Uma unesifo sikashukela, kungenzeka ukuthi uke wabhekana nalezi zinto ngezinye izikhathi. Ngisho nesilonda esincane sithatha isikhathi eside ukuphola kunokujwayelekile, uthola izifo zomchamo njalo, noma uthola amabhamuza amancane kanye nokuqubuka esikhumbeni sakho... Kungani abantu abanesifo sikashukela bevame ukuba nalezi zinhlobo zokutheleleka? Lokhu kuyinto okudingeka sikhathazeke ngayo ngempela. Ake sixoxe ngayo namuhla.
Kungani ingozi yokutheleleka ikhula ngenxa yesifo sikashukela?
Kunezizathu eziningana eziyinhloko zalokhu. Ake sibone ukuthi ziyini.
Kalula nje, uma izinga likashukela egazini lakho liphezulu isikhathi eside, kufana neqembu lamagciwane emzimbeni wethu, ikakhulukazi amagciwane kanye nesikhunta. Athola ushukela awudingayo ukuze akhule futhi ande. Ngakho aqala ukwanda ngenjabulo enkulu.
Enye into ebalulekile uhlelo lokuzivikela lomzimba wethu, uhlelo lokuzivikela. Lapho amazinga kashukela egazini enyuka, umsebenzi wamaseli amhlophe egazi alwa namagciwane angena emizimbeni yethu uyawohloka. Kufana nalapho amasosha asebuthweni elivikela izwe lethu egula futhi ikhono lawo lokulwa liyancipha. Ngakho-ke lapho kufika ukutheleleka, ikhono lomzimba lokulwa nakho nokukulawula liyancipha.
Futhi, ngezinye izikhathi isifo sikashukela singabangela ukujikeleza kwegazi okungekuhle emzimbeni. Ikakhulukazi uma ukugeleza kwegazi kwehla kuye ezithweni ezikude njengemilenze, uma kwenzeka inxeba lapho, lithola nokudla okunomsoco kanye nomoya-mpilo omncane odingekayo ukuze kuphole.
Yiziphi izindawo ezivame kakhulu lapho ukutheleleka kungavela khona?
Nakuba umuntu onesifo sikashukela engaba nokutheleleka noma kuphi emzimbeni, kunezindawo ezimbalwa ezisengozini enkulu.
- Isikhumba: Ngisho nokuklwebheka okuncane noma ukusikeka kungatheleleka kalula. Ngezinye izikhathi, kungaba namaqhubu esikhumba, amathumba, kanye nezifo ezahlukahlukene zesikhunta.
- Izinyawo: Lena yindawo eyingozi kakhulu futhi okudingeka siyiqaphele. I-Diabetic Neuropathy ingabangela ukulahlekelwa umuzwa ezinyaweni. Ngakho-ke ungase ungaboni itshe elincane libhajwa esicathulweni sakho noma lilimale. Kunethuba elikhulu lokuthi amagciwane azongena ngalezi zilonda ezincane futhi akhule abe amanxeba angapholi (Diabetic Foot Ulcers).
- Isinye kanye nezinso: Uma amazinga kashukela egazini enyuka, inani likashukela emchameni nalo liyakhula. Le ndawo enoshukela ikhuthaza ukukhula kwamagciwane emchameni. Lokhu kungaholela ekuthelelekeni njalo kwemigudu yomchamo (UTIs).
- Izinsini: Ukwehla kwezinsini kanye nokutheleleka kwamazinyo kuvamile kubantu abanesifo sikashukela.
- Isitho sangasese sowesifazane: Kukhona ingozi eyengeziwe yokutheleleka ngefungus njengokutheleleka kwemvubelo.
Qaphela kakhulu ngalezi zimpawu!
Ukutholwa kusenesikhathi kwesifo kuyinto ebaluleke kakhulu. Uma unesinye noma ngaphezulu kwalezi zimpawu ezingezansi, ungasinaki. Tshela udokotela wakho ngokushesha okukhulu.
| Uhlobo lwesibonakaliso | Izinto okufanele uziqaphele |
|---|---|
| Izimpawu Ezijwayelekile |
|
| Isikhumba namanxeba | |
| Uhlelo Lomchamo | |
| Uhlelo Lokuphefumula Nomphimbo | |
| Ezinye Izimpawu |
Yini okufanele uyenze uma ubona uphawu?
Lena yingxenye ebaluleke kakhulu. Uma unesinye noma ngaphezulu sezimpawu ezishiwo ngenhla, ungahlali nje ekhaya ucabange ukuthi, "Kulungile, lokhu kuzophela ngokwako." Ngisho nokutheleleka okuncane kungaba yingozi ngokushesha kumuntu onesifo sikashukela.
Into engcono kakhulu futhi okuwukuphela kwayo ongayenza ukubona udokotela womndeni wakho (udokotela) ngokushesha okukhulu bese umazisa ngalokhu. Angakuxilonga, ahlole igazi uma kudingeka, athole imbangela yokutheleleka, futhi akunikeze ukwelashwa okufanele.
Khumbula, uma ukwelashwa kuqalwe kusenesikhathi, izifo eziningi zingalapheka ngokuphelele ngama-antibiotic alula. Kodwa uma zingelashwa, ukutheleleka kungasakazeka emzimbeni wonke futhi kudinge ukulaliswa esibhedlela, mhlawumbe ngisho nokungeniswa e-Emergency Treatment Unit (ETU). Ngakho ungakuthathi kalula lokhu. Ukutholwa kusenesikhathi kanye nokwelashwa okusheshayo yikona okuzokuvikela.
Umlayezo Wokuya Nawe Ekhaya
- Ukuba nesifo sikashukela kwenza umzimba wakho ungakwazi ukulwa nezifo, ngakho-ke kudingeka uqaphele kakhulu kunabanye.
- Gcina amazinga kashukela egazini lakho elawulwa njengoba udokotela wakho ekweluleke. Lena yindlela engcono kakhulu yokuvimbela ukutheleleka.
- Hlala uqaphele izimpawu eziyisixwayiso zokutheleleka, njengomkhuhlane, izilonda ezingapholi, ukubomvu kwesikhumba, kanye nokutheleleka komgudu womchamo.
- Uma ubona noma yiziphi izimpawu zokutheleleka, bona udokotela wakho ngokushesha ngaphandle kokulibala.
- Hlola izinyawo zakho nsuku zonke. Bheka noma yikuphi ukusikeka, amabhamuza, noma ukubomvu. Gcina izinyawo zakho zihlanzekile futhi zomile.
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