Iyini i-Motilin? Kungani ibalulekile empilweni yamathumbu akho?

Uzizwa sengathi kukhona okwenzekayo esiswini sakho ngemuva nje kokudla, njengokungathi ukudla kuyaqhutshelwa phambili? Sonke sikubonile lokhu. Kodwa kukhona ingqondo eyimfihlo emizimbeni yethu esiza ngalo msebenzi, leyo esingakhulumi kakhulu ngayo. Yi-hormone ebizwa ngokuthi i-Motilin . Namuhla, ake sixoxe ngokuthi ingubani le Motilin, ukuthi yenzani emizimbeni yethu, nokuthi kwenzekani uma ingawenzi kahle umsebenzi wayo.

Kalula nje, iyini iMotilin?

I-Motilin iyi-hormone eqondene ngqo nohlelo lwethu lokugaya ukudla. Ngokwezokwelapha, siyibiza ngokuthi i-hormone yokugaya ukudla . Cabanga ngayo njengephoyisa lomgwaqo emathunjini ethu. Umsebenzi wayo oyinhloko ukusunduza ukudla esikudlayo, kanye nokudla okusele okugayiwe, kusuka emathunjini ethu amancane kuya emathunjini ethu amakhulu . Le nqubo siyibiza ngokuthi i-Migrating Motor Complex (MMC) . Ifana negagasi 'lokuhlanza indlu' elihlanza amathumbu.

Imizimba yethu ikhipha i-motilin usuku lonke, kodwa ikhishwa kakhulu uma singadli. Okusho ukuthi, phakathi kokudla noma lapho silele.

Amazinga e-Motilin nawo ayashintsha kuye ngokudla esikudlayo. Isibonelo, uma udla ukudla okunamafutha noma ukudla okunoshukela omningi (i-glucose) , ukukhishwa kwe-motilin kuyancipha.

Yimiphi imisebenzi eyinhloko ye-motilin?

I-Motilin yenza imisebenzi eminingana ebalulekile emzimbeni wethu.

1. Kwenza kube lula ukugaya ukudla futhi kuhlanze amathumbu

Lona umsebenzi oyinhloko. I-Motilin ilawula inqubo esikhulume ngayo ngaphambilini ebizwa ngokuthi i-Migrating Motor Complex (MMC) . Cabanga ngayo njengokungathi uhlanza ngemva kwephathi. Ngemva kokuqeda ukudla, i-MMC inesibopho sokususa izinhlayiya zokudla ezingagayiwe kanye namagciwane asele emathunjini.

• Ukudla okungagaywanga: Lokhu kuthunyelwa kusuka emathunjini amancane kuya emathunjini amakhulu.
• Ukulawulwa kwamagciwane: Kuvimba ukukhula okungafuneki kwamagciwane emathunjini amancane, kuwasunduzela emathunjini amakhulu.
• Kuvimbela i-reflux: Kuvimba amabhaktheriya asemathunjini ukuthi angaphindeli emathunjini amancane.
• Kusiza ekumunceni izakhamzimba: Njengoba umgudu wamathumbu uhlanzekile, akukho sithiyo ekumunceni izakhamzimba.

2. Kusiza ekugayweni kwamaprotheni

I-Motilin iyasiza nangenye into. Okusho ukuthi, isiza ekukhiqizeni i-enzyme ebizwa ngokuthi i-pepsin esiswini sethu. I-Pepsin ibalulekile ekugayeni amaprotheni ekudleni esikudlayo.

3. Eminye imisebenzi yomzimba

Uma i-motilin hormone ingena egazini, ayithinti nje kuphela uhlelo lokugaya ukudla, kodwa futhi nezinye izindawo.

• Ukukhipha inyongo: Kusiza ekukhipheni inyongo enyongweni. Lokhu kubaluleke kakhulu ekugayeni ukudla okunamafutha.
• Ukuvuselela indlala: I-Motilin isebenza ne-hormone i-ghrelin , eyaziwa nangokuthi 'i-hormone yendlala', ukusiza ukudala umuzwa wendlala.
• Ukukhishwa kwe-insulin: I-Motilin nayo inethonya elithile ekukhishweni kwe-hormone i-insulin evela kuma-pancreas ethu. I-insulin iyi-hormone elawula amazinga kashukela egazini.

Yiziphi izinkinga ezibangelwa ukushintsha kwamazinga e-motilin?

Ngezinye izikhathi, ngenxa yezizathu ezahlukene, izinga le-motilin emzimbeni wethu lingancipha noma likhuphuke. Lokhu kungabangela izinkinga zokugaya ukudla.

Ake sikuqonde lokhu ngokucacile kusukela kuthebula elingezansi.

Ngakho-ke, singawagcina kanjani la mazinga e-motilin kanye nempilo yamathumbu?

Kubalulekile ukulandela indlela yokuphila enempilo ukuze ugcine uhlelo lokugaya ukudla olunempilo kanye nebhalansi yamahomoni. Le mikhuba ingenza umehluko omkhulu.

• Lala kahle: Zama ukulala kahle okungenani amahora angu-7 ngosuku.
• Phuza amanzi amaningi: Kungumqondo omuhle ukuphuza cishe amalitha angu-3-4 amanzi ngosuku, kuye ngobukhulu bomzimba wakho, umsebenzi, kanye nezinga lomsebenzi.
• Ukudla okunempilo: Faka izinhlobo ezahlukene zezithelo, imifino, kanye nokudla okusanhlamvu okuphelele ekudleni kwakho.
• Ukuzivocavoca: Yenza izivivinyo zokwakha amandla, ukwelula umzimba, kanye nokuzivocavoca kwe-aerobic njengokuhamba nokugijima nsuku zonke.
• Gwema imikhuba emibi: Yeka ukubhema nokunye ukusetshenziswa kukagwayi. Futhi, nciphisa i-caffeine, utshwala, nokudla okucutshungulwe ngangokunokwenzeka.
• Ukusetshenziswa Kwama-Antibiotic: Ama-antibiotic kufanele asetshenziswe kuphela uma kudingeka ngempela futhi kuphela ngaphansi kweseluleko sikadokotela. Ukuwasebenzisa ngokungadingekile kungabulala amabhaktheriya amahle emathunjini.