Akumnandi yini ukuba nesivakashi esincane esibelethweni sakho? Njengoba isisu sakho sikhula, injabulo oyizwayo lapho uzwa ukunyakaza okuncane, okungukuthi, ukunyakaza komntwana, ayichazeki. Ekuqaleni, kuzwakala sengathi uvemvane lundiza noma iqhubu liqhuma, kodwa ngokuhamba kwesikhathi, ungakuqonda. Lena ingxoxo yokuqala phakathi kwakho nomntwana wakho. Ngakho-ke, indlela engcono kakhulu yokwazi ngenhlalakahle yalo mntwana ukunaka inani lale ntshukumo. Namuhla, sizokhuluma 'ngokubalwa kokukhahlela' noma ukubalwa kokunyakaza komntwana.
Kalula nje, ziyini lezi 'zibalo zokukhahlela'?
'Ama-Kick Counts' alula kakhulu. Lokhu sikubiza ngokuthi inqubo yokubala nokurekhoda ukuthi ingane yakho inyakaza kangaki ngaphakathi esibelethweni, okungukuthi ukukhahlela, ukujika nokugingqa isikhathi esithile. Lokhu kufana nokubuza ingane yakho ukuthi, "Uphilile?" Uma kukhona ushintsho endleleni yokunyakaza kwengane, ngezinye izikhathi kungaba uphawu lokuqala lokuthi ingane ingakhululekile, okungukuthi ingaphansi kokucindezeleka okuthile. Ngakho-ke uma wazi indlela evamile yokunyakaza kwengane yakho, ungayiqaphela ngokushesha nje lapho okuthile kushintsha.
Kuzwakala kanjani ukuthi umntwana uyahlupheka?
Uma uqala ukuzwa ingane yakho inyakaza, kungaba nzima ukuthola ukuthi iyini ngempela, ikakhulukazi uma lokhu kungukukhulelwa kwakho kokuqala. Ingane incane kakhulu, ngakho ukunyakaza kwayo akunamandla kakhulu. Abanye omama bakuchaza ngale ndlela:
- Njengobhabhathane olundizayo
- Njengokufaka amabhamuza emanzini.
- Kufana nokukhangwa ngaphakathi.
- Kubonakala sengathi iyaphenduka iye phambili naphambili.
- Njengokusunduza kancane (ukugwaza)
Ungakhathazeki uma ungakwazi ukuqonda ukuthi uzizwa kanjani. Ngokuhamba kwesikhathi, uzothola ukuqonda okungcono kwezindlela zokunyakaza kwengane yakho nokuthi ivukile nini. Lokhu kunyakaza kuyaqina phakathi nekota yesithathu (amasonto angama-28 kuya kwangama-40) .
Kungani kudingeka sibale izikhathi esizikhandla ngazo?
Umntwana ohamba esibelethweni uwuphawu oluhle lokuthi uphilile futhi ukhula kahle. Ngakho-ke ngokubheka ukuvama kwalokhu kunyakaza, ungathola umbono ngenhlalakahle yengane yakho.
Into ebaluleke kakhulu ukuthi uma kukhona ushintsho ekunyakazeni komntwana, kungaba uphawu oluyisixwayiso sokuqala sokuthi kukhona okungahambi kahle ngomntwana.
Cabanga nje, ingane yakho ivame ukuzulazula kakhulu emini, kodwa ngokuzumayo, usuku olulodwa noma ezimbili, lawo ma-fudget ancipha kakhulu, ungazisa udokotela wakho ngakho ngokushesha okukhulu. Ngemuva kwalokho, uma kudingeka, angenza ukuhlolwa ukuqinisekisa ukuthi konke kuhamba kahle. Lokhu kuzokubeka phambili ngokuphepha kwengane yakho.
Kufanele siqale nini ukubala kanje?
Kungumqondo omuhle ukuqaphela ukunyakaza kwengane yakho phakathi nokukhulelwa kwakho. Kodwa-ke, isikhathi esingcono kakhulu sokuqala ukwenza 'izibalo zokukhahlela' ngokuhlelekile kuse-trimester yesithathu, okungemva kwamasonto angama-28 . Ngalesi sikhathi, ingane isivele ithuthukise indlela yokukhahlela enamandla kakhulu.
Kungcono ukukhuluma nodokotela wakho ngalokhu bese uthola iseluleko sokuthi kufanele ubale nini futhi kanjani ngokusekelwe esigabeni sakho sokukhulelwa. Akuzona zonke izingane ezifanayo, ngakho wena nodokotela wakho kudingeka ninqume ndawonye ukuthi yini evamile enganeni yakho.
Kulungile, ngakho-ke ukwenza kanjani lokhu?
Kunezindlela eziningana zokwenza lokhu. Ungasebenzisa uhlelo lokusebenza efonini yakho, noma ungabhala amanothi ngewashi kanye nencwadi yokubhalela. Kunezindlela ezimbili eziyinhloko:
1. Ukubala ukuthi ingane inyakaza kangaki ngehora .
2. Ukulinganisa ukuthi kuthatha isikhathi esingakanani ukuthi ingane inyakaze izikhathi eziyi-10 .
Ungakwenza lokhu kalula uma ulandela izinyathelo ezingezansi.
| Isinyathelo | Isenzo |
|---|---|
| 1. Khetha isikhathi esimnandi | Khetha isikhathi lapho unenkululeko enkulu khona nalapho ucabanga ukuthi ingane yakho ingase ibe nenkinga enkulu khona. Ngokuvamile, isikhathi esihle sisebusuku ngaphambi kokulala noma ngemva kokudla. |
| 2. Thatha isikhundla esikhululekile | Hlala esihlalweni imilenze yakho iphakanyisiwe, noma ulale ngakwesobunxele sombhede. Ukulala ngakwesobunxele kunikeza ingane igazi elingcono kakhulu, okungase kwandise ukunyakaza. |
| 3. Gcina izandla zombili zisesiswini sakho. | Uzokuzwa kahle ukunyakaza kwengane uma ubeka izandla zakho esiswini sayo. |
| 4. Bukela futhi ubale isikhathi | Qala ukubala isikhathi ngokubheka iwashi. Bala ukunyakaza ngakunye okuzwayo (ukukhahlela, ukugingqa, ukusunduza) njengento eyodwa. |
| 5. Bhala amanothi | Uma usuzwa ukunyakaza okungu-10, bhala phansi ukuthi kuthathe isikhathi esingakanani. Noma, bhala phansi inani eliphelele lokunyakaza okuzwile ihora lonke. |
Ngemva kwezinsuku ezimbalwa zokwenza lokhu, uzokwazi ukuthola umbono omuhle ngephethini yengane yakho. Khumbula, ingane ngayinye ihlukile. Ufuna okujwayelekile enganeni yakho .
Ubhekene nobunzima obungakanani ngosuku?
Njengoba kunconywe yi-American College of Obstetricians and Gynecologists (ACOG), umgomo okufanele uhloswe yilokhu:
Ukuzwa ukunyakaza okungu-10 (okufana nokukhahlela, ukuphenduka, ukudikiza, njll.) zingakapheli amahora amabili .
Uma ungezwa ukunyakaza okungu-10 phakathi namahora amabili, ungakhathazeki. Akusho ukuthi kunenkinga ngaso sonke isikhathi. Ingane ingase ilele. Ungamvusa kancane bese uzama futhi.
Uma umntwana elele, umvusa kanjani?
Ngezinye izikhathi ingane yakho ingase ilele ubuthongo ngenkathi uzama ukubala. Ezimweni ezinjalo, ungazama lezi zinto ukuze uvuse ingane yakho kancane:
- Hamba ngezinyawo noma unikine umzimba wakho kancane.
- Phuza okuthile okumnandi, njengengilazi yejusi yezithelo (njengoba amazinga kashukela egazini enyuka, umntwana angase aqale ukuba nenkinga).
- Yidla.
- Lala ngohlangothi lwakho lwesobunxele (lokhu kwandisa ukugeleza kwegazi kuya enganeni).
- Dlala ingoma kakhulu bese ulalela.
Kufanele wesabe nini? Kufanele ukhulume nini nodokotela?
Lena yingxenye ebaluleke kakhulu. Kuvamile ukuzizwa ukhathazekile uma uzwa ukunyakaza kwengane yakho kwehla. Kodwa ungesabi ngokushesha. Njengawe, ingane yakho inezikhathi zokulala nokuphumula.
Kodwa-ke, kulesi simo, qiniseka ukuthi ukhuluma nodokotela wakho:
1. Uma sekudlule amahora amabili futhi uzame ukuvusa umntwana njengoba kushiwo ngenhla, kodwa usazizwa ukunyakaza okungaphansi kwe-10 .
2. Uma kukhona ushintsho olukhulu ngokuzumayo endleleni evamile yokuxokozela kwengane. (Isibonelo: uma ingane evame ukuxokozela kakhulu ivele ithule kakhulu).
3. Uma kuzwakala sengathi ukunyakaza komntwana kume ngokuphelele .
Khumbula, kungcono njalo ukukhuluma nodokotela kunokuhlala ungabaza.Esikhathini esiningi, kungase kungabi nezinkinga, kodwa udokotela angahlola ukushaya kwenhliziyo kwengane futhi enze i-ultrasound scan ukuqinisekisa ukuthi konke kuhamba kahle.
Ingabe ukunyakaza komntwana kuyehla njengoba kusondela ukubeletha?
Lokhu kuyiphutha elivamile kubantu abaningi. Cha, ukunyakaza komntwana akunciphi njengoba kusondela isikhathi sokubeletha.
Nakhu okwenzekayo: Njengoba ingane yakho ikhula, isikhala sincane esibelethweni sakho. Ngakho-ke esikhundleni sokukhahlela okubukhali owawukuthola, ungase uqale ukuthola "ukugoqa" okwengeziwe kanye "nokushintshashintsha." Lokhu kusho ukuthi uhlobo lokunyakaza luzoshintsha, kodwa inani lokunyakaza akufanele lehle. Inani eliphelele lokunyakaza ozizwayo ngosuku kufanele lihlale lijwayelekile. Nguwe kuphela owazi iphethini evamile yengane yakho, ngakho uma ubona noma yiziphi izinguquko, yazisa udokotela wakho ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Kungumkhuba omuhle ukuqala ukubala ukunyakaza kwengane yakho nsuku zonke ngemva kwamasonto angu-28 okukhulelwa.
- Umgomo oyinhloko lapha ukuthola izindlela ezihlukile zokunyakaza kwengane yakho .
- Nakuba umgomo ojwayelekile ukunyakaza okungu-10 emahoreni amabili , into ebaluleke kakhulu ukuqapha ingane yakho ukuthi ayiphambuki yini endleleni yayo evamile.
- Uma uzizwa sengathi ukunyakaza kwakho akusho lutho, zama ukuphuza into emnandi bese ulala ngohlangothi lwakho lwesobunxele.
- Uma ungazizwa ukunyakaza okungu-10 zingakapheli amahora amabili, noma uma kukhona ushintsho olukhulu endleleni yokunyakaza, shayela udokotela wakho ngokushesha. Ungangabazi.
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