Kungenzeka ukuthi ubuphuza imithi yokucindezeleka isikhathi esithile. Ungase uphuze imithi yakho ngesikhathi futhi uya emihlanganweni yokwelulekwa. Kodwa ngezinye izikhathi uzizwa sengathi "akukho okungisizayo." Yilokhu esikubiza ngokwezokwelapha ngokuthi ukucindezeleka okumelana nokwelashwa. Kuvamile ukuzizwa ukhungathekile, ukhungathekile, futhi ungenalusizo ngezikhathi ezinjengalezi. Kodwa ungalilahli ithemba. Ngaphezu kokwelashwa kwezokwelapha, kunezinto eziningi ongazenza wedwa. Lezi zinto zingaba usizo olukhulu ohambweni lwakho lokululama.
Ingabe uzophinde ulawule impilo yakho?
Uma uphila nokucindezeleka, ikakhulukazi uma ungayi emsebenzini noma esikoleni, ungase ungaboni ngisho nezinsuku namasonto edlula. Lo muzwa wokungahleleki, ongenakho ukuhleleka empilweni yakho, ungenye yezithiyo ezinkulu zokululama.
Hlela inqubo yansuku zonke.
Cabanga ukuthi ubungazizwa ungenalusizo kangakanani uma uvuka ekuseni ungazi ukuthi wenzeni ngalolo suku. Lokhu kungaba yinto ecindezelayo ngokomzwelo kunoma ubani, hhayi nje umuntu ocindezelekile.
Ngakho into yokuqala okudingeka uyenze ukwenza uhlelo oluncane losuku lwakho . Akudingeki uhlele yonke iminithi. Kodwa, okungenani beka isikhathi sokuvuka, isikhathi sokulala, kanye nezikhathi zokudla. Ngemuva kwalokho ungangeza izinto ezifana nokuzivocavoca umzimba nokuhlangana nomngane kulokho.
Zibekele imigomo emincane.
Lokhu kuhambisana nokusungula isimiso. Ukuze sizizwe sijabule ngempilo yethu, sidinga ukuzizwa sengathi, "Ngifeze okuthile namuhla."
Ngakho-ke, zibekele imigomo emincane yosuku, yesonto, ongayenza ngempela . Uma unomsebenzi omkhulu, uhlukanise ube yizingxenye bese uwenza kancane kancane. Ngemuva kwalokho uzozitshela ukuthi, "Yebo, nami ngingenza izinto."
Zibandakanye kokuthile.
Abanye abantu kufanele bathathe ikhefu emsebenzini noma esikoleni ngenxa yokucindezeleka. Kodwa inkinga iwukuthi, ukuhlala nje ungenzi lutho akukuhle neze kumuntu onesifo sokucindezeleka.
Ngakho-ke, noma ngabe awusebenzi, thola izindlela ezintsha zokuchitha isikhathi sakho futhi uhlale uxhumene nomphakathi. Mhlawumbe ungathatha umsebenzi wesikhashana ongenamthwalo wemfanelo omkhulu. Noma uhlanganyele ekuzinikeleni. Ukusiza abanye kungenza impilo yakho ibe nencazelo entsha.
Masinakekele nomzimba wakho.
Impilo yengqondo ibaluleke njengempilo yomzimba. Lokhu kokubili kuyahambisana. Ukunakekela umzimba wakho kahle nakho kuhle engqondweni yakho.
| Indawo | Iziphakamiso |
|---|---|
| Umsebenzi Womzimba | Ucwaningo lukhombisile ukuthi ukuzivocavoca kukwenza uzizwe ungcono. Qala ngokuhamba ngezinyawo okufushane nsuku zonke. Kancane kancane sebenza kuze kube yilapho uvivinya umzimba izinsuku eziningi ngesonto. |
| Ukudla okunempilo | Nakuba kungekho ukudla okuqondile kokucindezeleka, kubalulekile ukudla ukudla okunempilo. Yidla izithelo nemifino eminingi. Yehlisa ukudla okunamafutha amaningi noshukela. |
| Ukulala Kahle | Ukuphazamiseka kokulala kuyisibonakaliso esivamile sokucindezeleka. Zijwayeze ukulala nokuvuka ngesikhathi esifanayo nsuku zonke. Yenza ikamelo lakho lokulala libe yindawo ezolile. |
| Utshwala Nezidakamizwa | Nakuba lokhu kungase kubonakale sengathi impumuzo yesikhashana, empeleni kungenza ukucindezeleka kube kubi kakhulu ngokuhamba kwesikhathi. Kungaphazamisa nokusebenza kahle kwemithi. Uma ucabanga ukuthi unenkinga, funa iseluleko sezokwelapha. |
| Izithasiselo | Olunye ucwaningo lubonisa ukuthi izithasiselo ezifana ne-omega-3 fatty acids kanye ne-folic acid, ezitholakala ku-fish oil, zingasiza. Kodwa khuluma nodokotela wakho ngaphambi kokusebenzisa noma yini. |
Cabanga Ngokwelashwa Okukhanyayo
Kwabanye abantu, ikakhulukazi phakathi nezinyanga zasebusika, ukucindezeleka kuyaba kubi kakhulu uma ilanga liphansi. Khuluma nodokotela wakho mayelana nokwelashwa kokukhanya, okusebenzisa isibani esikhethekile esihlinzeka ngokukhanya kwelanga okwenziwe.
Ingabe kufanele sishintshe indlela esicabanga ngayo kancane?
Uma sicindezelekile, sivame ukubheka umhlaba kanye nathi ngendlela engemihle kakhulu. Sibona okubi kakhulu kukho konke. Ukushintsha le ndlela yokucabanga akulula, kodwa akuyona into engenakwenzeka.
Yeka ukucabanga ngakho konke ngendlela engeyinhle.
Into yokuqala okufanele uyenze ukuqaphela imicabango yakho . Bamba umcabango omubi ngokushesha nje lapho ufika. Ngaphambi kokuba ufinyelele esiphethweni esibi kakhulu, zibuze, "Ayikho yini indlela engcono nengenzeka yokwenza lokhu?"
Ngisho noma ungazizwa 'ujabule', zama ukujabula.
Abangane nomndeni bangase bakutshele ukuthi "jabula, ujabule." Kodwa inkinga iwukuthi, awuzizwa ujabule nganoma yini. Ngokucindezeleka, siyayeka ukwenza izinto esasizijabulela.
Ngakho-ke, qala ukwenza izinto owawuzijabulela, noma ungazizwa ujabule manje . Ngokuhamba kwesikhathi, ukwenza lezo zinto kuzobuyisa kancane kancane injabulo oyilahlekile.
Xhumana nabanye.
Ukucindezeleka yisifo esisenza sizizwe sisodwa. Kungenzeka ukuthi ubusodwa nabangani nomndeni. Kodwa udinga usizo lwabo ukuze udlule kulokhu. Ngisho noma kunzima, zama ukuxhumanisa nabantu obathandayo . Mhlawumbe ukukhuluma ngento engeyona ukucindezeleka kungaba impumuzo enkulu.
Into ebaluleke kakhulu ukuthi ukucindezeleka akulona iphutha lakho. Akuyona into oyidale ngamabomu. Ngakho-ke ungalokothi uzisole ngayo.
Lezi zinguquko zendlela yokuphila ziyindlela nje yokuthi uzisize, ngaphezu kokwelashwa kwakho. Azilokothi zithathe indawo yokwelashwa udokotela wakho akunikeza kona. Ziyithuluzi nje elingakusiza ohambweni lwakho lokwelashwa. Uma kukhona okungasebenzi, zama okunye.
Into ebaluleke kakhulu ukungayeki ukwelashwa. Ungavumeli nodokotela wakho akulahle. Uma engenazo ezinye izindlela zokwelapha, cela ukudluliselwa kuchwepheshe. Ngoba ngokuqinisekile kukhona ukwelashwa okusebenzela wonke umuntu, ndawana thize.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka okungaphenduli ekwelashweni akulona iphutha lakho. Kuyisifo sangempela. Ngakho ungazibeki icala.
- Kanye nokwelashwa, izinguquko ezincane endleleni yakho yokuphila (ukuzivocavoca umzimba, ukudla okuhle, ukulala) zingayithuthukisa kakhulu inqubo yokuphulukiswa.
- Ungazami ukwenza izinguquko ezinkulu ngesikhathi esisodwa. Qala ngezinyathelo ezincane kakhulu. Lokho kunqoba okuncane kuzokunika amandla okwenza okwengeziwe.
- Awuwedwa. Khuluma nodokotela wakho, umndeni wakho, kanye nabangani othembekile. Ukujoyina iqembu lokusekelana nakho kungaba usizo olukhulu.
- Ungalokothi ulahle ithemba. Qhubeka uzama uze uthole ukwelashwa nendlela yokuphila ekusebenzelayo.
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