Zingaki izinto obulokhu ukhathazekile ngazo kusukela ngosuku udokotela akutshela ngalo ukuthi unesifo sikashukela? Ukulawula amazinga kashukela egazini lakho, ukulawula ukudla kwakho, ukunakekela amehlo akho, izinso, inhliziyo, kanye nemizwa emilenzeni yakho... Konke lokhu kusekhanda lakho. Kodwa okwamanje, ingabe uke wacabanga ukuthi udinga ukucabanga kakhulu ngamazinyo akho, izinsini, kanye nempilo yomlomo kunokujwayelekile? Mhlawumbe akunjalo. Kodwa iqiniso liwukuthi, kukhona ukuxhumana okukhulu nokuqondile phakathi kwesifo sikashukela nempilo yethu yomlomo kunalokho ocabanga. Lokhu kufana nezinhlangothi ezimbili zemali efanayo. Ake sixoxe ngalesi sihloko esibalulekile namuhla njengomngane oseduze.
Kungani isifo sikashukela sithinta impilo yomlomo kangaka?
Kulungile, manje cishe ucabanga ukuthi, "Yini ukuxhumana phakathi koshukela ophezulu egazini nobuhlungu bamazinyo?" Ukuxhumana kulapha. Kalula nje, imbangela eyinhloko amazinga aphezulu kashukela egazini angalawuleki .
Cabanga ngemizimba yethu njengenqaba. Sinebutho lethu lokulwa nezitha (amagciwane, amagciwane, njll.) eziza kule nqaba. Lawa amangqamuzana amhlophe egazi . Lapho amazinga kashukela egazini ehlala ephezulu ngaphandle kokulawula isifo sikashukela, la masosha asebuthweni lethu, amangqamuzana ethu amhlophe egazi, aba buthakathaka. Amandla awo okulwa ayancipha. Ngakho-ke ikhono lomzimba lokulwa nokutheleleka ngamagciwane emlonyeni liyaphazamiseka.
Akukhona lokho kuphela, kodwa kwenzeka okunye. Isifo sikashukela sibangela imithambo yegazi ethambile (imithambo yegazi) emzimbeni wethu ukuba iqine. Kufana nokugqwala okwakheka ngaphakathi kwepayipi lamanzi. Kwenzekani uma lokhu kwenzeka? Ukugeleza kwegazi ezindaweni ezibucayi njengezinsini kuyehla. Yigazi elithwala izakhamzimba futhi lisuse imfucuza. Uma le nqubo ivinjiwe, izicubu emlonyeni azitholi izakhamzimba ezizidingayo futhi imfucuza ayisuswa. Uma lezi zici ezimbili zihlangana, ikhono lokulwa nokutheleleka liyancishiswa kakhulu.
Kalula nje, isifo sikashukela esingalawuleki sifana nesimemo esivulekile samagciwane amabi angaphakathi emlonyeni wakho, esithi, "Woza, woza wenze iphathi lapha."
Izinkinga zempilo yomlomo ezibangelwa isifo sikashukela
Kulungile, manje ake sibheke izinkinga ezinkulu zempilo yomlomo ongase ubhekane nazo ngenxa yalezi zizathu. Kubaluleke kakhulu ukuzazi lezi.
| Inkinga yempilo yomlomo | Kwenzekani ngalokhu? |
|---|---|
| Umlomo Owomile | Uma isifo sikashukela singalawuleki, ukukhiqizwa kwamathe kungancipha. Amathe ayisivikelo semvelo emlonyeni wethu. Ahlanza amagciwane. Uma ukukhiqizwa kwamathe kuncipha, ingozi yobuhlungu, izilonda, izifo kanye nokubola kwamazinyo iyanda kakhulu. |
| Ukuvuvukala nokuncibilika kwezinsini (i-Gingivitis kanye ne-Periodontitis) | Lena inkinga evame kakhulu ebonakala kubantu abanesifo sikashukela. Ekuqaleni, izinsini ziba bomvu, zivuvuke, bese ziqala ukuphuma igazi uma uxubha amazinyo akho (i-Gingivitis). Uma lokhu kungalawulwa, ukutheleleka kungajula ngisho nethambo elibamba amazinyo endaweni yalo (i-Periodontitis). Ekugcineni, amazinyo angakhululeka noma awe. |
| Ukupholisa amanxeba okulibaziseka | Njengoba ngishilo ekuqaleni, ukujikeleza kwegazi okungekuhle kungandisa isikhathi sokuphulukiswa kwesilonda ngemva kokuhlinzwa kwamazinyo, njengokukhishwa kwezinyo. Kungandisa nengozi yokutheleleka. |
| Ukutheleleka kwesikhunta emlonyeni (i-Thrush) | Abantu abanesifo sikashukela basengozini enkulu uma bethatha ama-antibiotic njalo ngenxa yezifo ezahlukahlukene. Futhi, isifo sikashukela esingalawulwa sandisa izinga likashukela ematheni. Isikhunta siyachuma kulo shukela. Amabala amhlophe noma aphuzi angavela emlonyeni nasolimini. Abantu abasebenzisa amazinyo okufakelwa nabo basengozini enkulu. |
| Umlomo/Ulimi Olushisayo | Lesi simo sivame ukubangelwa ukutheleleka kwesikhunta okukhulunywe ngakho ngenhla (thrush). Uphawu luwumuzwa ovuthayo noma ohlabayo ngaphakathi emlonyeni ngaphandle kwesizathu esibonakalayo. |
Uma ubhema, ingozi iyanda kakhulu!
Ake sithi unesifo sikashukela. Futhi uyabhema. Uma wenza kanjalo, wenza impilo yakho yomlomo ibe yimbi kakhulu. Ucwaningo luthole ukuthi abantu abanesifo sikashukela ababhemayo banamathuba aphindwe ka-20 okuthola isifo sezinsini kanye nokutheleleka kwezinsini kunabangabhemi . Ukubhema kunciphisa nokugeleza kwegazi ezinsinini, okunciphisa inqubo yokuphulukiswa.
Kulungile, ngakho-ke ngingayilondoloza kanjani impilo yami yomlomo?
Ukwesaba yini ngemva kokufunda lokhu? Ungesabi. Izindaba ezinhle ukuthi, ungakuvimbela futhi ulawule konke lokhu. Kunezinto ezimbalwa ongazenza ukuze wenze lokho. Ake sixoxe ngazo ngokulandelana kwazo.
1. Impande yakho konke: ukulawulwa koshukela egazini
Lesi yisinyathelo esibaluleke kakhulu nesokuqala. Khuluma nodokotela wakho futhi wenze konke okusemandleni akho ukugcina amazinga kashukela egazini lakho esezingeni elifanele. Qaphela imiphumela yokuhlolwa kwe -HbA1c (i-glycosylated hemoglobin). Ngokuvamile, uma ungagcina leli nani lingaphansi kuka-7% , kusho ukuthi isifo sakho sikashukela silawulwa kahle. Uma ukulawula ushukela wakho kukuhle, ingozi yokuba nezinkinga zempilo yomlomo izoncipha.
2. Thembeka lapho uhlangana nodokotela wamazinyo.
Uma uya kudokotela wamazinyo ukuyohlanzwa noma ukuyokwelashwa ubuhlungu bezinyo, qiniseka ukuthi umtshela lezi zinto. Ungafihli lutho.
- Okokuqala, ngitshele ukuthi unesifo sikashukela.
- Ngicela ungitshele ukuthi inani lakho lokugcina le-HbA1c laliyini.
- Wake waba noshukela wegazi ophansi (i-hypoglycemia noma i-insulin reaction) ngaphambili? Uma kunjalo, kwenzeka kangaki, futhi kwagcina nini ukwenzeka?
- Uma uthatha i-insulin, sitshele ukuthi ugcine nini ukuthatha umthamo wakho.
- Letha uhlu lwazo zonke imithi oyiphuzayo yesifo sikashukela nezinye izimo (kanye nomthamo). Ngaleyo ndlela, uma udokotela wamazinyo wakho kufanele akunike umuthi omusha, ungakhetha owodwa ongeke ubangele izinkinga ngeminye imithi yakho.
- Nikeza udokotela wamazinyo igama nenombolo yocingo kadokotela okwelaphayo. Lokhu kuzokusiza ukuthi ukhulume naye uma unezinkinga.
3. Ukulungiselela ngaphambi kokuhlinzwa kwamazinyo
Uma uhlela ukukhishwa kwezinyo noma ukuhlinzwa kwezinsini, khuluma nodokotela wakho kusengaphambili bese uthola iseluleko. Bangase bakutshele ukuthi uthathe ama-antibiotic ngaphambi kokuhlinzwa, noma ushintshe ukudla kwakho noma umthamo we-insulin. Khuluma nodokotela wamazinyo ngakho konke lokhu bese ukuhlanganisa.
Iphuzu elibalulekile: Uma ushukela wakho wegazi ungalawuleki kakhulu, kuwukuhlakanipha ukuhlehlisa ukunakekelwa kwamazinyo okungaphuthumi (isib., ukucwebezela amazinyo, ukuhlanza njalo) isikhashana. Kodwa-ke, uma kuyisifo esiphuthumayo, njengethumba eligcwele ubomvu, kufanele selashwe ngokushesha.
4. Imikhuba yokuhlanzeka komlomo yansuku zonke
Lezi zibalulekile kuwo wonke umuntu, onesifo sikashukela noma ongenaso. Kodwa awukwazi ukuzigwema.
- Hlanza amazinyo akho okungenani kabili ngosuku, okungcono ngemva kokudla ngakunye, nge-toothpaste enhle ene-fluoride. Sebenzisa ibhulashi lamazinyo elithambile .
- Sebenzisa i-dental floss ukuhlanza amazinyo akho okungenani kanye ngosuku .
- Uma ugqoka amazinyo okufakelwa, wasuse njalo ebusuku bese uwahlanza kahle.
- Hlola futhi uhlanze amazinyo nezinsini zakho ngudokotela wamazinyo okungenani kanye njalo ezinyangeni eziyisithupha .
- Uma ubhema, khuluma nodokotela wakho ukuze akusize uyeke ukubhema.
Imibono eyiphutha mayelana nesifo sikashukela namazinyo emphakathini
Ngezinye izikhathi simane sesabe izinto esizizwayo. Ake sixoxe ngezinye zalezo zizathu ezingalungile.
Umbono Oyiphutha 1: "Abantu abanesifo sikashukela badla izikelemu zamazinyo eziningi."
Kunemibono emibili ngalokhu. Omunye umbono ukuthi abantu abanesifo sikashukela esingalawuleki banamazinga aphezulu kashukela ematheni abo, okukhuthaza ukukhula kwamagciwane futhi kwandisa ingozi yokubola kwamazinyo. Omunye umbono ukuthi abantu abanesifo sikashukela baqaphela kakhulu ukudla kwabo, ikakhulukazi ushukela, ngakho-ke badla ukudla okunoshukela okuncane okungalimazi amazinyo abo, futhi ngenxa yalokho banokubola kwamazinyo okuncane.
Iqiniso: Uma ulawula kahle isifo sakho sikashukela futhi ulandela imikhuba emihle yokuhlanzeka komlomo, ingozi yakho yokuthola isifo sezinsini ayinkulu kuneyomuntu ongenaso isifo sikashukela.
Umbono Oyiphutha 2: "Uma unesifo sikashukela, amazinyo akho azophuma noma kunjalo."
Lokhu akulungile neze. Uma isifo sikashukela singalawulwa, singaholela esifweni sezinsini esibi kakhulu, ithambo elisekela amazinyo lingancibilika, futhi amazinyo angawa. Lokho kuyiqiniso. Kodwa akusona isiqiniseko. Uma ulawula ushukela wakho, uxubha futhi ufaka i-floss amazinyo akho nsuku zonke, futhi ubona udokotela wamazinyo ngesikhathi, ungagcina amazinyo akho ephilile impilo yonke.
Umbono Oyiphutha 3: "Uma ukhipha izinyo, inxeba ngeke liphiliswe, lizobola."
Lokhu kuyinto abantu abaningi abayesabayo. Yebo, uma ukhishwa izinyo lapho amazinga kashukela egazini lakho ephezulu kakhulu, inxeba lingase lingapholi kahle futhi kukhona ingozi yokutheleleka. Kodwa-ke, uma ugcina isifo sakho sikashukela silawulwa futhi ulandela imiyalelo kadokotela wakho nodokotela wamazinyo ngokucophelela, izinkinga ezivela ngemva kokuhlinzwa azinkulu kakhulu kunezo ezenzeka kumuntu ongenaso isifo sikashukela.
Umlayezo Wokuya Nawe Ekhaya
- Isixhumanisi esiyinhloko phakathi kwesifo sikashukela nempilo yomlomo amazinga aphezulu kashukela egazini . Ukulawula isifo sikashukela sakho kuyindlela engcono kakhulu yokugcina impilo yomlomo.
- Qaphela izimpawu ezifana nomlomo owomile, izinsini eziphuma igazi lapho uxubha amazinyo, izilonda emlonyeni ezingapholi, kanye namabala amhlophe emlonyeni wakho. Uma ubona noma yikuphi kwalokhu, bheka udokotela wamazinyo ngokushesha.
- Yenza udokotela wamazinyo abe yilungu leqembu lakho. Mtshele konke okudingeka ukwazi ngesifo sakho sikashukela kanye nemithi oyiphuzayo.
- Ukuxubha nokuhlikihla amazinyo akho nsuku zonke kuyimikhuba emibili ongeke uyigweme. Lokhu kubaluleke njengokuphuza imithi yakho.
- Uma ubhema, yenza isinqumo sokuyeka namuhla. Kuzoba usizo olukhulu empilweni yakho iyonke, kanye nempilo yomlomo wakho.
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