Ukuvakasha Kwengane Yakho Eneminyaka Engu-12: Singaxoxa ngalokhu?

Ingane yakho ihlanganisa iminyaka eyi-12, okuyisikhathi esibaluleke kakhulu empilweni yayo. Kule minyaka, umzimba wayo nendlela yayo yokucabanga idlula ezinguqukweni ezinkulu. Ngakho-ke, ukuhlolwa kwezokwelapha okwenziwa ngalesi sikhathi, okubizwa ngokuthi "Ukuvakasha Komntwana Ophilile", kubaluleke kakhulu. Ake sibone ukuthi kwenzekani uma ubona udokotela ngalesi sikhathi, nokuthi yini okudingeka uyilungiselele.

Udokotela uyihlola kanjani ingane yakho?

Okokuqala, uma uya kudokotela, bazobheka izinto ezimbalwa ukuze bathole umbono oqondile ngempilo yengane.

1. Ukuhlola ubude, isisindo, kanye nokukhula: Udokotela noma umhlengikazi uzokala ubude nesisindo sengane yakho bese ebala i-BMI yayo, noma inkomba yesisindo somzimba. Bazobe sebehlela lezi zilinganiso eshadini labo lokukhula ukuze babone ukuthi ukukhula kwengane kusendleleni efanele yini ngokweminyaka yayo nokuthi ngabe kukhona yini umehluko kusukela onyakeni odlule. Lokhu kuzokunikeza nombono ngesimo sokudla kwengane.

2. Umfutho wegazi, umbono, kanye nokuzwa kuyahlolwa: Umfutho wegazi wengane uhlolwa kusetshenziswa imishini ejwayelekile. Futhi, umbono wengane uyahlolwa. Ngezinye izikhathi ukuzwa kwengane nakho kungahlolwa ngalesi sikhathi. Lokhu kuyivivinyo ezilula kakhulu, ngakho akukho okufanele ukhathazeke ngakho.

3. Impilo yengqondo nayo iyabhekwa: Izingane ezikule minyaka zingabhekana nokucindezeleka kwengqondo okuhlukahlukene. Ngakho-ke, udokotela angenza nokuhlolwa okufushane ukuze abone ukuthi ingane izizwa idabukile, ikhathazekile, noma inezimpawu zokucindezeleka. Lokhu kungaba yinto efana nephepha lemibuzo.

Izinto udokotela azoxoxa ngazo nawe kanye nengane yakho

Okulandelayo, udokotela uzokubuza okuningi wena nengane yakho ngempilo yabo yansuku zonke kanye nemikhuba yabo. Lesi yisikhathi esihle sokubuza noma yimiphi imibuzo ongase ube nayo futhi uthole iseluleko.

Ukunakekela kanjani ukudla kwakho neziphuzo zakho?

Lesi yisikhathi lapho izingane kufanele ziqale ukukhetha ukudla okuhle kuzo . Udokotela uzokhuluma nawe ngalokhu.

• Ukudla kwengane yakho kufanele kube nemithombo emihle yamaprotheni (njengenhlanzi, inkukhu, amaqanda, kanye noshizi), okusanhlamvu okuphelele (irayisi elinsundu, ufulawa we-atta, i-oats), izithelo, nemifino .
• Futhi, ingane yakho kufanele ithole cishe izinkomishi ezintathu (720 ml) zobisi olunamafutha aphansi noma imikhiqizo yobisi (isib. iyogathi, ubisi olungenamafutha) ngosuku.
• Khuthaza ingane yakho ukuba idle okungenani izikhathi ezi-5 zezithelo nemifino ngosuku. Uma izithelo nemifino zinombala ogqamile, kungcono.
• Ukuphuza amanzi nakho kubaluleke kakhulu. Yenzisa ingane yakho ukuphuza amanzi esikhundleni seziphuzo ezinoshukela.

Kubaluleke kangakanani ukulala?

Ingane eneminyaka ephakathi kwale minyaka idinga amahora aphakathi kuka-9 no-12 okulala kahle ubusuku ngabunye .

• Uma ungalali ngokwanele , kunzima ukugxila emsebenzini wesikole futhi uzizwa ukhathele usuku lonke.
• Ngakho-ke, kuwumqondo omuhle ukusungula isimiso sokulala sengane yakho njalo. Kungumqondo omuhle ukusungula isimiso sokulala esiphumuzayo , njengokufunda incwadi ngaphambi kokulala.
• Into ebaluleke kakhulu ukugwema ukugcina amadivayisi kagesi afana nama-TV, amakhompyutha, amathebhulethi, namafoni ekamelweni lokulala lengane yakho. Ukukhanya okuvela kuzo kuphazamisa ukulala.

Imisebenzi kanye nokuzivocavoca kwengane

Ingane eneminyaka yalobu budala kufanele ibe matasa okungenani imizuzu engama-60 ngosuku . Lokho kusho ukudlala, ukugijima, nokugxuma.

• Isikhathi sesikrini (`isikhathi sesikrini`) kufanele silinganiselwe nakanjani . Beka umthetho wokuthi ungachitha amahora amangaki ngosuku kuso.

Ukukhula ngokomzimba nangokwengqondo kwengane

Iminyaka eyishumi nambili yisikhathi lapho ingane ibhekana nezinguquko eziningi, kokubili ngokomzimba nangokwengqondo. Udokotela ukhuluma ngalokhu futhi.

• Izimpawu zokuthomba: Izingane eziningi ziqala ukubonisa izimpawu zokuthomba kule minyaka.
• Ukuthomba emantombazaneni kuvame ukuqala phakathi kweminyaka engu-8 no-13. Ukukhula kwamabele kanye nezinwele zesitho sangasese kuqala kuqala. Isikhathi sokuqala sokuya esikhathini, noma ukuya esikhathini, ngokuvamile kwenzeka cishe eminyakeni emibili ngemva kokuqala kokukhula kwamabele.
• Isibonakaliso sokuqala sokuthomba kubafana ukukhulisa amasende . Lokhu kuvame ukuqala cishe eminyakeni eyi-11, kodwa ngezinye izikhathi kungaqala eminyakeni eyi-9 noma kuze kube seminyakeni eyi-15. Yilapho-ke ipenisi iqala khona ukuba nde futhi izinwele zesitho sangasese ziqala ukukhula.
• Isikhumba esinamafutha kanye nezinduna: Kuvamile ukuthi isikhumba sibe namafutha kanye nezinduna zivele kule minyaka ngenxa yezinguquko zamahomoni.
• Ungacabangi kakhulu ngemiphumela yezenzo zabo: Ngezinye izikhathi izingane zalobu budala zingase zingakwazi ukucabanga ngokujulile njengabantu abadala ngalokho okuzokwenzeka ngemva kwento abayenzayo.
• Intshisekelo yokusebenza wedwa nokujoyina abangane: Kancane kancane baya ngokuya bezimele futhi banesithakazelo esikhulu sokujoyina iqembu labo labangane.
• Baqala ukucabanga kakhulu ngokubukeka kwabo nokuziphatha kwabo: "Ngibonakala kanjani kwabanye?" "Ingabe ukuziphatha kwami ​​kulungile?"
• Kungase kube nesilingo sokuzibandakanya ekuziphatheni okuyingozi: Lesi isikhathi sokuzama izinto ezintsha, futhi ngezinye izikhathi ngisho nokuthatha ingozi encane.

Ngemva kokuba udokotela esekhulumile nawe, ungacela isikhathi esithile wedwa nengane yakho ukuze nixoxe nganoma yimiphi eminye imibuzo noma izinto ezikhathazayo ingane yakho engase ibe nazo (mhlawumbe izinto okunzima ukuzibuza phambi kwakho). Leli yithuba elihle lokuthi ingane yakho ikhulume ngezinkinga zayo ngokukhululeka.

Ukuhlolwa komzimba kwenziwa kanjani?

Ngemva kwengxoxo, udokotela uhlola ingane.

• Ngalesi sikhathi, isikhumba sengane, inhliziyo namaphaphu kuyalalelwa, ukugoba komgogodla kuyahlolwa, futhi izimpawu zokuthomba ziyahlolwa.
• Kubalulekile ukuba nomzali, umnakekeli, noma omunye umuntu ofanele ('umphelezeli') phakathi nalesi sivivinyo. Ukuze umntwana athole ubumfihlo, kungcono ukuthi abanye abafowabo nodadewabo babe segumbini lokulinda phakathi nalesi sikhathi.

Khumbula nangemithi yokugoma.

Kunemithi yokugoma okudingeka inikezwe izingane ngisho noma zisekule minyaka.

• Imijovo ivikela izingane ezifweni ezimbi kakhulu, ngakho-ke kubaluleke kakhulu ukuyithola ngesikhathi .
• Amashejuli okugoma angahluka kancane kuye ngodokotela, ngakho-ke khuluma nodokotela wakho ukuze uthole ukuthi yimiphi imijovo okufanele inikezwe kule minyaka.

Kungenziwa ezinye izivivinyo

Kuye ngesimo sempilo yengane, udokotela angase acele ezinye izivivinyo.

• Isibonelo, ukuhlolwa kungacelwa ukuhlola izimo ezifana nokuntuleka kwegazi emzimbeni, i-cholesterol ephezulu, kanye nesifo sofuba.

Izinto okufanele uzinakekele kuze kube yilapho uhlolwa okulandelayo (iminyaka eyi-13)

Ngemva kokuphela kwalokhu kuhlolwa, kunezinto ezimbalwa okudingeka uziqaphele kuze kube yilapho ingane yakho ifinyelela eminyakeni engu-13.

Mayelana nomsebenzi wesikole

• Bandakanya ingane yakho emisebenzini eyahlukene esikoleni. Isibonelo, khuthaza ingane yakho ukuba iphishekele izinto ezithandwa njengomculo , ubuciko, ezemidlalo, kanye namakilabhu angemva kwesikole .
• Mncome ingane yakho uma yenza into enhle. Uma yehluleka entweni ethile, yisize futhi uyikhuthaze lapho ibhekene nobunzima.
• Dala indawo ethule neyakhayo yomsebenzi wesikole. Gwema iziphazamiso ezifana ne-TV namafoni.
• Ezinye izingane zingase zibe nezinkinga lapho izinto ziba nzima kancane esikoleni. Uma lokho kwenzeka, khuluma nothisha esikoleni bese uzama ukuthola ukuthi kungani. Kungaba inkinga yokufunda noma yokunaka, noma kungaba esinye isici esibangela ukucindezeleka, njengokuxhashazwa .
• Ingcindezi yontanga inamandla kakhulu kule minyaka. Ngakho-ke, ngezinye izikhathi bangase basebenzise izinto ezingalungile njengokubhema nokuphuza utshwala. Qaphela ukuthi ingane yakho ijwayelana nobani. Futhi, qiniseka ukuthi kukhona umuntu omdala oqaphayo ezindaweni lapho ihlangana khona.

Ubuntu bomntwana kanye nenhlalakahle yengqondo

• Chitha isikhathi ukhuluma futhi uchithe isikhathi nomntanakho nsuku zonke. Ukudla ndawonye, ​​ukudlala ndawonye, ​​​​nokukhuluma ngezinto ezibalulekile enganeni yakho kuzoqinisa ubuhlobo benu.
• Beka imithetho yasekhaya futhi ucacise ukuthi ulindeleni kuyo . Imiphumela yokwephula imithetho kufanele ibe efanele. Mncome ingane yakho ngokwenza izinqumo ezinhle.
• Lungela ukuphendula imibuzo yengane yakho mayelana nokuthomba kanye nezinguquko zomzimba, zengqondo, kanye nemizwa ezenzeka phakathi naleso sikhathi .Uma ingane yakho inemibuzo mayelana nobunikazi bobulili kanye nobulili, yiphendule ngokukhululekile. Khuthaza ingane yakho ukuthi ikhulume nawe nganoma yimiphi imibuzo noma izinto ezikhathazayo enazo.
• Kumantombazane, isikhathi sokuqala sokuya esikhathini sivame ukuba neminyaka engu-13. Kodwa ngezinye izikhathi singafika eminyakeni engu-15. Khuluma nendodakazi yakho mayelana nesikhathi sayo sokuya esikhathini ngaphambi kokuba iqale, futhi uyikhuthaze ukuba ikubuze noma yimiphi imibuzo enayo.
• Khuthaza ingane yakho ukuba ihlehlise ukuya ocansini nabanye ize ikhule . Chaza izingozi zezifo ezithathelwana ngocansi (STD) kanye nokukhulelwa okungafunwa.
• Khuthaza ingane yakho ukuthi igeze futhi igeze umzimba wayo nsuku zonke . Uma kunenkinga ngephunga lomzimba, njengokujuluka, yitshele ukuthi isebenzise i-deodorant.
• Hlanza amazinyo akho kabili ngosuku, faka i-floss okungenani kanye ngosuku, bese uyisa ingane yakho kudokotela wamazinyo njalo ezinyangeni eziyisithupha .
• Qaphela izimpawu zokucindezeleka. Khuluma nodokotela uma unezimpawu ezifana nokuzizwa uthukuthele ngaso sonke isikhathi, ukuzizwa udabukile, ukulahlekelwa isithakazelo ezintweni obuzijabulela, ukwehla kwamamaki esikoleni, noma ukukhuluma ngokuzibulala.

Ungakhohlwa ngokuphepha kwengane.

Kudingeka futhi sicabange kakhulu ngokuphepha kwezingane ezikule minyaka.

• Khuluma nengane yakho ngezingozi zokubhema, ukubhema i-vaping, utshwala kanye nezidakamizwa .
• Izingane zalobu budala kufanele zihlale esihlalweni sangemuva uma zigibela imoto, futhi kufanele nakanjani zibophe ibhande lesihlalo .
• Uma ugibela ibhayisikili, i-skateboard, noma i-scooter, bacele ukuthi bagqoke isigqoko sokuzivikela . Uma udlala imidlalo, bacele ukuthi basebenzise imishini yokuphepha efanele lo mdlalo, njengezivikelo zomlomo kanye nama-knee and elbow pads.
• Faka umuthi wokuvikela ilanga nge -SPF engama-30 noma ngaphezulu okungenani imizuzu eyi-15 ngaphambi kokuphuma elangeni . Khumbula ukuphinda uwufake njalo emahoreni ama-2.
• Vikela ingane yakho ekubhemeni intuthu evela komunye umuntu.
• Qaphela ukusetshenziswa kwe-inthanethi kwengane yakho. Gcina ikhompyutha ekhaya lapho ungayibona khona. Setha izihlungi zokuphepha, bese uhlola umlando wesiphequluli sengane yakho ukuze ubone ukuthi imaphi amawebhusayithi ayivakashelayo.
• Khuluma nengane yakho ngokuphepha ku-inthanethi, ukuxhashazwa ku-inthanethi, kanye nendlela yokusebenzisa izinkundla zokuxhumana ngendlela efanele .
• Ungazigcini izibhamu ekhaya. Uma wenza kanjalo, zigcine zingathululwanga, zivaliwe, futhi zingafinyeleleki ezinganeni. Gcina izinhlamvu zivaliwe zodwa. Gcina okhiye kude nezingane.
• Uma unemibuzo mayelana nesimo sakho sokuphila, njengokuthi unayo yini into oyidingayo ukuze unakekele ingane yakho (isib. ukudla, indawo yokuhlala, umshuwalense wezempilo), khuluma nodokotela wakho ngakho. Udokotela wakho angase akwazi ukukudlulisela ezinsizeni zomphakathi ukuze uthole usizo noma kubasebenzi bezenhlalakahle.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sesikhulume kakhulu ngokuhlolwa kwezokwelapha kwengane eneminyaka eyi-12. Okokugcina, nazi izinto ezibalulekile okufanele uzikhumbule:

• Lesi sikhathi yisikhathi sezinguquko eziningi zomzimba nezengqondo kanye nezinselele ezinganeni. Ngakho-ke, zidinga uthando lwakho, ukuqonda kwakho, kanye nokusekelwa kwakho kunanini ngaphambili.
• Khuluma nodokotela wakho ngokukhululekile ngakho konke. Ungesabi ukubuza noma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.
• Gcina ukukhulumisana okuhle nengane yakho. Mnike ukuzethemba kokuthi angakhuluma nawe nganoma yini.
• Hlala ukhathazekile ngokuphepha kwengane yakho, ikakhulukazi uma kukhulunywa nge-inthanethi kanye nokucindezelwa kontanga.
• Awuwedwa kulolu hambo. Ungathola usizo kodokotela, kothisha, futhi uma kudingeka, kubeluleki.

Ngiyethemba ukuthi lawa macebiso azosiza ingane yakho ibe nekusasa elinempilo nelijabulisayo!

Ukuhlolwa kwempilo yengane , iminyaka eyi-12, ukuthomba, ukukhula kwengane, iseluleko sokuba ngumzali, imikhuba enempilo, impilo yengqondo