Ingabe uzizwa ungajabule, unesithukuthezi, futhi udabukile njalo? Mhlawumbe udokotela wakho ukutshelile ukuthi unesifo sokucindezeleka nokuthi udinga ukuqala ukuthatha imithi yaso. Noma mhlawumbe uke wezwa igama elithi "imithi yokucindezeleka" ndawana thize futhi uyesaba noma uyangabaza ngakho. Namuhla, sizokhuluma ngemithi enikezwa ukulawula lesi sifo sokucindezeleka, okungukuthi imithi yokucindezeleka, ngendlela elula kakhulu ongayiqonda.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Okokuqala, kuyini ukucindezeleka?
Kalula nje, ukucindezeleka kuyisifo semizwa . Kuwumuzwa wesikhathi eside wokudabuka nokuphelelwa yithemba. Ungase ulahlekelwe yisithakazelo ezintweni obuzijabulela. Kungathinta nokucabanga kwakho, inkumbulo, isifiso sokudla kanye nokulala.
Kunezinhlobo ezahlukene zokucindezeleka. Isibonelo:
- Ukucindezeleka komtholampilo / Isifo sokucindezeleka esikhulu
- Ukucindezeleka kwe-Bipolar
- Isifo sokucindezeleka esiqhubekayo (PDD)
- Isifo sokuphazamiseka kwengqondo ngaphambi kokuya esikhathini (PMDD)
- Ukucindezeleka kwesizini
Imithi yokucindezeleka ingenye yezindlela zokwelapha ezingasiza ekulawuleni lezi zimpawu. Kodwa khumbula, le mithi yodwa ingase ingayiqedi ngokuphelele imbangela eyinhloko yalesi sifo. Yingakho odokotela bevame ukuncoma ukwelashwa kwengqondo noma ukwelashwa ngezingxoxo kanye nale mithi.
Ingabe lo muthi usetshenziselwa ukucindezeleka kuphela?
Cha. Naphezu kwegama elithi umuthi wokucindezeleka, le mithi isetshenziselwa ukwelapha ezinye izimo eziningi zengqondo nezomzimba. Cabanga ngakho, kufana nodokotela ngezinye izikhathi ekunika umuthi ofanayo womkhuhlane nowobuhlungu bomzimba.
| Isimo sezokwelapha | Incazelo elula |
|---|---|
| Isifo Sokukhathazeka Okujwayelekile (i-GAD) | Isimo sokukhathazeka okuqhubekayo nokungadingekile ngezinto ezahlukahlukene kanye nomuzwa wokwesaba okungalawuleki. |
| Isifo Sokucindezeleka Okungapheli (OCD) | Ukuzidela kanye nezenzo eziphindaphindwayo zokukulawula (ukuphoqelelwa). |
| Isifo Sokwethuka | Ukwesaba okukhulu okungazelelwe kanye nezimpawu zomzimba. |
| Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD) | Ukucindezeleka okwenzeka ngemva kwesenzakalo esibuhlungu. |
| Isifo Sokukhathazeka Komphakathi | Ukwesaba ukuhlangana nabantu nokuba phambi kwabantu. |
| Ezinye izimo (Ukusetshenziswa ngaphandle kwelebula) | Odokotela ngezinye izikhathi banikeza lo muthi ezimweni ezinjengobuhlungu obungapheli, ukuqwasha, kanye ne-migraines. |
Lomuthi usebenza kanjani?
Kalula nje, kunezithunywa zamakhemikhali ebuchosheni bethu ezilawula izinto ezifana nemizwa yethu nokuziphatha kwethu. Sizibiza ngokuthi ama-neurotransmitter . I-Serotonin ne-norepinephrine zimbili zezona eziyinhloko.
Ezimweni ezifana nokucindezeleka, kukhona ukungalingani emsebenzini walezi zithunywa zamakhemikhali. Imithi yokucindezeleka isebenza ngokulinganisela amazinga alezi zithunywa zamakhemikhali nokuthuthukisa ukuxhumana phakathi kwamangqamuzana obuchopho. Lokhu kusiza ukulawula isimo sakho sengqondo kanye nezimpawu.
Into ebalulekile ukuthi lokhu ngeke kwenzeke ngobusuku obubodwa. Kungathatha amasonto amaningana (mhlawumbe amasonto ama-4-8) ukuthi umuthi usebenze futhi uzizwe umehluko. Ngakho-ke kubaluleke kakhulu ukubekezela.
Izinto okufanele uziqaphele uma usebenzisa imithi
Uma udokotela wakho ekubhalela umuthi wokucindezeleka, uzoqala ngomthamo ophansi kakhulu. Ngokuhamba kwesikhathi, umthamo uzolungiswa njengoba kudingeka ngokusekelwe ezimpawini zakho.
Ungalokothi uyeke ukuthatha imithi noma ushintshe umthamo ngaphandle kweseluleko sikadokotela wakho.Kubalulekile ukuthatha umuthi isikhathi esiphelele osinqunyiwe, noma ngabe uzizwa ungcono. Ngokuvamile kunconywa ukuthi uqhubeke nokuthatha umuthi okungenani izinyanga eziyisithupha ngemuva kokuba izimpawu zakho sezithuthukile. Lokhu kuzosiza ekuvimbeleni ukuthi lesi sifo singabuyi.
Kwenzekani uma uyeka ukuthatha imithi ngokuzumayo?
Uma uphuza umuthi isikhathi esingaphezu kwamasonto ayisithupha bese uyeka ngokuzumayo, ungase ube nezimpawu ezithile ezingathandeki. Lokhu sikubiza ngokuthi i -Antidepressant Discontinuation Syndrome . Lezi yizimpawu:
- Izimpawu ezifana nomkhuhlane (ubuhlungu besifuba, ukukhathala, ukujuluka)
- Ukungalali
- Isicanucanu kanye nesiyezi
- Imizwa efana nokushaqeka kagesi emzimbeni
- Ukukhathazeka, intukuthelo
Lezi zimpawu zivame ukuphela zingakapheli isonto noma amabili. Kodwa-ke, indlela engcono kakhulu yokugwema lokhu kungakhululeki ukunciphisa imithi njengoba kuyalelwe udokotela wakho.
Imiphumela emibi abantu abaningi abayesabayo
Njenganoma yimuphi umuthi, imithi yokucindezeleka ingaba nemiphumela emibi. Kodwa-ke, lokhu kuvame ukuba mnene futhi kuphele ngemva kwezinsuku ezimbalwa zokuthatha umuthi bese umzimba ujwayela.
| Imiphumela emibi evamile | |
|---|---|
| 🤢 Ukuphazamiseka kwesisu, isicanucanu, uhudo | 😴 Ukulala |
| 🤕 Ikhanda elibuhlungu | 💑 Izinguquko ekusebenzeni kocansi (isb., ukwehla kwesifiso) |
Uma le miphumela emibi ingaphezu kwamandla akho, khuluma nodokotela wakho ngayo. Ingase ilawuleke ngokushintsha umthamo noma ukushintshela komunye umuthi.
Ingabe le mithi izokwenza ukhule ngempela?
Lona umbuzo abantu abaningi abawubuzayo. Eminye imithi yokucindezeleka ingabangela ukukhuluphala. Kodwa kunezinye izizathu zokukhuluphala. Cabanga ngalokhu:
- Uma becindezelekile, abanye abantu balahlekelwa yisifiso sokudla futhi banciphe isisindo. Uma bephuza imithi, bazizwa bengcono futhi isifiso sabo sokudla sibuyela esimweni esijwayelekile, kodwa bangase bakhuluphale.
- Njengoba sikhula, isisindo sethu sivame ukwanda kancane.
Uma ukhathazekile ngalokhu, khuluma nodokotela wakho ngakho. Impumuzo yengqondo oyitholayo ngemithi ingase ibe ngaphezu kokuthola isisindo esincane.
Izinkinga ezinkulu ezidinga ukunakekelwa okusheshayo
Lezi azivamile kakhulu, okusho ukuthi azivamile ukubonwa. Kodwa kubaluleke kakhulu ukuqaphela lokhu.
1. Isifo se-Serotonin
Lokhu kwenzeka uma i-serotonin yamakhemikhali emzimbeni iba phezulu kakhulu. Lesi yisimo esingavamile kodwa esingasongela impilo. Le ngozi ingaba phezulu kakhulu uma kusetshenziswa imithi yokucindezeleka neminye imithi (njengeminye imithi ye-migraine). Izimpawu:
- Ukungaphumuli, ukukhathazeka
- Isicanucanu, ukuhlanza, isifo sohudo
- Ukushaya kwenhliziyo okusheshayo, umfutho wegazi ophakeme
- Ukuthuthumela, ukujuluka ngokweqile, umkhuhlane
- Ukuqina kwemisipha noma ukudikiza
- Ezimweni ezinzima kakhulu, ukudideka, ukuxhuzula, noma ukulahlekelwa ukwazi
Uma uhlangabezana nanoma yiziphi zalezi zimpawu, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU).
2. Imicabango yokuzibulala eyandisiwe
Imicabango yokuzibulala inganda, ikakhulukazi kubantu abasha abangaphansi kweminyaka engama-25, lapho beqala umuthi noma lapho umthamo ushintshwa. Nakuba lokhu kungavamile kakhulu, kubalulekile ukuthi abazali neziguli bakuqaphele lokhu. Uma wena noma ingane yakho ninemicabango enjalo, khuluma nodokotela wakho ngokushesha.
3. Ukweqisa umthamo
Njenganoma yimuphi umuthi, lokhu kungaba yingozi uma kuthathwa ngokweqile. Ngakho-ke, hlala uthatha umuthi njengoba nje udokotela wakho ekutshelile. Gcina umuthi endaweni ephephile kude nezingane. Uma usola ukuthi othile uthathe i-overdose, funa iseluleko sezokwelapha ngokushesha. Uma kudingeka, ungashayela ne-National Poisons Information Centre e-Colombo National Hospital .
Umlayezo Wokuya Nawe Ekhaya
- Ama-antidepressant ayindlela ephumelela kakhulu yokwelapha izimo ezinjengokucindezeleka nokukhathazeka.
- Lo muthi awumlutha, kodwa uma uyeka, kufanele wenziwe kancane kancane, ulandela imiyalelo kadokotela.
- Kungathatha amasonto ambalwa ukuthi imiphumela ephelele yomuthi ibonakale, ngakho-ke yiba nesineke futhi uqhubeke nokwelashwa.
- Zizwe ukhululekile ukukhuluma nodokotela wakho nganoma yikuphi ukungakhululeki noma imiphumela emibi oyitholayo.
- Imiphumela engcono ingatholakala ngokuthola ukwelashwa kwengqondo kanye nemithi.
- Ungalokothi uqale, uyeke, noma ushintshe umthamo wemithi ngokwakho. Landela njalo imiyalelo kadokotela wakho.
No comments yet. Be the first to share your question or experience below.