Ingabe nawe uvame ukudikiza amehlo? Ake sifunde kabanzi ngalokhu kudikiza okungajwayelekile kwejwabu leso (i-Eyelid Myokymia)!

Ingabe ngezinye izikhathi uzizwa sengathi amehlo akho ayanyakaza ngokwawo? Ayanyakaza kancane, njengegagasi elincane, ngezinye izikhathi ngisho nalapho ubheka esibukweni. Empeleni lokhu kuyinto evamile kakhulu eyenzeka kubantu abaningi. Kwezokwelapha, sikubiza ngokuthi i- myokymia . Kodwa-ke, uma lokhu kwenzeka njalo, noma uma kuzwakala kucasula kancane, kuyinto evamile futhi ukuzizwa wesaba kancane. Ngakho-ke namuhla, ake sixoxe ngalokhu kunyakaza kwamehlo, okungukuthi, i-myokymia (i-Eyelid Myokymia), ngokuningiliziwe.

Iyini ngempela i-Eyelid Myokymia?

Kalula nje, i-Eyelid Myokymia yilapho imisipha emincane emazinyweni akho inyakaza kancane, ngendlela engalawuleki, efana namagagasi. Lolu uhlobo oluthile lwe -myoclonus, isimo lapho imisipha ihamba khona ngaphandle kokulawula. Noma ubani angahlakulela lesi simo uma izici ezithile zihlangana.

Esikhathini esiningi, lokhu kushaya kuncane kakhulu , njengokugeleza emanzini. Ngokuvamile kuhlala imizuzwana noma imizuzu embalwa. Kodwa-ke, abanye abantu bangaba nalokhu kushaya amahora amaningi. Akuvamile kakhulu, kuba yinto ehlala njalo.

Imininingwane eyengeziwe ngalesi sigqi:

• Isikhathi esiningi kwenzeka kancane kancane .
• Kungaba okuqhubekayo , noma kungaba ngezikhathi ezithile.
• Ngokuvamile kwenzeka kancane futhi ngaphandle kobuhlungu obukhulu.
• Imisipha isebenza njengamaza .

Lokhu kudikiza kuvame ukwenzeka esweni elilodwa, kodwa ngezinye izikhathi kungenzeka kuwo womabili amehlo. Kuvame kakhulu esweni elingezansi kuneso eliphezulu. Akuvamile kakhulu, lokhu kudikiza kungenzeka kuzo zombili izinkophe eziphezulu nezingezansi zeso elifanayo. Ngezinye izikhathi, lokhu kudikiza kweso kungabangela nesimo esibizwa ngokuthi i-nystagmus, lapho inhlamvu yeso ihamba khona kanyekanye.

Nakuba igama elithi "myokymia" empeleni lisebenza kweminye imisipha emzimbeni, livame ukusetshenziswa ukuchaza lolu hlobo lokunyakazisa kwamehlo.

Kungani ijwabu lethu linyakaza kanje? Yiziphi izizathu?

I-myokymia yamashiya ibangelwa ukungajwayelekile okuncane endaweni ethile ohlelweni lwakho lwezinzwa . Amashiya akho axhumene ngqo nobuchopho bakho ngenzwa yobuso . Lena inzwa yesikhombisa kweziyishumi nambili ze-cranial ekhanda lakho. Ngakho-ke uma kukhona ukuphazamiseka noma ukungajwayelekile kulobu buchopho noma inzwa yobuso, izimpawu ezingalungile zingathunyelwa futhi lolu hlobo lokudikiza lungenzeka.

Cabanga ngokukhanya endlini yethu okukhazimulayo. Isizathu salokhu kungaba inkinga ngebhalbhu, noma inkinga ngezintambo, noma inkinga ngeswishi. Kunjalo nalokhu.

Lokhu kuqhaqhazela kwamehlo kuthinta abantu abaningi.Kunezizathu eziningana eziyinhloko nezivamile:

• Uma ukhathele kakhulu noma ungenaso isikhathi sokulala: Zicabange ukuthi ubusebenza ebusuku kakhulu, ufunda, noma usanda kubuya ohambweni olude. Lokhu kungenzeka lapho umzimba nengqondo yakho kudinga ukuphumula okuningi.
• Ukusetshenziswa ngokweqile kwemikhiqizo equkethe i-caffeine: Ikhofi, itiye, izinhlobo ezithile ze-chocolate, kanye nezinye iziphuzo ezibandayo kuqukethe i-caffeine. Ukusetshenziswa ngokweqile kwalokhu kungabangela ukushukuma kwesimiso sezinzwa futhi kungaholela ku:
• Ukusetshenziswa kwe-nicotine: Lesi simo singavela kubantu ababhemayo noma abasebenzisa eminye imikhiqizo equkethe i-nicotine.
• Amehlo omile: Amehlo omile angenzeka uma uchitha isikhathi esiningi ubheka isikrini sekhompyutha, uma usendaweni enothuli, noma uma uthatha imithi ethile. Lesi simo singavela futhi.
• Ukukhathala okukhulu noma ukuzikhandla ngokweqile: Lokhu kungenzeka uma uhlala uzikhandla ngokweqile, kungaba ngokomzimba noma ngokwengqondo.
• Ukucindezeleka: Lena inkinga abantu abaningi abanayo kulezi zinsuku. Lokhu kuqhaqhazela kwamehlo kungabonakala kaningi ngokucindezeleka kwengqondo okubangelwa izinto ezifana nezivivinyo, izinkinga zomsebenzi, nezinkinga zomndeni.

Ngaphezu kwalezi zimbangela ezivamile, kungase kube nezinye izizathu zokukhathazeka kancane . Kodwa lezi azivamile:

• Eminye imithi ithinta uhlelo lwakho lwezinzwa.
• Izingozi noma ukulimala kwemizwa noma ubuchopho.
• Izifo ezihlobene nohlelo lwezinzwa: Isibonelo, izimo ezifana ne- Multiple Sclerosis (MS) , elimaza i-protective myelin sheath ezungeze izinzwa.
• Izimila noma ezinye izimila ebuchosheni noma emithanjeni. (Lokhu akuvamile kakhulu, ngakho ungesabi into engathi sína njengale ngoba nje ucwayiza).

Yiziphi izinkinga ezingavela kulokhu kuqhaqhazela kwamehlo?

Empeleni, i-eyelid myokymia ngokuvamile ayibangeli izinkinga ezinkulu. Lezo yizindaba ezinhle.

Kodwa-ke, kwezinye izimo, lokhu kuqaqamba kungase kuhlale isikhathi eside, noma kungayeki nhlobo. Futhi, ukuvama kokuqaqamba kungase kwande.

Okubalulekile: Uma lokhu kudikiza, okwaqala ejwabini leso, kusakazekela kwezinye izingxenye zobuso bakho, kuyisimo esidinga ukunakwa. Uma kunjalo, isimo esibizwa ngokuthi i-myokymia singakhula sibe ezinye izimo zezokwelapha ezilandelayo:

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* I-Blepharospasm: Kulesi simo, izinkophe zivala ngokuqinile ngaphandle kokulawula, okwenza kube nzima ukuvula amehlo.

* Ukuqaqamba kwe-hemifacial: Kulokhu, imisipha ohlangothini olulodwa lobuso (ijwabu leso, isihlathi, izindebe) iyanyakaza ngokungalawuleki.

*I-Meige syndrome: Ngaphezu kwamehlo, imisipha ebusweni obungezansi kanye nasemhlathini nayo iyanyakaza ngokungalawuleki.

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Kodwa khumbula, lokhu kwenzeka kuphela uma ukudikiza kusakazeka, futhi ukuphazima okuvamile akuvamile ukufika lapha.

Udokotela ukubona kanjani lokhu?

Uma ubona uchwepheshe wokunakekelwa kwamehlo noma omunye udokotela mayelana nokudikiza kwamehlo akho, bavame ukwenza ukuhlolwa ngokomzimba kanye nokuhlolwa kwezinzwa ukuze bathole ukuthi ngabe yi-myokymia. Lokhu kuhlolwa kuzovumela udokotela ukuthi abone ukudikiza kwamehlo akho futhi athole ukuthi yini ebangela lokho, noma abheke ezinye izimbangela.

Kodwa-ke, uma ukuqubuka sekukhona isikhathi eside, kukhulu ngokwanele ukuphazamisa imisebenzi yakho yansuku zonke, noma uma kusakazekela kwezinye izindawo zobuso bakho, udokotela wakho cishe uzoncoma okunye ukuhlolwa. Lokhu kungafaka phakathi ukuhlolwa kwezithombe ezifana ne -CT scans noma i-MRIs . Lokhu kungabheka izinkinga zobuchopho noma imizwa.

Yiziphi izindlela zokwelapha lokhu? Ingabe kungelapheka?

Esikhathini esiningi, i-myokymia iyisimo esincane, sesikhashana. Ezimweni eziningi, iyaphela ngaphandle kokwelashwa zingakapheli izinsuku noma amasonto ambalwa. Yilezo izindaba ezinhle!

Kodwa ngezinye izikhathi, kunokuba kube yinkinga nje, lokhu kudikiza kwamehlo kungaqala ukuphazamisa umsebenzi wakho nemisebenzi yansuku zonke. Noma, uma lokhu kudikiza kuqhubeka okungenani izinyanga ezintathu , khona-ke udinga ukucabangela ukwelashwa.

Uma i-myokymia iqhubeka noma ithinta impilo yakho yansuku zonke, kungcono ukubonisana nodokotela wamehlo noma omunye udokotela. Angabe esenquma ukuthi kuyinto engathi sína yini, asikisele izindlela zokwelapha ezifanele, noma akuthumele komunye uchwepheshe uma kudingeka.

Yiziphi izindlela zokwelapha?

Izindlela zokwelapha ezisetshenziswa kakhulu yilezi:

• Ukushintsha izinto ezingase zibangele i-myokymia: Lena yinto ebaluleke kakhulu neyokuqala okufanele yenziwe.
• Isibonelo, ukunciphisa ukudla kwakho i-caffeine (ukunciphisa ikhofi netiye).
• Ukuzama ukulawula ukucindezeleka (ukuzindla, ukuvivinya umzimba, ukuthola izindlela zokuphumula, njll.).
• Ukulala ngokwanele, okusezingeni eliphezulu (njengokulala ngesikhathi esifanayo nsuku zonke nokunciphisa ukusebenzisa ifoni yakho ngaphambi kokulala).
• Nciphisa noma uyeke ukusebenzisa utshwala.
• Nciphisa noma uyeke ngokuphelele ukusebenzisa i-nicotine (ukubhema, ugwayi ongenantuthu).

Ukwenza lezi zinto kunganciphisa nengozi ye-myokymia.

• Ukushintsha Imithi: Uma udokotela wakho ecabanga ukuthi i-myokymia yakho ibangelwa umuthi owuthathayo, angase akunike umuthi ohlukile esikhundleni salokho.

• Imijovo yemithi: Enye yezindlela zokwelapha i-myokymia ezisetshenziswa kakhulu yi- OnabotulinumtoxinA , noma njengoba sonke sazi, umjovo we-Botox® , ongoweqembu lama -neurotoxin .
• Lo muthi wokugomela uvimba okwesikhashana izimpawu zemizwa eziya enhlamvini yeso.
• Umuthi wokugoma ufakwa eduze kweso, ngaphansi kwesikhumba. Umuthi wokugoma awufakwa esweni nganoma iyiphi indlela , ngakho-ke akukho okufanele ukhathazeke ngakho.
• Le mithi ikhubaza imisipha ethintekile okwesikhashana. Ukuthuthumela kuyanyamalala ngokuphelele, uma nje umuthi uqhubeka.

Uma i-myokymia ibangelwa esinye isimo esibi kakhulu, izinketho zokwelapha zingase zihluke kakhulu. Ezimweni ezinjalo, udokotela wakho angachaza izinketho zakho zokwelapha futhi akusize ukhethe leyo ezokusiza kakhulu.

Kuthatha isikhathi esingakanani ukuphulukiswa?

Ukwelashwa okuqeda imisipha njenge-OnabotulinumtoxinA kuvame ukuqala ukusebenza zingakapheli izinsuku ezimbalwa. Abantu abaningi babona imiphumela zingakapheli isonto bathole umjovo. I-OnabotulinumtoxinA ivame ukuthatha cishe izinsuku ezingu-79 (cishe izinyanga ezimbili nesigamu) ngaphambi kokuba imiphumela yomjovo we-OnabotulinumtoxinA iphele. Kodwa-ke, lesi sikhathi singahluka ngamasonto ambalwa kwabanye abantu.

I-Myokymia ebangelwa ukushintsha kwendlela yokuphila ivame ukuxazululeka uma imbangela eshiwo ngenhla (njengokungalali kahle noma ukudla i-caffeine ngokweqile) isiqediwe.

Uma ngine-myokymia, yini okufanele ngiyilindele?

Eqinisweni, i-eyelid myokymia ngokuvamile ayiyona into okufanele ikhathazeke ngayo. Kubantu abaningi, kuyisimo esincane futhi asinawo umthelela omkhulu emisebenzini yansuku zonke. Ukuqhaqhazela okubangelwa yi-myokymia kuvame ukuhlala imizuzwana noma imizuzu embalwa kuphela. Uma ubhekana nembangela eyinhloko, njengokungalali kahle noma ukuphuza i-caffeine ngokweqile, cishe kuzozixazulula ngokwako.

Kodwa-ke, uma i-myokymia yejwabu lakho ingathuthuki ngemva kwamasonto ambalwa, noma uma isinzima kakhulu ukuyisingatha , ngokuqinisekile kuwumqondo omuhle ukubona udokotela wamehlo noma udokotela womndeni wakho ukuze akunike iseluleko. Bangakusiza ukuthola ukuthi yini ebangela i-myokymia yakho, noma bakuthumele kumuntu ongakwazi ukuyixilonga futhi ayiphathe.

I-myokymia yamehlo ivame kakhulu kangangokuthi mhlawumbe uke wababona abalingiswa bekhathuni beneso eliqhaqhazelayo. Kodwa uma kwenzeka kuwe futhi ungazi kahle ukuthi kungani, kungase kungabi yinto ehlekisayo kuwe. Esikhathini esiningi, i-myokymia isho ukuthi ukhathele noma imizwa yakho ishukunyiswe ngokweqile (kusukela ku-caffeine, ukukhathazeka, ukucindezeleka, noma inhlanganisela yalezi zinto). Uma usuxazulule lezo zinkinga, kufanele kube ngcono.

Kodwa khumbula, uma i-myokymia iqala ukuqubuka, ihlala isikhathi eside, yenzeka kaningi, noma iphazamisa impilo yakho ngezinye izindlela, kufanele nakanjani ukhulume nodokotela wamehlo noma omunye udokotela. Uma kukukhathaza, ungakushayi indiva. Udokotela wakho wamehlo angakusiza ukuthola ikhambi lokunciphisa ukudikiza - nokunciphisa ukukhathazeka kwakho - bese ugxila kwezinye izinto ongazenza.

## Izinto ezibaluleke kakhulu okudingeka sizikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke, kusukela kulokho esikhulume ngakho mayelana nokudikiza kwamehlo, noma i-Eyelid Myokymia, nazi izinto ezibaluleke kakhulu okudingeka uzikhumbule:

• Ukuqhaqhazela kwamehlo (i-myokymia) kuyinto evamile kakhulu. Iningi labantu selike labhekana nakho esikhathini esithile empilweni yabo.
• Esikhathini esiningi, lokhu akuyona into eyingozi. Kuvele kuvele kudlule.
• Izimbangela eziyinhloko yilezi: ukukhathala, ukuntuleka kokulala, ukudla i-caffeine ngokweqile, ukucindezeleka, kanye namehlo omile.
• Lokhu kungalawulwa ngezinto ezilula njengokuphumula ngokwanele, ukunciphisa i-caffeine, kanye nokulawula ukucindezeleka.
• Uma ukuqubuka kwakho kuthatha isikhathi esingaphezu kwamasonto ambalwa, kukhulu, kusakazekela kwezinye izingxenye zobuso bakho, noma kuphazamisa imisebenzi yakho yansuku zonke, kufanele nakanjani ufune iseluleko sezokwelapha. Ungakhathazeki, kukhona nokwelashwa kwalokho.

Ngakho-ke, ngesikhathi esizayo lapho uqala ukuzizwa unesizungu, ungesabi, khumbula lezi zinto. Ngokuvamile, kuba uphawu oluncane oluvela emzimbeni wakho olukutshela ukuthi, "Ngidinga ikhefu."

Ukuqhaqhazela kwamehlo , i-myokymia, i-eyelid I-Myokymia, ukuqhaqhazela kwamehlo, ukuphazamiseka kwesistimu yezinzwa, ukucindezeleka kwengqondo, ukuntuleka kokulala, imiphumela ye-caffeine, impilo yamehlo