Cabanga ukuthi uphethwe yikhanda ngaso sonke isikhathi. Uya kudokotela bese uthatha imithi, iyaphela isikhashana, kodwa ngemva kwezinsuku ezimbalwa ikhanda liyabuya. Kungani kunjalo? Mhlawumbe imbangela yekhanda lakho akuyona inkinga ekhanda lakho. Ukucindezeleka komsebenzi wakho, ukungalali kahle ebusuku, lokho okudlayo nokuphuzayo... Izinto eziningi ezinjengalezi zingakuthinta. Yilapho umqondo we- Integrative Medicine esikhuluma ngawo namuhla uba khona obalulekile kithi. Awugcini nje ngokwelapha ukugula kwakho, uphatha wena njengomuntu ophelele futhi uletha ukuphulukiswa emzimbeni wakho, engqondweni nasemoyeni.
Ngakho-ke iyini ngempela i-Integrative Medicine?
Kalula nje, lena indlela yokwelapha ehlanganisa imithi yaseNtshonalanga (ukwelashwa esivame ukukuthola kodokotela) kanye nemithi yokwelapha ehambisanayo efakazelwe ngokwesayensi.
Ake uzicabange ungumuthi omkhulu. Ukugula kwakho kufana neqabunga kulowo muthi eliphenduka liphuzi. Ohlelweni lokwelapha olujwayelekile, selapha lelo qabunga eliphuzi kuphela. Kodwa ku-Integrative Medicine, sibheka "Kungani leli qabunga liphenduke liphuzi?" Sihlola uhlelo lwezimpande zomuthi. Lokho kusho ukuthi sibheka konke, indlela yakho yokuphila, lokho okudlayo, impilo yakho yengqondo, kungakhathaliseki ukuthi uyavivinya umzimba noma cha, ukuthi ubudlelwano bakho nabantu bunjani.
Into ebalulekile ukuthi kule ndlela, wena nodokotela wakho ningabalingani abalinganayo. Ungumholi ohambweni lwakho lokuphulukisa. Odokotela nabanye abelaphi bakuqondisa nje.
Iyaqaphela ukuthi izidingo zakho zomzimba, zengqondo, ezingokomzwelo nezingokomoya zonke zithinta impilo yakho. Zonke zixhumene. Yingakho sihlanganisa izindlela zokwelapha ezahlukahlukene kanye nezinguquko zendlela yokuphila ukuze sizame ukukunikeza ukwelashwa okungcono kakhulu.
Ubani ohlinzeka ngalezi zindlela zokwelapha?
Lokhu kwelashwa akuyona into eyenziwa ngumuntu oyedwa. Kungumzamo weqembu. Ochwepheshe abavela emikhakheni ehlukene basebenza ndawonye ukwenza lokhu. Bangafaka:
- Odokotela: Labo abanolwazi kwezokwelapha zaseNtshonalanga.
- Odokotela be-Acupuncture: Labo abalinganisela ukuhamba kwamandla ngokufaka izinaliti ezincane ezindaweni ezithile emzimbeni.
- Ochwepheshe Bengqondo Abaphelele: Labo abanikeza ukwelulekwa okugxile ekuxhumaneni phakathi kwengqondo nomzimba.
- Odokotela Bemithi Yamakhambi BaseShayina: Labo abanikeza imithi yamakhambi ngokwesimiso sezokwelapha saseShayina sendabuko.
- Ochwepheshe be-Yoga kanye ne-Tai Chi: Labo abenza izivivinyo kanye namasu okuphefumula axhumanisa umzimba nengqondo.
- Ochwepheshe Bokubhucunga: Labo abaphulukisa ngokubhucunga imisipha nezicubu zomzimba.
- Ochwepheshe Bezokudla: Abantu abakha uhlelo lokudla oluhambisana nempilo yakho.
- Abapheki - Imithi Yokupheka: Labo abahlanganisa ubuciko bokupheka kanye nesayensi yokudla okunempilo ukuze bafundise ukupheka ngendlela esiza ekulawuleni izifo.
Imithi Ehlanganisiwe ingangisiza kanjani?
Yilapho abantu abaningi benza khona iphutha. I-Integrative Medicine ayimayelana nokufaka esikhundleni somhlinzeki wakho wokunakekelwa okuyinhloko noma uchwepheshe. Laba ochwepheshe basebenza nabo bonke abanye odokotela bakho futhi bayingxenye yethimba lakho lezokunakekelwa kwempilo.
Umgomo wabo oyinhloko ukuvimbela nokuphatha izifo ezingamahlalakhona.
Kodwa lokhu akusikho okwezimo eziphuthumayo. Uma uzwa ubuhlungu esifubeni ngokuzumayo, uba nengozi, noma ube nesinye isimo esiphuthumayo, kufanele uye eMnyangweni Wezimo Eziphuthumayo (ETU) . Imithi Edidiyelwe iyindlela ehamba kancane, yesikhathi eside yokwakha inhlalakahle yakho.
Ubani lokwelashwa okufanelekela kangcono?
Ngisho nomuntu ophilile angazuza kule ndlela. Kodwa iwusizo kakhulu kulabo abanezimo zezokwelapha eziyinkimbinkimbi nezihlala isikhathi eside. Imithi Ehlanganisiwe inganikeza impumuzo kulezi zimo ezilandelayo:
| Isimo/inkinga yezokwelapha | Indlela okungasiza ngayo |
|---|---|
| Izifo Zokuzivikela Ezizenzakalelayo | Ukulinganisela ukusebenza kwesimiso somzimba sokuzivikela kanye nokunciphisa ukuvuvukala. |
| Ubuhlungu Obungapheli | Nciphisa ukuthembela emithini yobuhlungu bese wethula izindlela zemvelo zokulawula ubuhlungu. |
| Ubuhlungu bekhanda kanye ne-Migraines | Ukunciphisa ukucindezeleka, izinguquko ekudleni, kanye nokwelashwa nge-acupuncture kunganciphisa ukuvama kwekhanda elibuhlungu. |
| Imiphumela Engemihle Yomdlavuza | Ukunciphisa isicanucanu, ubuhlungu, kanye nokukhathala okubangelwa ukwelashwa. |
| Izinkinga Zokugaya Ukudla | Lawula izimpawu ngokushintsha ukudla kanye nokulawula ukucindezeleka. |
| Izinkinga Zempilo Yengqondo | Ukunikeza impumuzo ezimweni ezinjengokukhathazeka nokucindezeleka ngezindlela ezifana nokwelulekwa kanye ne-yoga. |
| Umfutho wegazi ophezulu (i-Hypertension) | Siza ekulawuleni umfutho wegazi ngokuzivocavoca, ukudla okunempilo kanye namasu okunciphisa ukucindezeleka. |
| Izinkinga Zokulala | Ukufundisa indlela yokudala indawo ekhululekile yokulala nezindlela zokuzola ingqondo. |
Yiziphi izindlela zokwelapha eziyinhloko ku-Integrative Medicine?
Kunezindlela eziningi zokwelapha nezinsizakalo ezahlukene ngaphansi kwalolu hlelo. Ake sibheke kafushane ezimbalwa zazo.
Ukwelashwa nge-acupuncture
Lokhu kuhilela ukufaka izinaliti ezincane kakhulu ezindaweni ezithile emzimbeni wakho ukuze kulinganiswe ukuhamba kwamandla (i-Qi). Lokhu kuvuselela amandla omzimba okuphulukisa ngokwemvelo. Lokhu kunganikeza impumuzo ezimweni ezifana nobuhlungu bamalunga, i-migraines, ukukhathazeka, kanye nokukhathala .
Ukwelashwa Kwamakhambi KwaseShayina
Lokhu kuhilela ukunikeza izinkulungwane zemithi esekwe kumakhambi namaminerali evela emibhalweni yezokwelapha yesiShayina yendabuko. Kunganikeza impumuzo ezimweni ezifana nokukhathala, izinkinga zokugaya ukudla, ubuhlungu, kanye nomkhuhlane .
Ukwelashwa Nge-Chiropractic
Laba ochwepheshe benza ukulungisa okubucayi emgogodleni wakho, emalungeni, nasezicutshini ezithambile. Lokhu kungasiza ekunciphiseni ubuhlungu emhlane, entanyeni, emahlombe, nasedolweni .Inikeza impumuzo ezinkingeni ezihlobene nemisipha namathambo.
Imithi Yokupheka
Lona umqondo othakazelisayo kakhulu. Uhlanganisa isayensi yokudla kanye nokudla okunempilo kanye nobuciko bokupheka. Okusho ukuthi, kukusiza ukulawula izifo ngenkathi ujabulela ukudla kwakho. Lokhu kubaluleke kakhulu ekulawuleni izimo ezifana nesifo sikashukela, umfutho wegazi ophakeme, kanye nokukhuluphala ngokweqile .
Ukwelapha Ngengqondo Okuphelele
Isebenzisa izindlela ezifakazelwe ngokwesayensi ukuthuthukisa impilo yakho yengqondo. Ngaphezu kokwelashwa okuvamile, ihlanganisa izinto ezifana ne -hypnotherapy, amasu okuphefumula kanye nokuphumula .
Ukwelashwa Kokubhucunga
Ukuhlikihla akugcini nje ngokuqeda izinhlungu zomzimba. Uma kwenziwa kahle, kungasiza ekunciphiseni izinkinga ezahlukahlukene, okuhlanganisa ubuhlungu bemisipha, ikhanda elibuhlungu, kanye nokuqunjelwa . Kungasiza futhi ekunciphiseni ubuhlungu ngemva kokuhlinzwa.
I-Reiki
Lolu uhlobo lokwelapha amandla. Kulokhu, umelaphi ulinganisela insimu yamandla yemvelo yomzimba wakho. Lokhu kuvuselela umzimba, kulinganisela imizwa, futhi kuthuthukise impilo. Kungasiza ekunciphiseni izimpawu zezimo ezinjengomdlavuza, ubuhlungu obungapheli, kanye nokucindezeleka .
I-Yoga ne-Tai Chi
Zombili lezi zindlela zihlanganisa ukuma komzimba okuthile, ukunyakaza, kanye namaphethini okuphefumula ukuze kuhlanganiswe ingqondo nomzimba wakho. Lokhu,
- Ukucindezeleka nobuhlungu kuyancishiswa.
- Ukungavikeleki komzimba kuyanda.
- Umfutho wegazi uyehla.
- Ukuma komzimba kanye nokulinganisela kuyathuthuka.
- Imisipha iba namandla.
Yiziphi izinzuzo nezingozi zale ndlela?
Inzuzo eyinhloko ukuthi lezi zindlela zisekela ikhono lemvelo lomzimba wakho lokuzelapha. Lokhu kunciphisa ukucindezeleka kwakho, kuthulise ingqondo yakho, futhi kuvule indlela yempilo engcono.
Le ndlela izokusiza ukuthi uphinde ulawule impilo yakho.
Uma kukhulunywa ngezingozi, iningi lalezi zindlela zokwelapha ezinconywayo kanye nokushintsha indlela yokuphila kuphephile kakhulu. Izingozi zincane kakhulu.
Kodwa, into ebaluleke kakhulu okufanele uyikhumbule ukuthi lezi zindlela zokwelapha azithathi indawo yokunakekelwa kwezokwelapha okuvamile okuvela kudokotela womndeni wakho noma uchwepheshe. Zenzelwe ukusetshenziswa ngaphezu kwalolo hlobo lokwelashwa. Kungcono ukutshela udokotela wakho wokunakekelwa okuyinhloko nganoma yiziphi izindlela zokwelapha ezengeziwe ozithathayo. Ngemuva kwalokho wonke umuntu angasebenzisana ukuze anakekele inhlalakahle yakho kangcono.
Umlayezo Wokuya Nawe Ekhaya
- Imithi Edidiyelwe iyindlela yokwelapha ekuphatha njengomuntu ophelele, hhayi nje ukugula kwakho, futhi iletha ukuphulukiswa emzimbeni wakho, engqondweni nasemoyeni.
- Lokhu kuyinhlanganisela yemithi yaseNtshonalanga kanye nezindlela zokwelapha ezihambisanayo ezifakazelwe ngokwesayensi (njenge-yoga kanye ne-acupuncture).
- Lokhu akusikho okuzothatha indawo yemithi oyithola kudokotela wakho ojwayelekile. Kuyinto esetshenziswa kanye naleyo mithi.
- Lezi zindlela azifaneleki uma kwenzeka ingozi noma isimo esiphuthumayo. Uma kunjalo, kufanele uye e-Emergency Treatment Unit (ETU) eseduze.
- Uma uqala noma yiluphi uhlobo lokwelapha oluhambisanayo olufana nalolu, qiniseka ukuthi wazisa udokotela wakho oyinhloko. Ukukhulumisana okuvulekile kuyindlela engcono kakhulu yokuzivikela.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho