Ayini la ma-hormone? Singakhuluma ngalokhu kalula nje?

Cishe uke wezwa igama elithi "ama-hormone" ngaphambili, akunjalo? Ngezinye izikhathi uke wezwa udokotela elisho, noma umngane ekhuluma ngalo. Uyazi ngempela ukuthi la ma-hormone abaluleke kangakanani? Ungakhathazeki, akunzima kangako. Namuhla, ake sixoxe ngala ma-hormone kalula, ngolimi lwethu.

Ayini ngempela la ma-hormone?

Kalula nje, ama-hormone afana nezithunywa ezincane zamakhemikhali emzimbeni wakho. Cabanga ngale ndlela: uma udinga ukuthumela umlayezo usuka kwenye ingxenye yomzimba wakho uye kwenye, la ma-hormone enza umsebenzi. Njengoba nje umuntu wethu othumela izincwadi ehambisa izincwadi, la ma-hormone ahamba egazini lakho futhi anikeze imiyalelo ezithweni nasezicutshini ezahlukahlukene, njengokuthi "yenza lokhu" nokuthi "yenza lokhu ngalesi sikhathi."

Lezi zithunywa, noma ama-hormone, akhiqizwa yizindlala ezikhethekile emzimbeni wakho. Lezi zindlala ze-endocrine sizibiza ngokuthi. Ama-hormone akhiqizwa yizindlala akhishwa ngqo egazini bese eya ezingxenyeni ezifanele zomzimba ukuze enze umsebenzi wawo. Kusukela ekutheni ubude bakho bungakanani kuya ekutheni ulambile kangakanani kuya ekutheni uzizwa ujabule noma udangele kangakanani, lawa ma-hormone amancane alawula konke kusukela ekuphakameni kwakho kuya esimweni sakho sengqondo.

Avelaphi ama-hormone? Izimboni zama-hormone emizimbeni yethu (ama-Endocrine Glands)

Sithe ama-hormone akhiqizwa yizindlala ze-endocrine. Lawa afana nezimboni ezenza ama-hormone emzimbeni wethu. Ake sifunde kancane ngezinye zezindlala ezinkulu.

Umphathi ebuchosheni: I-Pituitary Gland

Lokhu kutholakala phansi kobuchopho bakho, cishe ngobukhulu bephizi. Kodwa noma kuncane, kufana "nomphathi" olawula ezinye izindlala eziningi zama-hormone. Kukhiqiza i-hormone yokukhula, ekusiza ukuthi ukhule ube mude, kanye namanye ama-hormone amaningi abalulekile.

Uvemvane entanyeni: Indlala Yegilo

Lena yindlala emise okwebhabhathane engaphambili entanyeni yakho. Ama-hormone ayikhiqizayo alawula izinto ezifana nokukhiqizwa kwamandla emzimbeni wakho (lokho esikubiza ngokuthi i-metabolism), ukushaya kwenhliziyo, kanye nokushisa komzimba. Kubaluleke kakhulu futhi ekuthuthukisweni kobuchopho ezinganeni ezincane.

Izimbobo ezincane ngaphezu kwezinso: Izindlala ze-Adrenal

Lezi zindlala zitholakala phezu kwezinso zakho, njengezivalo ezimbili ezincane. Zikhiqiza ama-hormone afana ne-"Adrenaline" kanye ne-"Cortisol" akhishwa uma uzizwa wesaba ngokuzumayo, uthukuthele, noma ucindezelekile kakhulu. Ziphinde zisize ekulawuleni umfutho wegazi lakho kanye nokushaya kwenhliziyo.

Umbusi wethu omnandi: i-pancreas

Lokhu kutholakala ngemuva kwesisu sakho. Kukhiqiza i-insulin, i-hormone ebalulekile elawula amazinga kashukela egazini lakho, noma i-glucose. I-insulin isiza amangqamuzana omzimba ukuthi amunce ushukela ekudleni esikudlayo njengamandla.

Okukhethekile kwamantombazane: Ama-ovari

Ama-ovari, ayingxenye yesimiso sokuzala sentombazane, akhiqiza ama-hormone ayinhloko abesifazane, i-estrogen ne-progesterone. Lawa ma-hormone abalulekile ezintweni ezifana nokuya esikhathini nokukhulelwa.

Okuqondene nabafana: Amasende (Amasende)

I-Testosterone, i-hormone eyinhloko yabesilisa, ikhiqizwa amasende, ayingxenye yesimiso sokuzala somfana. Ithinta izinto ezifana nokujula kwezwi, ukukhula kwentshebe, kanye nokukhula kwemisipha.

Manje cishe uyaqonda ukuthi lezi zindlala zixhumene futhi zisebenza njengeqembu ukulawula izinto eziningi emzimbeni wethu.

Kungani ama-hormone ebaluleke kangaka kithi? Uyini umsebenzi wawo?

Ama-hormone awawona nje amakhemikhali. Athinta cishe zonke izici zokuphila kwethu. Ake sibheke eminye yemisebenzi eyinhloko.

Ukukhula kanye nentuthuko

Njengoba ukhula kusukela ebuntwaneni, ubude bakho buyakhula futhi umzimba wakho uyakhula. Ikakhulukazi uma ufika esikhathini sokuthomba, kuba nezinguquko eziningi ezinkulu, akunjalo? Amazwi abafana ayashintsha, izintshebe ziyaqala ukukhula. Izimo zomzimba wamantombazane ziyashintsha, futhi aqala ukuya esikhathini. Ama-hormone abangela konke lokhu. Ikakhulukazi, i-hormone yokukhula ebizwa ngokuthi "i-Growth Hormone" isisiza ukuba sikhule sibe bade, sithuthukise amathambo nemisipha.

Cabanga nje, umngane wakho uSaman mude kakhulu manje kunangesikhathi esemncane, futhi izwi lakhe selishintshile. Konke lokho kungenxa yama-hormone.

Umlingo wamandla okudla: I-Metabolism

I-metabolism inqubo lapho imizimba yethu ithola khona amandla ekudleni esikudlayo. Ama-hormone adlala indima enkulu kulokhu futhi. Ikakhulukazi i-hormone i-insulin esikhulume ngayo ngaphambilini. Uma udla ukudla, ushukela okukuyo, okungukuthi, i-glucose, uyangezwa egazini lakho. Le glucose yiyo enikeza amandla emaseli omzimba wethu, njengophethiloli emotweni. Ngakho-ke, i-insulin isebenza njengesihluthulelo esivula umnyango wokuthatha le glucose egazini bese iyithumela emaseli. Uma i-insulin ingasebenzi kahle, amazinga kashukela egazini anganda. Lesi simo sibizwa ngokuthi i-Diabetes Mellitus.

Injabulo, usizi kanye nokulala ezinhliziyweni zethu

Ngezinye izinsuku uzizwa ujabule nje, akunjalo? Ngezinye izinsuku uzizwa udabukile futhi ukhathazekile ngisho nangezinto ezincane kakhulu. Ulala kahle ebusuku, kodwa ngezinye izinsuku awukwazi ukulala kungakhathaliseki ukuthi uzama kangakanani. Ama-hormone nawo ayathinta lezi zinto. Isibonelo, i-hormone `(Serotonin)` isiza ukugcina isimo sethu sengqondo sihle. I-hormone `(Melatonin)` isisiza silale.

Ama-hormone asiza ukuqala umndeni (Ukuzala)

Ama-hormone esixoxe ngawo ngaphambili, `(Estrogen)`, `(Progesterone)` (kwabesifazane), kanye `(Testosterone)` (kwabesilisa), abalulekile ekusebenzeni kahle kwesistimu yokuzala kanye nokuthola abantwana.

Ama-hormone asisindisa ezimweni eziphuthumayo (Ukusabela Ekucindezelekeni)

Zicabange uhamba emgwaqweni bese kuthi kungazelelwe kufike inja ikuxosha. Inhliziyo yakho iqala ukushaya ngokushesha, umzimba wakho uqala ukujuluka, namehlo akho abe makhulu. Konke lokhu kubangelwa yi-hormone `(Adrenaline).` Ikulungiselela ukubhekana nesimo esiphuthumayo (ukulwa) noma ukubaleka (ukubaleka). I-hormone `(Cortisol)` nayo idlala indima ebalulekile ezimweni ezicindezelayo zesikhathi eside.

Futhi okuningi kakhulu!

Ngaphezu kwalokhu, ama-hormone ahileleke ngqo kwezinye izinto eziningi, njengokulawula izinga lokushisa lomzimba wakho, ukushaya kwenhliziyo, kanye nomfutho wegazi. Lokhu kusho ukuthi cishe yonke inqubo emzimbeni wethu ayikwazi ukusebenza kahle ngaphandle kwalaba bangane ababizwa ngama-hormone.

Kwenzekani uma ibhalansi yama-hormone iphazamiseka? (Ukungalingani kwama-hormone)

Ngokuvamile, imizimba yethu ikhiqiza ama-hormone ngamanani afanele, ngokulinganisela okuphelele. Kodwa ngezinye izikhathi lokhu kulinganisela kungalahleka. Okusho ukuthi, amanye ama-hormone angakhiqizwa ngokweqile, kanti amanye angakhiqizwa kancane. Lokhu sikubiza ngokuthi ukungalingani kwama-hormone .

Uma lokhu kungalingani kwenzeka, kungavela izimpawu ezahlukahlukene. Ezinye zazo yilezi:

• Ukwanda noma ukwehla kwesisindo ngokuzumayo ngaphandle kwesizathu.
• Ukuzizwa ukhathele ngaso sonke isikhathi, futhi ungazizwa ungcono ngisho nangemva kokulala.
• Ukushintshashintsha kwemizwa , ukuthukuthela ngaphandle kwesizathu, ukuzizwa wesaba noma ukhathazekile.
• Izinkinga zesikhumba . Isibonelo, izinduna eziningi, isikhumba esomile.
• Kulungile ukulahlekelwa izinwele zakho , kodwa kulungile ukuhluma izinwele ezingadingeki emzimbeni wakho.
• Kwabesifazane, kungaba ukungahleleki kokuya esikhathini . Ngezinye izikhathi, lokhu kungahlotshaniswa nezimo ezifana ne-`(PCOS - Polycystic Ovary Syndrome)`.
• Ukungalali noma ukulala ngokweqile.
• Ukuncipha kwesifiso sobulili.

Okubalulekile: Ungesabi ukucabanga ukuthi unenkinga yama-hormone ngoba nje unesinye noma ezimbili zalezi zimpawu. Kodwa-ke, uma lezi zimpawu ziqhubeka futhi ziphazamisa imisebenzi yakho yansuku zonke, kuwukuhlakanipha ukufuna iseluleko sikadokotela.

Esikhathini esiningi, ukungalingani kwama-hormone kungalawulwa futhi kwelapheke ngokwelashwa okufanele, ngakho-ke kubalulekile ukungesabi.

Kufanele ngimbone nini udokotela?

Uma usunezinye zezimpawu ezishiwo ngenhla isikhathi eside, noma uma uzizwa ushintsho olukhulu noma ukungakhululeki emzimbeni noma engqondweni yakho ongakwazi ukukuqonda, qiniseka ukuthi ubona udokotela.

Ungalokothi uye kudokotela ucabanga ukuthi unesifo, kungakhathaliseki ukuthi kuyinto oyifundile ku-inthanethi noma into umngane akutshele yona. Lokho kungaba yingozi. Udokotela angakuhlola kahle, futhi uma kudingeka, enze ukuhlolwa kwegazi, ukuze athole ukuthi unenkinga yama-hormone ngempela noma cha. Bangabe sebekunikeza ukwelashwa okufanele kakhulu.

Ngakho-ke, isifinyezo salokho esikufundile namuhla (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sesikhulume kakhulu ngama-hormone namuhla, akunjalo? Ake siphinde sixoxe ngamaphuzu ayinhloko.

• Ama-hormone afana nezithunywa emizimbeni yethu. Ngaphandle kwawo, izinto eziningi emizimbeni yethu bezingeke zisebenze kahle.
• Kusukela ngesikhathi sifika esikhathini sokuthomba, ama-hormone athinta cishe yonke into, kusukela ezimweni zethu kuya ekulaleni kwethu kuya ekugayweni kwethu kokudla.
• Ngezinye izikhathi la ma-hormone angaba angalingani.Ngemuva kwalokho kungase kuvele izimpawu ezahlukahlukene.
• Akukho okufanele ukwesabe. Kunezindlela zokwelapha ezinhle zezinkinga eziningi zama-hormone. Into ebaluleke kakhulu ukubona udokotela ngesikhathi esifanele uma unomuzwa wokuthi kunenkinga.

Lalela umzimba wakho. Uma ubona noma yini engavamile noma engavamile, yinake. Ukuze uphile impilo enempilo, kubaluleke kakhulu ukuqaphela abangane bethu abancane ababizwa ngokuthi ama-hormone. Uma uneminye imibuzo, ungabi namahloni okubuza udokotela womndeni wakho noma umbelethisi.

Ama - hormone, Izindlala ze-Endocrine, i-insulin, isifo sikashukela, isifo sikashukela, ukuthomba, ukungalingani kwama-hormone