Kukangaki uzama ukuyeka ukubhema? Kodwa ngemva kwezinsuku ezimbalwa, ungase uzizwe unesifiso sokuphinda ubheme, kanye nezimpawu zokuhoxa. Lokhu akulona iphutha lakho. Isizathu esiyinhloko salokhu ukuthi umzimba nengqondo yakho kumlutha we-nicotine yamakhemikhali egwayi. Kodwa ungakhathazeki, akudingeki udlule kulolu hambo wedwa. Namuhla sikhuluma ngendlela ephumelela kakhulu engasetshenziswa ukukusiza. Lokho ukwelashwa kokufaka i-nicotine esikhundleni , noma njengoba sikubiza ngokwezokwelapha , i-Nicotine Replacement Therapy (NRT) .
Kalula nje, iyini i-NRT?
I-NRT iyindlela yokwelapha esebenzisa imikhiqizo (isb., itshungama, ama-patches) equkethe imithamo ephansi kakhulu ye-nicotine ukunciphisa izifiso ezijulile kanye nezimpawu zokuhoxa ozizwayo ngemuva kokuyeka ukubhema. Ukuze kube sobala, iletha i-nicotine yamakhemikhali emzimbeni ngendlela elawulwayo, ngaphandle kwezinkulungwane zobuthi obuyingozi, njengezinto ezibangela umdlavuza, ezitholakala kusikilidi.
Kodwa kubalulekile ukukhumbula nalokhu. I-NRT isiza kuphela ngezimpawu zomzimba. Ukubhema kuwumkhuba ongokomzimba njengoba kunjalo nangomqondo, ngokomzwelo, kanye nowenhlalo. Ngakho-ke, uma uhlanganisa i-NRT nezinye izindlela, njengokwelulekwa, cishe uzoyeka ukubhema unomphela.
Ubani ofanele lolu hlobo lokwelashwa?
I-NRT inconywa kakhulu kubantu abaluthwe kakhulu yi-nicotine futhi abanesifiso esinamandla sokuyeka ukubhema. Ukuze uthole ukuthi uluthwe kangakanani yi-nicotine, bheka ukuthi unalezi zimpawu.
| Izimpawu zokulutha kakhulu kwe-nicotine |
|---|
| - Ukubhema iphakethe likagwayi elingaphezu kwelilodwa ngosuku. |
| - Ukukhanyisa ugwayi kungakapheli imizuzu emihlanu uvukile ekuseni. |
| - Ukubhema ugwayi ngisho noma ugula. |
| - Ukujwayela ukuvuka ebusuku ubheme ugwayi. |
| - Ukubhema ugwayi ukuze ugweme izimpawu zokuhoxa. |
Okubaluleke kakhulu, i-NRT ayifanele abesifazane abakhulelwe nezingane ezincane (intsha). Ingaba yingozi nakubantu abanezinye izimo zempilo, njengesifo sesibindi noma sezinso. Ngakho-ke, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala i-NRT ukuqinisekisa ukuthi ikulungele.
Izinhlobo zemikhiqizo ye-NRT nendlela yokuyisebenzisa
Kunezinhlobo eziningana zemikhiqizo ye-NRT. Eminye itholakala ngaphandle kwemithi kadokotela, kanti eminye idinga udokotela oqokiwe.
1. I-Nicotine Gum
Lokhu kufana netshungama ejwayelekile. Ungazihlafuna uma uzizwa sengathi ufuna ukubhema.
- Ukusetshenziswa: Uma uzwa ukunambitheka okufana nepelepele noma umuzwa wokucasuka lapho uhlafuna i-gum, bamba i-gum phakathi kwesihlathi sakho nezinsini cishe imizuzu engama-30.
- Izinto okufanele uziqaphele: Ukuhlafuna itshungama kufanele kwenziwe okungenani imizuzu eyi-15 ngemva kokuphuza isiphuzo esifana nekhofi, itiye, noma ujusi wewolintshi. Kufanele uhlele ukuyeka ukuyisebenzisa ngemva kwamasonto angaba yi-12.
2. Ama-Nicotine Lozenges
Lezi zifana ne-Strepsils uma umphimbo ubuhlungu. Uzifaka emlonyeni wakho bese uzivumela ukuthi zincibilike kancane kancane.
- Ukusetshenziswa: Beka i-lozenge phakathi kwesihlathi sakho nensini. Njengoba incibilika, i-nicotine imuncwa emzimbeni wakho.
- Izinto okufanele uziqaphele: Ungasebenzisi okungaphezu kweyodwa ngesikhathi. Njengokuhlafuna itshungama, kufanele unciphise inani olisebenzisayo ngokuhamba kwesikhathi.
3. I-Nicotine Patch
Lokhu kufana nesigaxa osinamathisela esikhumbeni sakho. Uma usifaka ekuseni, sikhipha inani elincane le-nicotine emzimbeni wakho usuku lonke.
- Ukusetshenziswa: Faka esikhumbeni esihlanzekile, esomile, esingenazinwele (isb. esifubeni esingaphezulu, engalweni). Shintsha indawo yokufaka nsuku zonke. Ingagqokwa amahora angu-16 kuya kwangu-24. Akunasidingo sokususa lapho ugeza.
- Izinto okufanele uziqaphele: Amandla e-patch afanele wena ancike enanini likagwayi obhemayo ngosuku.
4. I-Nicotine Inhaler
Lokhu kudinga ngempela incwadi kadokotela . Idivayisi efana nesitsha sokufaka ugwayi sepulasitiki.
- Ukusetshenziswa: Ufaka i-cartridge equkethe i-nicotine bese uphefumula (ukufutha). Kodwa-ke, akukuhle ukuphefumula ngokujulile emaphashini akho. I-nicotine imuncwa kakhulu ngemuva komphimbo wakho.
- Okubalulekile:Lokhu akufanele kudidaniswe ne-E-cigarettes (vaping). Ama-inhalers ayindlela yokwelapha evunyelwe ngokwezokwelapha. I-vaping akuyona indlela evunyelwe yokuyeka ukubhema.
5. Isifutho Sekhala Se-Nicotine
Lokhu kudinga nodokotela . Ngenxa yokuthi i-nicotine ekulezi zinto imuncwa emzimbeni ngokushesha okukhulu, odokotela bayincoma kuphela kubantu abalutha kakhulu.
- Ukusetshenziswa: Futha emakhaleni womabili. Amazinga e-nicotine ayanda phakathi nemizuzu emi-5-10.
- Izinto okufanele uziqaphele: Njengoba lokhu kungaba umlutha njengogwayi, kubaluleke kakhulu ukulandela umthamo obekwe udokotela wakho.
Ingabe izindlela ze-NRT zingasetshenziswa ndawonye?
Yebo. Ngezinye izikhathi ukusebenzisa izindlela ezingaphezu kweyodwa kungaletha imiphumela engcono. Isibonelo:
- Indlela Yesikhathi Eside: Ungalawula izimpawu zokuhoxa ngokugqoka i-nicotine patch usuku lonke.
- Isixazululo esisheshayo: Uma ngokuzumayo uvele ufune ugwayi, ungasebenzisa i-nicotine gum noma i-lozenge.
Kodwa khumbula, ngaphambi kokusebenzisa izindlela ezimbili ezinjengalezi ndawonye, kufanele ukhulume nodokotela wakho futhi ubuze ukuthi iyiphi indlela efaneleka kakhulu futhi ephephile kuwe.
Imiphumela emibi kanye nezingozi ze-NRTs
Umkhiqizo ngamunye we-NRT ungaba nemiphumela yawo emibi. Ngakho-ke, funda imiyalelo esephaketheni ngokucophelela ngaphambi kokuwusebenzisa. Eminye yemiphumela emibi evamile ibalwe kuthebula elingezansi.
| Uhlobo lomkhiqizo we-NRT | Imiphumela emibi engaba khona |
|---|---|
| Ngokuvamile, wonke umuntu | Isicanucanu, ikhanda elibuhlungu, ukushaya kwenhliziyo okusheshayo. |
| I-Nicotine patch | Ukubomvu/ukuluma kwesikhumba, izinkinga zokulala noma amaphupho angajwayelekile. |
| I-Nicotine chewing gum/lozenges | Umphimbo obuhlungu nomlomo, ama-hiccups, ukuvuvukala kwesifuba. |
| Isifutho se-nicotine inhaler/nasal | Ukuvuvukala kwekhala nomphimbo, ikhala eligobhozayo, ukuthimula, ukukhwehlela. |
Into okufanele uyiqaphele kakhulu: Ubuthi be-Nicotine
Lena yinto eyingozi kakhulu. Ukubhema ngenkathi usebenzisa imikhiqizo ye-NRT, noma usebenzisa inani elingaphezu kwele-NRT elinconyiwe , kungandisa amazinga e-nicotine emzimbeni abe amazinga anobuthi. Futhi, le mikhiqizo kufanele igcinwe ngokuphephile kude nezingane ezincane nezilwane ezifuywayo. Ngisho nenani elincane eligwinywe yiyo lingabulala.
Izimpawu zokuqala zobuthi be-nicotine zingabandakanya:
- Isicanucanu nokuhlanza
- Ukuthelwa amathe ngokweqile
- Isisu esibuhlungu
- Ukujuluka
- Ukushaya kwenhliziyo okusheshayo kanye nokuphefumula okusheshayo (hyperpnea)
- Ubunzima bokuhamba, ukulahlekelwa yibhalansi (ataxia)
- Ukuthuthumela, ikhanda elibuhlungu, kanye nesiyezi
- Ukuquleka
Uma wena noma ingane yakho nithola noma yiziphi zalezi zimpawu, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Uma kudingeka, shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Kuthiwani uma i-NRT ingasebenzi?
Ukuyeka ukubhema akuyona into ongayenza ngesikhathi esisodwa. Ngezinye izikhathi kufanele uzame izikhathi eziningana. Lokho kuvamile. Uma i-NRT ingasebenzi kuwe, yiba nesibindi. Awuwedwa. Khuluma nodokotela wakho futhi. Angase akwazi ukuncoma umkhiqizo ohlukile we-NRT, umthamo ohlukile, noma uhlobo lokwelashwa oluhlukile.
Ngaphezu kwe-NRT, kunezinye iziphilisi ezingenayo i-nicotine, njenge- varenicline ne -bupropion, ezingakusiza ukuthi uyeke ukubhema. Udokotela wakho angase akuncome ukusebenzisa elinye lala maphilisi kanye ne-NRT.
Kubaluleke kakhulu futhi ukubhekana nezici zengqondo nezenhlalo zomkhuba wokubhema. Ngakho-ke, ukubamba iqhaza ezinhlelweni zokwelulekwa kunikeza impumuzo namandla amakhulu. Into ebaluleke kakhulu ukungayeki.
Umlayezo Wokuya Nawe Ekhaya
- I-NRT (Nicotine Replacement Therapy) iyindlela ephumelela kakhulu yokukusiza uyeke ukubhema. Yandisa amathuba akho okuphumelela cishe ngo-50%-70%.
- Ngaphambi kokuqala i-NRT , qiniseka ukuthi ukhuluma nodokotela wakho bese ukhetha indlela kanye nomthamo okulungele wena.
- I-NRT ayiwona umlingo. Ukuze uthole imiphumela emihle kakhulu, kubaluleke kakhulu ukuthola ukwesekwa kwengqondo, njengokwelulekwa, kanye nalolu hlobo lokwelashwa.
- Sebenzisa imikhiqizo ye-NRT ngendlela efanele, ngokwesilinganiso esinconywayo. Ungabhemi ngenkathi usebenzisa i-NRT.
- Ubuthi be-nicotine buyingozi kakhulu. Gcina imikhiqizo ye-NRT kude nezingane ezincane nezilwane ezifuywayo bese uyigcina endaweni ephephile.
- Ukuyeka ukubhema kuyinselele. Uma uzizwa udabukile noma ukhathazekile phakathi nohambo, ungesabi ukukhuluma nodokotela noma nomeluleki wezempilo yengqondo . Ungayeki!
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho