxa yesimo esithile sempilo kusukela ebuntwaneni, lokho kungaba yisizathu.
• Okuhlangenwe nakho okubi kwezokwelapha: Mhlawumbe awuzange uzizwe kahle ngokwelashwa owakuthola kudokotela wangaphambilini, noma uma uke waba nokuhlangenwe nakho okubi, lokho kungaba nomthelela.
• Izifo Ezingamahlalakhona: Abantu abanezifo ezingamahlalakhona ezifana nesifo sikashukela kanye nomdlavuza kufanele bahlolwe njalo futhi baphathwe ngobuhlungu. Lokhu futhi kuyimbangela yokwesaba.
• Izindaba ezimbi: Ukuzwa izindaba ezimbi ezivela kudokotela, kungaba ngempilo yakho noma impilo yomuntu omthandayo, nakho kungaba umthombo walokhu kwesaba.
• Njengomnakekeli: Uma umuntu oseduze nawe egula futhi kufanele umyise kodokotela futhi ayohlolwa njalo, lokho kungaba nomthelela omkhulu.
• Ukulahlekelwa othandekayo: Uma umuntu omthandayo eshona ngenxa yokugula noma ingozi ngesikhathi ethola ukwelashwa, lokho kungaba yimbangela yalokhu kwesaba.
• Umlando womndeni: Uma othile emndenini wakho enesifo sokwesaba noma sokukhathazeka, ungase ube namathuba amaningi okuthola lesi simo.

Yiziphi ezinye izinhlobo zokwesaba ezingahlotshaniswa ne-Iatrophobia?

Ngokuvamile, umuntu onovalo olulodwa angase abe novalo olulodwa noma ngaphezulu. Isibonelo, umuntu owesaba odokotela cishe une -Dentophobia , okungukwesaba odokotela bamazinyo.

Akukhona lokho kuphela, kodwa nezinye izinto ezikhathazayo zingavela, njenge:

• Ukwesaba umdlavuza: Ukwesaba ukuba nomdlavuza.
• Ukwesaba inhliziyo: Ukwesaba isifo senhliziyo noma ukuhlaselwa yinhliziyo.
• I-Claustrophobia: Ukwesaba izindawo ezivalekile, njengemishini ye-MRI .
• I-Hemophobia: Ukwesaba ukubona igazi.
• I-Mysophobia noma i-Germophobia: Ukwesaba amagciwane.
• I-Nosocomephobia: Ukwesaba izibhedlela.
• I-Nosophobia: Ukwesaba ukungenwa yizifo.
• I-Pharmacophobia: Ukwesaba imithi.
• I-Thanatophobia: Ukwesaba ukufa.
• I-Tomophobia: Ukwesaba izinqubo zezokwelapha ezifana nokuhlinzwa.
• I-Traumatophobia: Ukwesaba ukulimala.
• I-Trypanophobia: Ukwesaba izinaliti (imijovo).

Ziyini izimpawu ze-Iatrophobia?

Abantu abesaba odokotela bavame ukwazi ukuthi ukwesaba kwabo akunangqondo, okusho ukuthi akunasisekelo sangempela. Kodwa-ke, noma ngabe bayakwazi lokhu, basenenkinga yokulawula ukusabela kwabo ngokomzimba lapho bebona noma behlangana nodokotela. Ngokuvamile, lezi zimpawu zingavela ngokucabanga nje ngokubona udokotela noma ukuhlolwa kwezokwelapha.

Bona ukuthi nawe uzizwa lezi zinto:

• Isiyezi .
• Umlomo owomile.
• Ukuzwa ukwesaba okukhulu noma ukwesaba.
• Isicanucanu .
• Ukujuluka ngokweqile ( i-Hyperhidrosis ).
• Ukuphefumula okusheshayo kanye nokushaya kwenhliziyo okwandayo, noma umuzwa wokuqina kwesifuba ( ukushaya kwenhliziyo ).
• Ukuthuthumela.

Lezi zimpawu azibonakali ngendlela efanayo kuwo wonke umuntu. Abanye abantu bangase babe nezimpawu eziningana zalezi, kanti abanye bangase babe nezinye izimpawu.

Lesi simo se-iatrophobia sitholakala kanjani?

Ake ucabange nje, uma ungakwazi ukuya kudokotela ngenxa yokwesaba kwakho i-iatrophobia, ungabona umuntu onjengochwepheshe wezempilo yokuziphatha, njengomeluleki, isisebenzi sezenhlalakahle, noma isazi sokusebenza kwengqondo. Ngezinye izikhathi umholi wakho wenkolo angase afanelekele ukunikeza iseluleko kulokhu.

I-Iatrophobia iyisifo sokwesaba esihambisana nesimo esithile . Okusho ukuthi, senzeka ezimweni ezithile (ukucabanga, ukubona udokotela). Ngokusho kwe-American Psychiatric Association (APA), ukuze lesi simo sitholakale ngokusemthethweni, izimpawu kumele zihlangabezane nalezi zindlela ezilandelayo:

• Ukwesaba okukhulu odokotela noma ukuhlolwa kwezokwelapha okuqhubeke okungenani izinyanga eziyisithupha.
• Izimpawu ziyavela lapho ubona udokotela, uhlolwa udokotela, noma ucabanga ngakho nje.
• Ukugwema ukuya kudokotela noma ukuhlolwa ngenxa yokwesaba, noma ngabe wazi ukuthi unesifo.
• Lezi zimpawu zithinta impilo yakho kanye nekhwalithi yokuphila.
• Ukwesaba ngokweqile, ukukhathazeka, noma ukwesaba okungaphezu kwengozi yangempela.

Khumbula, udokotela oqeqeshiwe noma uchwepheshe wezempilo yengqondo kuphela ongenza ukuxilongwa ngokusekelwe kulezi zindlela. Uma usola ukuthi unesifo esifana nalesi, khuluma ngaso nakanjani.

I-Iatrophobia iphathwa kanjani?

Izindaba ezinhle ukuthi kukhona ukwelashwa kwalokhu! Umeluleki noma uchwepheshe wezokwelapha angakusiza ukunqoba ukwesaba kwakho odokotela noma ukuhlolwa kwezokwelapha. Nazi ezinye izindlela abazisebenzisayo ukwenza lokhu:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lolu uhlobo lwe-psychotherapy , oluyindlela yokwelapha ngenkulumo. Luhilela ukukhuluma ngokujulile ngemicabango, imizwa, kanye nokuziphatha okuhlobene nokwesaba kwakho. Luphinde lukufundise izindlela zokushintsha leyo micabango kanye nokuziphatha.
• Ukwelashwa Ngokuchayeka: Lokhu kuhilela ukuziveza kancane kancane ezintweni ezibangela ukwesaba ngendlela elawulwayo. Ngesikhathi esifanayo, usebenzisa amasu okuphumula ukuze unciphise kancane kancane ukwesaba kwakho. Lokhu kubizwa nangokuthi ukudambisa ukwesaba . Kufana nokujwayela kancane kancane umuntu owayesaba amanzi ukuze aphuzise eseyingane.
• Ukwelapha nge-hypnosis: Lokhu kusebenzisa izindlela zokwelapha nge-hypnosis ukukusiza ukuthi ushintshe imicabango yakho ngodokotela kanye nokuhlolwa kwezokwelapha.
• Imithi yokulwa nokukhathazeka noma imithi yokucindezeleka: Le mithi ingasiza ekulawuleni izimpawu zakho ngenkathi uthola ukwelashwa. Kodwa-ke, abeluleki kanye nososayensi bezengqondo abakwazi ukukunikeza le mithi ngoba abanazo iziqu zobudokotela. Kodwa-ke, bangakudlulisela kumuntu ofanelekela ukukunikeza imithi, njengodokotela wezifo zengqondo, umhlengikazi wezifo zengqondo, noma udokotela wokunakekelwa okuyinhloko.

Singabhekana kanjani nalesi simo se-iatrophobia?

Ukuhlehlisa ukwelashwa noma ukuhlolwa kungaba yingozi empilweni yakho. Ngakho-ke, nazi ezinye izinyathelo ongazithatha ukuze unciphise izimpawu ze-iatrophobia futhi zikusize uthole ukwelashwa okudingayo:

• Sebenzisa i-telemedicine: Noma nini lapho kungenzeka, futhi uma kufaneleka, bona udokotela ngevidiyo, ucingo, noma ingxoxo. Lokhu sekuyatholakala ezindaweni eziningi.
• Cela i-aphoyintimenti yokuqala yosuku: Ngaleyo ndlela ngeke kudingeke ulinde isikhathi eside ehhovisi likadokotela noma egumbini lokulinda.
• Ukuphazamisa:Letha incwadi, umagazini, noma ilungu lomndeni noma umngane ukuze akusekele.
• Khetha indawo ekhululekile: Uma kungenzeka, khetha ihhovisi likadokotela elinomoya okhululekile nongabukeki njengowezokwelapha, kunokuba libe yisibhedlela noma isakhiwo sezokwelapha.
• Udokotela onobungane: Zama ukuthola udokotela ogqoka izingubo ezingajwayelekile, okunika isikhathi osidingayo, futhi oqonda ukwesaba kwakho.
• Tshela udokotela wakho ngokwesaba kwakho: uzokwazi ukukusiza ukuthi ubhekane nakho. Angase akwazi ukwenza ukuhlolwa kube lula kuwe.

Yiziphi izinkinga ezingaba khona ze-iatrophobia?

Ukweqa ukuhlolwa kwezokwelapha kanye nokwelashwa kungaholela ezinkingeni ezinkulu, mhlawumbe ezingalungiseka, ezingathinta ikhwalithi yokuphila kwakho kanye nempilo yakho. Isibonelo, umfutho wegazi ophakeme ongatholakalanga futhi ongalashwanga kanye ne-cholesterol ephezulu kwandisa ingozi yakho yokushaywa yisifo sohlangothi noma ukuhlaselwa yinhliziyo, okungaba yingozi. Ukuvakashela udokotela wakho njalo kubalulekile ukuze uhlale uphilile.

Umuntu one-iatrophobia angase abe nesimo esibizwa ngokuthi i-White Coat Syndrome . Lokhu kubhekisela eqinisweni lokuthi umfutho wegazi uyanda kuphela uma ebona udokotela. Uma kulinganiswa ekhaya, umfutho wegazi ungase ube ojwayelekile. Lokhu kwesaba kanye nokucindezeleka okuhambisana nakho kubangela ukuthi umfutho wegazi ukhuphuke ngokuzumayo.

Futhi, usengozini yokuba nokuhlaselwa uvalo , noma ukuhlaselwa ukwesaba ngokuzumayo, uma ubona udokotela noma uhlolwa udokotela. Lokhu kuhlaselwa uvalo kungaqhubeka kwenzeka futhi kungaholela esimweni esibizwa ngokuthi ukuphazamiseka kovalo .

Kufanele ngicele nini usizo ngalokhu?

Sonke sidinga usizo lwezokwelapha ngesinye isikhathi. Uma uhlangabezana nanoma yiziphi zalezi zinto, qiniseka ukuthi ubona umhlinzeki wakho wezempilo:

• Uma uhlaselwa uvalo .
• Uma ukhathazekile njalo okuphazamisa impilo yansuku zonke noma ubuthongo.
• Uma unezimpawu ezifana nokucindezeleka noma izinkinga ezihlobene nokusebenzisa izidakamizwa.
• Uma unezimpawu zesifo esidinga ukwelashwa.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Ungabuza umhlinzeki wakho wezempilo imibuzo efana nale:

• Yini ebangela lokhu kwesaba?
• Yiziphi izinketho ezikhona ezingenza kube lula kimi ukuthola ukunakekelwa kwezokwelapha?
• Yikuphi ukwelashwa okungcono kakhulu kimi?
• Ngizodinga ukwelashwa isikhathi esingakanani?
• Ingabe imithi ingasiza?
• Ingabe kufanele ngiqaphele izinkinga?

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

I-Iatrophobia, ukwesaba odokotela noma izinqubo zezokwelapha, ingaba nomthelela omkhulu, omubi empilweni yakho. Ukuvakashelwa njalo kodokotela, ukuhlolwa kwegazi, kanye nezinye izinqubo kuyadingeka ukuze kutholakale izimpawu zokuqala zokugula. Abahlinzeki bezempilo banikeza ukwelashwa okungenza impilo yakho ibe ntofontofo futhi kwandise impilo yakho.

Into ebalulekile ukwazi ukuthi awuwedwa. Uchwepheshe wezempilo yengqondo angakusiza unqobe i-iatrophobia.

Kuyasiza futhi ukwazisa udokotela wakho kanye nethimba lezempilo ngokwesaba kwakho. Bangabe sebethatha izinyathelo zokukwenza uzizwe ukhululekile endaweni yezokwelapha. Impilo yakho isezandleni zakho! Ungesabi, thola usizo oludingayo.

I- Iatrophobia, ukwesaba odokotela , i-phobia, ukwesaba ukuhlolwa kwezokwelapha, ukukhathazeka, impilo yengqondo, ukwelashwa