Ukuvakasha Kwengane Yakho Eneminyaka Eyi-10: Ake sixoxe ngalokhu!

Sawubona! Ingane yakho isineminyaka eyi-10 ubudala, akunjalo? Le minyaka iyisikhathi esikhethekile ngempela. Ingane ayiseyona ingane encane, kodwa kancane kancane iba ingane enkulu, ingane encane. Ngakho-ke, phakathi nalesi sikhathi, ukuhlolwa nezingxoxo nodokotela kungase kuhluke kancane. Ake sibone ukuthi kwenzekani kulokhu kuvakasha kweminyaka eyi-10 "kwe-Well-Child" okuzothatha iminyaka eyi-10, okungukuthi, ngesikhathi sokuvakasha kukadokotela ukuhlola inhlalakahle yengane, nokuthi yini okudingeka ukwazi njengomzali?

Yini evame ukwenzeka phakathi nalokhu kuhlolwa kwezokwelapha?

Uma uya kudokotela nomntwana wakho, udokotela kanye/noma umhlengikazi bazokwenza izinto ezimbalwa. Ungakhathazeki, konke lokhu kwenzelwa ukuqinisekisa ukuthi umntwana wakho uphilile.

Izinto zokuqala kuqala

Okokuqala, isisindo nokuphakama kwengane kuyalinganiswa. Bese, kusetshenziswa lawo manani, kubalwa inani le-`BMI` (Body Mass Index) . Kalula nje, lokhu kusetshenziselwa ukubona ukuthi ingane inesisindo esifanele yini sokuphakama kwayo. Lezi zilinganiso zidwetshwe ku-`(Ishadi Lokukhula)`, igrafu eqopha ukukhula kwengane. Bese, ungabona ngokucacile ukuthi ingane ikhula kanjani uma iqhathaniswa nezinye izingane ezingontanga yayo.

Okulandelayo, kuhlolwa umfutho wegazi wengane, umbono , kanye nokuzwa . Akukho okufanele kukhathazeke ngakho njengoba kusetshenziswa imishini ejwayelekile kulokhu.

Imibuzo ebuziwe kanye nezeluleko ezinikezwa udokotela/udokotela

Bese kuba yingxenye ebaluleke kakhulu. Udokotela uzobuza wena nengane yakho imibuzo, akhulume ngezinto ezikukhathazayo, futhi akunike iseluleko esifanele iminyaka yengane yakho. Ake sibone ukuthi yiziphi izihloko eziyinhloko.

Kuthiwani ngokudla neziphuzo?

Lokhu kubaluleke kakhulu, akunjalo?

• Udokotela uzobuza ukuthi ingane idla kangaki ngosuku nokuthi idlani. Ngokuvamile kungcono ukunikeza ingane yalobu budala ukudla okuyinhloko okuthathu kanye nokudla okulula okunomsoco okukodwa noma okubili .
• Ukuthi nje uthi ukudla akusho ukuthi awukwazi ukunikeza okuthile, akunjalo? Udinga ukunikeza ukudla okulinganiselayo . Lokho kusho ukuthi, amaprotheni amahle (njengenhlanzi, inyama, amaqanda, ubhontshisi, udali), okusanhlamvu (njengelayisi, ilayisi likakolweni ophelele, izinto ezenziwe ngofulawa we-atta, njenge-kurakkan), izithelo nemifino emisha , kanye nokudla kobisi okunamafutha aphansi (njenge-yogurt, ubisi oluncishisiwe) kufanele kube sendizeni yengane yakho.
• Kungcono ukunikeza ingane yakho ubisi olunamafutha aphansi cishe ama-720 ml ngosuku, okungaba izinkomishi ezintathu ezinkulu . Ngaphandle kwalokho, ungayinika omunye umkhiqizo wobisi onenani elifanayo, noma ubisi lwesoya olune-calcium eyengeziwe.
• Kungcono ukudla izithelo nemifino okungenani kahlanu ngosuku . Khetha izithelo nemifino enemibala ehlukene.
• Kodwa-ke, ukudla okunoshukela omningi, usawoti, namafutha kufanele kuncishiswe ngangokunokwenzeka . Uma ugcina ingane yakho kude nezinto ezifana neziphuzo ezinoshukela, ukudla okupakishwe esitolo, i-toffee, kanye noshokoledi, kungcono kakhulu.
• Uma unikeza iziphuzo zezithelo, ijusi yezithelo engu-100% kuphela, futhi lokho kuphakelwa okungu-240 ml ngosuku (okuncane kancane kunengilazi evamile).Kukhawulele. Into engcono kakhulu ongayenza ukuphakela izithelo ngqo.
• Enye into ebalulekile ukufundisa ingane yakho ukudla uma ilambile futhi uyeke ukudla uma isisuthi . Lokhu kungasiza ekuvimbeleni ukuthi ikhuluphale ngokungadingekile.

Ulale kanjani?

Ingane yale minyaka idinga amahora aphakathi kuka-9 no-12 okulala ubusuku ngabunye .

• Ukungalali ngokwanele kwenza kube nzima ukugxila emsebenzini wesikole futhi kuthinta nenkumbulo yengane.
• Ngakho-ke, beka isikhathi sokulala esivumela ingane yakho ukuthi ilale ngokwanele. Kungumqondo omuhle ukuzijwayeza ukulala ngesikhathi esifanayo nsuku zonke.
• Yakha imikhuba engakusiza uphumule ngaphambi kokulala (isib. ukufunda incwadi, ukulalela umculo ozolile).
• Ungagcini amadivayisi kagesi afana nama-TV, amakhompyutha, amathebhulethi, namafoni ekamelweni lokulala lengane yakho. Angaphazamisa ubuthongo.

Unjani umsebenzi womzimba?

Ingane eneminyaka engaphansi kwale minyaka kufanele ibe nomzimba okungenani imizuzu engama-60 ngosuku .

• Lokho kusho ukugijima, ukugxuma, nokudlala imidlalo.
• Ngesikhathi esifanayo, 'isikhathi sesikrini' (okungukuthi, isikhathi esichithwa phambi kwe-TV, imidlalo yevidiyo, ama-smartphone, amathebhulethi, namakhompyutha) kufanele silinganiselwe . Ukusebenzisa lokhu ngokweqile akukuhle emehlweni engane, empilweni yomzimba, noma empilweni yengqondo.

Mayelana Nokukhula Nokuthuthukiswa Kwengane

Ubudala beminyaka eyi-10 buyisikhathi soshintsho olukhulu ekukhuleni komzimba nengqondo kwengane. Kule minyaka, izingane zivame ukukhombisa lezi zimpawu ezilandelayo:

• Ukuzama ukuzimela kakhudlwana emndenini, ukukhetha ukuba nabangani.
• Uvame ukulingeka ukuba uhlangane nabangane bobulili obufanayo .
• Banesithakazelo sokufunda okwengeziwe ngesihloko abasithandayo nokufunda izincwadi .
• Bashukumiseleka ukuqeda ngempumelelo imisebenzi enzima kakhulu esikoleni (isib., ukuqoqa ulwazi nokubhala umbiko).
• Baqala ukusiza ngemisebenzi emincane yasekhaya futhi benze umsebenzi wabo wesikole ngokwethembeka.
• Into ebaluleke kakhulu ukuqala ukubonisa izimpawu zokuthomba . Lokhu kuyinto yemvelo kakhulu.
• Ungase uqaphele izinto ezifana nesikhumba esinamafutha, ama-acne, kanye nephunga lomzimba elikhuphukile.
• Amabele amantombazane aqala ukukhula, futhi izinwele ziqala ukukhula emakhwapheni nasezindaweni zangasese.
• Abafana baqala ukukhula izinwele emzimbeni, futhi amasende abo kanye nepenisi kuqala ukukhula. Khuluma nengane yakho ngalokhu bese uchaza ukuthi lezi yizinto ezivamile.

Ukuhlolwa komzimba

Udokotela uhlola ingane.

• Ukulalela inhliziyo namaphaphu.
• Baphinde bahlole noma yikuphi ukugoba komgogodla ohlangothini (isimo esifana ne-scoliosis).
• Uhlola izimpawu zokuthomba.

Okubalulekile: Phakathi nalolu vivinyoKubalulekile ukuthi umzali, umnakekeli, noma omunye umuntu omdala abe nomntwana. Uma ingane inabafowabo nodadewabo, bayibeke egumbini lokulinda ngalesi sikhathi ukuze inike ingane ubumfihlo ebudingayo.

Ukuvuselelwa Kwemithi Yokugoma

Imithi yokugoma ibaluleke kakhulu ekuvikeleni izingane ezifweni ezingathi sína. Ngakho-ke, qiniseka ukuthi ingane yakho ithola imithi yayo yokugoma ngesikhathi. Amashejuli okugoma angase ahluke kancane ezikhungweni zezokwelapha ezahlukene, ngakho khuluma nodokotela wakho futhi uqaphele lokho.

Ukuhlolwa njengoba kudingeka

Ngezinye izikhathi udokotela angase acele ukuhlolwa ukuze kuhlolwe izimo ezithile zezokwelapha enganeni. Isibonelo:

• I-anemia
• Amazinga aphezulu e-cholesterol egazini (i-Cholesterol Ephezulu)
• Isifo sofuba

Ngokuvamile, ukuhlolwa kwenziwa kuphela uma kukhona okusolakalayo ngezinto ezinjengalezi.

Izinto okufanele uzinake ukuze uqhubeke phambili (kuze kube yilapho ingane ineminyaka engu-11 ubudala)

Nokho, ngemva kokubona udokotela, kunezinto ezimbalwa okudingeka uzazi kuze kube yilapho ingane yakho ihlolwa kabusha (uma ineminyaka engu-11).

Mayelana nomsebenzi wesikole

• Khuthaza ingane yakho ukuthi ihlanganyele emisebenzini eyahlukahlukene . Lokhu kusho izinto ezijabulelayo, njengomculo, ubuciko, ezemidlalo, kanye namaqembu angemva kwesikole. Kodwa ungayisebenzisi ngokweqile ingane yakho . Kufanele kube nesikhathi senkululeko nokuphumula.
• Mncome ingane yakho uma yenza into enhle, futhi uma inesihloko esinzima noma into ethile , msize futhi umsekele .
• Dala indawo ethule yokusebenzela ekhaya. Nciphisa iziphazamiso ezifana ne-TV kanye nocingo.
• Ezinye izingane zingase zibe nobunzima ngomsebenzi wesikole. Uma lokhu kwenzeka, sebenzisana nothisha besikole ukuthola ukuthi kungani. Kungaba inkinga yokufunda noma yokunaka, ukuxhashazwa esikoleni, noma ezinye izinto ezibangela ukucindezeleka.
• Khuluma nengane yakho ngezingozi zokubhema, ukubhema i-vaping, utshwala nezidakamizwa . Chaza imiphumela emibi engaba khona yalokhu.
• Fundisa ingane yakho ukusebenzisa ubuchwepheshe ngokuhlakanipha . Umthetho olula uthi: "Ungathumeli imiyalezo, uthumele, noma uthumele izithombe ku-inthanethi ongeke uzibonise ugogo noma umkhulu wakho." Yenza lokhu kucace enganeni yakho.

Mayelana nezinto zomuntu siqu nemizwa yengane

• Chitha isikhathi esithile nomntanakho nsuku zonke . Dlani ukudla ndawonye, ​​nenze imisebenzi ndawonye, ​​futhi nixoxe ngezinto ezibalulekile enganeni yakho.
• Beka imithetho bese uchaza okulindelekile.Nikeza imiphumela efanele ngokwephula imithetho. Ncoma ngokuziphatha okuhle.
• Lungela ukuphendula imibuzo yengane yakho mayelana nokuthomba kanye nemizwa ehambisana nakho . Khuthaza ingane yakho ukuba ikhulume nawe ngezinkinga zayo kanye nokwesaba kwayo.
• Amantombazane avame ukuya esikhathini okokuqala eminyakeni emibili ngemuva kokuba amabele awo eqale ukukhula.
• Abafana bangase babe namaphupho amanzi , amazwi abo angase ajule, futhi angase aqale ukuphuka. Yenza ingane yakho iqonde ukuthi lokhu kuyinto evamile.
• Khuthaza ingane yakho ukuthi igeze/igeze izingubo zayo nsuku zonke . Uma iphunga lomzimba liyinkinga, yitshele ukuthi isebenzise i-deodorant.
• Khumbuza ingane yakho ukuthi akulungile nganoma yimuphi umuntu omdala ukukutshela ukuthi ugcine imfihlo . Akulungile nganoma ubani ukubuka, ukuthinta, noma ukucela ingane yakho ukuthi ibheke izitho zayo zangasese. Fundisa ingane yakho ngalokhu.
• Ingane kufanele ixubhe amazinyo kabili ngosuku, ifake i-floss kanye ngosuku, futhi ibone udokotela wamazinyo njalo ezinyangeni eziyisithupha .

Izinto okufanele uzicabangele mayelana nokuphepha

Ngisho nakule minyaka, kunezinto eziningi okufanele uzicabangele ngokuphepha kwengane.

• Ingane kufanele ikhwele esihlalweni sangemuva semoto . Futhi, kufanele kusetshenziswe isihlalo sokukhulisa kuze kube yilapho ingane isinde ngamafidi angu-1.5 (cishe amasentimitha angu-150). Izingane zivame ukufinyelela lokhu kuphakama phakathi kweminyaka engu-8-12.
• Qiniseka ukuthi ugqoka isigqoko sokuzivikela uma ugibela ibhayisikili, i-skateboard, noma i-scooter. Gqoka izinto zokuzivikela ezifanele (isib., isivikelo somlomo, ama-pad) uma udlala imidlalo.
• Fundisa ingane yakho ukubhukuda, kodwa mvumele abhukude kuphela uma umuntu omdala ebukele .
• Faka i-sunscreen nge-SPF engu-30 noma ngaphezulu okungenani imizuzu eyi-15 ngaphambi kokuya ngaphandle. Phinda ufake njalo emahoreni ama-2.
• Vikela ingane yakho ekubhemeni intuthu ephuma kwabanye abantu uma abanye bebhema .
• Qaphela ukusetshenziswa kwe-inthanethi kwengane yakho . Gcina ikhompyutha ekhaya lapho ungayibona khona. Setha 'izihlungi zokuphepha', hlola 'umlando wesiphequluli' ukuze ubone ukuthi yimaphi 'amawebhusayithi' ingane yakho ewavakashelayo. Fundisa ingane yakho ukuthi inganikezi muntu ulwazi lomuntu siqu ku-inthanethi.
• Ungazigcini izibhamu ekhaya . Uma uzigcina, zigcine zingenalutho, zikhiyiwe, futhi zingafinyeleleki ezinganeni. Gcina izinhlamvu zikhiyiwe zodwa. Gcina okhiye kude nezingane.
• Uma unenkinga ngesimo sakho sokuphila, njengokuthi unayo yini into oyidingayo ukuze unakekele ingane yakho (isib. ukudla okwanele, ikhaya eliphephile, umshuwalense wezempilo), khuluma nodokotela wakho ngakho.Ngemuva kwalokho ungathola isiqondiso mayelana nezinsiza zomphakathi noma uhlangane nesisebenzi sezenhlalakahle.

Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Iminyaka eyi-10 yisikhathi sezinguquko eziningi kanye nezinselele ezintsha empilweni yengane. Lokhu "Kuvakashelwa Umntwana Ophilile", noma ukuhlolwa kwempilo, kuyithuba elihle kakhulu lokuqinisekisa ukuthi ingane ikhula iphilile, ijabule futhi iphephile.

Into ebaluleke kakhulu ukukhuluma ngokukhululekile nengane yakho, uyilalele, futhi uyinike uthando nokusekela. Yazisa ingane yakho ukuthi unaye kungakhathaliseki ukuthi inkinga iyini. Khona-ke nobabili nizokwazi ukudlula kulesi sikhathi kahle futhi ngempumelelo!

Impilo Yengane , Ukuhlolwa Kweminyaka Eyi-10, Ukuhlolwa Kwezokwelapha, Ukuvakasha Kwengane Ephilile, I-BMI, Ukudla Okunomsoco, Ukulala, Ukuthuthukiswa Kwengane, Ukuthomba, Ukugoma, Imithi Yokugoma, Ukuphepha Kwengane, Isikole, Isikhathi Sokuhlola, Ukukhulisa Izingane