Cabanga ngosuku lwakho lokuqala esikoleni useyingane... izingubo owawuzigqokile ngalolo suku, indlela owakhala ngayo ezandleni zikamama wakho, noma indlela owahlangana ngayo nomngane wakho omkhulu okokuqala... Usakhumbula lezi zinto ngokucacile ngisho nangemva kweminyaka yonke le, akunjalo? Sizigcina kanjani lezi zinkumbulo ezimangalisayo emakhanda ethu? Yilokho esikubiza ngokuthi inkumbulo yesikhathi eside . Kufana nomtapo omkhulu ngaphakathi kobuchopho bethu ongagcwali. Namuhla, ake sixoxe ngendlela lo mtapo osebenza ngayo.
Kalula nje, iyini le nkumbulo yesikhathi eside?
Inkumbulo yesikhathi eside yikhono elikhethekile lobuchopho bethu lokugcina konke esikufundayo, okuhlangenwe nakho kwethu, nolwazi kuzo zonke izimpilo zethu isikhathi eside kakhulu, mhlawumbe ngisho nokuphila konke. Kufana nesizindalwazi kukhompyutha enkulu. Akukho mkhawulo enanini lolwazi engalugcina. Ngisho nangemva kweminyaka eminingi, singazithola lezi zinkumbulo, okungukuthi, sizikhumbule.
Umsebenzi wayo oyinhloko ukuthatha izinkumbulo zethu zesikhashana bese uziguqula zibe izinkumbulo ezihlala njalo, uzigcine ziphephile njengengobo yomlando. Kuphela ngemva kokuba zigcinwe ngale ndlela lapho singaphendula khona umbuzo ohlelweni lwemibuzo lwe-TV, sikhumbule inani lekhaya lethu lobuntwana, noma sikhumbule ukuthi sidleni izolo ebusuku.
Yiziphi izinhlobo eziyinhloko zenkumbulo yesikhathi eside?
Inkumbulo yethu yesikhathi eside ingahlukaniswa izingxenye ezimbili eziyinhloko. Ifana namashalofu amabili ezincwadi emtatsheni ofanayo.
1. Inkumbulo Echazayo Noma Ecacile: Lezi yizinto esizikhumbulayo ngamabomu futhi esingazikhumbula ngamabomu uma kudingeka. Isibonelo, izinto ezifana namaqiniso, izehlakalo, nezindawo. Sihlala sinezela izinto ezintsha kulesi sitolo sememori.
2. Inkumbulo Engasho lutho noma Engacacile: Lena yinto esiyifundayo futhi siyenza ngaphandle kokuqaphela . Asiqapheli ngayo uma siyifunda. Kodwa singasebenzisa la makhono nganoma yisiphi isikhathi. Isibonelo, izinto ezifana nendlela yokugibela ibhayisikili noma indlela yokubopha izintambo zakho zezicathulo.
Lezi zinhlobo ezimbili zihlukaniswe izingxenye ezincane. Manje, bheka, kungase kubonakale kuyinkimbinkimbi kancane, kodwa uzokuqonda kalula ngezibonelo. Ake sibheke ithebula elingezansi ukuze sikuqonde kahle lokhu.
| Uhlobo Lwememori | Kalula nje... (Incazelo Elula) | Izibonelo Zangempela |
|---|---|---|
| 1. Inkumbulo Echazayo - izinto ezikhunjulwa ngamabomu | ||
| Inkumbulo Yesimantiki | Ulwazi olujwayelekile namaqiniso esiwafundayo ngezwe nendawo esizungezile. | - Ukwazi ukuthi inhloko-dolobha yaseSri Lanka yiSri Jayewardenepura Kotte. - Ukwazi ukuthi umango ukhula esihlahleni sikamango. - Ukwazi ukuthi izimoto kumele zime esibanini somgwaqo esibomvu. |
| Inkumbulo Yeziqephu | Izehlakalo kanye nokuhlangenwe nakho kwezimpilo zethu. Lokhu kufana nendaba yezimpilo zethu. | - Ngikhumbula ukuthi ugubhe kanjani usuku lwakho lokuzalwa lokuqala. - Ngikhumbula ukuwina emcimbini wezemidlalo wesikole. - Ukukhumbula imininingwane yohambo oluthathiwe nabangani. |
| 2. Inkumbulo Engakhulumi Ngezimemezelo - Izinto ezifundwa ngokungazi | ||
| Inkumbulo Yenqubo | Inkumbulo yokuthi umsebenzi ungenziwa kanjani. Lawa amakhono nemikhuba. | - Indlela yokugibela ibhayisikili. - Indlela yokuthayipha kukhompyutha. - Indlela yokwenza isobho lobisi elimnandi. (Asizenzi lezi zinto ngamabomu, ziyenzeka nje). |
| Inkumbulo Yokuqabula Nokuqonda | Kulula ukubona noma ukuqonda into entsha ngenxa yento oyibonile noma oyizwile ngaphambili. | - Uma uzwa igama elithi "umbala", umuntu angalibona ngokushesha igama elithi "luhlaza okwesibhakabhaka". - Ukubona okubomvu kukukhumbuza uphawu lokuma. |
| Ukufunda Okuhlangene | Ukukhumbula into eyodwa ngokuyihlanganisa nenye. | - Ukuzwa umsindo weveni ye-ayisikhilimu kwenza umlomo wakho umanzi (ukuxhumana phakathi komsindo ne-ayisikhilimu). - Uma insimbi yesikole ikhala, uzizwa sengathi sekuyisikhathi sokuya ekhaya. |
| Ukufunda Okungahlanganyeli | Indlela esisabela ngayo ekukhuthazeni iyashintsha ngokuhamba kwesikhathi. | - Umsindo wefriji esanda kulethwa ungase ucasule ekuqaleni, kodwa ngemva kwesikhathi esithile ngeke usawubona. |
Lezi zinkumbulo zigcinwa kuphi ebuchosheni?
Lona umbuzo othakazelisayo kakhulu. Zonke izinkumbulo zethu ziqala ukwakheka engxenyeni yobuchopho bethu ebizwa ngokuthi i-hippocampus . Lena yingxenye encane yobuchopho, eduze nohlangothi ngalunye lwezindlebe zethu, etholakala ngaphakathi ngaphakathi. I-hippocampus yilokho okuthatha izinkumbulo zesikhashana, kuziguqule zibe izinkumbulo zesikhathi eside, bese kuzithumela kwezinye izingxenye zobuchopho.
Izinhlobo ezahlukene zezinkumbulo zigcinwa ngokuxhumana kwamangqamuzana ezinzwa abizwa ngokuthi ama-neurons ezingxenyeni ezahlukene zobuchopho.
- Inkumbulo Echazayo: Ikakhulukazi ku-hippocampus.
- Inkumbulo Yeziqephu: Ku-hippocampus, i-temporal lobe, kanye ne-neocortex.
- Inkumbulo Yesimantiki: Ku-Temporal Cortex kanye ne-Prefrontal Cortex.
- Inkumbulo Engakhulumi: Ezingxenyeni ezibizwa ngokuthi i-Basal Ganglia, i-Cerebellum, ne-Amygdala.
- Inkumbulo Yenqubo: Ezingxenyeni ezifana ne-cerebellum kanye ne-motor cortex.
- Ukufunda Okuhlangene: Ku-Amygdala kanye ne-Cerebellum.
Nakuba lokhu kuyinkimbinkimbi kancane, into ebaluleke kakhulu okufanele uyikhumbule ukuthi inkumbulo akuyona into ekhona endaweni eyodwa ebuchosheni, kodwa iwukubambisana kwezingxenye ezahlukene zobuchopho.
Sekuyisikhathi esingakanani lezi zinkumbulo zikhona?
Akukho mkhawulo wesikhathi oqondile wokuthi izinkumbulo zesikhathi eside zihlala isikhathi esingakanani. Ezimweni eziningi, ezinye izinkumbulo zingahlala iminyaka, amashumi eminyaka, noma ngisho nokuphila konke .
Kodwa nansi into okufanele uyiqonde. Nakuba izinkumbulo zihlala impilo yonke, ikhono lethu lokuzilanda endaweni yokugcina izinto lingase linciphe kancane njengoba siguga. Lokhu kungenxa yokuthi ubuchopho bethu ngokwemvelo buyancipha njengoba siguga. Ngakho-ke kuvamile ukuthatha isikhathi ukukhumbula into endala. Akudingeki kube uphawu lokugula okungathí sina.
Khumbula, kuyinto evamile ukukhohlwa izinto ezincane njengoba ukhula futhi uthathe isikhathi ukukhumbula izinto. Kodwa uma ukulahlekelwa yinkumbulo yakho kuphazamisa imisebenzi yakho yansuku zonke, ungakushayi indiva.
Kufanele ubonane nini nodokotela mayelana nenkumbulo?
Inkumbulo ingonakala noma ilahleke ngenxa yezimo ezithile zezokwelapha, ukulimala ngokomzimba ebuchosheni, noma ukulimala okukhulu kwengqondo.
Kubaluleke kakhulu ukubona udokotela uma uhlangabezana nalokhu okulandelayo:
- Uma ukhohlwa izinto kuze kube yilapho ungakwazi ukwenza imisebenzi yakho yansuku zonke (isib., ukhohlwe indlela eya ekhaya, ukhohlwe ukupheka).
- Uma uvame ukukhohlwa izehlakalo zakamuva .
- Uma ukhohlwa amagama noma ubuso babantu obaziyo .
- Uma ubuza umbuzo ofanayo ngokuphindaphindiwe .
- Uma uzizwa ukwesaba okukhulu noma ukhathazekile ngenkumbulo yakho.
Esimweni esinjalo, ungesabi noma ukwethuka, kodwa khuluma nodokotela wakho ngakho . Kungaba yinto elula njengokuntuleka kwamavithamini, noma kungaba yisimo esidinga ukuhlolwa okwengeziwe. Udokotela wakho kuphela ongakunikeza iseluleko esingcono kakhulu.
Ekugcineni, inkumbulo yethu yesikhathi eside iyingxenye ebaluleke kakhulu yokuthi singobani, lokho esikwenzayo, kanye nobuntu bethu. Kusukela ezintweni ezilula njengokuxubha amazinyo ethu nokwenza inkomishi yekhofi ekuseni, kuya ekukhumbuleni izinsuku zokuzalwa zogogo nomkhulu bethu, ukugibela ibhayisikili, nokufunda okuthile okusha, le nqolobane yenkumbulo emangalisayo isisiza ukwenza konke. Yingakho kubaluleke kangaka ukunakekela impilo yobuchopho bethu.
Umlayezo Wokuya Nawe Ekhaya
- Inkumbulo yesikhathi eside ifana nengobo yomlando enkulu, engenamkhawulo ebuchosheni egcina okuhlangenwe nakho kwethu kokuphila kanye nolwazi.
- Kunezinhlobo ezimbili eziyinhloko zenkumbulo: izinto esizifunda ngamabomu (inkumbulo yokumemezela) nezinto esizijwayeza ngokungazi (inkumbulo engabonakali).
- Inkumbulo akuyona into ekhona endaweni eyodwa ebuchosheni, iwumzamo weqembu ohilela izingxenye ezahlukene zobuchopho.
- Kujwayelekile ukuthi kuthathe isikhathi ukukhumbula izinto njengoba ukhula, ngakho ungakhathazeki kakhulu ngakho.
- Uma ucabanga ukuthi unenkinga enkulu ngenkumbulo yakho ethinta impilo yakho yansuku zonke, into engcono kakhulu nephephile ongayenza ukukhuluma nodokotela wakho ngayo.
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