Udokotela wakho kungenzeka ukuthi ukutshelile ukuthi udle inhlanzi enamafutha (hhayi ethosiwe) okungenani kabili ngesonto. Isibonelo, izinhlanzi ezifana ne-salmon, i-mackerel, i-herring, kanye ne-sardine. Isizathu esiyinhloko salokhu ukuthi lezi zinhlanzi zicebile ngama -omega-3 fatty acids. Lawa ngamafutha anempilo alungele inhliziyo yakho, ubuchopho, kanye neminye imisebenzi eminingi emzimbeni wakho.
Kungani i-Omega-3 ibaluleke kangaka kithi?
Kalula nje, imizimba yethu ayikwazi ukuzenzela i-omega-3s ngokwayo. Ngakho-ke, sidinga ukuthola lesi sakhi ekudleni esikudlayo. Izindlela zemvelo ezinhle kakhulu zokuthola i-omega-3s yilezi:
- Izinhlanzi ezinamafutha: Izinhlanzi ezifana ne-mackerel, i-herring, ama-sardine, ama-sardine, kanye ne-tuna.
- Imbewu yeflakisi
- Amantongomane afana nama-walnuts
Kodwa-ke, nakuba kungcono ukuzithola ekudleni, abantu abaningi abatholi ama-omega-3 anele ekudleni kwabo kwansuku zonke. Uma kunjalo kuwe, isinyathelo sokuqala kufanele kube ukwengeza izinhlanzi nokunye ukudla okucebile nge-omega-3 ekudleni kwakho. Ngoba lokhu kudla akugcini nje ngokuhlinzeka ngama-omega-3, kodwa futhi nezinye izakhamzimba eziningi ezidingwa yimizimba yethu, njengeprotheni , amavithamini, namaminerali .
Ake sifunde ngezinhlobo eziyinhloko ze-omega-3s.
Kunezinhlobo ezintathu eziyinhloko zama-omega-3 fatty acids. Ukuze uziqonde kalula, bheka ithebula elingezansi.
| Uhlobo lwe-Omega-3 | Kukhona ikakhulukazi | Lokho okukwenzayo emzimbeni |
|---|---|---|
| I-EPA (i-Eicosapentaenoic Acid) | Inhlanzi, ukudla okufana namaqanda aqiniswe nge-omega-3, kanye namaphilisi kawoyela wenhlanzi. | Kusiza ekunciphiseni ukuvuvukala emzimbeni. |
| I-DHA (i-Docosahexaenoic Acid) | Ezinhlanzini, ekudleni okunezithako eziqinile, amaphilisi kawoyela wezinhlanzi, kanye nezithako ezenziwe ngolwelwe. | Kubalulekile ekusebenzeni kahle kobuchopho nasekusindeni. |
| I-ALA (i-Alpha-linolenic Acid) | Kuma-walnuts, imbewu ye-chia, imbewu ye-flax, kanye namafutha emifino afana ne-canola kanye ne-soybean. | Umzimba uguqula le ALA ibe yizinhlobo ezisebenzayo kakhulu ze-EPA kanye ne-DHA, kodwa kuphela ngamanani amancane kakhulu . |
Ingabe amaphilisi athengiswa ngaphandle kwemithi kadokotela (angekho ngaphansi kwemithi kadokotela) ayasebenza ngempela?
Nansi into ebaluleke kakhulu. Izifundo eziningi ezenziwe ukuvimbela noma ukwelapha isifo zibonise ukuthi ukuthatha izithasiselo ze-omega-3 ezinomthamo ophansi (ongazithenga ngokuthenga) nsuku zonke akunikezi izinzuzo ezibalulekile zempilo.
Izinzuzo zezempilo ezifakazelwe ngokusobala kuphela zitholakala ku-omega-3 enesilinganiso esiphezulu (i-omega-3 enamandla kadokotela) enqunywe udokotela.
Ngakho-ke, uma uthenga amaphilisi e-omega-3 ekhemisi bese uwathatha, angase angakuniki imiphumela oyilindele.
Ngakho-ke uyini umehluko phakathi kwe-Omega-3 enikezwa udokotela kanye ne-Omega-3 kadokotela?
Amaphilisi e-Omega-3 udokotela akunike wona aqukethe umthamo omkhulu kakhulu we-omega-3 kunalawo ongawathenga ngaphandle kwemithi. Aphinde aqashwe njalo yiziphathimandla ezilawula imithi ukuze kutholakale ikhwalithi nokuphepha kwawo.
Uma kukhulunywa ngamafutha egazini, ahlanganisa i-cholesterol enhle (i-HDL), i-cholesterol embi (i-LDL), kanye ne-triglycerides . Udokotela wakho cishe uzokunikeza ama-omega-3 uma amazinga akho e-triglyceride ephezulu kakhulu (ngaphezu kuka-500 mg/dL).
Ezinye izifundo zibonisa ukuthi le mithi ingakhuphula amazinga akho e-cholesterol enhle (i-HDL). Kodwa-ke, ingakhuphula namazinga akho e-cholesterol embi (i-LDL). Ngenxa yokuthi kunezinto eziningi okufanele uzicabangele, udokotela wakho kuphela onganquma ukuthi lo muthi ukufanele yini.
Amazinga aphezulu e-triglyceride andisa ingozi yesifo senhliziyo kanye nesifo sohlangothi. Angabangela nokuvuvukala kwe-pancreas (i-pancreatitis).
Nazi ezinye izinhlobo zemithi ye-omega-3 enikezwa odokotela:
- `I-Epanova` (ama-omega-3-carboxylic acid) - Lokhu kuqukethe kokubili i-EPA kanye ne-DHA.
- `Lovaza` (ama-ester e-ethyl e-omega-3-acid) - Lokhu kuqukethe kokubili i-EPA kanye ne-DHA.
- `Omtryg` (ama-ester e-ethyl e-omega-3-acid) - Lokhu kuqukethe kokubili i-EPA kanye ne-DHA.
- `Vascepa` (icosapent ethyl) - Lokhu kuqukethe i-EPA kuphela.
Ingabe ikhona imiphumela emibi kula maphilisi?
Yebo, njenganoma yimuphi umuthi, lokhu kungaba nemiphumela emibi. Kuya ngohlobo oluthathayo.
Ama-Omega-3 angagunyaziwe avela ekhemisi
Inani lama-omega-3 elebula kungenzeka lingabi khona ngempela ephilisini. Ngenxa yokuthi awalawulwa ngokuqinile njengemithi, angase abe nezinye izithako ezingafuneki. Imiphumela emibi emincane ihlanganisa:
- Iphunga lenhlanzi noma ukunambitheka kwenhlanzi emlonyeni
- Ukungakhululeki kwesisu
Uma ukhulelwe, uncelisa, uphuza imithi yokwehlisa igazi, noma une-allergy enhlanzini/ekudleni kwasolwandle , kufanele ukhulume nodokotela wakho ngaphambi kokusebenzisa noma yiziphi zalezi zithako.
I-Omega-3s kadokotela
Le miphumela emibi iyahlukahluka kuye ngohlobo lomuthi.
| Uhlobo lwesidakamizwa | Imiphumela emibi engaba khona |
|---|---|
| U-Epanova | Uhudo, isicanucanu, ubuhlungu besisu. |
| ULovaza no-Omtryg | Ukuqunjelwa, ukunambitheka okungathandeki emlonyeni, ukungakhululeki esiswini. |
| I-Vascepa | Ubuhlungu bamalunga. |
Iphuzu elibalulekile okufanele ulinake!
Uma kuthathwa ngemithamo ephezulu, i-omega-3 ingathinta ukujiya kwegazi. Lokhu kusho ukuthi uma uphuma igazi, kungathatha isikhathi eside ukuthi igazi lime. Ngakho-ke, uma uthatha imithi yokunciphisa igazi efana neWarfarin/Coumadin , noma uma usebenzisa njalo imithi yokunciphisa ubuhlungu efana ne -Aspirin noma i-Ibuprofen , kubalulekile ukutshela udokotela wakho ngalokhu ngaphambi kokuthatha i-omega-3.
Umlayezo Wokuya Nawe Ekhaya
- Indlela engcono nephephile yokuthola i-omega-3 ukudla ukudla kwemvelo, njengezinhlanzi ezinamafutha.
- Amaphilisi e-omega-3 anomthamo ophansi athengwe emakhemisi ngaphandle kwencwadi kadokotela awanayo inzuzo eqinisekisiwe ekwelapheni izimo zezokwelapha.
- Udokotela uzonikeza i-omega-3 ikakhulukazi kubantu abanamazinga aphezulu kakhulu e-triglyceride egazini. Kufanele ithathwe kuphela ngeseluleko sikadokotela.
- Tshela udokotela wakho nganoma yiziphi izithasiselo ozithathayo, ikakhulukazi uma ukhulelwe, uncelisa, noma uthatha eminye imithi.
- Ungaziphuzi izithasiselo ze-omega-3 eziningi ngokwakho. Udokotela wakho kuphela owaziyo ukuthi yini engcono kakhulu ngesimo sakho sempilo.
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