Ingabe konke kufanele kube kuhle futhi kuphelele? Ake sixoxe nge-OCPD (Obsessive-Compulsive Personality Disorder)!

Wake waphawula ukuthi abanye abantu bathanda kangakanani ukugcina yonke into ihlelekile, yonke into ihlelekile ngendlela abayifunayo, ngaphandle kwephutha elilodwa? Ngezinye izikhathi, uma lezi zinto zeqisa kancane, kungathinta izimpilo zabo kanye nobudlelwano babo. Yilokho esizokhuluma ngakho namuhla.

Kuyini i-OCPD? Ake sikuqonde kalula.

Kalula nje, i-OCPD (Obsessive-Compulsive Personality Disorder) yisimo sempilo yengqondo lapho umuntu ethanda kakhulu ukuphelela, ukuhlela, nokulawula . Lokhu kuziphatha kanye nezindlela zokucabanga kwenza kube nzima ukusebenza empilweni yansuku zonke nokugcina ubuhlobo obuhle nabanye.

Cabanga nje, unomngane ogcina konke endlini yakhe kuhlelekile ngaphandle kokunyakaza ngisho nesentimitha. Uma ekhipha incwadi etafuleni ayifunde, kufanele ayibuyisele lapho yayikhona, njengoba yayinjalo. Ngaphandle kwalokho, uyaphoxeka kakhulu. Uma eqala umsebenzi, akukho ngisho nephutha elincane kuwo. Yingakho engakwazi ukuqeda eminye imisebenzi.

Abantu abane-OCPD banezinkolelo eziqinile kakhulu . Benza izinto ngendlela yabo. Abafuni ukushintsha lutho. Bakuthola kunzima ukuvumelana nabanye. Ngokuvamile abantu abane-OCPD abacabangi ukuthi kukhona okungahambi kahle ngokuziphatha kwabo noma indlela abacabanga ngayo. Kuvamile kubo.

I-OCPD ingeyohlupho lobuntu lwe-"Cluster C" . Izimpawu zaleli qembu zifaka phakathi ukukhathazeka nokwesaba .

Ingabe i-OCPD ne-OCD zizinto ezimbili ezihlukene? Ake sixazulule lokhu kudideka!

Abantu abaningi bayawadida amagama athi OCPD kanye ne-OCD. Nakuba ezwakala efana, empeleni ayizimo ezimbili ezihlukene.

I-OCD (Obsessive-Compulsive Disorder) iyisifo sokukhathazeka . Kulesi sifo, umuntu uba nemicabango engafuneki, ephazamisayo (obsessions) . Ukuze anciphise ukucindezeleka okubangelwa yile micabango, wenza izenzo ezithile ngokuphindaphindiwe (ukuphoqelelwa) . Isibonelo, ukuvula isibani ngokuphindaphindiwe noma ukugeza izandla zakhe njalo.

Into ebalulekile ukuthi abantu abaningi abane-OCD bayazi ukuthi ukuziphatha kwabo kubangelwa yilesi simo. Bayavuma nokuthi badinga ukwelashwa ngaso. Kodwa-ke, abantu abane-OCPD ngokuvamile abanalo ulwazi oluningi ngokuziphatha kwabo. Bacabanga ukuthi lokho abakwenzayo kuyinto efanele.

Cabanga nje, uNimal une-OCD. Ugeza izandla zakhe cishe izikhathi ezingamashumi amabili ngosuku ngoba esaba kakhulu amagciwane. Uyazi ukuthi lokhu akuvamile, ngakho ufuna iseluleko sezokwelapha. Ngakolunye uhlangothi, uKamala une-OCPD. Ugcina yonke ipeni nayo yonke iphepha edeskini lakhe lehhovisi kuze kufike ku-millimeter. Uma othile elihambisa ngisho nakancane, uyathukuthela. Ucabanga ukuthi ucocekile kakhulu, kanti wonke umuntu ungcolile. Uyawuqonda umehluko?

Ubani okungenzeka kakhulu ukuthi athinteke yi-OCPD?

I-OCPD ivame ukuqala lapho ingane isencane noma ekuqaleni kweminyaka engama-20. Ngokuphathelene nezinga lemfundo, ezinye izifundo zibonisa ukuthi lesi simo sivame kakhulu kulabo abanediploma yesikole samabanga aphezulu noma ngaphansi.

Ngaphezu kwalokho, abantu abanezimo zempilo yengqondo ezilandelayo banamathuba amaningi okuthuthukisa i-OCPD:

• Izinkinga zokukhathazeka (cishe ama-24%), njenge- panic disorder kanye ne -generalized anxiety disorder .
• Izinkinga zemizwa ( cishe ama-24%), isibonelo , ukuphazamiseka kwengqondo okuguquguqukayo .
• Izinkinga zokusebenzisa izidakamizwa ezincane kuya kweziphakathi (12% kuya ku-25%).

Ivame kangakanani i-OCPD?

Ngokwezifundo ezenziwe e-United States, i-OCPD iyisifo sobuntu esivame kakhulu kubantu abaningi. Singase sithinte abantu abadala abaphakathi kuka -3% no-8% .

Ziyini izimpawu ze-OCPD? Ingabe nawe uzizwa lezi zimpawu?

Izici eziyinhloko ze-OCPD ukuthanda kakhulu ukuhleleka, ukuphelela, ukulawula, kanye nezindlela ezithile zokwenza izinto . Lokhu kuziphatha kungenza kube nzima ukuqeda imisebenzi futhi kubangele izinkinga ebudlelwaneni nabanye. Izimpawu ze-OCPD zivame ukuqala ebusheni.

Umuntu one-OCPD angase abonise izimpawu ezifana nalezi:

• Ukukhathazeka ngokweqile ngemininingwane , imithetho, uhlu, ukuhleleka, kanye nokuhlela , nokuphikelela ukuthi zihlale zinjalo. Eqinisweni, uma kukhona okuncane okungahambi kahle "Ohlwini lwabo Lokwenza," kungaba yinkinga enkulu.
• Ukufuna ukuphelela kusho ukungakwazi ukuqeda umsebenzi. Isibonelo, uma uqala ukubhala indatshana, ngeke uyiqede kuze kube yilapho isiphelele ngokuphelele. Lokhu kungabangela ukuthi wehluleke ukuyithumela ngesikhathi.
• Ukuzibophezela ngokweqile emsebenzini nasekukhiqizeni . Lokhu kuholela ekuphuthelweni yizinto zokuzilibazisa kanye nokuchitha isikhathi esincane nabantu obathandayo. Kufika lapho uthi, "Umsebenzi uyikho konke kimi, anginaso isikhathi sanoma yini enye."
• Ukungabaza ngokweqile kanye nokungaqiniseki . Kuthatha isikhathi eside ukwenza ngisho nezinqumo ezincane.
• Ukuqaphela ngokweqile ukugwema izinto ocabanga ukuthi zizokwenza wehluleke .
• Ukuba lukhuni futhi ube nenkani ngezinkolelo zakho nendlela yakho yokwenza izinto .
• Ukungathandi ukuyekethisa. Kungase kube nesimo sengqondo esinjengokuthi "Engikushoyo kulungile, ayikho enye indlela."
• Ukungathandi ukulahla izinto eziphukile noma ezingenamsebenzi , noma ngabe azinawo umzwelo. Ungaziqongelela ucabanga ukuthi, "Ngizokudinga lokhu ngelinye ilanga."
• Sebenza ndawonye nabanye nomaKunzima ukwabela abanye imisebenzi, ngaphandle uma benza izinto njengoba nje betsheliwe.
• Ukugxila kakhulu embonweni owodwa, emsebenzini, noma enkolelweni .
• Ukubona konke "njengokumnyama noma okumhlophe" (ukucabanga okuhlukene) . Okusho ukuthi, into ethile ilungile ngokuphelele noma ayilungile ngokuphelele. Ababoni isimo esiphakathi nendawo.
• Ubunzima bokusingatha ukugxekwa . Ngisho noma umuntu esho into encane, uyayithatha njengenhliziyo.
• Ukugxila kakhulu emaphutheni abanye abantu .

Uma uqala ukubabona, abantu abane-OCPD bangase babonakale bethembekile kakhulu, behlelekile, futhi benamakhono aphezulu. Izindinganiso zabo eziphakeme zingaba yinzuzo kweminye imisebenzi. Kodwa-ke, ukungakwazi kwabo ukuyekethisa kanye nokungafuni ukushintsha ukuziphatha ngokuvamile kuba nomthelela omubi ebudlelwaneni babo.

Ziyini izimbangela ze-OCPD?

Izinkinga zobuntu, okuhlanganisa ne-OCPD, ziphakathi kwezimo ezingaqondwa kahle emkhakheni wezempilo yengqondo.

Abacwaningi basazama ukuthola imbangela eqondile yalesi simo, kodwa bakholelwa ukuthi sibangelwa yinhlanganisela yezici. Ezimbili kweziyinhloko yilezi:

• Izakhi zofuzo: Ososayensi bathole isakhi sofuzo esingasebenzi kahle abakholelwa ukuthi singase sihileleke ku-OCPD. Ucwaningo lwenziwa futhi mayelana nokuxhumana kwezakhi zofuzo nezici zobuntu njengolaka, ukukhathazeka, nokwesaba. Uma othile emndenini enenkinga yobuntu, ukukhathazeka, noma ukucindezeleka, abanye banamathuba amaningi okuthuthukisa i-OCPD.
• Ukulimala ebuntwaneni: Ucwaningo olulodwa luthole ukuxhumana phakathi kokuhlangenwe nakho okubuhlungu, njengokuhlukunyezwa kwabantwana, kanye nokukhula kwezinkinga zobuntu.

Wazi kanjani ukuthi unesiqiniseko sokuthi une-OCPD? (Ukuxilongwa)

Ukuxilonga i-OCPD kungaba nzima ngoba abantu abaningi abanesifo sobuntu abaqapheli ukuthi kukhona okungahambi kahle ngokuziphatha noma ukucabanga kwabo.

Uma befuna usizo, luwukwelapha ukukhathazeka noma ukucindezeleka okubangelwa yizinkinga ezibangelwa yisimo se-OCPD (isibonelo, ukulahlekelwa umsebenzi, ukuwohloka kobudlelwano), hhayi i-OCPD uqobo.

Uma uchwepheshe wezempilo yengqondo , njengodokotela wezifo zengqondo noma isazi sokusebenza kwengqondo, esola ukuthi othile une-OCPD, bavame ukubuza imibuzo ebanzi nejwayelekile . Umgomo uwukwenza isiguli sikhulume ngokukhululekile ngaphandle kokuba nolaka noma ukuzivikela. Babuza imibuzo ukuze baqoqe ulwazi ngezinto ezifana nalezi:

• Ubudlelwano
• Umlando womsebenzi
• Ukuhlolwa kweqiniso
• Ukulawula umfutho

Ngenxa yokuthi umuntu osolwa ngokuba ne-OCPD angase angabi nalwazi ngokuziphatha kwakhe, ochwepheshe bezempilo yengqondo bavame ukukhuluma nomndeni nabangane bomuntu ukuze bathole ulwazi olwengeziwe mayelana nokuziphatha kwakhe nomlando wakhe.

Abahlinzeki bezempilo yengqondo baxilonga i-OCPD ngokwezindlela ezitholakala ku-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) (okuyincwadi eyinhloko odokotela abayisebenzisayo ukuhlukanisa izifo zengqondo).

Ukuze kutholakale ukuthi une-OCPD, umuntu kumele abe nomkhuba oqhubekayo wokukhathazeka ngalokhu okulandelayo:

• I-oda
• Ukufuna ukuphelela
• Ukulawula bona, abanye kanye nezimo

Le ndlela kufanele ibonise ukuziphatha okune noma ngaphezulu ohlwini lwezimpawu esixoxe ngazo ekuqaleni.

Yiziphi izindlela zokwelapha i-OCPD?

Ngokuvamile, abantu abane-OCPD abacabangi ukuthi ukuziphatha kwabo kuyinkinga. Kodwa-ke, bangase bafune usizo uma behlushwa enye inkinga.

Ukwelashwa kwengqondo , noma ukwelashwa ngokukhuluma, ngokuvamile kuyindlela engcono kakhulu yokwelapha izinkinga zobuntu. Umgomo wokwelashwa ukusiza isiguli ukuthi sithole izisusa nokwesaba okusemuva kwemicabango nokuziphatha kwaso. Ngaphezu kwalokho, singafunda ukuzihlanganisa kangcono nabanye.

Izindlela ezimbili eziqondile zokwelashwa kwengqondo ezingasiza abantu abane-OCPD yilezi:

• Ukwelashwa nge-Psychodynamic: Lolu hlobo lokwelashwa lugxila ezimpandeni zengqondo zokucindezeleka ngokomzwelo. Ngokuzihlola nokuzihlola , iklayenti libheka ubudlelwano obunezinkinga kanye nezindlela zokuziphatha empilweni yalo, liziqonde kangcono, futhi lizama ukushintsha indlela elixhumana ngayo nabanye kanye nendawo elikuyo.
• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kuyindlela yokwelapha ehlelekile, egxile emigomweni . Udokotela wezifo zengqondo noma isazi sokusebenza kwengqondo sisiza isiguli ukuthi sibheke ngokujulile imicabango nemizwa yaso. Sifunda ukuthi imicabango yaso ithonya kanjani izenzo zaso. Nge-CBT, umuntu one-OCPD angafunda (ayeke ukufunda) imicabango nemikhuba emibi futhi afunde ukuthuthukisa amaphethini nemikhuba yokucabanga enempilo.

Nakuba okwamanje kungekho ukwelashwa okuqondile kwezinkinga zobuntu, kunemithi etholakalayo yokucindezeleka nokukhathazeka, okungenzeka ngezinye izikhathi kwenzeke ngesikhathi esisodwa kubantu abane-OCPD.Ukwelapha lezi zimo kungenza kube lula nokwelapha i-OCPD.

Ingabe i-OCPD ingavinjelwa?

Nakuba i-OCPD ingenakuvinjelwa ngokuphelele, ukwelashwa kunganciphisa izinkinga eziningi ezihambisana nayo . Ukufuna usizo ngokushesha nje lapho izimpawu ziqala ukubonakala kunganciphisa ukuphazamiseka empilweni yomuntu, emndenini, kanye nasebunganeni bakhe.

Iyini i-prognosis ye-OCPD?

Umbono we-OCPD uncike ekutheni ukwelashwa kuyafunwa noma cha .

Uma ingelashwa, i-OCPD ingaholela ezintweni ezifana nalezi:

• Ubudlelwano obubi
• Ubunzima bomsebenzi
• Ukusebenza kahle komphakathi

Into ebaluleke kakhulu okufanele uyikhumbule ukuthi i-OCPD iyisimo sempilo yengqondo. Njengazo zonke izimo zempilo yengqondo, ukufuna usizo ngokushesha nje lapho izimpawu zivela kungasiza ekunciphiseni ukuphazamiseka empilweni yakho. Ochwepheshe bezempilo yengqondo bangakunikeza izinhlelo zokwelapha ukukusiza ukuthi uphathe imicabango yakho nokuziphatha kwakho.

Izihlobo zabantu abane-OCPD nazo zingase zibhekane nokucindezeleka njalo, ukucindezeleka, kanye nokuzihlukanisa . Kubalulekile ukunakekela impilo yakho yengqondo nokufuna usizo uma uhlangabezana nalezi zimpawu.

Ezinye izinto ezibaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sikhulume kakhulu nge-OCPD namuhla. Nazi ezinye zezinto ezibaluleke kakhulu okudingeka uzikhumbule kule ndaba:

• I-OCPD iyisimo esibucayi sempilo yengqondo. Ungasithathi kalula.
• Abantu abanalesi simo bavame ukungaboni inkinga ngokuziphatha kwabo, kodwa kuthinta izimpilo zabo kanye nezalabo ababazungezile.
• I-OCPD ne-OCD yizimo ezimbili ezihlukene. Ungazididanisi.
• Kubalulekile ukuqaphela izimpawu kusenesikhathi bese ucela usizo kumeluleki wezempilo yengqondo oqeqeshiwe. Ukwelashwa okufana nokwelashwa kwengqondo kunganikeza impumuzo enkulu.
• Uma unelungu lomndeni noma umngane one-OCPD, nakekela impilo yakho yengqondo ngenkathi umsiza. Thola usizo wena uma uludinga.

Khumbula, awuwedwa. Kunabantu abangasiza ezimweni ezinjengalezi.

I- OCPD, izinkinga zobuntu, impilo yengqondo, ukufuna ukuphelela, ukuhleleka, ukulawula, ukwelashwa kwengqondo