Ingabe nawe uhlangabezana nalezi zinkinga uma uyeka ukusebenzisa insangu? (Ukuhoxiswa Kwensangu) Ake sixoxe ngalokhu!

Wake wayisebenzisa insangu (eyaziwa nangokuthi insangu) wabe usuyiyeka ngokuzumayo noma wehlisa inani olisebenzisile, futhi ingabe uzizwe umehluko omkhulu noma ubunzima emzimbeni nasengqondweni yakho? Mhlawumbe uvele uthukuthele, noma awukwazi ukulala. Ungakhathazeki, lesi yisimo esivamile abantu abaningi abangasithola. Namuhla, sizokhuluma ngokungakhululeki okwenzekayo lapho uyeka ukusebenzisa insangu, okungukuthi, `(Ukuhoxiswa Kwensangu)`.

Kuyini ngempela ukuyeka insangu?

Kalula nje, sikubiza ngokuthi ``Ukuhoxa Kwensangu`` ukungakhululeki kwengqondo, ngokomzwelo nangokomzimba okuzwayo uma uyeka ukusebenzisa insangu ngokuzumayo, noma uma wehlisa kakhulu ukusetshenziswa kwakho. Odokotela babiza lesi simo ngokuthi ``Isifo Sokuhoxa Kwensangu``.

Manje, uma usebenzisa imikhiqizo yensangu, umzimba wakho kanye nobuchopho bakho kuyajwayelana nekhemikhali ebizwa ngokuthi i-'THC (tetrahydrocannabinol)'. Le 'THC' iyisithako esiyinhloko esithinta ingqondo kunsangu, okungukuthi, esithinta ingqondo yethu, ingqondo, futhi esinamandla okuba umlutha. Ngakho-ke, uma wehlisa noma uyeka ukusebenzisa imikhiqizo equkethe i-'THC', amazinga e-'THC' emzimbeni wakho ayancipha, yingakho lezi zimpawu ezingathandeki, isibonelo , ukucasuka, ukungakwazi ukulala, njll., zenzeka.

Kodwa into eyodwa okumele ishiwo, lokhu `(Ukuhoxiswa Kwensangu)` akubangeli izimpawu ezinzima ezisongela impilo. Kodwa-ke, lokhu kungaba uphawu lwe-`(Isifo Sokusetshenziswa Kwensangu)`, okungukuthi, inkinga ehlobene nokusetshenziswa kwensangu. Isimo esinjalo singathinta kakhulu impilo yakho. Ngakho-ke, uma unenkinga ngokusebenzisa insangu, noma uma unenkinga nganoma yikuphi okunye ukusetshenziswa kwezidakamizwa , kubaluleke kakhulu ukufuna iseluleko sezokwelapha.

Kuvamile kangakanani lesi simo (Ukuhoxiswa Kwensangu)?

Imibiko yocwaningo ikhombisa ukuthi ucwaningo lwabantu abangaphezu kuka-23,000 abasebenzisa insangu njalo luthole ukuthi u-47% wabo, noma cishe oyedwa kwababili, babenezimpawu zokuhoxa.

Futhi, ucwaningo lubonisa ukuthi amazinga e-THC ku-cannabis abelokhu ekhula kancane kancane eminyakeni embalwa edlule. Ngakho-ke, lesi simo esibizwa ngokuthi "Ukuhoxiswa Kwensangu" cishe sizoba yinto evamile.

Ziyini izimpawu zokuhoxa kwensangu?

Lezi yizimpawu ezivame kakhulu zokuhoxiswa kwensangu:

• Ukuthukuthela nje, ukuthukuthela ngokushesha, futhi ngezinye izikhathi ukuziphatha ngobudlova.
• Ukukhathazeka umuzwa wokukhathazeka njalo nokuzizwa wesaba.
• Ukungakwazi ukuhlala endaweni eyodwa, ukungahlaliseki.
• Ukulahlekelwa yisifiso sokudla, okungaholela ekwehleni kwesisindo.
• Isimo sokungabi nanjabulo enhliziyweni, isimo sengqondo sokucindezeleka.
• Ukungalali.
• Ukuba namaphupho aphazamisayo, ukuba namaphupho asabekayo.

Lezi yizimpawu ezivame kakhulu. Ngaphezu kwalokho, kunezinye izimpawu zomzimba ezingavamile kakhulu:

• Ubuhlungu bekhanda .
• Isicanucanu nokuhlanza.
• Ukujuluka ngokweqile.
• Ubuhlungu besisu.
• Ukuthuthumela.

Lezi zimpawu azisongeli impilo, kodwa zingaba zimbi kakhulu. Ngokuvamile, lezi zimpawu ziqala ukuvela zingakapheli amahora angama-24 kuya kwangu-48 ngemva kokuyeka noma ukunciphisa kakhulu ukusetshenziswa kwakho kwensangu ngemva kokuba usuyisebenzise isikhathi eside, noma uma usuyisebenzise kakhulu isikhathi eside. Izimpawu ezimbi kakhulu zivame ukwenzeka cishe ngosuku lwesithathu.

Lezi zinkinga zingahlala isikhathi esingakanani?

Ubude kanye nobunzima balezi zimpawu zokuhoxa kuncike ekutheni ubusebenzisa i-THC engakanani ngaphambi kokuthi uyeke. Ubude kanye nobunzima balezi zimpawu zokuhoxa bungahluka kakhulu kumuntu nomuntu.

Lezi zimpawu zivame ukuhlala cishe amasonto amabili. Kodwa-ke, kubantu abasebenzise insangu njalo, ezinye izimpawu zingase zihlale amasonto amathathu noma ngaphezulu.

Kungani lokhu (Ukuhoxiswa Kwensangu) kwenzeka?

Ososayensi basafunda zonke izindlela ezithinta "Ukuhoxiswa Kwensangu". Ngokwazi kwethu, kuyinkimbinkimbi kancane. Kuthonywa yizinto eziningana, okuhlanganisa:

• Izinguquko ze-neurobiological ebuchosheni ezibangelwa yi-THC.
• Izici zofuzo kanye ne-epigenetic.
• Izici zemvelo.
• Ukuba nezinye izimo zempilo yengqondo noma izinkinga zokusebenzisa izidakamizwa.
• Izici zobuntu.
• Indlela osabela ngayo ekucindezelekeni.

Kalula nje, ukuhoxa kwenzeka lapho ubuchopho bakho nomzimba wakho bejwayela into ethile (kulokhu, i-THC), bese leyo nto isuswa ngokuzumayo.

Uma usebenzisa insangu (i-THC) njalo, umzimba wakho ungathuthukisa "ukubekezelela" kanye "nokuthembela" kuyo. "Ukubekezelela" kusho ukuthi udinga "i-THC" eningi ukuze uthole umphumela ofanayo nowangaphambili. "Ukubekezelela" kusho ukuthi umzimba wakho udinga "i-THC" ukuze ugweme izimpawu zokuhoxa.

Ngakho-ke uma uyeka ngokuzumayo ukusebenzisa insangu, noma unciphisa inani olisebenzisayo kakhulu, ibhalansi phakathi komzimba wakho nobuchopho iyaphazamiseka. Yilapho uqala khona ukuzwa lezi zimpawu zokuhoxa.

Yiziphi izinto ezingabangela ukuhoxa kwensangu?

Akuwona wonke umuntu osebenzisa insangu ozoba nezimpawu zokuhoxa uma eyeka ukuyisebenzisa. Futhi, ubukhali balezi zimpawu bungahluka kakhulu kumuntu nomuntu.

Ucwaningo lubonise ukuthi abantu abasengozini enkulu yokuthinteka "ukuyeka insangu" yilaba:

• Kulabo abasebenzisa insangu nsuku zonke.
• Kulabo abasebenzisa insangu enamandla (enezinga eliphezulu le-THC), noma kulabo abasebenzisa izindlela ezifana "nokudabula". Le ndlela, ebizwa ngokuthi "ukudabula", isebenzisa uhlobo olugxile kakhulu lwe-"THC". Ngezinye izikhathi, izinga le-"THC" lingafinyelela ku-80%.
• Kulabo abasebenzisa kokubili insangu kanye nogwayi (ugwayi).
• Kulabo abanezinye izinkinga zokusebenzisa izidakamizwa.

Ngaphezu kwalokho, abantu abanezimo zempilo yengqondo ezilandelayo banamathuba amaningi okuba nezimpawu zokuhoxa ezinzima kunalabo abangenazo:

• Ukuphazamiseka kwemizwelo.
• Izinkinga zokukhathazeka.
• Ukuphazamiseka kobuntu.
• Isifo sokucindezeleka ngemva kokucindezeleka (PTSD).

Ungayibona Kanjani I-Marijuana Withdrawal?

Empeleni akukho ukuhlolwa okuqondile kokuxilonga "Ukuhoxiswa Kwensangu." Kunalokho, odokotela bayayixilonga uma uhlangabezana nezimpawu ezintathu noma ngaphezulu zokuhoxiswa zingakapheli isonto lokunciphisa ukusebenzisa kwakho insangu.

Kwezinye izimo, udokotela wakho angase acele nezinye izivivinyo (njengokuhlolwa kwegazi) ukuze kutholakale ukuthi izimpawu zakho zibangelwa yini esinye isimo sezokwelapha.

Yiziphi izindlela zokwelapha (ukuyeka insangu)?

Ukuhoxiswa kwensangu kukodwa akuvamile ukudinga ukwelashwa. Kodwa-ke, ungadinga ukukhishwa ubuthi esibhedlela noma kwenye indawo efanele uma:

• Uma unesinye noma ngaphezulu izinkinga zempilo yengqondo.
• Uma unesifo somzimba esingabangela izimpawu zokuhoxa.
• Uma unesifo esibi kakhulu esithi "Insangu Yokusebenzisa Isifo"
• Uma usebenzisa noma usebenzisa kabi ezinye izidakamizwa, njenge-opioid, utshwala, kanye ne-benzodiazepines, ngaphezu kwensangu, njengoba izimpawu zokuhoxa kulezi zinto zingaba yingozi futhi zisongele nokuphila.

Njengamanje, i-US Food and Drug Administration (FDA) ayikaze ivume noma yimiphi imithi yokuyeka insangu. Kodwa-ke, abacwaningi bafunda ngenkuthalo imithi yokuyeka insangu ngosizo lwezokwelapha (MAW) ukuze baphathe ukuyeka insangu ngosizo lwezokwelapha.

Ukwelashwa nokuvimbela ukubuyela emuva kwesifo kanye nesifo sokusetshenziswa kwensangu

Izimpawu zokuhoxa zingandisa ingozi yakho yokubuyela emuva. Ukuhoxa nakho kuyisibonakaliso sesimo esibizwa ngokuthi i-Cannabis Use Disorder (CUD). Ngakho-ke, kubalulekile ukufuna usizo lochwepheshe ukuze uvimbele ukubuyela emuva kanye nokuvimbela noma ukwelapha i-CUD.

Ukwelashwa kwengqondo , noma ukwelashwa ngokukhuluma, kungasiza ekwelapheni i-CUD nezinye izimo zempilo yengqondo ezingase zihlotshaniswe nayo. Ukwelashwa kungakusiza futhi ukuthi ufunde ukuthi ungabhekana kanjani nalezi zimo ngendlela enempilo. Nazi ezinye izindlela zokwelapha ezisebenzayo:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): I-CBT iyindlela ehlelekile negxile emigomweni yokwelapha kwengqondo. Ku-CBT, umeluleki wezempilo yengqondo uyakusiza ukuthi uhlole imizwa nemicabango yakho ngokujulile. Nge-CBT, ungashintsha imicabango nokuziphatha okungekuhle futhi uthuthukise imikhuba nezindlela zokucabanga ezinempilo.
• Ukwelashwa Kokuziphatha Kokukhuluma (i-DBT): I-DBT iphumelela kakhulu kubantu abanenkinga yokulawula nokulawula imizwa yabo. I-DBT iboniswe ukuthi iyasebenza ekwelapheni nasekuphatheni izimo eziningi zempilo yengqondo, okuhlanganisa ne-CUD.
• Ukuphathwa Kwezimo Eziphuthumayo (CM): I-CM ihilela ukuvuza ukuziphatha okufiselekayo nokuzikhuthaza. Ngokuvamile, abantu abane-CUD banikezwa okuthile okunenani lemali njengesikhuthazo sokuhlala kude nensangu. Isibonelo, uma utholakala ungenayo izidakamizwa, ungase unikezwe isitifiketi sesipho noma umklomelo.

Ngaphezu kwalokho, ukubamba iqhaza ezinhlelweni zokuzisiza ezifana ne-Marijuana Anonymous nakho kungadlala indima ebalulekile ekwelapheni i-CUD.

Kufanele ngimbone nini udokotela mayelana (nokuyeka insangu)?

Nakuba izimpawu "zokuyeka insangu" zingaba zimbi, ngokuvamile azidingi ukwelashwa zodwa. Kodwa-ke, uma izimpawu zakho zinzima, noma uma unesinye isimo sempilo yengqondo, bheka udokotela.

Uma uke waba nenkinga "yokuhoxa kwi-Insangu", kungenzeka ukuthi unesifo "sokusetshenziswa kwe-Insangu". I-"CUD" yisimo esingathinta kakhulu impilo yakho futhi singaba sibi nakakhulu. Ngakho-ke, uma unesifo "CUD", kubalulekile ukufuna usizo lochwepheshe.

Ngingakuvimbela Ukuhoxiswa Kwensangu?

Indlela eqinisekile yokugwema "Ukuhoxa Kwensangu" ukuyeka ukusebenzisa insangu. Uma usebenzisa insangu, ayikho indlela eqinisekisiwe yokugwema ukuyeka. Kodwa-ke, kufanele uqaphele lezi zinto:

• Usebenzisa kangaki insangu.
• Izinga le-'THC' kumkhiqizo.
• Indlela oyisebenzisa ngayo (isib. ukubhema, ukudla, ukudansa).
• Ukuqaphela izimpawu ze-`(Isifo Sokusetshenziswa Kwensangu)`.

Uma ukhathazekile noma usola ukuthi ungase ube ne-CUD, khuluma nodokotela ngokushesha okukhulu.

Uma uzizwa ukhathazekile noma wesaba ngemva kokunciphisa noma ukuyeka ukusebenzisa insangu, kungenzeka ukuthi ubhekene "nokuhoxa kwensangu". Nakuba lezi zimpawu zingeyona ingozi ngempela, ukuhoxa kungaba uphawu oluyisixwayiso "lweSifo Sokusetshenziswa Kwensangu". Ngenxa yokuthi "i-CUD" ingaba nomthelela omkhulu empilweni yakho, bona udokotela wakho ukuze avimbele noma elaphe "i-CUD." Balapha ukuzokusiza.

Izinto ezibaluleke kakhulu okudingeka uzikhumbule

Kulungile, ake sixoxe ngamanye amaphuzu abalulekile okudingeka uwakhumbule kulokho esikhulume ngakho.

• Ukuhoxa kwensangu ukungakhululeki okwenzeka uma uyeka noma unciphisa ukusebenzisa kwakho insangu ngokuzumayo.
• Izimpawu ezinjengokucasuka, ukungakwazi ukulala, ukulahlekelwa yisifiso sokudla, kanye nokungahlaliseki zivamile.
• Nakuba lezi zimpawu zingasongeli impilo, zingaba zimbi kakhulu.
• Lesi simo singaba uphawu lwe-`(Isifo Sokusetshenziswa Kwensangu - CUD)`. Ngakho-ke, kubaluleke kakhulu ukufuna iseluleko sezokwelapha uma unalezi zimpawu.
• Ukwelapha ngokwengqondo (njenge-`CBT`, `DBT`) kanye namaqembu okuzisiza angasiza nge-`CUD`.
• Indlela engcono kakhulu yokugwema "Ukuhoxiswa Kwensangu" ukuyeka ukusebenzisa insangu.

Uma uneminye imibuzo noma ukukhathazeka ngalokhu, ungabi namahloni noma wesabe ukukhuluma nodokotela noma umuntu omethembayo. Awuwedwa, futhi usizo luyatholakala.

I - cannabis, i-hemp, insangu, izidakamizwa, umlutha, ukuhoxa, i-THC