⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Uzizwa kanjani uma uthi umphimbo wakho uqinile?
Lo muzwa wokuqina komphimbo ungazwiwa ngendlela ehlukile yiwo wonke umuntu. Indlela ozizwa ngayo ingahluka kuye ngembangela. Abanye abantu bangase bazizwe kanje:- Umphimbo uzwakala ubuhlungu noma uvuvukele.
- Ingaphakathi lomphimbo lizwakala livuvukile futhi livalekile.
- Kuba nzima ukugwinya ukudla nokuphuza.
- Kuzwakala sengathi kukhona iqhubu emphinjeni wami.
- Kufanele ngihlale ngigwinya.
Yiziphi izimbangela eziyinhloko zomphimbo obuhlungu?
Manje ake sibheke izimbangela eziyinhloko zalokhu kungakhululeki nokuthi yini engenziwa ngazo.1. I-Gastritis kanye nesilungulela (Isilungulela/GERD)
I-Gastritis yisona sizathu esiyinhloko esenza abantu abaningi bazizwe sengathi umphimbo wabo uvalekile. Uma sikhuluma iqiniso, yi-asidi esesiswini sethu ekhuphukela emphinjeni. Lokhu sikubiza ngokuthi i-Gastroesophageal Reflux Disease (GERD). Lokhu kungabangela ukuvuvukala, ubuhlungu, kanye nomuzwa wokuqina emphinjeni. Izinto ezingabangela lokhu:- Ukulala phansi ngokushesha ngemva kokudla ukudla okugcwele.
- Ukudla ukudla okune-asidi neziphuzo ezifana namafutha, upelepele, ukudla okunongwe, utamatisi , namawolintshi.
- Ukubhema , ukucindezeleka okukhulu, kanye nokukhuluphala ngokweqile .
- Ukushisa noma ubuhlungu esifubeni ngemva kokudla, lapho ulele phansi, noma lapho ugoba phambili.
- Ukunambitheka okubabayo nokumuncu emlonyeni.
- Umuzwa wokudla okunamathela emphinjeni noma esifubeni.
Indlela engcono kakhulu yokulawula lesi simo ukuhlala kude nokudla okungalungile kuwe. Yeka ukudla okungenani amahora amathathu ngaphambi kokulala ebusuku. Futhi, ukugcina ikhanda lakho liphakeme kancane ngenkathi ulele kungasiza ekulawuleni ukuvuvukala kwe-asidi yesisu. Uma lezi zinto zingasizi, qiniseka ukuthi ubona udokotela wakho . Angakunikeza imithi edingekayo (H2 blockers, Proton Pump Inhibitors -Ama-PPI (njenge-) ayanqunywa.
2. Ukungezwani komzimba okukhulu (i-Anaphylaxis)
Lesi yisimo esiphuthumayo sezokwelapha . I-Anaphylaxis iwukusabela okusheshayo nokubi kakhulu kokungezwani komzimba nento ethile, njengokudla, imithi, noma ukulunywa yizinambuzane. Ingabangela ukuvuvukala okungazelelwe, okukhulu komphimbo, ubunzima bokuphefumula, kanye nobunzima bokugwinya. I-Anaphylaxis ingabangela nezimpawu ezilandelayo:- Ubunzima bokuphefumula
- Ukwehla okungazelelwe komfutho wegazi ( Umfutho wegazi ophansi)
- Ukuzizwa unesizungu noma ukulahlekelwa ukwazi.
- Umlomo, amehlo, noma umphimbo okulunywayo
- Ukuqhuma kwesikhumba noma ama-hives
- Isikhumba esikhanyayo noma esiluhlaza okwesibhakabhaka
- Ubuhlungu besisu noma ukuhlanza
3. I-Tonsillitis
Ama-tonsils angama-lymph node amabili ohlangothini ngalunye lomphimbo wethu. Uma evuvukala futhi ebuhlungu ngenxa yokutheleleka ngegciwane noma ngamagciwane, sikubiza ngokuthi i-tonsillitis. Kulesi simo, ama-tonsils nawo angase akhule futhi azizwe sengathi avimba umphimbo wethu. I-tonsillitis ingaba nalezi zimpawu:- Ubomvu nobuhlungu obukhulu emphinjeni
- Imfiva
- Ukuhosha kwezwi
- Amabala amhlophe noma aphuzi kuma-tonsils
- Umoya omubi
4. I-Goiter
I-goiter yindlala ye-thyroid ekhulisiwe etholakala ngaphambili kwentamo yethu. Le ndlala ibunjwe njengovemvane. Ikhiqiza ama-hormone alawula ukusebenza komzimba. Lapho le ndlala ikhula, ingabangela umuzwa wokuqina emphinjeni. Ukuntuleka kwe-iodine kuyimbangela enkulu ye-goiter. Kungabangelwa futhi yizinkinga ngamasosha omzimba omzimba. Uma i-goiter ibangela umphimbo obuhlungu, bheka lezi zimpawu:- Isigaxa noma ukuvuvukala entanyeni noma isigaxa engalweni
- Ubunzima bokugwinya ukudla
- Ubunzima bokuphefumula
- Ukukhwehlela kanye nokushoshozela
Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela. Uzohlola intamo yakho, futhi uma kudingeka, acele ukuhlolwa kwegazi, ukuskena nge-ultrasound, noma i-biopsy.
5. Ukucindezeleka Nokukhathazeka
Ungase umangale, kodwa ukucindezeleka nokukhathazeka nakho kungabangela umphimbo obuhlungu. Ake sithi ungaphansi kokucindezeleka okukhulu, njengokuhlolwa noma inkinga emsebenzini. Ngaleso sikhathi, imisipha emzimbeni wakho iyaqina. Ngokufanayo, imisipha emphinjeni wakho ingase iqine, okubangela umuzwa wokuthi kukhona iqhubu emphinjeni wakho (i-Globus sensation). Ezinye izifundo zithole ukuthi ukukhathazeka kuthinta ngqo isimo esibizwa ngokuthi 'i-Dysphagia'.| Isizathu | Izici eziyinhloko | Okufanele ngikwenze |
|---|---|---|
| I-Gastritis (GERD) | Ubuhlungu esifubeni, ukunambitheka okumuncu emlonyeni, ubunzima bokugwinya. | Ukushintsha indlela odla ngayo, ukubona udokotela kanye nokuphuza imithi. |
| Ukungezwani komzimba okukhulu (i-Anaphylaxis) | Ubunzima bokuphefumula ngokuzumayo , ukuqubuka kwesikhumba, ukulahlekelwa ukwazi. | Ukudluliselwa ngokushesha e-Emergency Treatment Unit (ETU) yesibhedlela. |
| I-tonsillitis | Umkhuhlane, umphimbo obuhlungu, amabala amhlophe kuma-tonsils. | Ukufuna ukwelashwa ngeseluleko sezokwelapha. |
| I-Goiter | Ukuvuvukala entanyeni, ubunzima bokugwinya, ukushintsha kwezwi. | Bona udokotela ukuze uthole imbangela bese uthola ukwelashwa. |
| Ukukhathazeka | Ukuzizwa sengathi kukhona iqhubu emphinjeni ngaphandle kwesizathu esithile esibonakalayo. | Ukubona udokotela noma umeluleki wezempilo yengqondo. |
Umlayezo Wokuya Nawe Ekhaya
- Kungaba nezizathu ezilula zokuzizwa uqinile emphinjeni wakho, kanye nezizathu zokukhathazeka.
- Uma unenkinga yokuphefumula, ubuhlungu obukhulu esifubeni, noma ubunzima bokugwinya , lokhu kuyisimo esiphuthumayo. Yiya esibhedlela ngokushesha.
- I-Gastritis (GERD) iyimbangela evamile yalokhu. Ingalawulwa ngokushintsha indlela yokuphila okuncane.
- Uma uqhubeka nokuba nomphimbo obuhlungu, ungakushayi indiva. Qiniseka ukuthi ubona udokotela womndeni wakho ukuze uthole imbangela eqondile bese uthola ukwelashwa.
- Ngezinye izikhathi lokhu kungabangelwa ukucindezeleka kwengqondo kunokuba kube ukugula ngokomzimba. Ngakho-ke nakekela impilo yakho yengqondo.
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