Ubhekana kanjani nobuhlungu bokubeletha? ('Ubuhlungu Bokubeletha') Ake sixoxe ngalokhu!

Uma ulindele umntwana, enye yezinto ezikukhathaza kakhulu kulezi zinsuku ukuthi, "Hawu, kuzoba buhlungu kangakanani lapho umntwana efika? Ngizobhekana kanjani nalesi simo?" Empeleni lena yinkinga abantu abaningi abanayo. Ngakho ungakhathazeki, awuwedwa. Into ebaluleke kakhulu ukuba nolwazi oluphelele ngalokhu. Khona-ke ungabhekana nale nselele kahle.

Kungani sithola lobu buhlungu? (Izimbangela 'Zobuhlungu Bokubeletha')

Kulungile, ake siqale sibheke ukuthi kungani kubuhlungu kangaka. Kalula nje, umzimba wakho udlula ezinguqukweni ezinkulu njengoba ingane yakho ilungiselela ukungena emhlabeni.

• Ukuqunjelwa Kwesibeletho: Isizathu esiyinhloko ukuthi imisipha esibelethweni sakho iyaqunjelwa kakhulu futhi icindezele umntwana phansi. Yilokhu esikubiza ngokuthi "ubuhlungu obuzayo". Ekuqaleni, kuqala kancane, kodwa kancane kancane lobu buhlungu buba bukhulu futhi buvame kakhulu.
• Ukuvulwa kwesibeletho: Isibeletho sidinga ukuvuleka ukuze umntwana aphume. Yilapho-ke siqala khona ubuhlungu.
• Ukucindezela okuvela ekhanda lomntwana: Njengoba umntwana ehla, ikhanda lomntwana licindezela emgudwini wakho wokuzalwa kanye nesinye, okungase kubangele ubuhlungu.
• Ukwelula isitho sangasese sowesifazane: Isitho sangasese sowesifazane siyanwebeka kakhulu lapho umntwana ephuma. Lokhu kungaba buhlungu futhi.

Kodwa khumbula into eyodwa, lobu buhlungu abuzwiwa yiwo wonke umuntu ngendlela efanayo. Abanye abantu babuzwa kakhulu, abanye ababuzwa kancane. Ngisho nakumuntu ofanayo, ubuhlungu abuzwayo lapho ethola umntwana wabo wokuqala kanye nobuhlungu abuzwayo lapho ethola umntwana wabo wesibili bungahluka.

Into enzima kakhulu komama abaningi akuyona nje ubuhlungu obubodwa, kodwa ubuhlungu obungapheli. Njengoba nje ubuhlungu obubodwa buphela futhi uthola isikhashana sokuphefumula, obunye buyabuya. Njengamagagasi olwandle, elinye emva kwelinye, kancane kancane eba namandla.

Singakulungiselela kanjani lokhu kusenesikhathi?

Kunezindlela eziningana ongazilungiselela ngazo kusengaphambili ukuze ubhekane nalolu buhlungu.

Ukuzivocavoca: Khuluma nodokotela wakho bese wenza izivivinyo ezilula ezikufanele nsuku zonke ukuze uqinise imisipha yakho. Futhi, ukubeletha kuyinto enzima kakhulu, ngakho-ke ukuzivocavoca kuzokwandisa nokukhuthazela kwakho. Kodwa khumbula, akulona neze umqondo omuhle ukukwenza ngokweqile ngesikhathi sokukhulelwa. Kwenze njengoba nje udokotela wakho ekutshelile.

Amakilasi Okubeletha: Lawa ayasiza kakhulu. Akufundisa izindlela ezahlukene zokulawula ubuhlungu, amasu okuphefumula, kanye namasu okuphumula. Lokhu kungatholakala ezincwadini naku-inthanethi. Nakuba lezi zindlela zingase zingabuqedi ngokuphelele ubuhlungu, zingakusiza ukuthi ubhekane nabo.

Yiziphi ezinye izindlela zokunciphisa ubuhlungu ngaphandle kwemithi?

Kunezindlela eziningi zokuqeda ubuhlungu ngaphandle kokusebenzisa imithi. Abanye omama basebenzisa lezi zindlela bodwa ukubeletha. Lokhu kubizwa ngokuthi "Ukubeletha Kwemvelo". Ake sibone ukuthi kuyini.

• Ukuphefumula Okunesisindo Noma Okujulile: Uma usuphefumula kahle, ungagxila kukho futhi ulawule ukuphefumula kwakho lapho ubuhlungu bufika. Lokhu kungakusiza uzizwe uzolile.
• I-Hypnosis: Abanye abantu bathi i-hypnosis evela kumuntu oqeqeshiwe inganciphisa ukuzwela ubuhlungu.
• I-Yoga Nokuzindla: Lokhu kungasiza ekuphumuzeni ingqondo nomzimba. Kwandisa ikhono lokubekezelela ubuhlungu.
• Ukuhamba: Ukuhamba kancane ekuqaleni kobuhlungu kunganikeza impumuzo.
• Ukuhlikihla noma Ukucindezela Okuphambene: Ukuhlikihla noma ukucindezela kancane ezindaweni ezibuhlungu, njengomhlane nezinqe, kungasiza ekunciphiseni ubuhlungu.
• Ukufaka into eshisayo noma ebandayo: Abanye abantu bathola impumuzo ngokufaka ibhodlela lamanzi ashisayo noma iphakethe leqhwa endaweni ebuhlungu.
• Ukusebenzisa Ibhola Lokubeletha: Ukuhlala ebholeni elikhulu lokuzivocavoca bese uzulazula emuva naphambili, ushukumisa izinqe zakho, kungasiza ekunciphiseni ubuhlungu.
• Ukwelapha Ngephunga Elimnandi: Ukuphefumula amaphunga athobisayo njenge-lavender kungasiza ekuphumzeni ingqondo.
• Ukwelashwa nge-Acupuncture noma i-Acupressure: Kunenkolelo yokuthi ukufaka ingcindezi noma izinaliti ezindaweni ezithile emzimbeni kunganciphisa ubuhlungu.
• Ukushintsha Indawo: Ukushintsha izindawo, njengokulala phansi, ukuma, noma ukuguqa, kunganikeza impumuzo.
• Ukugeza Noma Ukugeza: Ukugeza ngamanzi ashisayo noma ukucwilisa ebhavini lamanzi kungasiza ekuphumuzeni imisipha nokunciphisa ubuhlungu.
• Ukulalela Umculo: Ukulalela izingoma zakho ozithandayo neziduduzayo kungakusiza ukuthi ungaziboni izinhlungu.
• Ukuphazamiseka: Ukwenza into ehlukile ngaphandle kokugxila ebuhlungwini uqobo, njengokubala noma ukucabanga ngento ethile engqondweni yakho, nakho kungasiza.

Ngokuvamile, kuyimfanelo enkulu ukuba nomuntu oseduze nawe, njengomyeni, umama, noma udadewenu, eceleni kwakho phakathi nalesi sikhathi. Futhi, kunabantu abathole ukuqeqeshwa okukhethekile okubizwa ngokuthi "amaDoula" ukusiza ngaphambi, ngesikhathi, nangemva kokubeletha.

Yiziphi izinhlobo zemithi yobuhlungu ezitholakalayo?

Ezimweni ezinzima kakhulu zobuhlungu, imithi yokubulala izinhlungu ingasetshenziswa ngokweseluleko sodokotela. Omama abaningi basebenzisa zombili izindlela ezingezona ezemithi ezishiwo ngenhla kanye nale mithi. Abanye abantu baqale bacabange ngokungayithathi imithi, kodwa lapho ubuhlungu bukhula, bashintsha umqondo wabo. Akukho lutho olungalungile ngalokho. Uma ubuhlungu buphela ngokushesha futhi amandla asele angasetshenziswa ukusunduza ingane ngaphandle, kuyimpumuzo enkulu.

Kunezinhlobo ezahlukene zemithi, futhi indlela enikezwa ngayo iyahlukahluka. Into ebaluleke kakhulu ukukhuluma nodokotela wakho bese uthola ukuthi yiziphi izingozi nezinzuzo zohlobo ngalunye lwemithi.

Imithi esetshenziswa kakhulu:

1. Imithi efakwa emthanjeni noma emisipheni (`Ama-analgesics`):

• Lokhu kuyadambisa ubuhlungu, kodwa akubuqedi ngokuphelele. Akukho kuba ndikindiki, futhi imisipha isebenza kahle.
• Ngokuvamile, imithi ebizwa ngokuthi "ama-opioid" inikezwa ngale ndlela. Ngenxa yokuthi le mithi ihamba emzimbeni wonke, ngezinye izikhathi ungathola imiphumela emibi njengobuthongo kanye nesicanucanu.

2. Umuthi Ophefumulwayo:

• Lena igesi ebizwa ngokuthi "i-Nitrous Oxide" (eyaziwa nangokuthi "i-Laughing Gas") enikezwa ngale ndlela. Ungayifaka ngemaski ngokushesha nje lapho ubuhlungu buqala.
• Nakuba lokhu kunganciphisi ubuhlungu njenge-opioid, kusiza ukubhekana nobuhlungu ngokunciphisa ukwesaba nokukhathazeka.

3. Imijovo Yesifunda Somgogodla:

• Lezi ziqeda amandla ingxenye engezansi yomzimba kuphela, ngakho-ke zinemiphumela emibi embalwa kuneminye imithi.
• I-Epidural (`I-Epidural` noma `I-Epidural Block`): Yilokhu abantu abaningi abakucabangayo lapho becabanga ngemithi yobuhlungu ngesikhathi sokubeletha. Lo muthi unikezwa ngokufaka ipayipi elincane (`I-Catheter`) olwelwesini oluzungeze umgogodla wakho (`Isikhala Se-Epidural`) ngomhlane wakho ongezansi. Lo muthi ungaletha imithi yobuhlungu (`Ama-opioid`), imithi yokuqeda izinhlungu (`I-Anesthesia`), noma inhlanganisela yakho kokubili. Lokhu kuzonciphisa kakhulu ubuhlungu obungaphansi kwesinqe. Inani lemithi lingandiswa noma lincishiswe njengoba kudingeka.
• Umgogodla (`Umgogodla` noma `Ukuvimba Umgogodla`): Lona umjovo owodwa womuthi, ngqo oketshezini lomgogodla. Njenge-epidural, unganikezwa kanye nezinhlungu zobuhlungu, umuthi wokuqeda izinhlungu, noma kokubili. Kungenziwa ngokushesha futhi kusebenza ngokushesha. Kodwa-ke, imiphumela ihlala isikhathi esifushane. Le ndlela ivame ukusetshenziswa "Ekubelethweni Kwesibeletho".

4. I-Anesthesia Yendawo:

• Kulokhu, indawo kuphela eba yizinzwa ngaphambi kokuba kwenziwe i-episiotomy, noma ngaphambi kokuba kuthungwe ukudabuka kwesitho sangasese sowesifazane ngemva kokuzalwa komntwana. Ngezinye izikhathi isetshenziselwa futhi ukuthulisa isitho sangasese sowesifazane lapho umntwana ephuma.

5. I-Anesthesia Ejwayelekile:

• Lokhu kuhilela ukukulalisa ngokuphelele, kungaba ngemaski noma ngomuthi onikezwa ngemithambo yegazi. Ngeke uzizwe ubuhlungu. Lokhu kuvame ukusetshenziswa kuphela ezimweni eziphuthumayo ngesikhathi sokubeletha.

Khuluma nodokotela wakho ngalokhu.

Into ebaluleke kakhulu ukukhuluma ngokucophelela ngezindlela zokulawula ubuhlungu nodokotela noma umbelethisi obeletha ingane yakho.

• Yiziphi izindlela ezikhona?
• Baphumelela kangakanani?
• Kunini lapho imithi ethile kufanele ingasetshenziswa khona?

Kubalulekile ukwazi konke lokhu kusenesikhathi. Uma uhlela ukusebenzisa izindlela zokulawula ubuhlungu ezingezona izidakamizwa, yazisa udokotela wakho kanye nabasebenzi basesibhedlela kusenesikhathi. Uma kungenzeka, kuwumqondo omuhle ukubhala phansi izifiso zakho ngokucacile bese udala "Uhlelo Lokuzalwa."

Khumbula, omama abaningi bayashintsha imicabango yabo yokuqala mayelana nokuphathwa kobuhlungu lapho bezwa ubuhlungu. Kunezizathu ezinhle zalokhu. Kuvamile. Ukubekezelela ubuhlungu ngesikhathi sokubeletha akunqumi ukuthi ungumama omuhle noma cha.

Umyalezo obaluleke kakhulu okufanele uwuthathe uye nawo ekhaya

Ukuba nomntwana kungenye yezinto ezinhle kakhulu nezinzima empilweni. Ubuhlungu buyingxenye yohambo. Kodwa awuwedwa obhekene nabo.

Into ebaluleke kakhulu ukuba nolwazi oluphelele, ukuqonda izinketho zakho, nokukhuluma ngokukhululekile nodokotela wakho. Ngemuva kwalokho ungakhetha indlela yokulawula ubuhlungu esebenza kahle kuwe futhi ekulethela impumuzo enkulu. Ungesabi, futhi ubhekane nalolu hambo olusha ngokuzethemba! Sonke sinawe.

Ukubeletha , ubuhlungu bokubeletha, ukuphathwa kobuhlungu, i-epidural, ukubeletha kwemvelo, ukukhulelwa, ukubeletha