Ake sifunde konke mayelana nokuya esikhathini kwakho kokuqala (Menarche) ngendlela elula.

Usuku olubaluleke kakhulu empilweni yakho usuku ofinyelela ngalo ukuthomba, okusho usuku oqala ngalo ukuya esikhathini. Njengoba lokhu kuyinto entsha, ungase ube nemibuzo eminingi ngakho. Mhlawumbe ngisho nokwesaba okuncane. Kodwa ungakhathazeki, lokhu kuyingxenye evamile futhi yemvelo yempilo yentombazane. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Kuyini iMenarche? Ake sithole kalula.

Kalula nje, i-Menarche usuku oqala ngalo ukuya esikhathini . Ngamanye amazwi, usuku oqala ngalo ukusebenzisa ama-pads akho okuya esikhathini okokuqala. Lolu luyingqophamlando ebaluleke kakhulu empilweni yakho. Ngoba yilesi sikhathi lapho ukuzala kwakho, okuyilapho ungaba nabantwana, kuqala khona. Ukuqala ukuya esikhathini kusho ukuthi, ngaphandle kokuthi unezinye izinkinga zempilo, uyakwazi ukukhulelwa ngokomzimba futhi ube nomntwana . Lokhu kuyinto yemvelo kakhulu, ngakho-ke asikho isizathu sokukhathazeka.

Uyini umehluko phakathi kokuya esikhathini nokuya esikhathini?

Manje ungase uzibuze ukuthi 'Ukuya esikhathini' kuyinto eyodwa yini nokuthi 'Ukuya esikhathini' kuyinto ehlukile. Empeleni, ukuya esikhathini kuyingxenye eyodwa nje yomjikelezo wakho wokuya esikhathini . Kwenzeka njalo ngenyanga. Umzimba wakho ulungiselela ukukhulelwa njalo ngenyanga. Uma ukukhulelwa kungenzeki, ulwelwesi lwesibeletho sakho (esilubiza ngokuthi ulwelwesi lwesibeletho) luphuma ngesitho sakho sangasese sowesifazane . Yilokhu esikubiza ngokuthi ukuya esikhathini, noma 'ukuba nesikhathi sakho'.

Kodwa ukuya esikhathini yilapho uthola isikhathi sakho sokuqala . Yilokho okwenza kube okukhethekile. Isikhathi sakho sokuqala asigcini nje ngokuphawula ukuqala kweminyaka yakho yokuzala, kodwa futhi kuyisibonakaliso esibalulekile sokuthi umzimba wakho uyashintsha usuka ebuntwaneni uye ekubeni umuntu omdala, noma ukuthomba . Ngaphambi kokuba uthole isikhathi sakho sokuqala, kungenzeka ukuthi uke waphawula lezi zinguquko emzimbeni wakho:

• Ukukhula kwebele. (Amabele akho angase azwakale emakhulu kancane.)
• Izinqe ezibanzi.
• Ukwanda okungazelelwe kokuphakama (ukukhula okusheshayo).
• Isikhumba esinamafutha kanye nezinduna.
• Ukukhula kwezinwele ngaphansi kwamakhwapha.
• Ukukhula kwezinwele zesitho sangasese endaweni yesitho sangasese.

Umzimba wakho ungaqhubeka nokukhula ngemva kokuthola isikhathi sakho sokuqala. Kodwa ngesikhathi uthola isikhathi sakho sokuqala, izinguquko eziningi ezenzeka ngesikhathi sokuthomba sezivele zenzekile emzimbeni wakho.

Lesi simo esibizwa ngokuthi iMenarche sithinta bani?

Ukuya kwakho esikhathini kwanyanga zonke kubangelwa izingxenye zesimiso sakho sokuzala kanye nama-hormone afana ne -estrogen ne -progesterone .Ngakho-ke, noma ubani onesimiso sokuzala sabesifazane – okungukuthi, isitho sangasese sowesifazane, isibeletho, amapayipi esibeletho , kanye nama-ovari – angaba nokuya esikhathini nyanga zonke. Lokhu kuyingxenye yemvelo yokuphila kwentombazane.

Ukuya esikhathini kuvame ukwenzeka eminyakeni emingaki?

Ngokuvamile, uzothola isikhathi sakho sokuqala phakathi kweminyaka eyi-11 neyi-14. Ngokusho kweminye imibiko, lokhu kwenzeka emantombazaneni amaningi aseSri Lanka aneminyaka engaba ngu-12 noma engu-13. Enye indlela yokuqagela ukuthi uzofika nini esikhathini sakho ukucabanga ngesikhathi uqala ukubona izinguquko emabeleni akho. Ukuya esikhathini kuvame ukwenzeka eminyakeni emi-2 kuya kwemi-2 1/2 ngemva kokuba amabele eqale ukukhula.

Kodwa abanye abantu bangathola isikhathi sabo sokuqala sokuya esikhathini besebancane kakhulu beneminyaka engu-9, kanti abanye sebebancane kakhulu beneminyaka engu-15. Kunezinto eziningi ezithinta lokhu. Kodwa ezimweni eziningi, uzothola isikhathi sakho sokuqala useneminyaka eseduze neminyaka umama wakho athola ngayo isikhathi sakhe sokuqala sokuya esikhathini . Ngakho-ke kuwumqondo omuhle ukubuza umama wakho noma umuntu omdala ekhaya ngalokhu.

I-Menarche ithinta kanjani umzimba wakho?

Ngoba nje usuqale ukuya esikhathini kusho ukuthi ungakhulelwa uma uya ocansini (abanye abantu bakubiza lokhu ngokuthi ucansi lwe-penis-in-the-vagina ) ngaphandle kokuthi usebenzisa izindlela zokuvimbela inzalo ezivamile. Kubalulekile futhi ukukhumbula ukuthi usengakhulelwa uma uya ocansini ngenkathi usesikhathini sakho.

Kodwa ukuya esikhathini akukhona nje ukukhulelwa. Kufanele ujwayele izinguquko umzimba wakho odlula kuzo njalo ngenyanga. Kanye nalezi zinguquko, kufanele ubhekane nemikhiqizo oyisebenzisayo ukulawula ukuphuma kwegazi, kanye nokungakhululeki okuhambisana nokuya esikhathini.

Ziyini izimpawu ngaphambi nangesikhathi sokuya esikhathini?

Njengoba usondela esikhathini sakho sokuqala, ungase ube nezimpawu ezifana nalezi:

• Ukuqaqamba: Ungase uzwe ubuhlungu noma ubuhlungu esiswini sakho, emhlane, noma emilenzeni. Lokhu sikubiza nangokuthi 'ukuqaqamba'.
• Ukuqunjelwa: Isisu singase sizizwe siqunjelwe futhi sisinda.
• Amabele athambile noma abuhlungu.
• Ukuba nezinduna/amaqhubu amaningi.
• Ukushintshashintsha kwemizwa: Ukuzizwa udabukile noma uthukuthele ngokuzumayo.
• Ukukhathala: Ukuzizwa ukhathele nje.

Ngesikhathi sokuya esikhathini, ungase ubone igazi elibomvu noma elinsundu ezimpahleni zakho zangaphansi noma endlini yangasese ngemva kokusebenzisa indlu yangasese. Ungase ube nokopha okuncane kakhulu bese ukuya kwakho esikhathini kumisa. Noma, ungase ube nokopha okuncane ekuqaleni, bese kuba nokuningi kakhulu, bese kuba nokopha okuncane bese kumisa.

Into ebalulekile ukuthi, akuzona zonke izikhathi zokuya esikhathini ezifanayo. Isikhathi sokuqala asibikezeleki kakhulu. Kulungile uma izimpawu zakho kanye nesikhathi sakho sokuya esikhathini kuhlukile kwesomunye umuntu. Ungakhathazeki ngakho.

Kungani kwenzeka iMenarche? Ziyini izimbangela?

Uqala ukuya esikhathini uma umzimba wakho usuvuthiwe ngokwanele ukuba ube nomjikelezo wokuya esikhathini. Cabanga ngakho, njalo ngenyanga ama-ovari akho akhiqiza iqanda, futhi ulwelwesi lwesibeletho sakho luyaqina. Uma uya ocansini, lelo qanda lingavundiswa. Iqanda elivundisiwe libe selihamba liye esibelethweni, lifakwe odongeni lwesibeletho, bese likhula libe yingane encane .

Kodwa uma lelo qanda lingavundiswanga, lelo qanda kanye nolwelwesi olujiyile lwesibeletho luphuma ngesitho sakho sangasese sowesifazane. Lokhu yizinto eziphuma esibelethweni njalo ngenyanga futhi yilokho esikubiza ngokuthi 'igazi lesikhathi' noma igazi lokuya esikhathini.

Kokubili izakhi zofuzo kanye nezici zemvelo kuthonya ukuqala kokuya esikhathini:

• Ufuzo: Izakhi zofuzo zakho ziyathinta lapho uqala ukuya esikhathini. Ngokuvamile, indodakazi ithola isikhathi sayo cishe ngesikhathi esifanayo nonina.
• Ama-hormone: Ama-hormone asebuchosheni bakho kanye nama-hormone asezithweni zakho zokuzala alawula umjikelezo wakho wokuya esikhathini wanyanga zonke. Lokhu kuthinta nokuya esikhathini.
• Ukwakheka komzimba: Izinto ezifana nokuphakama kwakho, isisindo, kanye nokusabalala kwamafutha kuthinta lapho uqala ukuya esikhathini.
• Impilo: Ukucindezeleka, ukudla okungondleki kahle, kanye nezinye izimo zempilo kungabangela ukuya esikhathini sekwephuzile kanye nokuya esikhathini okungajwayelekile.
• Indawo: Izici zemvelo, njengokufinyelela ezinsizeni, kucatshangwa ukuthi zithinta ukunqamuka kokuya esikhathini. Isibonelo, abantu emazweni athuthukile ngokwezomnotho bavame ukuba nezikhathi zabo ngaphambi kwesikhathi kunalabo basemazweni angathuthukile.

Uzinakekela kanjani phakathi nalesi sikhathi?

Akudingeki uyeke ukwenza imisebenzi yakho evamile ngoba nje usesikhathini sakho. Futhi, uma ungafuni, akudingeki wazise noma ubani ukuthi usesikhathini sakho. Ungasebenzisa lezi zinto ukusiza ukulawula ukuphuma kwegazi kwakho:

• Ama-pad noma ama-panty liner: Abanye abantu basebenzisa ama-pad ngezinsuku lapho bephuma igazi kakhulu khona kanye nama-panty liner ngezinsuku lapho bephuma igazi elincane khona. Lawa kufanele ashintshwe njalo emahoreni amane kuya kwayisishiyagalombili .
• Ama-Tampon: I-tampon yinto oyifaka ngaphakathi kwesitho sakho sangasese sowesifazane. Imunca igazi ngaphambi kokuba liphume emzimbeni wakho. Ungaya ukubhukuda ugqoke i-tampon, ngisho nangesikhathi usesikhathini. Kufanele ushintshe i-tampon yakho njalo emahoreni amane kuya kwayisishiyagalombili .
• Izinkomishi zokuya esikhathini: Izinkomishi eziningi zokuya esikhathini zingagezwa futhi ziphinde zisetshenziswe. Zingagcina igazi eliningi kune-tampon evamile. Kufanele ushintshe indebe yakho njalo emahoreni ayisishiyagalombili kuya kwayishumi nambili .
• Izingubo zangaphansi zasesikhathini: Lezi zingagezwa futhi zisetshenziswe kabusha. Abanye abantu bangalawula ukopha kwabo ngalezi zingubo zangaphansi zodwa, kanti abanye bazigqoka nama-pad, ama-tampon, noma izinkomishi zokuya esikhathini.

Into engcono kakhulu ongayenza ukuqala ukumaka izinsuku zokuya esikhathini kwakho ekhalendeni noma kuhlelo lokusebenza. Lokhu kuzokusiza uqonde ukuthi iyini iphethini yakho evamile yokuya esikhathini nokuthi kwenzekani uma kukhona okungajwayelekile. Umjikelezo wokuya esikhathini ojwayelekile uvela phakathi kwezinsuku ezingu-21 nezingu-35 (izinsuku ezingu-28 ngokwesilinganiso) futhi uhlala phakathi kwezinsuku ezintathu neziyisikhombisa (izinsuku ezinhlanu ngokwesilinganiso). Kodwa isikhathi somuntu ngamunye sihlukile.

Ukuya esikhathini kwakho kungase kungabi njalo ngonyaka wokuqala noma emibili. Ukuya esikhathini kwakho kungase kweqe ezinye izinyanga njengoba umzimba wakho ujwayela lo mjikelezo omusha wokuya esikhathini. Njengoba ukuya esikhathini kwakho kuba njalo kancane kancane, ungafunda ukuthi ukuya esikhathini kwakho okuvamile kuyini. Khona-ke ungabona noma yiziphi izinguquko endleleni ukuphuma kwegazi kwakho okwenzeka ngayo, kungakhathaliseki ukuthi kwenzeka usuku nosuku. Uma ukopha ngendlela engavamile, kuyisibonakaliso sokuthi kufanele ubonane nodokotela.

Ungakuphatha kanjani ukungakhululeki kokuya esikhathini?

Uma unenkinga yokuqaqamba kwamalunga, kunezinto ezimbalwa ezilula ezingakusiza:

• Geza ngamanzi afudumele.
• Zivocavoce, zelule kancane.
• Beka ibhodlela lamanzi ashisayo (i-heating pad) noma indwangu ecwiliswe emanzini ashisayo esiswini sakho.
• Phuza imithi yokunciphisa izinhlungu equkethe i-ibuprofen (njenge-Advil©, i-Motrin©) noma i-naproxen (njenge-Aleve©).

Kodwa-ke, ungayithathi i-aspirin ngaphandle kokubonisana nodokotela . Kutholakale ukuthi ukusetshenziswa kwe-aspirin kubantu abangaphansi kweminyaka eyi-18 kungabangela isimo esingavamile esibizwa ngokuthi i-Reye's syndrome .

Kufanele ubonane nini nodokotela?

Kungakhathaliseki ukuthi uqala ukuya esikhathini kusenesikhathi noma sekwephuzile, kufanele utshele udokotela wakho. Uma uqala ukuya esikhathini ngaphambi kweminyaka eyisishiyagalolunye, kubizwa ngokuthi 'ukuthomba kwangaphambi kwesikhathi' . Uma ungakayi esikhathini sakho uneminyaka eyi-15 (i-amenorrhea) , kufanele ubone udokotela ukuze athole imbangela. Kuye ngembangela yokuthomba kwakho sekwephuzile, udokotela wakho angakunikeza ukwelashwa okudingekayo.

Futhi, uma unezinhlungu ezinzima zokuya esikhathini , udokotela wakho angakunikeza imithi engakusiza.

Yimiphi imibuzo okufanele uyibuze udokotela?

Isikhathi sokuqala ubudlelwano obuhle nodokotela wezifo zabesifazane. Angaphendula noma yimiphi imibuzo onayo mayelana nalezi zinguquko ezintsha. Ungabuza imibuzo efana nale:

• Lingakanani igazi 'elivamile' ngesikhathi sokuya esikhathini?
• Kuzothatha isikhathi esingakanani ukuthi isikhathi sami sokuya esikhathini sibe njalo?
• Yiziphi izimpawu ezingaphathwa ekhaya?
• Yiziphi izimpawu ezidinga ukubona udokotela?

Udokotela angaphendula nanoma yimiphi imibuzo onayo mayelana nokukhulelwa, ukuvimbela inzalo, kanye nezifo ezithathelwana ngocansi (ama-STI) .

Umyalezo Wokuya Ekhaya:

Ngakho-ke, i-Menarche iyisinyathelo esibaluleke kakhulu ekuthombeni kwakho. Njengoba usujwayela lokhu okuhlangenwe nakho okusha, qaphela izinguquko emzimbeni wakho. Ngemva kwalokhu, uma ubona udokotela, bavame ukukubuza izinto ezifana nokuthi ugcine nini ukuya esikhathini nokuthi zinjani izikhathi zakho. Lolu lwazi luzosiza udokotela ukuthi ahlole impilo yakho.

Khumbula, lokhu kuyingxenye yemvelo yokuphila kwakho. Akukho okufanele ukwesabe noma ukuhlazeka ngakho.

Khuluma nodokotela wakho noma umuntu omdala omethembayo (njengomama, ubaba, udadewenu omdala, u-anti) ngokuthi kusho ukuthini ukuya esikhathini empilweni yakho, ukukhulelwa, kanye nocansi oluphephile. Bangakusiza. Awuwedwa!

Ukuya esikhathini, ukuya esikhathini kokuqala, ukuya esikhathini kwanyanga zonke, ukuthomba, amantombazane, ama-hormone, impilo yentsha