Ukuvakasha Kwengane Yakho Eneminyaka Engu-7: Ingabe Kufanele Sithole Ulwazi?

Ingabe indodana noma indodakazi yakho ineminyaka eyisikhombisa ubudala manje? Lesi yisikhathi esikhethekile. Bayakhula, bathuthukisa imibono yabo, futhi baba nesithakazelo emsebenzini wesikole. Ngakho-ke kubaluleke kakhulu ukukhuluma nodokotela ngempilo yengane yakho, intuthuko, kanye nokuziphatha kwayo phakathi nalesi sikhathi, okubizwa ngokuthi "Ukuvakasha Komntwana Ophilile." Ake sibone ukuthi kwenzekani phakathi nalokhu "Ukuvakasha Komntwana Ophilile" nokuthi yini okufanele uyilindele.

Kwenzekani uma uhlangana noMnu./Nksz. Dokotela?

Uma uya kudokotela, udokotela noma umhlengikazi lapho uzohlola izinto eziningi ngengane yakho. Akukho okufanele ukhathazeke ngakho, konke lokhu kwenzelwa izintshisekelo zengane.

1. Indlela yokuhlola isisindo, ukuphakama, kanye ne-BMI

Into yokuqala oyenzayo ukukala isisindo nokuphakama kwengane bese uyiqopha. Bese, usebenzisa leyo datha, ubala inkomba yesisindo somzimba, noma i-"BMI - Body Mass Index" . Zonke lezi zinto zidwetshwe "eshadini lokukhula" ukuze ubone ukuthi ukukhula kwengane kuhambisana nobudala bayo futhi kwenzeka ngesivinini esifanele. Lokhu kungakunikeza umbono omuhle ngesimo sokudla kwengane.

2. Ukulinganisa Umfutho Wegazi

Okulandelayo, kulinganiswa umfutho wegazi wengane. Kusetshenziswa idivayisi evame ukusetshenziswa kulokhu. Lokhu kwenziwa ngendlela efanelana nezandla ezincane, ngakho-ke akukubi kakhulu enganeni.

3. Imibuzo ebuzwa udokotela kanye neseluleko ongasinika

Udokotela uzokubuza imibuzo wena nomntwana wakho. Lesi yisikhathi esihle kakhulu sokukhuluma ngezinto ezikukhathazayo kanye nokwesaba kwakho. Udokotela uzokunikeza izeluleko eziningi eziwusizo. Izinto eziyinhloko abazokhuluma ngazo yilezi:

Masinakekele ukudla neziphuzo.

Ingane yalobu budala kufanele yondliwe ukudla okuyinhloko okuthathu kanye nokudla okulula okunomsoco okukodwa noma okubili ngosuku. Ukudla okunikezwa ingane kufanele kube okulinganiselayo. Okusho ukuthi, amaprotheni angenamafutha amaningi, okusanhlamvu okuphelele, izithelo, imifino, kanye nobisi olunamafutha aphansi kufanele nakanjani kufakwe ekudleni.

Cabanga ngokunikeza ubisi olunamafutha amancane oluyi-600 milliliters (cishe izinkomishi ezimbili nesigamu) ngosuku, eminye imikhiqizo yobisi efanayo enamafutha amancane, noma ubisi lwesoya oluqinisiwe.

Nciphisa inani likashukela, usawoti, namafutha ekudleni kwakho. Unganiki ngaphezu kuka-120-180 ml (cishe uhhafu wendebe) wejusi yezithelo engu-100% ngosuku. Abanye abantwana bathanda ukudla okukhethekile . Ngisho nakubantwana abanjalo, qhubeka nokunikeza izinhlobo ezahlukene zokudla okunempilo. Khuthaza ingane yakho ukuba izame ukudla okusha, kodwa ungalokothi uyiphoqe ukuba idle. Fundisa ingane yakho ukuthi iqaphele lapho ilambile nalapho isuthi.

Imikhuba yendlu yangasese kanye nokuchama embhedeni

Ngisho nakulesi sikhathi, ezinye izingane, ikakhulukazi abafana nalabo abalala kakhulu, zingase zibhekane nokuchama embhedeni . Ezimweni eziningi, lokhu kuzophela ngokwako ngokuhamba kwesikhathi. Kodwa-ke, uma lokhu kuqhubeka nokuba yinkinga, kuwumqondo omuhle ukukhuluma nodokotela.

Kubaluleke kangakanani ukulala?

Kwengane eneminyaka eyisikhombisa ubudalaKubalulekile ukulala okungenani amahora angu-9 kuya kwangu-12 ngobusuku . Ukungalali ngokwanele kungaholela ezinkingeni zokuziphatha futhi kwenze kube nzima ngengane yakho ukugxila emsebenzini wesikole. Ngakho-ke, kwenze umkhuba ukulalisa ingane yakho ngesikhathi esifanayo nsuku zonke. Kungumqondo omuhle futhi ukuzijwayeza isimiso sokulala esiphumuzayo. Ungagcini amadivayisi edijithali afana nama-TV, amafoni, namathebulethi emakamelweni okulala.

Dlala, vivinya umzimba wakho.

Ingane yale minyaka kufanele inikwe okungenani imizuzu engama-60 yokuzilolonga ngokomzimba ngosuku. Futhi, isikhathi sokubuka isikrini kufanele silinganiselwe, njenge-TV, imidlalo yevidiyo, ama-smartphone, amathebhulethi, namakhompyutha.

Kunjani ukukhula nokukhula kwengane? `(Ukukhula Nokuthuthukiswa)`

Lapho beneminyaka eyisikhombisa, izingane eziningi zibonisa izimpawu ezifana nalezi:

• Ukubonisa ukuzimela okwengeziwe kubazali nomndeni.
• Ngokuvamile bakha iqembu labangane bobulili babo.
• Ngiyazithanda izibonelo ezifana nabadlali abangochwepheshe, abadlali, kanye namaqhawe amakhulu.
• Uyaqonda umehluko phakathi kokulungile nokungalungile .
• Ngithanda ukufunda izincwadi .
• Isikhathi ongahlala ugxile kuso siyanda.
• Cabanga ngendlela ehlelekile nenengqondo lapho uxazulula izinkinga.
• Wenza imisebenzi ehlelwe kahle, njengokudubula ibhola lomnqakiswano.

4. Ukuhlolwa Komzimba

Udokotela uzokwenza ukuhlolwa okuphelele ngokomzimba kwengane yakho. Lokhu kungafaka phakathi ukulalela inhliziyo namaphaphu, ukuhlola izimbobo emazinyweni, nokubuka indlela ingane ehamba ngayo. Ezinye izingane ziqala ukubonisa izimpawu zokuthomba zisencane zineminyaka engu-7, ngakho udokotela uzokuhlola nalokhu. Kubalulekile ukuba nomzali noma umnakekeli phakathi nalokhu kuhlolwa.

5. Ingabe imijovo inikezwa ngendlela efanele?

Imijovo ingavikela izingane ezifweni ezingathi sína. Ngakho-ke, kubaluleke kakhulu ukugoma ingane yakho ngesikhathi. Amashejuli okugoma angase ahluke kancane kusuka kwesinye isikhungo sezokwelapha kuya kwesinye. Ngakho-ke, khuluma nodokotela wakho ukuze uthole ukuthi yini ngempela edingekayo.

6. Ukuhlolwa njengoba kudingeka

Uma kudingeka, udokotela angase acele ukuhlolwa ukuze kubonakale ukuthi ingane ine -anemia noma isifo sofuba .

Gcina lezi zinto engqondweni uze ube neminyaka engu-8 ubudala.

Kungumqondo omuhle ukunaka lezi zinto kuze kube yilapho ingane yakho ihlolwa ngokwezokwelapha okulandelayo, lapho ineminyaka engu-8.

Kuhamba kanjani esikoleni?

• Bandakanya ingane yakho emisebenzini eyahlukahlukene . Isibonelo, umculo, ubuciko, ezemidlalo, amakilabhu angemva kwesikole, nezinye izinto ezithandayo.
• Mncome ingane yakho uma yenza okuthile ngempumelelo. Uma ingane yakho inenkinga ngento ethile, yisekele .
• Uma ingane yakho inenkinga esikoleni, kungaba uphawu lokukhubazeka kokufunda , izinkinga zokunaka, noma ukuxhashazwa . Khuluma nothisha wengane yakho nganoma yiziphi izinkinga ongase ube nazo. Lokhu kungasiza ingane yakho ithole usizo eludingayo ukuze iphumelele emfundweni yayo.

Ukukhulisa ulwazi ngomzimba wengane kanye nomzimba wayo

• Siza ingane yakho iqonde ukuthi imizimba yayo iyashintsha, nokuthi lokhu kuyinto evamile . Mfundise amagama afanele ezitho zomzimba bese uchaza imisebenzi yazo.
• Tshela ingane yakho ukuthi akekho umuntu omdala onelungelo lokukucela ukuthi ugcine imfihlo . Yenza kucace ukuthi akekho okufanele abuke noma athinte izitho zangasese zengane, noma amcele ukuthi abuke noma athinte izitho zangasese zayo .
• Thola ukuthi ingane yakho ixubha amazinyo kabili ngosuku, ifaka i-floss kanye ngosuku, futhi iya kudokotela wamazinyo njalo ezinyangeni eziyisithupha .
• Uma ingane yakho yephula imithetho, yinike imiphumela efanele neqhubekayo . Ungamshayi noma umshaye ingane yakho.
• Faka umuzwa wokuba nomthwalo wemfanelo enganeni yakho. Yabela ingane yakho imisebenzi yasekhaya elula njengokulungisa umbhede nokulungisa itafula.

Ukuphepha Kuqala!

Kudingeka sikhathazeke kakhulu ngokuphepha kwezingane zalesi sikhathi.

• Gcina ingane yakho esihlalweni sangemuva emotweni. Sebenzisa isihlalo sokukhulisa esibeka ibhande kuze kube yilapho ingane yakho ifinyelela ubude obungamamitha angu-1.5. Izingane zivame ukufinyelela lokhu kuphakama phakathi kweminyaka engu-8 no-12.
• Qiniseka ukuthi ingane yakho igqoka isigqoko sokuzivikela uma igibela ibhayisikili, i-skateboard, noma i-scooter. Qiniseka futhi ukuthi isebenzisa imishini yokuphepha efanele, njengezivikelo zomlomo kanye nama-knee and elbow pads, uma idlala imidlalo.
• Fundisa ingane yakho amakhono ewadingayo ukuze iwele umgwaqo yodwa (ukubheka macala omabili, ukulalela izimoto). Kodwa-ke, siza ingane yakho iwele umgwaqo ize ibe neminyaka engaba yi-10 ubudala.
• Fundisa ukuthi wenzeni esimweni esiphuthumayo , ukuthi ungashayela kanjani izinombolo eziphuthumayo (isib. 119 yamaphoyisa, 1990 yesevisi ye-ambulensi) , nokuthi nini.
• Fundisa ingane yakho ukubhukuda , kodwa ungayivumeli ibhukude ngaphandle kokuba umuntu omdala ekubhekile.
• Faka umuthi wokuvikela ilanga one-SPF engu-30 noma ngaphezulu okungenani imizuzu eyi-15 ngaphambi kokuba ingane yakho iphume iyodlala ngaphandle. Phinda uwufake njalo emahoreni amabili.
• Kusukela entuthwini esetshenzisiweVikela ingane.
• Chazela ingane yakho ukuthi kungani kungeyona neze into enhle ukusebenzisa ugwayi noma eminye imikhiqizo kagwayi, ugwayi kagesi, izidakamizwa, noma utshwala .
• Gada ukusetshenziswa kwe-inthanethi kwengane yakho. Gcina ikhompyutha yomndeni lapho ungabona khona ukuthi ingane yakho yenzani. Setha izihlungi zokuphepha , hlola umlando wesiphequluli ukuze ubone ukuthi yimaphi amawebhusayithi ingane yakho ewavakashelayo. Fundisa ingane yakho ukuthi ingalokothi yabelane ngolwazi lomuntu siqu ku-inthanethi .
• Vikela ingane yakho ekulimaleni ngesibhamu . Ungagcini isibhamu endlini. Uma wenza kanjalo, sigcine sivaliwe, singenalutho. Gcina izinhlamvu zivaliwe zodwa. Gcina okhiye kude nezingane.
• Uma unemibuzo mayelana nesimo sakho sokuphila, khuluma nodokotela wakho. Ingabe unazo izinto ozidingayo ukuze unakekele ingane yakho? Ingabe unokudla okwanele , indawo ephephile yokuhlala, kanye nomshuwalense wezempilo ? Udokotela wakho angakutshela ngezinsiza zomphakathi noma akuthumele kusonhlalakahle .

Okokugcina, izinto okufanele uzikhumbule

Ngakho-ke, lokhu "Ukuvakasha Komntwana Ophilile" kweminyaka eyisikhombisa kuyithuba elihle lokukhuluma nodokotela hhayi nje kuphela ngempilo nokukhula kwengane yakho, kodwa futhi nangokukhula kwayo ngokwengqondo, ngokwenhlalo, nangokomzwelo.

Khumbula, akuzona zonke izingane ezifanayo. Izinga lokukhula kwazo kanye nezindlela zokuziphatha zingase zihluke. Ngakho-ke, uma unokungabaza noma ukukhathazeka ngengane yakho, ungesabi ukukhuluma nodokotela wakho. Udokotela ukhona ukukusiza wena nengane yakho.

Ngokulandela lawa macebiso, ungabeka ingane yakho endleleni eya esikhathini esizayo esinempilo nesijabulisayo. Gcina lezi zinto engqondweni kuze kube unyaka ozayo, lapho ingane yakho izobe inesivivinyo sayo sokuzalwa seminyaka engu-8.

Impilo Yengane , Ukuhlolwa Kweminyaka Engu-7, Ukuvakashelwa Kwengane Ephilile, Ukuthuthukiswa Kwengane, Ukondleka Kwengane, Ukuphepha Kwengane, Ukugoma