Kuthatha isikhathi esingakanani ukuthi isifo singene emzimbeni futhi kuvele izimpawu? (Isikhathi Sokufukama)

Ingabe ngezinye izikhathi ucabanga ukuthi, 'O, ngithole kanjani lesi sifo, futhi sekuyisikhathi esingakanani nginaso emzimbeni wami?'? Ngezinye izikhathi uma sithola umkhuhlane, umkhuhlane, noma ubuhlungu besisu, sizibuza ukuthi buvelaphi, sihlangane nobani. Yilapho-ke lesi 'sikhathi sokukhuliswa ' noma njengoba sibizwa ngesiNgisi, siba yinto ebalulekile. Ake sixoxe ngalokhu namuhla, ngendlela ongayiqonda.

Iyini le nkathi yokufukamela?

Kalula nje, isikhathi sokufukamela yisikhathi esithathayo ukuthi igciwane lingene emzimbeni wakho kanye nokubonakala kwezimpawu zesifo. Cabanga ukuthi unomkhuhlane kanye negciwane. Lapho nje igciwane lingena emzimbeni wakho, awuqali ukuthimula noma ukuphuma ikhala eligobhozayo. Kuthatha izinsuku ezimbalwa. Yileso sikhathi esithathayo.

Manje ungase uzibuze ukuthi lesi sifo singena kanjani emzimbeni. Lokhu kuyahlukahluka kuye ngesifo, kuye ngokuthi sisakazeka kanjani. Nazi izibonelo ezimbalwa:

• Uma uthinta indawo engcolile bese uthinta umlomo wakho ngaleso sandla esifanayo.
• Uma umuntu ekhwehlela noma ethimula, amaconsi amancane amathe angena ohlelweni lwakho lokuphefumula.
• Uma ulala nomuntu onesifo esithathelwana ngocansi (STI).
• Uma udla inyama noma inhlanzi engaphekiwe kahle, noma uphuza okuthile okufana nobisi olungaphekiwe.
• Uma uthintana nesilwane noma isinambuzane esinesifo esithelelanayo (isibonelo, udenga oluvela kumiyane).

Ngezinye izikhathi ungakhumbula kahle ukuthi wavezwa nini yigciwane. Zicabange usesitimeleni futhi umuntu ohlezi eceleni kwakho uqhubeka nokukhwehlela. Noma udla isidlo sakusihlwa nesihlobo bese ngakusasa uzwa ukuthi bahlolwe bathola ukuthi bane-COVID-19. Kodwa ngezinye izikhathi, awazi ukuthi usithole kanjani lesi sifo, bese uvuka ngokuzumayo uzizwa ugula. Yilapho-ke siqala ukucabanga emuva lapho konke kwaqala khona.

Ngakho-ke, kubaluleke kakhulu ukwazi isikhathi sokukhuliswa kwezifo esivame ukuzibona. Khona-ke kulula ukuqonda ukuthi wena, noma othile emndenini wakho, kufanele niqaphele isikhathi esingakanani izimpawu, futhi ngemva kwesikhathi esingakanani ningacabanga ukuthi, "Kulungile, manje kulungile."

Kwenzekani ngesikhathi sokufukamela?

Phakathi nalesi sikhathi, amagciwane (amagciwane, amabhaktheriya, njll.) angene emzimbeni wakho ahlala emzimbeni wakho futhi aqale ukwenza amakhophi awo. Njengoba nje umshini wokukopisha wenza amakhophi, la magciwane ayanda emzimbeni wakho. Ngemva kwesikhashana, amasosha omzimba wakho (ibutho lomzimba elisivikela ezifweni) ayawabamba. Uma esebanjiwe, amasosha omzimba aqala ukusebenza ukuze aqede laba bahlaseli. Kungenxa yokulwa kwalesi simiso sokuzivikela komzimba lapho kuvela khona ukuvuvukala , futhi kuvela izimpawu ezifana nomphimbo obuhlungu, impumulo egobhozayo, izinhlungu zomzimba, noma isifo sohudo.

Isikhathi sokufukamela singaba isikhathi esingakanani?

Odokotela bavame ukukala isikhathi sokufukamela ngezinsuku noma amasonto. Kodwa ngezinye izikhathi, ikakhulukazi ngezifo ezithile ezithathelwana ngocansi (ama-STI), lesi sikhathi singaba inyanga noma ngaphezulu. Futhi, ezinye izimpawu zobuthi bokudla zingavela zingakapheli amahora ambalwa. Lokhu kusho ukuthi kuyahlukahluka kakhulu kuye ngokugula okukodwa kuya kwesinye .

Isikhathi Sokufukama Sezifo Ezivamile Ezithelelanayo

Ngezansi kunezikhathi zokufukamela izifo ezivamile ezithelelanayo wena noma umndeni wakho ongase ubhekane nazo. Kubalulekile ukukhumbula ukuthi lezi yizilinganiso ezimaphakathi futhi ngezinye izikhathi zingaba phezulu noma phansi kunalezi.

• I-Adenovirus: Ngokuvamile izinsuku ezinhlanu kuya kweziyisithupha, kodwa ingaba phakathi kwezinsuku ezimbili kuya kweziyishumi nane.
• I-Chickenpox: Phakathi kwezinsuku eziyi-10 nezingama-21 (ngokuvamile izinsuku eziyi-14-16).
• Umkhuhlane ovamile: amahora angu-12 kuya ezinsukwini ezintathu.
• I-COVID-19: Izinsuku ezimbili kuya kweziyishumi nane (ngokuvamile izinsuku ezintathu kuya kwezine ze-Omicron kanye nezinhlobo zayo).
• Isifo sezandla, izinyawo nomlomo: Izinsuku ezintathu kuya kweziyisithupha.
• Umkhuhlane (umkhuhlane): Usuku olulodwa kuya kwezine.
• Isimungumungwane: Ngokuvamile izinsuku eziyisishiyagalombili kuya kweziyishumi nambili, kodwa zingaba izinsuku ezingama-21.
• I-Mono (i-Mononucleosis noma i-Glandular fever): Amasonto amane kuya kwayisithupha.
• Iso elipinki (elibangelwa amagciwane): amahora angama-24 kuya kwangu-72.
• Iso elipinki (eliyigciwane): amahora angu-12 kuya ezinsukwini ezingu-12.
• I-Rubella: Phakathi kwezinsuku ezingu-12 nezingu-23 (ngokuvamile izinsuku ezingu-14).
• I-RSV: Izinsuku ezine kuya kweziyisithupha.
• Umphimbo obuhlungu: Izinsuku ezimbili kuya kwezinhlanu.
• I-Tetanus: Kusukela ezinsukwini ezintathu kuya kwezingu-21.
• I-pneumonia yokuhamba (engavamile): Amasonto amabili kuya kwamane.

Isikhathi sokuhluma kwezifo ezithathelwana ngocansi (STI)

Uma uthola ukuthi umlingani wakho unesifo esithathelwana ngocansi (STI), kuyinto evamile ukukhathazeka ngokuthi nawe ungase usithole. Uma ucabanga ukuthi kungenzeka ukuthi uke wavezwa yisifo esithathelwana ngocansi, noma ngabe awunazo izimpawu, into yokuqala okufanele uyenze ukubona udokotela. Udokotela uzokubuza imibuzo embalwa futhi ahlole ingozi yakho yokuthola lesi sifo. Bazokweluleka nokuthi yini okufanele uyenze ngokulandelayo (isibonelo, ukuhlolwa kwesifo esithathelwana ngocansi, ukuthola ukwelashwa).

Izikhathi zokuhluma kwezifo ezithathelwana ngocansi zingahluka kakhulu. Nazi ezinye izibonelo:

• I-Chlamydia: Phakathi kwezinsuku ezingu-7 nezingu-21.
• Amaqhubu esitho sangasese: izinsuku ezingu-14 kuya ezinyangeni ezingu-8.
• I-Gonorrhea: Phakathi kosuku olulodwa kuya kwezingu-14.
• I-Herpes simplex 2 (i-genital herpes): Iphakathi kwezinsuku ezimbili kuya kweziyi-12, kodwa ngezinye izikhathi ingahlala izinyanga noma ngisho neminyaka.
• I-HIV (ukutheleleka okukhulu kwe-HIV): Phakathi kwamasonto ama-2 nama-4.
• I-Syphilis: Izinsuku eziphakathi kwe-10 ne-90 (ngokuvamile izinsuku ezingama-21).

Okubalulekile: Amanye ama-STI angaba khona ngaphandle kokubonisa izimpawu. Ukuthi nje usudlulile isikhathi sokufukamela akusho ukuthi konke kuhamba kahle. Yingakho kubalulekile ukukhuluma nodokotela uma usuvezwe, uhlolwe, bese uthola isithombe esiphelele.

Isikhathi sokuhluma kwezimbungulu zesisu

Isikhathi sokufukamela kwegciwane lesisu (esaziwa nangokuthi "i-stomach flu" noma "ukudla okunobuthi") sincike "kugciwane" elithile elikugulisayo. Amagciwane ahlukahlukene, amabhaktheriya, kanye nezinambuzane kungabangela i-gastroenteritis , noma ukuvuvukala kwesisu sakho namathumbu. Lokhu kuvuvukala yikho okubangela izimpawu ezivamile zegciwane lesisu, njengesicanucanu, ukuhlanza, kanye nesifo sohudo.

Nazi ezinye izikhathi zokuhluma kwembewu okufanele uziqaphele:

• Ukutheleleka kwe-Campylobacter: Ngokuvamile izinsuku ezimbili kuya kwezine, kodwa kungaba phakathi kosuku olulodwa kuya kweziyishumi.
• Ukutheleleka kwe-E. coli (kuthinta uhlelo lwakho lokugaya ukudla): Amahora ayisishiyagalombili kuya kwezinsuku eziyishumi, kuye ngokuthi uhlobo luni.
• I-Giardiasis (ebukhali): Usuku olulodwa kuya kweziyishumi nane (ngokuvamile izinsuku eziyisikhombisa).
• I-Norovirus: Phakathi kwamahora angu-12 kuya kwangu-48.
• I-Rotavirus: Usuku olulodwa kuya kwezimbili.
• Ukutheleleka kwe-Salmonella: Ngokuvamile kuthatha amahora angu-12 kuya ezinsukwini ezine, kodwa kungaba izinsuku eziyisikhombisa noma ngaphezulu.

Kuwusizo ukwazi izikhathi zokuhluma kwezifo ezahlukahlukene zesisu, ngoba ungaqagela ukuthi ngabe kwabangelwa yilowo sandwich omnandi ngendlela exakile noma ukudla lokho kudla okudala.

Ukuphazamiseka kwesisu kuvame ukubangelwa ukudla ukudla noma amanzi angcolile. Kodwa-ke, kungabangelwa futhi ukuxhumana eduze nomuntu ogulayo noma ngokuthinta indawo engcolile bese uthinta umlomo noma impumulo yakho.

Ungakwazi yini ukusabalalisa lesi sifo kwabanye ngesikhathi sokufukamela?

Isikhathi esiningi, impendulo inguyebo . Isikhathi sokufukamela kanye nesikhathi sokutheleleka kuvame ukufana. Ngamanye amazwi, ungasabalalisa amagciwane kwabanye ngaphambi kokuba ube nezimpawu.

Isikhathi sokutheleleka yisikhathi lapho ungasakaza khona amagciwane kwabanye futhi ubagulise. Lokhu kuvame ukwengeza ezinsukwini lapho unezimpawu, futhi kungaba yizinsuku ezimbalwa ngaphambi kokuba izimpawu ziqale.

Isibonelo, i-influenza (i-flu) ithelelana kakhulu kwabanye phakathi nezinsuku ezintathu zokuqala zezimpawu. Kodwa-ke, ingathelelana kuze kube usuku ngaphambi kokuba izimpawu zakho ziqale. Lokhu kusho ukuthi isikhathi sokufukamela kanye nesikhathi sokutheleleka singadlula cishe ngosuku.

Uma wazi ukuthi uke wavezwa isifo esithelelanayo kodwa ungenazo izimpawu - futhi uzibuza ukuthi ungasisabalalisa yini kwabanye - into engcono kakhulu ongayenza ukukhuluma nodokotela. Bangakutshela okwengeziwe ngalesi sifo, isikhathi saso sokufukamela, kanye namathuba okuthi usisabalalise kwabanye.

Kungani lesi sikhathi sokufukamela sibalulekile?

Ukwazi isikhathi sokuhluma kwezifo ezithile kunezinzuzo ezilandelayo:

• Kuyasiza ukuthola ukuthi amagciwane angene kuphi futhi nini kuwe noma enganeni yakho.
• Thola ukuthi kufanele uhlale isikhathi esingakanani kude nabanye abantu (ukuhlukaniswa) noma uthathe izinyathelo zokuphepha njengokugqoka imaski ukuze uvimbele ukusabalala kwamagciwane. Izifo eziningi ezivamile, njengomkhuhlane ovamile kanye ne-COVID-19, zingasakazeka kwabanye ngaphambi kokuba ube nezimpawu.
• Ngemva kokuchayeka ezifweni ezithile (isibonelo, izifo ezithathelwana ngocansi), ungase uthole ithuba lokukhuluma nodokotela mayelana nokuthi udinga ukwelashwa yini ukuvimbela ukutheleleka ukuthi kungakhuli futhi/noma ukukuvimba ukuthi kusabalale.

Kodwa kukhona into eyodwa okufanele uyikhumbule - izikhathi zokufukamela ziyizilinganiso ezivela ocwaningweni. Zithembekile futhi zinembile, kodwa kuhlale kukhona okuhlukile. Lokho kusho ukuthi abanye abantu bangagula ngokushesha noma kamuva kunalokho obekulindelekile ngemva kokuchayeka. Izici ezifana neminyaka yakho, inani lamagciwane oye wachayeka kuwo, nokuthi kuthatha isikhathi esingakanani ukuthi izimpawu zivele konke kungathinta ukuthi kushesha kangakanani.

Yingakho indlela engcono kakhulu yokuthola ingozi yokuthola ukutheleleka iwukukhuluma nodokotela wakho. Bangakutshela ukuthi kufanele ukhathazeke yini, yiziphi izinyathelo zokuphepha okufanele uzithathe, nokuthi kufanele wenze noma yini (njengokuthatha imithi noma ukuthola umuthi wokugomela) ngenxa yokuchayeka kwakho.

Ukulinda isikhathi sokufukamela sidlule ngemva kokuchayeka esifweni esithathelwanayo kungaba yinto ecindezelayo futhi eqeda amandla. Ungase ube nethemba lokuhle, ulungiselela izinsuku ezimbalwa zokungakhululeki - noma ungase ucabangele ukuxilongwa okungathi sína okuzodinga ukwelashwa kwesikhathi eside. Kungakhathaliseki ukuthi isimo sakho sinjani, udokotela angakusiza uqonde le mininingwane futhi unqume ukuthi yini okufanele uyenze ngokulandelayo.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ake sikukhumbuze izinto ezimbalwa ezibalulekile kulokho esikhulume ngakho:

• Isikhathi sokufukamela yisona sikhathi esithathayo ukuze isifo singene emzimbeni kanye nokubonakala kwezimpawu.
• Lesi sikhathi siyahlukahluka kakhulu kusukela ekuguleni kuya ekuguleni – singaba kusukela emahoreni ambalwa kuya ezinsukwini, amasonto, noma ngisho nezinyanga.
• Ngokuvamile, ngisho nangaphambi kokuba kuvele izimpawuUngasabalalisa lesi sifo kwabanye.
• Uma usola ukuthi uke wavezwa yisifo, kungcono ukufuna iseluleko sezokwelapha, ikakhulukazi ezimweni zezifo ezithathelwana ngocansi (ama-STI).
• Ukuqaphela izikhathi zokuhluma kwembewu kusiza ekuvimbeleni ukusabalala kwezifo futhi kunikeze ukwelashwa ngesikhathi esifanele.

Ungakhathazeki, ukwazi lezi zinto kuzokusiza wena nomndeni wakho nihlale niphilile!

Isikhathi sokuhluma, Isikhathi sokufukamela, Izifo ezithathelwanayo, Ukutheleleka, Izimpawu, Amagciwane, Amagciwane