Ukukhulelwa yisikhathi esihle futhi esidinga ukunakekelwa okukhulu. Kodwa kunezikhathi empilweni lapho ungakwazi ukugwema izinto ezifana nomsebenzi, ukuya emshadweni, noma ukudinga nje ukuphumula kancane nokuhamba. Yilapho umbuzo omama abaningi abanawo uthi, "Ngingahamba ngalesi sikhathi? Ingabe kuphephile kimi nakumntanami?" Empeleni lo ngumbuzo obaluleke kakhulu. Ngakho-ke namuhla, ake sixoxe ngezinto okudingeka uziqaphele lapho uhamba ngesikhathi sokukhulelwa.
Ngaphambi kokuhlela uhambo, bonana nodokotela wakho.
Into ebaluleke kakhulu okufanele uyenze ngaphambi kwanoma yini enye ukukhuluma nodokotela wakho wokubeletha mayelana nohambo lwakho. Akuzona zonke izimo zabesifazane abakhulelwe ezifanayo. Abanye abantu bakhulelwa kahle ngaphandle kwezinkinga, kanti abanye bangase babe nezinkinga ezidinga ukunakwa okukhethekile.
"Awukwazi ukusho nje ukuthi 'cha ngokuphelele' ekuhambeni ngesikhathi sokukhulelwa. Isimo sawo wonke umuntu sihlukile, ngakho-ke kufanele wenze izinqumo ezifanele umuntu ngamunye," kusho uDkt. Frank A. Chervenak, uprofesa wezokubelethisa kanye nezifo zabesifazane.
Odokotela ngokuvamile bayeluleka ukuthi ungahambi amabanga amade ngemva kwamasonto angu-32 . Isizathu esiyinhloko salokhu ukuthi uma ubeletha kungazelelwe, ngeke ube nodokotela wakho, okwazi kangcono, nawe. Futhi, ukubeletha ingane yakho endaweni ongayijwayele, ngaphansi kokunakekelwa udokotela ongakaze umbone ngaphambili, kungaba nzima ngokomzwelo kuwe.
Ngakho-ke, xoxa ngakho konke nodokotela wakho, okuhlanganisa ukuthi uhambo lwakho luyadingeka yini, ukuthi lude kangakanani, ukuthi usunezinyanga ezingaki ukhulelwe, nokuthi unezinkinga yini. Bese uthola imvume yakhe yokuthi uhambe uthi, "Akunankinga," bese uhlela uhambo lwakho.
Ungazikhohlwa lezi zinto lapho ulungiselela noma yiluphi uhambo.
Kungakhathaliseki ukuthi uhamba ngendiza, isitimela, ibhasi, noma imoto, lezi zinto zizoba zibaluleke kakhulu ekuphepheni kwakho. Ake sibheke lezi zinto etafuleni.
| Isenzo | Kungani wenza lokho? (Isizathu) |
|---|---|
| Cabanga ngokuthenga umshwalense wohambo . | Uma kufanele ukhansele uhambo lwakho ngenxa yesenzakalo esingalindelekile ngesikhathi sokukhulelwa kwakho, ngeke ulahlekelwe yimali. |
| Bonana nodokotela bese uthola ukuhlolwa ngaphambi kohambo lwakho. | Lokhu kubalulekile ukuqinisekisa ukuthi wena nengane yakho niphilile kahle futhi nithole imvume yokuhamba. |
| Gcina amakhophi amarekhodi akho okukhulelwa kanye nemibiko yokuskena efanele. | Uma udinga ukwelashwa okuphuthumayo phakathi nohambo lwakho, le mibiko izosiza udokotela ukuthi aqonde ngokushesha isimo sakho. |
| Gcina amavithamini akho neminye imithi esikhwameni sakho/esikhwameni sakho. | Ngisho noma ulahlekelwa yisikhwama sakho esikhulu, ngeke kube yinkinga ngoba unayo yonke imithi oyidingayo eduze kwakho. |
| Gcina inombolo yocingo kadokotela wakho efonini yakho kanye nefoni yomuntu ohamba nawe. | Lokhu kubaluleke kakhulu ukuthola iseluleko ngokushesha uma kunesimo esiphuthumayo. |
Ake sifunde ngokuhamba ngendiza.
Umbuzo abantu abaningi abanawo ukuthi ngabe ukuhamba ngendiza kuphephile yini ngesikhathi sokukhulelwa.
Kalula nje, ukuhamba ngendiza ngokuvamile kuphephile kowesifazane okhulelwe onempilo ongenazo izinkinga . Kodwa-ke, kungcono ukugwema ukuhamba ngendiza uma unezinye zezinkinga ezilandelayo:
- Ukukhulelwa kwamawele
- Isifo somfutho wegazi ophakeme sokukhulelwa
- Ukuhlanza okukhulu kanye nesicanucanu
- I-Placenta Previa
- Ingozi yokubeletha ngaphambi kwesikhathi
Khumbula lezi zinto uma undiza:
- Vuka uhambe kanye ngehora:Ngesikhathi sokukhulelwa, ukujikeleza kwegazi emzimbeni kuyashintsha kancane. Uma uhlala endaweni efanayo isikhathi eside, ikakhulukazi ngesikhathi sokundiza, kunengozi yokuqhekeka kwegazi emilenzeni (`Deep Vein Thrombosis - DVT`). Lesi yisimo esiyingozi. Ngakho-ke, ukuvuka nokuhambahamba okungenani kanye ngehora kungasiza ekugcineni ukujikeleza kwegazi okuhle.
- Khetha Isihlalo Esiseceleni Kwendlela: Khetha isihlalo esiseceleni kwendlela kunesihlalo esisefasiteleni. Lokhu kuzokuvumela ukuthi uvuke futhi uhambehamba kalula, futhi ungaya endlini yangasese njalo ngaphandle kokuphazamisa abanye.
- Phuza amanzi amaningi: Umoya ongaphakathi komoya womile. Ngakho-ke, umzimba unamathuba amaningi okuphelelwa amanzi emzimbeni. Ukuphuza amanzi amaningi kungavimbela lokhu. Kuphinde kusize ekunciphiseni izinhlungu zokubeletha ezingamanga (` Braxton-Hicks contractions`) ezenzeka ngezinye izikhathi. Khumbula ukugwema iziphuzo ezine-caffeine njengekhofi, itiye, notshwala.
- Gcina ukudla okulula okunempilo kuseduze: Njengoba ukudla kungasaphakelwa ezindizeni, kungumqondo omuhle ukuziphathela ukudla okunempilo. Kungcono ukudla ukudla okuncane, okuvamile ukuvimbela ushukela wegazi ophansi (i-hypoglycemia) kanye nesicanucanu.
- Ungaphakamisi izikhwama ezisindayo: Gwema ukuthwala izikhwama ezisindayo esikhumulweni sezindiza. Sebenzisa inqola.
- Iskena Sokuphepha: Ungesabi ukubheka i-metal detector esikhumulweni sezindiza. Ikhipha imisebe emincane kakhulu. Kodwa uma unenkinga, ungacela i-pat-down.
Uhambo Lomgwaqo
Uma uhamba amabanga amade ngemoto noma ngeveni, ingozi enkulu, njengalapho uhamba ngendiza, amahlule egazi.
- Phuma emotweni uhambehamba okungenani kanye emahoreni amabili: Esikhundleni sokuhlala isikhathi eside, misa imoto okungenani kanye emahoreni amabili, hambahamba imizuzu embalwa, bese uvivinya imilenze yakho kancane.
- Ukuzivocavoca umzimba ngesikhathi uhleli: Izinto ezincane njengokujikisa amaqakala akho nokuphakamisa nokwehlisa izinzwane zakho ngenkathi uhleli kungasiza ukugcina ukujikeleza kwegazi lakho kuqhubeka.
Indlela efanele yokugqoka ibhande lesihlalo:
Lokhu kubaluleke kakhulu. Kuzokuvikela wena nomntwana wakho uma kwenzeka ingozi.
* Gqoka ibhande lethanga emathanjeni enqulwini , hhayi phezu kwesisu, kodwa ngaphansi kwesisu .
* Gqoka ibhande lamahlombe phakathi kwamabele akho , kolunye uhlangothi lwesisu sakho. Ungalokothi uvumele ibhande lidlule ngqo esiswini sakho.
Ingabe kufanele sicabangele nohambo lokuhamba ngesikebhe?
Nakuba ukuhamba ngomkhumbi kungase kubonakale kuyinto ephumuzayo, kungaba yingozi kancane ngesikhathi sokukhulelwa, ikakhulukazi uma ungakaze uhambe ngomkhumbi ngaphambili.
Abantu abaningi babhekana nesicanucanu nokuhlanza (ukucasuka kwasekuseni) ngesikhathi sokukhulelwa. Lokhu kungenziwa kube kubi kakhulu ngokucasuka olwandle ngesikhathi sohambo lomkhumbi. Futhi, ngezinye izikhathi izifo ezifana namagciwane esiswini zisakazeka ngokushesha emikhunjini. Uma umzimba uphelelwa amanzi emzimbeni ngenxa yezinto ezifana nokuhlanza nohudo, futhi kwenzeka ukungalingani kosawoti, kungaholela ngisho nasekubelethweni ngaphambi kwesikhathi.
Ngakho-ke, uma ucabanga ukuthatha uhambo lokuhamba ngomkhumbi, cabanga kabili bese ukhuluma nodokotela wakho ngaphambi kokwenza isinqumo.
Indawo Oya Kuyo Ibalulekile!
Njengoba nje indlela ohamba ngayo ibaluleke kakhulu yilapho oya khona, kunjalo nalapho uya khona .
Zicabange usezinyangeni zokugcina zokukhulelwa kwakho. Ngaleso sikhathi, akuhlakaniphile ukuya endaweni enzima, engenazo izinsiza ezanele, isibonelo, idolobhana elingenasibhedlela esihle, noma indawo enezintaba. Ngoba, njengoba ukukhulelwa kuqhubeka, amathuba okubeletha nokubeletha nawo ayanda. Ngakho-ke, noma ngabe uya kuphi, kubaluleke kakhulu ukuhlala eduze nendawo lapho ungathola khona izikhungo zezokwelapha ezinhle uma kwenzeka isimo esiphuthumayo .
Uma uya kwelinye izwe, cwaninga kusengaphambili ngezikhungo zezempilo zezwe, ukudla kanye nokuphepha kwamanzi.
- Phuza amanzi asemabhodleleni njalo.
- Phuza ubisi olufakwe i-pasteur kuphela.
- Yidla inyama nenhlanzi ephekiwe kahle kuphela.
- Gwema ukudla ezindaweni zokudlela ezinenhlanzeko engabazekayo.
Umlayezo Wokuya Nawe Ekhaya
- Khuluma nodokotela wakho njalo ngaphambi kokuhlela noma yiluphi uhambo. Ungahambi ngaphandle kwemvume yakhe.
- Hlala ugcina amakhophi amarekhodi akho ezokwelapha, imibiko yokuskena , kanye nemithi edingekayo nawe.
- Ngesikhathi sohambo, ikakhulukazi ezindizeni, vuka uhambe njalo futhi uphuze amanzi amaningi.
- Uma uhamba ngemoto, gqoka ibhande lesihlalo ngendlela efanele. Lungisa ibhande lethanga ukuze libe ngaphansi kwesisu futhi ibhande lehlombe libe ngaphesheya kwesisu.
- Thola kusenesikhathi ukuthi indawo oya kuyo inezikhungo zezokwelapha ezinhle yini. Gwema ukuya ezindaweni ezinzima nezikude.
- Lalela umzimba wakho. Uma uzizwa ukhathele noma ungakhululekile, phumula. Ungalokothi uziphoqe ukuba uhambe.
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