Wake wabheka amathanga akho nezinqe zakho wacabanga ukuthi, "Kungani isikhumba sami sinamabala njengesikhumba se-orange?"? Ungase ucabange ukuthi lokhu kuyinkinga nje kuwe. Kodwa empeleni, kuyisimo esivame kakhulu esithinta abesifazane abaningi. Namuhla, ake sixoxe ngokuthi iyini i-cellulite , ukuthi kungani yakheka, nokuthi yini ongayenza ngayo.
Kalula nje, iyini i-cellulite?
I-cellulite akuyona isifo noma into eyingozi. Yisimo esihlobene nokubonakala kwesikhumba. Kalula nje, ungqimba lwamafutha ngaphansi kwesikhumba sethu luxhunywe emisipheni engaphansi yizicubu ezixhumanisayo. Ngezinye izikhathi lesi zicubu siyaqina bese sidonsa isikhumba ngaphakathi. Ngaso, amafutha angaphansi ayaphakama. Yilapho ubuso besikhumba bubonakala khona njengezigaxa, ama-dimples, kanye nokubukeka okufana nekhasi le-orange.
Lokhu kuvame kakhulu ezindaweni ezifana namathanga, izinqe, kanye nezinqe , ngoba yilapho kugcinwa khona amafutha amaningi emzimbeni.
Into ebalulekile ukuthi, i-cellulite ayibangelwa yinoma yini engalungile emzimbeni wakho. Kuvamile kakhulu.
Ucwaningo lusikisela ukuthi phakathi kuka-80% no-90% wabesifazane babhekana nalesi simo ngezinga elithile ngemva kokuthomba. Lokho kusho ukuthi awuwedwa! Akuvamile kakhulu kwabesilisa. Ake sibheke ukuthi kungani.
Kungani i-cellulite ivela?
Nakuba imbangela eqondile yalokhu ingakatholakali, odokotela baxoxa ngezimbangela eziningana ezingaba khona.
- Umehluko kwezicubu: Amabhande ezicubu axhumanisa isikhumba nemisipha, esikhulume ngawo ngaphambili, atholakala ngokuhambisana emizimbeni yabesifazane, njengothango. Kodwa emizimbeni yabesilisa, lezi zicubu zihlangene futhi ziphambene, njenge-mesh. Ngakho-ke, esikhumbeni sabesifazane, kunendawo enkulu yokuthi amaseli amafutha asunduze phezulu kulezi zicubu ezihambisanayo. Yingakho abesifazane bebona i-cellulite kaningi.
- Ama-hormone : I-estrogen, i-hormone yesifazane, kukholakala ukuthi idlala indima kulokhu, njengoba amazinga e-estrogen ekhuphuka ngesikhathi sokuthomba nokukhulelwa, okungakhulisa ukubonakala kwe-cellulite.
- Ukuguga: Njengoba siguga , i-collagen ne -elastin esikhumbeni sethu kuyancipha.Amaprotheni abizwa ngokuthi i-elastin ayancipha. Yilokhu okugcina isikhumba sisesisha futhi sithambile. Uma lokhu kuncishisiwe, isikhumba siba sincane futhi sinciphe, futhi amafutha angaphansi abonakala kakhulu.
- Izakhi zofuzo: Yebo, izakhi zofuzo zidlala indima kulokhu. Uma umama wakho noma ugogo wakho wayene-cellulite, nawe kungenzeka ukuthi uyithole. Izakhi zofuzo zinquma izinto ezifana nendlela umzimba wakho ogcina ngayo amafutha kanye nokuthungwa kwesikhumba sakho. Lokhu kusho ukuthi kungakhathaliseki ukuthi umncane noma ukhuluphele, i-cellulite ingakhula ngenxa yethonya lezakhi zofuzo.
Ezinye izinto ezibangela ukwakheka kwe-cellulite
Imikhuba ethile yokuphila ingandisa ukubonakala kwe-cellulite.
| Isici sengozi | Indlela yokuthinta (kalula) |
|---|---|
| Ukudla okungenampilo | Ukudla okunosawoti omningi, ushukela, amafutha kanye nama-carbohydrate kwandisa amafutha emzimbeni futhi kwenza ukubonakala kwe-cellulite kubonakale kakhulu. |
| Ukuntuleka kokuzilolonga | Uma ungazivivinyi, imisipha yakho iba buthaka futhi amafutha akho ayanda. Uma unemisipha eqinile phezu kwesikhumba sakho, isikhumba sakho sibukeka sibushelelezi. |
| Izinguquko zesisindo ngokuzumayo | Ukukhuluphala okungazelelwe kungabangela ukuthi amaseli amafutha akhule futhi abe mabi kakhulu i-cellulite. Ngokufanayo, ukwehla kwesisindo ngokuzumayo kungabangela isikhumba ukuba sigobe futhi kwenze i-cellulite ibonakale kakhulu. |
| Ukuphelelwa amanzi emzimbeni | Uma ungaphuzi amanzi anele, isikhumba sakho siyoma futhi silahlekelwe ukunwebeka kwaso, okungenza i-cellulite ibonakale kakhulu. |
Sizokhuluma ngokwelashwa?
Okokuqala, i-cellulite akuyona into edinga ukwelashwa ngokwezokwelapha. Kodwa-ke, uma ukubukeka kwayo kukukhathaza noma kunciphisa ukuzethemba kwakho, kunezindlela eziningana zokusiza ukunciphisa ukubukeka kwayo ngezinga elithile.
Izinto ongazenza ekhaya
Nakuba lokhu kungenakuyiqeda ngokuphelele i-cellulite, kungathuthukisa ukubukeka kwayo ngezinga elithile.
- Ukuzivocavoca: Kubalulekile ukwenza izivivinyo eziqinisa imisipha, ikakhulukazi emathangeni nasemaqakaleni (njengokugoba kanye nokugoba). Uma imisipha iqinile futhi iqinile, isikhumba esiphezu kwayo sizobukeka sibushelelezi.
- Ukudla okunempilo: Ukunciphisa usawoti, ushukela, nokudla okucutshunguliwe nokudla imifino eminingi, izithelo, nokudla okucebile nge-fiber kungasiza ekulawuleni amafutha omzimba.
- Phuza amanzi amaningi: Ukuphuza okungenani amalitha angu-2-3 amanzi ngosuku kusiza ukugcina isikhumba sakho simanzi futhi kuthuthukise ukubukeka kwaso.
- Ukulawula isisindo : Ukugcina isisindo esinempilo kubalulekile. Kodwa khumbula, ngisho nabantu abancane bangaba ne-cellulite.
- Ukuxubha Nokuhlikihla Omile: Abanye abantu baxubha noma bahlikihla isikhumba sabo ngebhulashi eliqinile. Lokhu kunganciphisa okwesikhashana ukubonakala kwe-cellulite ngokwandisa ukujikeleza kwegazi nokwenza isikhumba sivuvuke kancane. Kodwa-ke, lezi akuzona izixazululo ezihlala njalo.
Ukwelashwa kwezokwelapha
Ezinye zalezi zindlela zokwelapha zingabiza kakhulu, futhi imiphumela iyahlukahluka kuye ngomuntu nomuntu. Qiniseka ukuthi ukhuluma nodokotela ofanelekayo ngaphambi kokuthola noma yikuphi ukwelashwa.
- Okhilimu Abasebenzisa Izinto Ezikhethekile: Kukhona okhilimu abaqukethe i-retinol noma i-caffeine . I-Retinol ivuselela ukukhiqizwa kwe-collagen esikhumbeni, kuyilapho i-caffeine ikhulisa ukujikeleza kwegazi. Kodwa-ke, imiphumela yalokhu ilinganiselwe kakhulu futhi yesikhashana. Ungakhohliswa okhilimu "abayisimangaliso" abatholakala ku-inthanethi.
- Ukwelashwa nge-laser kanye ne-radiofrequency: Lokhu kusebenza ngokuqondisa ukushisa ngaphansi kwesikhumba ukwandisa ukukhiqizwa kwe-collagen nokuphula amaseli amafutha. I-Cellulaze ingenye yokwelashwa okuvunyelwe yi-FDA. Nakuba lokhu kungaveza imiphumela ethile, kudinga izikhathi eziningi zokwelashwa, futhi imiphumela ayihlali njalo.
- Ukusikwa: Lena inqubo encane yokuhlinzwa eyenziwa udokotela wesikhumba. Amabhande anemicu adonsela isikhumba ngaphakathi ayasikwa futhi akhishwe ngenaliti ekhethekile. I-Cellfina ingenye yokwelashwa okuvunyelwe yi-FDA, enemiphumela ehlala iminyaka engu-2-3.
- I-Endermologie: Lokhu kuwukubhucungwa okujulile kusetshenziswa ama-roller kanye nokumunca . Lokhu kwandisa nokujikeleza kwegazi futhi kuthuthukisa ukubukeka okwesikhashana. Ukuze uthole imiphumela emihle kakhulu, kudingeka izikhathi eziningana.
Okubalulekile: Ukwelashwa okufana ne -Mesotherapy (ukujova ama-enzyme okuthiwa ancibilikisa amafutha) kanye ne-Liposuction (ukuhlinzwa kokususa amafutha) akukhuthazwa kwi-cellulite, njengoba ngezinye izikhathi kungenza ukubonakala kwe-cellulite kube kubi nakakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-cellulite ayisona isifo , kodwa yisifo sesikhumba esivamile kakhulu nesingenangozi phakathi kwabesifazane. Ungabi namahloni noma ube namahloni ngakho.
- Akukho ikhambi eliyisimangaliso lalokhu. Ungakhohliswa yizikhangiso ezingamanga eziku-inthanethi.
- Indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, ukuphuza amanzi) ingalawula ukubukeka kwayo ngezinga elithile .
- Nakuba kunezindlela zokwelapha, imiphumela yazo ingaba yesikhashana futhi ibiza kakhulu.
- Uma ukhathazekile ngalokhu noma ucabanga ukwelashwa, khuluma nodokotela wakho kuqala bese uthola iseluleko esifanele.
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