Uyasaba yini uma ubona umbala omhlophe? Ake sixoxe nge-Leukophobia!

Wake wazizwa umuzwa ongavamile nowesabekayo uma ubheka imibala ethile? Namuhla sizokhuluma ngesimo esisodwa esinjalo. Leso ukwesaba okukhulu kombala omhlophe, noma ngokwezokwelapha, isimo esibizwa ngokuthi i-leukophobia. Kungenzeka ukuthi awukaze uzwe ngalokhu, kodwa kuyabathinta ngempela abanye abantu.

Iyini le phobia ye-leukophobia?

Kalula nje, i-Leukophobia ukwesaba okukhulu nokungavamile kombala omhlophe. Lokhu akuyona ukwesaba okuvamile. Cabanga nje, uma uzizwa ukhathazekile kakhulu futhi wesaba lapho ubona noma ucabanga ngento emhlophe, khona-ke ungase ube ne-Leukophobia. Odokotela bahlukanisa lokhu njenge -Specific Phobia . Okusho ukuthi, ukwesaba okukhulu, okungalawuleki okuvela lapho ubhekene nento noma isimo esithile.

Zikhona yini ezinye izimo zengqondo ezingabangela ukwesaba umbala omhlophe?

Yebo, ngezinye izikhathi lokhu kwesaba umbala omhlophe kungahlotshaniswa nezinye izinkinga zempilo yengqondo. Nazi izibonelo ezimbalwa:

• Imicabango ephindaphindayo kanye nezifiso ezinamandla zokwenza izinto ezithile: Lesi simo sibizwa ngokuthi i-Obsessive-Compulsive Disorder (OCD). Abanye abantu abane-OCD bangase bakhathazeke kakhulu ngombala omhlophe ngoba uhlotshaniswa nokuhlanzeka.
• Ukufuna Ukuphelela: Kulabo abakholelwa ukuthi konke kufanele kuphelele, kungenamaphutha, umbala omhlophe ngezinye izikhathi ungafanekisela lokho kuphelela, ngakho-ke lapho bekubona, bangase bazizwe sengathi balindele into efana naleyo kubo. Lapho lawo mathemba ephela, bayazisola.

Kungani kunokwesaba okungaka ngombala omhlophe? Yiziphi izizathu zalokho?

Isizathu sokwesaba umbala omhlophe sivame ukuhlotshaniswa nezinto ezimelelwa umbala omhlophe . Okusho ukuthi, lokhu kwesaba kungahlotshaniswa nemibono ethile nemibono efika engqondweni yethu lapho sibona umbala omhlophe. Bheka lezi zibonelo:

• Ukuzibophezela Nomshado: Kwamanye amasiko, omakoti bagqoka okumhlophe, ngakho ukubona umbala omhlophe kungakhumbuza izinto ezifana nomshado nokuzibophezela, futhi lokhu kungaholela ekwesabeni (i-Gamophobia). Nasezweni lakithi, kunezimo lapho omakoti begqoka khona ama-saree amhlophe.
• Ukufa: Kwamanye amazwe ase-Asia afana nelethu, abantu bagqoka izingubo ezimhlophe ukuze baveze usizi lwabo emingcwabeni. Ngakho-ke, ukubona umbala omhlophe kungabangela ukwesaba ukufa (i-Thanatophobia). Cabanga nje, uma ubulokhu ubona abantu begqoke okumhlophe emngcwabeni kusukela ebuntwaneni, futhi uhlobanise umbala omhlophe nokufa, lokho kwesaba kungase kuphakame.
• Ukuphelela:Njengoba kushiwo ngaphambili, umbala omhlophe uvame ukuhlotshaniswa nobumsulwa, ukunemba, kanye nokungabikho kwamaphutha. Ngakho-ke, kumuntu ocabanga ukuthi konke kufanele kuphelele futhi azisole uma kungenzeki, leyo mizwa ingase ibe mibi kakhulu lapho ebona umbala omhlophe.
• Ubumsulwa: Ngezinye izikhathi, ikakhulukazi kumuntu ohlukunyezwe ngokocansi noma odlwenguliwe, lapho bebona izinto ezifana nobumsulwa nokuhlanzeka okufanekiselwa umbala omhlophe, bazizwa benamahloni futhi bezisola ngokuthi abanjalo, futhi ngalokho, bangase babe nokwesaba umbala omhlophe.
• Iqhwa: Lokhu akubalulekile kangako ezweni lethu. Kodwa-ke, emazweni lapho kuneqhwa khona, umuntu oye waba nesipiliyoni esibi ngengozi enkulu ebangelwe yiqhwa angase abe nokwesaba iqhwa elimhlophe (i-Chinonophobia).

Kuyini ngempela i-phobia?

Sonke sinokwesaba izinto. Njengezindawo eziphakeme, izilwane, nobumnyama. Kujwayelekile. Kungokwemvelo ukwesaba izinto ezingase zikulimaze noma zikwenze uzizwe ungakhululekile. Kuvamile futhi ukuzizwa ukhathazekile noma ukhathazekile uma ucabanga ngesipiliyoni esibi (njengokudla ukudla okukugulisile). Kodwa-ke, lokhu kwesaba okuvamile akukuthinti ngempela ukuphila kwethu kwansuku zonke.

Kodwa-ke, ukwesaba kuyinto ejulile kakhulu. Kubeka inselele enkulu ekuphileni kwethu kwansuku zonke. Ungase ube nokwesaba kangangokuthi ugweme izimo ezithile ezivamile. Lokhu kungaholela emicabangweni nasekuziphatheni okungavamile okunzima ukuzilawula.

Umuntu one-leukophobia uzizwa kanjani?

Umuntu one-leukophobia uba nokwesaba okukhulu nokukhathazeka lapho ebona noma ecabanga ngombala omhlophe. Kwabanye abantu, le mizwa iba namandla kangangokuthi ingaholela ekuhlaselweni ukwethuka .

Uma uzwa le mizwa uma ubona umbala omhlophe, ungabi namahloni noma ucindezeleke ngakho. Abantu abaningi banezinkinga zokwesaba. Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngakho. Ngemuva kwalokho ungafunda ukuthi unganciphisa kanjani umthelela wombala omhlophe empilweni yakho.

Yiziphi izimbangela ze-leukophobia?

Kunezizathu ezimbili eziyinhloko zokuthi kungani kwenzeka ama-phobia athile:

• Izakhi zofuzo: Uma othile emndenini wakho enomlando wokuphazamiseka kwemizwelo, kungenzeka kakhulu ukuthi ube novalo. Futhi, izimo ezifana nokukhathazeka kanye ne-OCD zingase zivele emindenini. Kodwa-ke, akuwona wonke umuntu onomlando womndeni walezi zimo ozoba nazo.
• Izici zemvelo: Ukulimala ngokomzwelo okuhlobene nombala omhlopheNgakho-ke, i-Leukophobia ivame ukwenzeka. Isibonelo, wena noma umuntu oseduze nawe kungenzeka ukuthi ube sengozini ngemoto emhlophe. Noma, uma uthethiswe kanzima futhi wajeziswa ngumuntu ogqoke okumhlophe useyingane, lokho kungaba yisizathu. Mhlawumbe, okuhlangenwe nakho okubi esibhedlela (ngoba ubona okumhlophe yonke indawo) nakho kungaba yimbangela.

Ziyini izimpawu ze-Leukophobia?

Izimpawu ze-leukophobia zingahlukaniswa ngezigaba ezimbili eziyinhloko: izinguquko zokuziphatha kanye nezimpendulo zomzimba.

Izinguquko zokuziphatha

Lokhu kungathinta impilo yakho yansuku zonke:

• Angifuni ukuphuma endlini ngenxa yokwesaba ukubona into emhlophe.
• Ukuzama ukwenza imisebenzi ebonakala ilawula ukuchayeka kwabamhlophe.
• Ukugwema abantu abangase bangaqondi ukuthi uzizwa kanjani ngenxa yalo mbala.
• Gwema ukusebenzisa izingubo ezimhlophe nezinto ezisetshenziswayo.
• Ukugwema izindawo ezinezindonga ezimhlophe kanye nemigwaqo enezimoto ezimhlophe.

Izimpawu zomzimba

I-leukophobia ingakubangela ukungakhululeki ngokomzimba. Izinto ezifana nalezi:

• Ukuphelelwa umoya
• Isiyezi
• Umlomo owomile
• Ukujuluka ngokweqile
• Ubuhlungu bekhanda
• Ukucindezeleka kwemisipha
• Isicanucanu
• Ukushaya kwenhliziyo
• Umuzwa wokuthi kukhona okubi kakhulu okuzokwenzeka (Umuzwa wenhlekelele eseduze)

Wazi kanjani ukuthi une-leukophobia?

Odokotela bavame ukuxilonga i-leukophobia ngokukhuluma nawe nokubuza ngezimpawu zakho nokuziphatha kwakho. Bangase bakubuze imibuzo efana nale:

• Ucabanga kangaki ngombala omhlophe?
• Uzizwa kanjani uma ubona umbala omhlophe?
• Yini ekwenza wesabe lo mbala?
• Ingabe kuye kwadingeka wenze izinguquko ezingavamile empilweni yakho yansuku zonke ngenxa yalokhu kwesaba?
• Ingabe wena noma omunye umuntu emndenini wakho wake waba nezimo ezifana nokukhathazeka noma i-OCD?
• Uyagwema yini izindawo owawuzithanda ngaphambili kanye nabantu owawuhlangana nabo ngenxa ye-leukophobia?

Yiziphi izindlela zokwelapha i-leukophobia?

Enye yezindlela zokwelapha eziphumelela kakhulu ze-leukophobia ukwelashwa ngokuchayeka. Kulokhu, uchwepheshe wakho wezempilo yengqondo (isib., udokotela wezifo zengqondo, umeluleki) uyakusiza ukuthi ubone izimbangela eziyisisekelo zokwesaba kwakho umbala omhlophe. Ngemuva kwalokho, ngokucophelela okukhulu, kancane kancane uvezwa ezintweni ezimhlophe ukuze zikusize unqobe ukwesaba kwakho.

Lokhu kwelashwa kuqala ngento encane kakhulu. Mhlawumbe ucabanga nje ngombala omhlophe. Njengoba ukwelashwa kuqhubeka, kancane kancane uvezwa ezintweni ezinkulu. Isibonelo, ukukuvumela ukuthinta into emhlophe, noma ukukuyisa endaweni lapho kukhona khona okumhlophe isikhashana. Ngokuhamba kwesikhathi, njengoba ukwelashwa kuphumelela, uzokwazi ukufunda ukulawula imizwa emibi onayo ngalo mbala.

Ingabe ezinye izindlela zokwelapha zingasiza?

Yebo, kunezinye izindlela eziningana zokwelapha:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Nge-CBT, ungaqonda izizathu zokwesaba kwakho umbala omhlophe. Ungafunda nezindlela zokulawula imicabango emibi, emibi ephakama engqondweni yakho.
• Imithi: Imithi ayikwazi ukwelapha ngokuphelele i-leukophobia. Kodwa-ke, imithi efana nemithi yokucindezeleka ingasiza ekunciphiseni izimpawu zokuphazamiseka kwemizwelo. Futhi, imithi yokuvimbela ukukhathazeka ingasiza ekunciphiseni ukucindezeleka nokukhathazeka kwakho. Le mithi kufanele isetshenziswe kuphela ngaphansi kweseluleko sikadokotela.
• Izindlela zokunciphisa ukucindezeleka: Ukuzibandakanya emisebenzini ekusiza ukuthi ugxile futhi uzole ingqondo yakho, njenge-yoga nokuzindla, kungenza kube lula ukubhekana nezinto ozithola zinzima.

Ingabe i-leukophobia ingavinjelwa?

Uma usengozini enkulu yokuba novalo (isibonelo, uma othile emndenini wakho enalo), kubalulekile ukufunda ukulawula imicabango yakho yokukhathazeka nendlela osabela ngayo kuyo. Ukwenza kanjalo kunganciphisa ingozi yokuthi lezi zinkinga zibe uvalo.

Izinto ezilandelayo zingakusiza ukunciphisa ingozi yakho ye-leukophobia:

• Ukunciphisa ukusetshenziswa kotshwala nezinye izidakamizwa.
• Ukunciphisa ukucindezeleka emsebenzini wansuku zonke nasemsebenzini.
• Gwema ukubhema kanye nokusetshenziswa kogwayi okunye.
• Ukuchitha isikhathi nabantu obathandayo.
• Ukuzibandakanya emdlalweni omusha wokuzilibazisa ukuze unciphise imicabango ngokwesaba.

Liyini ikusasa labantu abane-leukophobia?

Ukwelashwa ngokuchayeka kanye nezinye izindlela zokwelapha kungakusiza ukunqoba ukwesaba kwakho umbala omhlophe. Uma usukwazile ukunqoba ukwesaba kwakho, ungenza imisebenzi yakho yansuku zonke ngokuthula kwengqondo. Ngezinye izikhathi ungase uzizwe ukhathazekile kancane uma ubona umbala omhlophe, kodwa uma usuwazi ukuthi ungawuthulisa kanjani ingqondo yakho, leyo mizwa izoyeka ukukulawula.

Into ebaluleke kakhulu ukungesabi ukucela usizo. Akudingeki ulwe nalesi simo wedwa.

Ezinye izinto ezibalulekile okufanele uzazi ngalokhu

Uma une-Leukophobia, ukwesaba kwakho umbala omhlophe kanye nemizamo yakho yokukugwema kungabusa impilo yakho. Into ebalulekile okufanele uyikhumbule ukuthi, nakuba kungase kube nzima, isikhathi esiningi, ukwesaba okuzwayo kukhulu kakhulu kunengozi yangempela empilweni yakho yomzimba.Yingakho kubalulekile ukufuna ukwelashwa.

I-Leukophobia ukwesaba kakhulu umbala omhlophe. Abantu abaningi bahlakulela lolu valo ngoba bakhathazekile ngezinto ezimelelwa umbala omhlophe. Ungase uhlobanise umhlophe nokufa, ubumsulwa, noma ukunamathela. Lapho uzama kakhulu ukugwema umbala omhlophe, kulapho lokhu kwesaba kungabamba khona impilo yakho. Ngokwelashwa okuphumelelayo, ungafunda ukuphatha le mizwa kanye nokuziphatha okubi. Lokhu kuzokuvumela ukuthi uqhubeke nokuphila kwakho kwansuku zonke ngokuzethemba, ngaphandle kokukhathazeka ngombala omhlophe.

Okokugcina, izinto okufanele uzikhumbule

Kulungile, ake sikukhumbuze izinto ezimbalwa esixoxe ngazo esicabanga ukuthi zibalulekile kuwe:

• I-Leukophobia ukwesaba okungapheli, okweqile kombala omhlophe.
• Lokhu kungase kubangelwe izici zofuzo kanye nezemvelo . Mhlawumbe okuhlangenwe nakho okubi okuhlobene nombala omhlophe kungaba yimbangela eyinhloko.
• Lokhu kungabangela izinguquko zokuziphatha kanye nokungakhululeki ngokomzimba .
• Ungabi namahloni! Lokhu akulona iphutha lakho. Ungathola usizo.
• Kunezindlela zokwelapha ezifana nokwelashwa ngokuchayeka, ukwelashwa kokuziphatha kwengqondo (i-CBT), imithi uma kudingeka, kanye namasu okunciphisa ukucindezeleka .
• Lesi simo singaphathwa kahle ngokwelashwa okufanele.

Uma wena noma othile omaziyo enale nkinga, sicela ubonane nodokotela noma umeluleki wezempilo yengqondo ukuze uthole iseluleko. Bazokusiza.

I- Leukophobia, Ukwesaba umbala omhlophe, I-Phobia, Impilo yengqondo, Ukukhathazeka, Ukwelashwa, I-Phobia Ethile