Wake wazizwa sengathi ingalo yakho, umlenze, noma iqakala lakho livuvukile nje? Lolu hlobo lokuvuvukala lungenzeka, ikakhulukazi ngemva kokuhlinzwa, njengomdlavuza webele. Isizathu salokhu ukuvaleka okuncane ohlelweni lwe-lymphatic lomzimba wethu. Ngokwezokwelapha, lokhu kuvuvukala sikubiza ngokuthi 'i-lymphedema.' Namuhla, sikhuluma ngendlela yokuhlikihla emnene kakhulu nekhethekile engasiza ezikhathini ezinjalo.
Okokuqala, luyini uhlelo lwe-lymphatic?
Cabanga ngemizimba yethu njengedolobha elikhulu. Leli dolobha linesistimu yokukhipha amanzi ehlukile yokususa imfucuza, ubuthi, namanzi angaphezulu. Yilokho 'isistimu yokukhipha amanzi' yomzimba wethu eyikho. Lena yingxenye ebaluleke kakhulu yesistimu yokuzivikela yomzimba wethu.
Lolu hlelo lwakhiwe inethiwekhi yemithambo ye-lymph kanye nama-lymph node . Umsebenzi oyinhloko walolu hlelo ukuqoqa uketshezi oluningi, imikhiqizo engcolile, kanye namagciwane ezicutshini zethu njenge-'lymph', ukuwahlunga ngalezi lymph node, ukuwahlanza, bese uwabuyisela egazini.
Kodwa-ke, lapho kususwa ama-lymph node amaningana ngesikhathi sokuhlinzwa (ikakhulukazi ngesikhathi sokuhlinzwa komdlavuza), noma lapho ukuhamba kwalolu hlelo kuphazamiseka ngenxa yesinye isimo sezokwelapha, lolo ketshezi lwe-lymph lungabanjwa endaweni eyodwa bese luqala ukuvuvukala ezindaweni ezifana nezingalo, imilenze, namaqakala. Yilokho esikubiza ngokuthi i-lymphedema .
Ngakho-ke, kuyini i-Lymphatic Drainage Massage?
Kalula nje, lokhu kuyindlela yokuhlikihla emnene kakhulu nethambile esiza ekubuyiseleni uketshezi lwe-lymph. Akufani nokuhlikihla okujwayelekile kwezicubu ezijulile. Akusebenzisi ukucindezela okuningi njengokuhlikihla kwezicubu ezijulile.
Cabanga ngakho njengokuhlanza ipayipi elivalekile ngokusunduza izinto ezincane kulo. Umelaphi ucindezela isikhumba sakho kancane, ehambisa uketshezi lwe-lymph ohlangothini oluthile, eqondise kuma-lymph node asebenzayo.
Lokhu kusiza ukunciphisa ukuvuvukala futhi kunciphise ukungakhululeki nobunzima emzimbeni.
Kukuziphi izimo lapho le ndlela yokuhlikihla iwusizo khona?
Odokotela basebenzisa kakhulu lokhu kwelashwa kwe-lymphedema, isimo esenzeka ngemva kokuhlinzwa komdlavuza webele. Kodwa-ke, kungaba wusizo nakwezinye izimo eziningana.
| Isimo/Imbangela | Incazelo elula |
|---|---|
| I-Lymphedema | Ukuvuvukala kwamalungu omzimba, ikakhulukazi ngemva kokuhlinzwa komdlavuza noma ukwelashwa ngemisebe. |
| Ukuntuleka Kwemithambo Emikhulu Okungapheli | Ukuvuvukala kwemilenze ngenxa yokujikeleza kwegazi okungekuhle ngemithambo (imithambo) emilenzeni. |
| I-Fibromyalgia | Ukuqeda izimpawu ezifana nobuhlungu, ukukhathala, nokuvuvukala emzimbeni wonke. |
| I-Lipedema | Ukuvuvukala okubuhlungu okubangelwa ukugcwala okungavamile kwamafutha emzimbeni. |
| Isifo Samathambo Esibangelwa Yi-Rheumatoid | Ukunciphisa ukuvuvukala nobuhlungu bamalunga. |
| Izizathu zobuhle | Ukunciphisa ukuvuvuka kobuso, ukwandisa ukujikeleza kwegazi, nokukhanyisa isikhumba. |
Ngingazi kanjani ukuthi nami ngiyakudinga lokhu?
Uma unesivimbe ohlelweni lwakho lwe-lymphatic, ungase ube nalezi zimpawu. Kodwa khumbula, akuwona wonke umuntu onalezi zimpawu ozodinga ukubhucungwa kwe-lymphatic. Kufanele nakanjani ukhulume nodokotela wakho ngaphambi kokwenza noma yiziphi izinqumo eziqondile.
- Ukuqunjelwa
- Inkungu yobuchopho , ubunzima bokugxilisa ingqondo
- Ukutheleleka kwama-sinus okungapheli
- Ukukhathala okungapheli
- Ikhanda elibuhlungu
- Ukuvuvukala kwezandla, izinyawo, amaqakala
- Izifo zesikhumba ezifana ne-acne, isikhumba esomile
- Ukuvuvukala kwamaqhubu entamo (izigaxa)
Yiziphi izinzuzo nezingozi zalokhu?
Njenganoma iyiphi indlela yokwelapha, lena inezinzuzo kanye nezingozi ezithile kanye nokuphikisana.
| ✅ Izinzuzo | ❌ Izingozi / Okumele Ukwenze Nokungafanele Ukwenze |
|---|---|
| Ukusekela amasosha omzimba. | Uma unamahlule egazi (i-DVT). |
| Ukunciphisa ukugcinwa koketshezi (ukuvuvukala) emzimbeni. | Isifo senhliziyo noma ukwehluleka kwenhliziyo. |
| Ukuqeda ukungakhululeki okubangelwa yi-neuropathy. | Ukwehluleka kwezinso. |
| Kusiza ekunciphiseni ukucindezeleka. | Uma kukhona ukutheleleka noma umkhuhlane emzimbeni. |
| Uma isetshenziswa ebusweni, inikeza isikhumba ukukhanya okukhanyayo. | I-cellulitis, ukutheleleka kwesikhumba. |
Kubaluleke kakhulu: Lokhu kuhlikihla akwenziwa ngqo ezindaweni ezinomdlavuza noma isikhumba esonakele ngenxa yokwelashwa ngemisebe. Ngakho-ke, udokotela wakho uzonquma ukuthi lokhu kwelashwa kulungile yini kuwe.
Ingabe ikhona imiphumela emibi?
Iningi labantu alibi nemiphumela emibi. Kodwa-ke, abanye abantu bangase babe nokukhathala okuncane, ikhanda elibuhlungu, noma isicanucanu ngemva kokwelashwa. Uma lokhu kwenzeka, tshela udokotela wakho wezokwelapha kanye nodokotela.
Ngingayibona nini udokotela?
Uma ukuvuvukala kwakho kukhula, okusho ukuthi izandla nezinyawo zakho ziyavuvukala, amalunga akho azizwa eqine, noma isisu sakho sizizwa sivuvukile, bona udokotela wakho ngokushesha .
Ngezinye izikhathi lokhu kuvuvukala kungaba nomthelela omkhulu empilweni yakho. Ungase uzizwe usinda ezithweni zakho, ukhathele, futhi isikhumba sakho singase sizizwe siqinile, futhi izingubo zakho nobucwebe bakho kungase kubhajwe. Ungakushayi indiva, ucabanga ukuthi ukuvuvukala nje. Kunezindlela zokwelapha ezifanele zalokhu. Ngakho-ke khuluma nodokotela wakho bese unquma uhlelo lokwelashwa olungcono kakhulu kuwe.
Umlayezo Wokuya Nawe Ekhaya
- I-Lymphatic Drainage Massage iyindlela yokuhlikihla emnene kakhulu, ekhethekile esetshenziselwa ukunciphisa ukuvuvukala okubangelwa yi-lymphedema.
- Ngaphambi kokuqala lokhu kwelashwa, qiniseka ukuthi ukhuluma nodokotela wakho ukuze ubone ukuthi kukulungele yini.
- Lokhu akufaneleki kubantu abanezimo ezithile zezokwelapha, njengesifo senhliziyo, amahlule egazi, kanye nezifo.
- Lena ingxenye eyodwa nje yohlelo lokwelashwa oluphelele. Kuzodingeka uqhubeke nokusebenzisa izinto ezifana namasokisi noma imikhono yokucindezela ukuze usize ekulawuleni ukuvuvukala.
- Uma izimpawu zakho (ukuvuvukala, ubuhlungu) ziba zimbi kakhulu, funa iseluleko sezokwelapha ngokushesha.
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