Ngemva kokudla nokuphuza kahle ngosuku olwandulele, uma uvuka ekuseni ngakusasa, isisu sakho sizizwa sengathi siyahlanzwa, futhi uhlala endlini yangasese usuku lonke... Sonke sijwayelene nalokhu okuhlangenwe nakho, akunjalo? Nakuba sikubiza ngokuthi 'ubuthi bokudla', isikhathi esiningi kubangelwa yibhaktheriya elincane elibizwa ngokuthi iCampylobacter . Empeleni lokhu kuyimbangela evamile kakhulu yokuphazamiseka kwesisu. Ngakho-ke namuhla, ake sixoxe ngalokhu kutheleleka kweCampylobacter, ukuthi kwenzeka kanjani, yiziphi izimpawu, futhi okubaluleke kakhulu, singazivikela kanjani kukho.
Ziyini ngempela izimpawu zokutheleleka kwe-Campylobacter?
Izimpawu zivame ukuqala ukuvela zingakapheli izinsuku ezimbili kuya kwezinhlanu ngemva kokuchayeka kubhaktheriya i-Campylobacter. Lezi zimpawu zingahlala cishe isonto.
Lezi izimpawu ezivame ukubonakala:
- Uhudo: Lolu uphawu oluyinhloko. Ngezinye izikhathi kungase kube negazi elincane esitulweni . Izingane ezincane zingase zibe nohudo zodwa ngaphandle kwezinye izimpawu.
- Ubuhlungu besisu kanye nesicanucanu: Kungase kube nobuhlungu obukhulu besisu.
- Umkhuhlane: Umzimba uyashisa futhi ushise.
- Ukuhlanza kanye nesicanucanu: Ukuhlanza kungase kuhambisane nokungathandi ukudla nokuphuza.
Into ebaluleke kakhulu ukuthi uma unesisu esibuhlungu kanje, ulahlekelwa amanzi amaningi kanye nama-electrolyte emzimbeni wakho, okungaholela ekuphelelweni amanzi emzimbeni. Ngakho-ke, sidinga ukuqaphela izimpawu zokuphelelwa amanzi emzimbeni.
| kuya kubani? | Izimpawu Zokuphelelwa Amanzi Emzimbeni |
|---|---|
| Abantu abadala nezingane ezincane |
|
| Izinsana nezingane ezincane |
Sithola kanjani lesi sifo?
Kalula nje, i-Campylobacter bacteria ingena emizimbeni yethu ngokudla noma ngeziphuzo esizidlayo. Leli gciwane livame ukuhlala emathunjini ezinyoni ezifana nezinkukhu nama-turkey, kanye nezilwane ezifana nezinkomo. Ngakho-ke kunezindlela ezimbalwa eziyinhloko leli gciwane elingasithelela ngazo.
Izindlela eziyinhloko zokudlulisela:
- Inyama engaphekiwe kahle, ikakhulukazi inkukhu: Lena imbangela enkulu yokutheleleka yiCampylobacter. Ake uzicabange udla i-BBQ ekhaya. Ngisho noma izingcezu zenkukhu zingase zibukeke ziphekiwe ngaphandle, uma zingaphekiwe kahle ngaphakathi, amagciwane akuzo ngeke abulawe. Uma udla ingcezu yenkukhu enjalo, ungagula.
- Ubisi olungaphekwanga: Ukuphuza ubisi olungaphekwanga ngqo epulazini kungaholela kuleli gciwane. Ukuhlanza kuyinqubo esetshenziselwa ukubulala amagciwane ayingozi ebisini. Ngakho-ke, ubisi olubhalwe ukuthi "ukuhlanza" luphephile ukuluphuza.
- Amanzi angcolile: La magciwane angangena emzimbeni ngokuphuza amanzi avela emithonjeni, emifuleni, noma emifuleni engakaphathwa.
Ezinye izindlela ezingavamile kodwa ezingase zithathelwana:
- Ukungcola okuxubile: Lokhu kungenzeka kakhulu ekhishini. Cabanga usebenzisa ibhodi lokusika kanye nommese ofanayo owawusebenzisa ukusika inkukhu eluhlaza bese usika imifino ukwenza isaladi ngaphandle kokuyigeza. Khona-ke amabhaktheriya avela enyameni eluhlaza angadlulela emifinweni futhi akugulise.
- Enye inyama noma ukudla kwasolwandle okungaphekiwe kahle.
- Ukuthintana nendle yezilwane ezinegciwane: Izilwane ezifuywayo njengezinja namakati nazo zingathwala leli gciwane. Uma uthinta indle yazo noma uthinta indawo engcoliswe yizo, ungangenwa yileli gciwane uma ungazigezi izandla zakho kahle.
Ingabe leli yigciwane? Ingabe yibhaktheriya?
Lena inkinga abantu abaningi abanayo. I-Campylobacter akuyona igciwane, iyigciwane elibangelwa amagciwane. Ukuphazamiseka kwesisu kungabangelwa amagciwane (umkhuhlane wesisu) kanye namagciwane. Nakuba izimpawu zifana, imbangela ihlukile. Uhlobo oluyinhloko lwamagciwane olubangela lokhu yi-*Campylobacter jejuni*.
Ingabe lokhu kuyathelelana kusuka komunye umuntu kuya komunye?
Yebo, ingasakazeka isuka komunye umuntu iye komunye, kodwa ayivamile njengokudluliswa kwamagciwane okuvela ekudleni. Amabhaktheriya akhona endle yomuntu onegciwane. Ngakho-ke uma ungazigezi izandla zakho kahle ngemva kokuya endlini yokugezela, ungadlulisela amabhaktheriya komunye umuntu ngezinto ozithintayo (izibambo zomnyango, ompompi).
Ngakho-ke, uma wena noma othile emndenini wakho enesifo sesisu esinjengalesi, kubalulekile ukugeza izandla zakho kahle ngensipho ngemva kokusebenzisa indlu yangasese.
Ngokuvamile, uma uhudo seluphelile futhi indle yakho isibuyele esimweni sayo esijwayelekile, ungabuyela emsebenzini noma esikoleni. Kodwa-ke, uma usebenza endaweni yokunikeza ukudla, njengehhotela noma indawo yokudlela, noma uma usebenza endaweni yokunakekelwa kwempilo, njengesibhedlela, kungcono ukuhlala ekhaya kuze kube yilapho izimpawu zakho seziphelile ngokuphelele. Xhumana nodokotela wakho ngalokhu.
Ingabe zikhona izimo lapho lokhu kungaba yingozi khona? (Izinkinga)
Iningi labantu liyalulama kulesi sifo ngaphandle kwezinkinga. Kodwa-ke, akuvamile kakhulu , abanye abantu bangase babe nezinkinga.
- I-Irritable Bowel Syndrome (IBS): Ngemva kokuba ukutheleleka sekuphelile, abanye abantu bangase babe nezinguquko ekusebenzeni kwamathumbu, njengobuhlungu besisu kanye nokuqunjelwa.
- I-Reactive Arthritis: Amasosha omzimba ahlasela amalunga ngenxa yokutheleleka, okubangela ukuvuvukala nobuhlungu bamalunga.
- I-Guillain-Barré Syndrome: Lesi yisimo esingavamile kakhulu lapho amasosha omzimba elimaza khona imizwa.
Kubantu abanezivikeli mzimba ezibuthakathaka (isib., iziguli ezinomdlavuza, abantu abanegciwane lesandulela ngculazi), leli gciwane lingangena egazini libangele isimo esiyingozi esibizwa ngokuthi i-sepsis .
I-Sepsis iyisimo esiphuthumayo sezokwelapha. Yiya emnyangweni wezimo eziphuthumayo wesibhedlela (ETU) ngokushesha uma unezimpawu ezilandelayo:
* Umkhuhlane uphakeme ngaphezu kwama-Fahrenheit angu-103 (39.4 Celsius).
* Ukungakwazi ukugxila, ukuphelelwa yithemba.
* Ukushaya kwenhliziyo.
* Ubunzima bokuphefumula.
* Ukuzwa ubuhlungu obukhulu noma ukungakhululeki.
Udokotela ukuxilonga kanjani lokhu? Kuyini ukwelashwa?
Ngemva kokulalela izimpawu zakho, uma udokotela wakho esola ukuthi unesifo se-Campylobacter, uzoyala ukuhlolwa kwendle ukuqinisekisa ukuxilongwa. Kuzothunyelwa elabhorethri ukuze kuhlolwe ukuthi akhona yini amagciwane.
Esikhathini esiningi, lokhu kutheleleka akudingi ukwelashwa okukhethekile. Kuzolulama ngokwako kungakapheli isonto noma ngaphezulu. Into ebaluleke kakhulu okudingeka siyenze ukuvimbela ukuphelelwa amanzi emzimbeni.
- Phuza uketshezi oluningi njengamanzi, iphalishi, isobho, ujusi wewolintshi kanye nojusi.
- Phumula kahle.
Kodwa-ke, kubantu abasemaqenjini athile asengozini, udokotela angase anqume ukunikeza ama-antibiotic.
- Abantu abangaphezu kweminyaka engama-65 ubudala.
- Omama abakhulelwe.
- Abantu abanezivikeli mzimba ezibuthakathaka (isib. iziguli ezinomdlavuza).
Ungasigwema kanjani lesi sifo? (Ukuvimbela)
Nakuba kungenakwenzeka ukuvimbela ukutheleleka okungu-100% okufana nalokhu, kunezinto ezilula ezinganciphisa kakhulu ingozi yethu. Uma wenza le mikhuba ibe umkhuba, ungazivikela wena nomndeni wakho.
| Indlela yokuvimbela | Okufanele ngikwenze |
|---|---|
| Ukunakekela ekhishini | Qaphela kakhulu lapho uphatha inyama eluhlaza (ikakhulukazi inkukhu). Ngisho nethonsi lamanzi elivela enyameni eluhlaza lingaqukatha izigidi zamagciwane. Ungasebenzisi amabhodi okusika kanye nemimese esetshenziselwa inyama eluhlaza ukusika ukudla okuphekiwe noma imifino. Kungcono ukusebenzisa amabhodi ahlukene. |
| Ukupheka kahle ukudla | Pheka inyama nokudla kwasolwandle kahle. Ikakhulukazi inkukhu, kufanele iphekwe kuze kube yilapho ingaphakathi lingasaphinki, kodwa limhlophe. Kungcono ukusebenzisa i-thermometer yenyama ukuhlola izinga lokushisa langaphakathi lenyama. |
| Ukukhetha lokho okufakwe i-pasteurized | Gwema ukuphuza ubisi olungaphekiwe. Bheka amalebula "afakwe i-pasteurized" obisini oluthengwa esitolo, iyogathi, kanye noshizi. |
| Ukuphuza amanzi ahlanzekile | Uma usebenzisa amanzi omthombo, qaphela ukuhlanzeka kwawo. Kuphephile ukuphuza amanzi abilisiwe. Gwema ukuphuza amanzi ezindaweni ongazi ukuthi uhamba kuzo. |
| Ukugeza izandla | Lena into ebaluleke kakhulu. Geza izandla zakho kahle ngensipho namanzi ngaphambi kokulungisa ukudla, ngemva kokusebenzisa indlu yangasese, ngemva kokushintsha inabukeni lengane, nangemva kokuthinta izilwane ezifuywayo. |
Uma unesilwane esifuywayo...
Izilwane ezifuywayo njengezinja namakati emakhaya ethu ngezinye izikhathi zingaba abathwali bamagciwane eCampylobacter. Ngakho-ke, nakekela lezi zinto ukuze uzivimbele ekusakazeni lesi sifo.
- Geza izandla zakho ngemva kokuthinta isilwane sakho.
- Geza izandla zakho ngemva kokuthinta ukudla kwabo, izitsha zamanzi, namathoyizi.
- Qiniseka ukuthi ugeza izandla zakho ngensipho ngemva kokuhlanza indle nomchamo wazo.
Umlayezo Wokuya Nawe Ekhaya
- I-Campylobacter iyisifo esivamile samagciwane esiyimbangela enkulu yobuthi bokudla.
- Ngokuvamile kusabalala ngenkukhu engaphekiwe kahle, ubisi olungaphekiwe, kanye namanzi angcolile.
- Izimpawu eziyinhloko uhudo, ubuhlungu besisu, kanye nomkhuhlane. Lokhu kuvame ukuphola cishe ngesonto.
- Into ebaluleke kakhulu ukugwema ukuphelelwa amanzi emzimbeni, ngakho-ke phuza uketshezi oluningi.
- Iningi labantu alidingi ukwelashwa, kodwa uma unomkhuhlane ophakeme, uhudo olunegazi, noma uma luhlala isikhathi esingaphezu kwesonto, bona udokotela.
- Ukuphepha kokudla (ukupheka kahle, ukugcina inyama eluhlaza ihlukene) kanye nokugeza izandla kahle yizindlela ezinhle kakhulu zokuzivikela kulokhu kutheleleka.
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