Ingabe ngezinye izikhathi uba nama-cramps emilenzeni yakho? Noma uzizwa ukhathele futhi uzwa ubuhlungu bamalunga ngaso sonke isikhathi? Ngezikhathi ezinjengalezi, udokotela kungenzeka ukuthi uthole ukuthi izinga le-magnesium liphansi egazini lakho futhi wakunikeza iphilisi. Nakuba abantu abaningi becabanga ngalokhu njengento elula njengevithamini, lo muthi udinga ukusetshenziswa ngokuqapha. Ngakho-ke namuhla, ake sixoxe ngamaphilisi e-magnesium, ikakhulukazi uhlobo lokukhululwa isikhathi eside.
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Kungani i-magnesium ibaluleke kangaka emizimbeni yethu?
Kalula nje, i-magnesium iyiminerali ebaluleke kakhulu esiza ngezinqubo eziningi emizimbeni yethu. Njengoba nje injini yemoto idinga uwoyela wenjini ukuze isebenze kahle, ezinye izinto emizimbeni yethu azikwazi ukusebenza ngaphandle kwe-magnesium.
- Ukusebenza kwemisipha: I-Magnesium isiza imisipha yethu ukuthi ifinyele futhi iphumule. Uma iphansi, kuvela izinto ezifana nokuqaqamba kwemisipha nobuhlungu.
- Isimiso sezinzwa: I-magnesium ibalulekile ekudlulisweni kahle kwezimpawu ohlelweni lwethu lwezinzwa.
- Ngempilo yenhliziyo: Lokhu kusiza futhi ukugcina ukushaya kwenhliziyo okuzinzile.
- Kuqinisa amathambo: Njenge-calcium, i-magnesium nayo inegalelo ekugcineni amathambo eqinile.
Iphilisi udokotela wakho akunike lona lingase libe iphilisi "elikhishwa isikhathi eside" . Lokhu kusho ukuthi ngemva kokulithatha, umuthi okulo ukhishwa kancane kancane emzimbeni wakho esikhathini esingamahora athile. Awutholi umthamo omkhulu ngesikhathi esisodwa.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokusebenzisa lo muthi
Lokhu kubaluleke kakhulu. Kungaba yingozi ukuqala lo muthi ngaphandle kokuba udokotela wakho azi ngezinye izimo zakho zezokwelapha. Ngakho-ke, qiniseka ukuthi wazisa udokotela wakho ngalokhu okulandelayo:
| Isimo okudingeka usibike | Kungani kunjalo? (Kalula nje) |
|---|---|
| Uma unesifo sezinso | Izinso zinomthwalo wokususa i-magnesium eningi emzimbeni ngomchamo. Uma lokhu kungenzeki kahle kumuntu onezinkinga zezinso, i-magnesium inganqwabelana emzimbeni bese iba yingozi. |
| Uma unesifo senhliziyo | Ngenxa yokuthi i-magnesium ithinta ukusebenza kwenhliziyo, abantu abanesifo senhliziyo esivele sikhona kufanele baqaphele kakhulu lapho bethatha lo muthi. |
| Uma une-allergies ku-magnesium noma eminye imithi noma ukudla | Uma uke waba nokungezwani komzimba ngaphambilini, kubalulekile ukwazisa udokotela wakho ngakho. |
| Uma ukhulelwe, uzama ukukhulelwa, noma uncelisa | Phakathi nalesi sikhathi, noma yimuphi umuthi ungathinta ingane, ngakho-ke ungasebenzisi lutho ngaphandle kweseluleko sikadokotela. |
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Check Availability →Ngilisebenzisa kanjani kahle leli philisi?
Njengoba nje udokotela eshilo, kubaluleke kakhulu ukuthatha inani elifanele ngesikhathi esifanele.
- Thatha nengilazi yamanzi: Thatha leli philisi nengilazi yamanzi.
- Ungawaphuli, uwachoboze, noma uwahlafune: Lena yinto ebaluleke kakhulu. Lawa amaphilisi "akhululwa isikhathi eside", ngakho-ke kufanele agwinywe wonke. Uma uwachoboza noma uwachoboze, umthamo wonke wemithi ungangena emzimbeni wakho ngesikhathi esisodwa, okungadala imiphumela emibi eyingozi.
- Uma uphuthelwa umthamo: Uma ukhohlwa ukuphuza umuthi wakho, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa.
- Ukweqisa umthamo: Uma ucabanga ukuthi uphuze ngokweqile, ungesabi. Shayela ngokushesha i-National Poisons Information Centre e-Colombo National Hospital . Noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Lo muthi unikezwe wena kuphela. Ungawuniki umngane onezimpawu ezifanayo nezakho. Umzimba womuntu wonke uhlukile.
Eminye imithi engase ihlangane nalo muthi (Ukusebenzisana Kwezidakamizwa)
Uma uphuza amaphilisi e-magnesium ngenkathi uphuza eminye imithi, le mithi emibili ingase ixhumane. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi oyiphuzayo (ngisho namavithamini, i-Panadol).
| Uhlobo lomuthi | Izibonelo |
|---|---|
| Amanye ama-antibiotic | Njenge-Ciprofloxacin, i-Doxycycline , ne-Tetracycline. |
| Imithi yesifo senhliziyo | Njenge-Digoxin, i-Nifedipine. |
| I-Vitamin D kanye nezithako ze-calcium | Lokhu kungathinta ukumuncwa kwe-magnesium emzimbeni. |
| Eminye imithi equkethe i-magnesium | Amanye ama-antacid kanye nemithi yokuhlanza esetshenziselwa i-gastritis angase aqukethe i-magnesium. |
Lolu hlu aluphelele. Ngakho-ke tshela udokotela wakho ngayo yonke imithi oyithathayo, okuhlanganisa amavithamini, izithasiselo ze-Ayurvedic noma zemithi .
Imiphumela emibi engaba khona
Njenganoma yimuphi umuthi, amaphilisi e-magnesium angabangela imiphumela emibi kwabanye abantu. Amanye alawa ayingozi, kanti amanye avamile.
| Imiphumela emibi edinga usizo lwezokwelapha ngokushesha | |
|---|---|
| Ukusabela Kokungezwani Nomzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kwezindebe, ulimi, ubuso noma umphimbo, ubunzima bokuphefumula. |
| Ukwanda kwamazinga e-magnesium emzimbeni | Ukudideka, ukozela ngokweqile, ukushaqeka, ukujuluka ngokweqile, ubuthakathaka bemisipha, ukushaya kwenhliziyo okusheshayo noma okungajwayelekile. |
| Ngokuvamile akukho okufanele ukhathazeke ngakho (kodwa tshela udokotela wakho uma kuqhubeka) | |
| Uhudo | Lona umphumela ovamile wecala. Ngokuvamile uphela zingakapheli izinsuku ezimbalwa. Uma uqhubeka, tshela udokotela wakho. |
Umlayezo Wokuya Nawe Ekhaya
- Thatha amaphilisi e-magnesium njengoba eyalelwe udokotela wakho, ngesikhathi esibekiwe.
- Uma lawa kungamaphilisi "Akhululwe Kakhulu", ungawaphuli, ungawachobozi, noma uwahlafune nganoma yisiphi isizathu. Wagwinye wonke.
- Tshela udokotela wakho ngayo yonke eminye imithi, amavithamini, kanye nemikhiqizo ye-Ayurvedic oyithathayo.
- Qiniseka ukuthi utshela udokotela wakho nganoma yiziphi ezinye izimo zezokwelapha, njengesifo sezinso noma isifo senhliziyo, ngaphambi kokuqala imithi.
- Uma uhlangabezana nezimpawu zokungezwani komzimba ezinzima njengobunzima bokuphefumula noma ukuvuvukala kobuso, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU).
- Nakuba lokhu kuyisengezo, futhi kuyimithi. Ngakho-ke, sebenzisa ngokucophelela futhi ngaphansi kweseluleko sikadokotela kuphela.
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