Ingabe ungumuntu osebenza ngezinyawo zakho, ogijima, ogxumayo, noma odansa kakhulu? Khona-ke cishe ujwayelene nobuhlungu obungajabulisi obuzwayo ezinyaweni zakho, ikakhulukazi ngaphansi kozwane lwakho olukhulu. Kodwa kuthiwani uma lobu buhlungu bukhula kancane kancane futhi ekugcineni bube bukhulu kangangokuthi awukwazi ngisho nokuhamba? Imbangela ingaba yisimo esibizwa ngokuthi i-sesamoiditis, esibangelwa ukucindezeleka ngokweqile ezinyaweni zakho. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Kuyini i-Sesamoiditis?
Kalula nje, iningi lamathambo emzimbeni wethu axhumene. Kodwa kukhona uhlobo olukhethekile lwamathambo olubizwa ngokuthi "sesamoid", olungaxhumene namanye amathambo. Esikhundleni salokho, anamathele emisipheni noma afakwe emisipheni. Ungawabona la mathambo e-sesamoid ezandleni zethu, emadolweni nasezinyaweni.
I-Sesamoiditis empeleni uhlobo lwe-tendonitis. I-Tendonitis yilapho i-tendon ivuvukala, ilimele, futhi ibuhlungu. I-Sesamoiditis yenzeka lapho imisipha ezungeze amathambo amabili e-sesamoid phansi kwezinyawo zethu, ngaphansi kwejoyinti lezinzwane ezinkulu, ivuvukala. Lesi simo yisona esibangela ubuhlungu.
Kungani lesi simo senzeka?
I-Sesamoiditis akuyona inkinga eyenzeka ngokuzumayo. Ngokuvamile ivela ngenxa yokusebenzisa kakhulu imisipha engaphansi konyawo isikhathi eside. Yingakho lesi simo sivame phakathi kwabadansi, abagijimi, nabanye abadlali. Lokhu kungenxa yokuthi le misebenzi ibeka ingcindezi njalo ematheni onyawo kanye nendawo engaphansi kozwane olukhulu.
Ngaphezu kwalokho, izimo ezithile zomzimba kanye nemikhuba kungandisa ingozi yokuthola lesi sifo.
- Ukuba nezinyawo ezisicaba: Ngenxa yokuthi akukho ngqimba onyaweni, ingcindezi izwakala ngqo ematheni onyawo.
- Ukuba nama-arches aphezulu: Lokhu kubeka ingcindezi enkulu emathanjeni e-sesamoid.
- Unyawo luphendukela ngaphakathi uma uhamba.
- Ukugqoka izithende eziphakeme njalo: Lokhu kubeka isisindo somzimba ngqo ngaphambili kwesisekelo.
- Izimo ze-arthritis ezifana ne-Gout: I-Gout uhlobo lwe-arthritis olubangelwa ukubekwa kwamakristalu e-uric acid emalungeni ngenxa yokukhiqizwa ngokweqile kwe-uric acid emzimbeni. Lokhu kuvame ukuthinta ilunga elikhulu, futhi kungaba nomthelela omubi we-sesamoiditis.
Ziyini izimpawu zalokhu?
Uphawu oluyinhloko nolusobala kakhulu ubuhlungu ematheni onyawo, ikakhulukazi ngaphansi kwejoyinti elikhulu.Lobuhlungu bungakhula kancane kancane futhi ekugcineni bube bukhulu kangangokuthi ukuhamba akunakwenzeka. Kodwa-ke, uma lokhu kuvuvukala kwemisipha kuhambisana nokuqhekeka kwengcindezi kwethambo le-sesamoid, ubuhlungu bungase buvele ngokuzumayo.
Lobuhlungu buvame ukuzwakala uma uhamba, ugijima, noma ugoba. Ubuhlungu bungaphela ngokuphumula.
Ezinye izimpawu ezivamile zibhalwe kuthebula elingezansi.
| Isibonakaliso | Incazelo |
|---|---|
| Ukuvuvukala Nokubomvu | Indawo yobuhlungu ingase ivuvuke futhi mhlawumbe ibomvu. |
| Ukuphuka | Ngezinye izikhathi, imivimbo eluhlaza okwesibhakabhaka-mnyama ingabonakala kuleyo ndawo. |
| Ubunzima bokugoba uzwane olukhulu | Ubuhlungu nokuvuvukala kungenza kube nzima ukugoba uzwane olukhulu phezulu naphansi. |
| Ubunzima bokubeka isisindo esinqeni sonyawo | Uma uhamba, ungase uzwe ubuhlungu obukhulu kangangokuthi awukwazi ukufaka isisindo ngaphambili konyawo lwakho. |
Ukuthola kanjani lokhu, Dokotela?
Uma uya kudokotela onalezi zimpawu, into yokuqala azokwenza ukuhlola unyawo lwakho. Uzohlola ubuhlungu, ukuvuvukala, nezinye izinto. Angase ashukumise ilunga lonyawo lwakho olukhulu ukuze abone ukuthi ubuhlungu buyanda yini.
Njengoba kunezinye izimo ezingabangela lezi zimpawu ezifanayo (isibonelo, uzwane lwe-turf noma izinhlobo ezithile ze-arthritis), udokotela wakho angase acele ukuhlolwa okuthile ukuze asize ukuhlukanisa phakathi kwazo. Lokhu kuhlolwa kungasiza futhi ekunqumeni ukuthi kukhona yini ukwaphuka kwamathambo e-sesamoid.
| Ukuhlolwa | Ubonani kulokho? |
|---|---|
| I-X-ray | Hlola ukuthi amathambo e-sesamoid awaphukanga yini. |
| I-CT Scan | Ngisho nokuqhekeka okuncane okungabonakali kuma-X-ray kungabonakala. |
| Iskeni se-MRI | Lokhu kukuvumela ukuthi ubone ngokucacile ukuvuvukala nokulimala hhayi emathanjeni kuphela, kodwa nasemisipha kanye nezinye izicubu ezithambile. |
| Ukuskena kwe-Ultrasound | Lokhu kusiza ukubona ukuthi i-tendon kanye nejoyinti kusebenza kanjani njengoba ijoyinti lihamba. |
| Ukuskena Kwamathambo | Isetshenziselwa ukuthola izifo zamathambo ezingabonakali kahle noma izifo ezingenakutholakala nge-X-ray. Ungesabi igama, inani lemisebe elitholwa ngumzimba lingaphansi ngisho nangokwe-CT scan. |
Yiziphi izindlela zokwelapha lokhu?
Indlela yokwelapha incike embangela yesimo sakho, ubukhali baso, nokuthi unezinye izimo, njengokuphuka kwethambo.
- Ukuphumula: Lena yinto ebaluleke kakhulu. Kungakhathaliseki ukuthi imbangela iyini, udokotela wakho cishe uzokutshela ukuthi uphumule unyawo lwakho olulimele isikhashana, ngaphandle kokufaka noma yikuphi ukucindezela kulo. Uma ubulokhu wenza okuthile okufana nokudansa noma ukugijima okubangele lesi simo, kungadingeka uthathe ikhefu elide kulowo msebenzi.
- Ama-Painkiller (ama-NSAID):Ukuze unciphise ubuhlungu nokuvuvukala, udokotela wakho angase akunikeze imithi engeyona i-steroidal anti-inflammatory (NSAIDs) efana ne-ibuprofen.
- Iqhwa Nokuphakama: Ukuphakamisa umlenze wakho nokusebenzisa iqhwa kungasiza ekunciphiseni ukuvuvukala. Kodwa khumbula, ungalokothi ubeke iqhwa ngqo esikhumbeni. Sebenzisa iphakethe leqhwa noma uligoqe ngethawula.
- Ukuvinjelwa kokunyakaza: Ukuze unciphise ukunyakaza kozwane olukhulu futhi unike imisipha ukuphumula, udokotela wakho angase ancome ukuthi unamathisele uzwane olukhulu nge-tape. Uma isimo sibi kakhulu, kungadingeka ugqoke i-brace yokuphuka komlenze emfushane esuswayo amasonto angu-4-6.
- Imijovo ye-steroid: Ezimweni ezimbi kakhulu, udokotela wakho angakunika umjovo we-steroid ngqo ezicutshini ezilimele ukuze anciphise ubuhlungu nokuvuvukala ngokushesha.
- Ukwelashwa ngokomzimba: Ngesikhathi sokuphulukiswa, ukwelashwa ngokomzimba ukubuyisela ukunyakaza emlenzeni kanye nokwelashwa kwezicubu ezithambile ukubuyisela ukusebenza kwezicubu ezithambile kunganconywa.
- Ukuhlinzwa: Ukuhlinzwa kwenziwa kuphela ezimweni ezingapheli lapho kungekho okunye ukwelashwa okuye kwasiza khona. Lokhu kuhilela ukususa elinye lamathambo amabili e-sesamoid ematheni onyawo ukuze kuncishiswe ubuhlungu.
Kuthatha isikhathi esingakanani ukuphulukiswa?
Isikhathi esithathwayo ukuze lokhu kwenzeke siyahlukahluka kakhulu kumuntu nomuntu. Kuncike ezintweni ezifana nobunzima besimo, imbangela, njll. Nakuba isimo esincane singase siphele ezinsukwini ezimbalwa, isimo esibi kakhulu singathatha izinyanga eziningana ukuze siphele.
Into ebaluleke kakhulu ukunikeza unyawo lwakho ukuphumula okufanele. Ukwenza kanjalo kuvame ukusiza ukuthi luphilise ngokushesha.
Kodwa khumbula, uma uqala imisebenzi yakho yakudala kusenesikhathi ngaphambi kokuba ululame ngokuphelele, ungagcina unokulimala okungapheli. Ngakho-ke lalela udokotela wakho, lalela umzimba wakho, futhi uzinike isikhathi osidingayo ukuze ululame ngokugcwele.
Umlayezo Wokuya Nawe Ekhaya
- I-Sesamoiditis ukuvuvukala kwemisipha ezungeze amathambo e-sesamoid ematheni onyawo, ngaphansi kozwane olukhulu.
- Lesi simo sivame kakhulu kubadlali, abadansi, kanye nabantu abanezinyawo ezisicaba noma abagqoka izithende eziphakeme njalo.
- Uphawu oluyinhloko ubuhlungu obukhula kancane kancane ematheni onyawo, ngaphansi kozwane olukhulu.
- Ukuphumula kubalulekile ngesikhathi sokwelashwa. Gwema ukushesha ubuyele emsebenzini.
- Uma unalezi zimpawu, ungenzi izinqumo wedwa, kodwa qiniseka ukuthi ubona udokotela ofanelekayo ukuze uthole ukuxilongwa okufanele nokwelashwa.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho