Yilabo kuphela abake baba nobuhlungu bezinyo abaziyo ubuhlungu obuzwakalayo. Ngezinye izikhathi, izinyo alikwazi ukusindiswa ngisho nangemva kokuligcwalisa nokufaka umuthi. Udokotela ube esethi, "Leli zinyo kumele likhishwe." Kuvamile ukuzizwa wesaba futhi wesaba kancane uma uzwa la mazwi. Kodwa empeleni, ukukhipha izinyo kuyinto ebaluleke kakhulu okufanele uyenze ukuze uvikele impilo yomlomo wakho. Ngakho-ke namuhla, ake sixoxe ngokuthi kusho ukuthini ukukhipha izinyo, ukuthi kwenziwa kanjani, okufanele ukwenze ngemva kwalokho, nokuthi yini okungafanele uyenze.
Kungani kufanele sikhiphe izinyo?
Odokotela bahlala bezama ukulondoloza amazinyo ethu emvelo isikhathi eside ngangokunokwenzeka. Kodwa ngezinye izikhathi, izinto ezifana nokugcwalisa noma imiqhele yodwa azikwazi ukusindisa izinyo. Uma umonakalo wezinyo umkhulu kakhulu ukuba ungalungiswa, ikhambi elingcono kakhulu ukuwukhipha. Kunezizathu eziningana eziyinhloko ezenza udokotela wamazinyo wakho angase ancome ukukhishwa kwamazinyo.
- Uma izinyo liphuke noma liphukile: Ngezinye izikhathi, ingozi noma into eqinile ingabangela ukuba izinyo liphuke ngaphansi komugqa wezinsini. Uma lokho kwenzeka, kungaba nzima ukukulungisa.
- Ukubola kwamazinyo okukhulu: Uma ukubola kwamazinyo sekufinyelele empandeni yezinyo futhi kwabangela ukutheleleka okukhulu, ukugcina izinyo kungabangela izinkinga ezengeziwe.
- Isifo Sezinsini: Isifo sezinsini sibangela ukuba ithambo elizungeze amazinyo lincibilike futhi amazinyo akhululeke. Ezimweni ezinjalo, amazinyo angadinga ukukhishwa.
- Amazinyo Aminyene: Abanye abantu banamathelana kakhulu emilonyeni yabo, okubangela ukuba amazinyo abo ahlangane. Lapho bethola ama-braces noma beqondisa amazinyo, amanye amazinyo kungadingeka asuswe ukuze kuvuleke isikhala.
- Amazinyo Athintekile: Amazinyo okuhlakanipha, ikakhulukazi awokugcina, avame ukungaphumi ngokuphelele futhi anamathele ezinsinini. Lawa mazinyo angabangela ubuhlungu kanye nokutheleleka, ngakho-ke ayakhishwa futhi asuswe.
Khumbula, ukukhipha izinyo kuyindlela yokugcina, uma kungekho ezinye izinketho, ukuvikela impilo yomlomo wakho esikhathini eside.
Uzilungiselela kanjani ngaphambi kokukhishwa kwezinyo?
Kunezinto ezimbalwa okufanele uzixoxe nodokotela wakho ngaphambi kokukhipha izinyo.
Kubaluleke kakhulu ukutshela udokotela wakho nganoma yimiphi imithi, amavithamini, noma izithasiselo ozithathayo. Eminye imithi (isibonelo, imithi yokunciphisa igazi) kungadingeka iyekwe ezinsukwini ezimbalwa ngaphambi kokuhlinzwa.
Futhi, uma unenkinga yokukhathazeka ngamazinyo, tshela udokotela wakho wamazinyo ngakho. Udokotela angabe esechaza umuthi wokudambisa odingekayo ukuze uhlale uzolile. Lokhu kuzokuvumela ukuthi welashwe ngaphandle kokungakhululeki noma ukwesaba.
Kwenzekani ngempela uma kukhishwa izinyo?
Nakuba abantu abaningi besaba ukukhipha amazinyo, manje sekuyinqubo ethuthuke kakhulu futhi engenabuhlungu kakhulu. Nasi isiqondiso sesinyathelo ngesinyathelo salokho okuvame ukwenzeka:
1. Ukuba ndikindiki: Okokuqala, udokotela uzofaka umuthi wokubulala izinzwa endaweni lapho kuzokhishwa khona izinyo kanye nezinsini ezizungezile. Lokhu kuzokuvimbela ukuthi ungezwa ubuhlungu. Uma ukhethe umuthi wokudambisa, uzowunikezwa nangalesi sikhathi.
2. Ukukhulula nokukhipha izinyo: Okulandelayo, esebenzisa amathuluzi akhethekile, udokotela uzolikhulula ngokucophelela izinyo embotsheni yalo bese elisusa ngokucophelela. Uma izinyo libole kabi noma liphukile laze lafika ezingeni lezinsini, kungase kudingeke ukuthi kwenziwe ukusikwa okuncane ezinsini. Ngezinye izikhathi izinyo liyaphulwa libe yizicucu eziningana bese lisuswa.
3. Ukuhlanza imbobo: Ngemva kokususwa kwezinyo, imbobo engenalutho iyahlanzwa kahle futhi ihlanzwe ngamagciwane.
4. Ukufakelwa Kwamathambo: Lokhu akuyona into eyenziwa yiwo wonke umuntu. Kodwa ngezinye izikhathi, ukufakelwa kwamathambo kufakwa endaweni engenalutho lapho kwakhishwa khona izinyo ukuze kuvinjwe umhlathi ukuthi ungancibiliki. Lokhu kubaluleke kakhulu uma ukufakelwa kwamazinyo kuzofakwa kuleyo ndawo kamuva.
5. Ukuthunga: Ekugcineni, uma kudingeka, udokotela uzofaka umthungo owodwa noma emibili endaweni. Esikhathini esiningi, lo mthungo uzozincibilikisa wodwa ngemva kwesikhashana. Ngezinye izikhathi, umthungo ungase ungadingeki.
Ngokuvamile kuthatha imizuzu engama-30 kuya kwengama-60 ukukhipha izinyo elilodwa. Uma ukhipha amazinyo amaningi, kungathatha isikhathi eside.
Yini ongayilindela ngemva kokukhishwa kwezinyo?
Kunemiphumela embalwa evamile eyenzeka ngemva kokukhishwa kwezinyo. Ungakhathazeki ngalezi, zizophela ezinsukwini ezimbalwa.
- Ukopha: Kuvamile ukuba nokopha okuncane ngobusuku bokuqala ngemva kokukhishwa kwezinyo. Ukuze uvimbele lokhu, goqa ucezu lwe-gauze ehlanzekile bese ulubeka phezu kwendawo lapho kukhishwe khona izinyo bese ulihlafuna cishe imizuzu eyi-15.
- Ukuphuka: Ukuphuka okuncane okuluhlaza okwesibhakabhaka kungase kuvele ngemuva kwensini noma umhlathi. Lokhu kuzophela ezinsukwini ezimbalwa.
- Ubuhlungu nokungakhululeki: Ubuhlungu buvame ukuba bukhulu kakhulu ngosuku lwesithathu. Kungcono ukuphumula kahle futhi ungazikhandleli kakhulu ezinsukwini ezintathu zokuqala.
- Ukuvuvukala: Kuvamile ukuthi izinsini zivuvuke eduze kwendawo lapho kukhishwe khona izinyo. Ingemuva lomhlathi nalo lingase livuvuke. Ukuze unciphise ukuvuvukala, faka iphakethe leqhwa endaweni imizuzu engama-20, bese ulisusa imizuzu engama-20. Yenza lokhu kaningi ngangokunokwenzeka.
Lezi zimpawu kufanele ziphele zingakapheli isonto. Ngokulandela imiyalelo kadokotela wakho ngokucophelela, ungahlala ukhululekile phakathi nalesi sikhathi.
Yini okufanele uyenze ukuze usheshise ukululama? (Ukunakekelwa Kwangemva Kokwelashwa)
Ukuze usize ukukhishwa kwamazinyo akho kuphole ngokushesha, kunezinto okufanele uzenze nezinto okungafanele uzenze. Kubaluleke kakhulu ukulandela lezi zinyathelo ngqo.
| ✔️ Izinto okufanele uzenze (Okufanele uzenze) | ❌ Okungafanele ukwenze |
|---|---|
| Yidla ukudla okumanzi nokudla okuthambile. Yidla ukudla okufana nelayisi, i-pasta, amaqanda, kanye ne-yogurt. | Gwema ukuphakamisa izinto ezisindayo nokuzivocavoca umzimba. Gwema imisebenzi enzima emahoreni okuqala angu-48-72. Ubuhlungu nokopha kungase kwande njengoba izinga lokushaya kwenhliziyo likhuphuka. |
| Gcina inxeba lihlanzekile. Hlanza umlomo wakho ngesihlanzi somlomo esilwa namagciwane esinqunywe udokotela wakho kabili noma kathathu ngosuku. | Ungalibhobozi inxeba ngolimi noma ngomunwe. Lokhu kungaphazamisa ukuphola. |
| Thatha imithi yakho ngesikhathi. Udokotela angase akunike imithi yokubulala izinhlungu futhi mhlawumbe imithi elwa namagciwane. Yithathe ngesikhathi. | Ungabhemi noma uphuze i-vape. Lokhu kuvimbela imithambo yegazi futhi kunciphisa inani legazi eligeleza liye enxebeni, okungalibazisa ukuphola. |
| Geza amazinyo akho amanye njengenjwayelo, kodwa ungagezi indawo lapho kukhishwe khona izinyo. | Ungakhafuli noma ugeze umlomo wakho ngenkani ngokushesha. Ukwenza kanjalo kungakhipha ihlule legazi elakheka phezu kwesilonda, okubangela isimo esibuhlungu esibizwa ngokuthi 'isokhethi elomile' . |
| Phumula ngokwanele. Nika umzimba wakho isikhathi osidingayo ukuze ululame. | Ungasebenzisi ama-straw.Ukucindezela okungaphakathi emlonyeni lapho udonsa utshani nakho kungakhipha ihlule legazi. |
Kunini lapho udinga ukukhuluma nodokotela?
Ngokuvamile, indawo lapho kukhishwa khona izinyo kufanele iphole zingakapheli izinsuku ezimbalwa. Kodwa-ke, uma unezinye zalezi zimpawu, shayela udokotela wamazinyo ngokushesha.
- Umkhuhlane ongu-100.4 Fahrenheit (38 Celsius) noma ngaphezulu.
- Kuphuma uketshezi olufana nobovu endaweni yokukhipha izinyo.
- Ubuhlungu obukhulu obungapheli ngisho nangemithi.
- Isokisi elomile okusolwayo (isimo lapho ihlule legazi elivikela inxeba liphuka khona, liveze umhlathi kanye nemizwa engaphansi. Lesi yisimo esibuhlungu kakhulu.)
Uma izinyo lakho lilimele engozini futhi udinga ukukhishwa izinyo, ungathunyelwa e-Emergency Treatment Unit (ETU) .
Kuyiqiniso ukuthi kungaba yinto esabekayo ukuzwa ngokukhishwa kwezinyo. Kodwa ngezinye izikhathi, kungaba yindlela engcono kakhulu yokuqeda ukutheleleka futhi ikunike ukumamatheka okuhle nokunempilo.
Uma kunconywa ukukhipha izinyo, ungakhohlwa ukukhuluma nodokotela wakho ngezinketho ezingasetshenziswa ukufaka esikhundleni sezinyo elilahlekile (isib., ukufakwa kwamazinyo, amabhuloho amazinyo, amazinyo okufakelwa ).
Umlayezo Wokuya Nawe Ekhaya
- Izinyo likhishwa kuphela uma ezinye izindlela zokwelapha zingenakulisindisa. Lokhu kwenzelwa ukuvikela impilo yomlomo wakho.
- Ngaphambi kokwelashwa, tshela udokotela wakho ngayo yonke imithi oyithathayo. Uma unenkinga, khuluma ngayo futhi.
- Uma izinyo likhishwa, liyaba ndikindiki, ngakho-ke akukho buhlungu. Ukungakhululeki okwenzeka ngemva kwalokho kuzophela ezinsukwini ezimbalwa.
- Ngemva kokukhishwa kwezinyo lakho, landela imiyalelo kadokotela ngqo (ikakhulukazi ukugwema ukubhema, ukuphakamisa izinto ezisindayo, kanye nokungasebenzisi izinti).
- Uma ubona noma yiziphi izimpawu ezingavamile, njengobuhlungu obukhulu, umkhuhlane, noma ubomvu, yazisa udokotela wakho ngokushesha.
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