Isidlo sakusihlwa esiphekiwe ekhaya songa imali futhi sihle emzimbeni wakho! (Isidlo sakusihlwa esinempilo esihambisana nesabelomali)

Ingabe ngezinye izikhathi uzizwa sengathi kunzima ukwenza isidlo sakusihlwa? Uma ufika ekhaya uvela emsebenzini, uzizwa ukhathele futhi ungenaso isikhathi. Kodwa ukuthenga ukudla esitolo akwenzeki njalo, kubiza imali, futhi akulungile emzimbeni wakho. Kodwa, bewazi ukuthi kunezindlela zokwenza isidlo sakusihlwa esinempilo somndeni wonke ezilula kakhulu, ezishibhile, futhi ezingabizi kakhulu kunalokho ocabanga? Ake sixoxe ngalokho namuhla.

Kungani kufanele sicabange kangaka ngesidlo sakusihlwa?

Kalula nje, sisebenza kanzima usuku lonke, futhi imizimba yethu, ikakhulukazi imizimba yabancane bethu kanye nezingane ezincane ekhaya, idinga ukuthola ukudla okunempilo ngesikhathi sakusihlwa. Lapho izingane zithola inani elihle lamaprotheni , imizimba yazo iyakhula futhi imisipha yazo iyakhula. Futhi, ukudla okucebile nge-fiber kusiza amathumbu ethu ukuthi asebenze kakhulu, futhi izinkinga ezifana nokuqunjelwa aziveli. Cabanga nje, lapho ingane ibuya ekhaya igijima futhi idlala esikoleni usuku lonke, yilapho kuphela lapho inikwa ukudla okuhle ebusuku lapho umzimba wayo uthola khona amandla osuku futhi, futhi ithola amandla ayidingayo ukuze ifunde futhi idlale kahle.

Enye into ebalulekile ukuthi uma sipheka ekhaya, singalawula uwoyela ongadingekile, usawoti, noshukela . Asazi ukuthi kungakanani kwalokhu okukhona ekudleni esikuthenga esitolo. Ekugcineni, ukujwayela ukudla okunempilo okuphekwe ekhaya okufana nalokhu kuzosisiza futhi ekuvikeleni ezifweni ezingathelelani njengesifo sikashukela, ukukhuluphala ngokweqile, kanye ne-cholesterol ephezulu . Ngakho-ke, isidlo sakusihlwa akuyona nje indlela yokwanelisa indlala, kodwa kuyindlela enkulu yokutshala imali empilweni yawo wonke umuntu emndenini wethu.

Khumbula, ukudla okuphekwe ekhaya kuyisipho esingcono kakhulu ongasinika impilo yomndeni wakho!

Akukho sikhathi, akukho mali... Ngakho wenzani?

Lokhu kuyinkinga enkulu kubazali abaningi. Uma ufika ekhaya uvela emsebenzini, uzizwa sengathi awunaso isikhathi sokucabanga ngokupheka isidlo sakusihlwa. Lesi yisikhathi sokuqaphela ngemali onayo. Kodwa ungakhathazeki. Izindaba ezinhle ukuthi ungenza isidlo sakusihlwa esinomsoco nesimnandi ngentengo ephansi nangesikhathi esifushane . Ake sibone ukuthi kanjani.

Yenza Kabusha Okusele Kwakho!

Yebo, uzwile kahle! Ungenza isidlo sakusihlwa esimnandi nesintsha ngokudla okulungiselele isidlo sasemini, noma ngokudla okusele kwangobusuku obudlule. Lokhu akugcini nje ngokonga imali, kodwa futhi kuvimbela ukudla ukuthi kungachithwa. Cabanga ukuthi unokudla okusele okucebile ngamaprotheni njengenyama, inhlanzi, inkukhu, amalentili, kanye noshizi ekhaya. Leso isithako sethu esiyinhloko. Engeza ezinye izinto ezincane ezimbalwa kukho bese ubona ukuthi zingaki izitsha ezimnandi ongazenza.

Nazi ezinye imibono ongayizama:

• Izindlela Zokupheka Ezilula Ze-Pasta: Ake uzicabange une-meatloaf noma ama-meatball asele izolo. Zishisise. I-pasta kakolweni ophelele iyintandokazi yezingane.Yibilise kancane (ngisho ne-pasta eyenziwe ngofulawa we-kurakkan ilungile). Bilisa imifino onayo ekhaya (ngisho nemifino eqandisiwe esiqandisini ilungile). Manje hlanganisa konke lokhu bese ufafaza ushizi ne-oregano phezulu, kuyisidlo esimnandi! Izingane zizoyithanda. Ungangeza noma yimuphi usoso owuthandayo kulokhu.

• Isaladi Yenkukhu Enezithelo: Unayo inkukhu esele ku-curry yenkukhu oyenzele isidlo sasemini? Noma unayo inkukhu ebilisiwe? Sika noma unqume inkukhu ibe yizicucu ezincane. Yixube ne -mayonnaise encane, ukhilimu we-mustard, noma i-yogurt engenalutho . Fafaza amantongomane aqoshiwe nezingcezu zama-apula phezulu. Ungakhonza lokhu kumaqabunga e-lettuce noma kucezu lwesinkwa. Kuyisidlo esisheshayo nesinomsoco.

• Yenza i-Burrito Bowl yakho: Lona umqondo omuhle kakhulu wezingane. Uma unenhlanzi esele, isitshulu sebhontshisi, noma ama-chickpeas, yilokho okuyisisekelo. Yenza irayisi elinsundu . Fudumeza okusele. Manje beka ushizi oqoshiwe kanye ne -salsa etafuleni. Vumela wonke umuntu akhe isitsha sakhe se-burrito ngokufaka noma yini ayithandayo esitsheni sakhe. Ungangeza nezinto ezifana nommbila obilisiwe, utamatisi oqoshiwe, kanye namakhukhamba.

• Isitsha Esiqinile Sokuthosa: Unayo irayisi elisele, izingcezu zenkukhu, noma izingcezu ze -tofu ? Sika imifino (izaqathi, ama-leek, iklabishi, njll.). Manje beka ipani esitofini, engeza amafutha, bese upheka konke ngokushesha. Okusho ukuthi, hlanganisa . Kunambitheka kahle uma ufaka isosi encane yesoya noma isosi ye-teriyaki phezulu. Wonke umuntu angabelana ngezitsha zakhe bese edla.

Kuthiwani uma udla isidlo sasekuseni/sasemini ebusuku? Kuhle futhi lokho!

Kunezinsuku lapho uzizwa ukhathele kakhulu futhi ungathandi ukupheka noma yini entsha. Ngalezo zinsuku, kumnandi kakhulu futhi kulula ukwenza isidlo sasekuseni, sasemini, noma sakusihlwa! Nansi indlela yokukwenza:

• Ukudla kwasekuseni kwakusihlwa: Lena indlela ethandwa kakhulu. Pheka amaqanda amabili ngendlela othanda ngayo (abilisiwe, i-omelet, noma i-bull's-eye). Thosa izingcezu ezimbili zesinkwa esiphelele . Khonza nesiqephu sesithelo (njengebhanana noma isiqephu sikamango). Bheka, isidlo sakusihlwa esimnandi nesinomsoco silungile ngemizuzu eyishumi!

• Isidlo sasemini nesidlo sakusihlwa: Amasangweji ebhotela lamantongomane kanye nejamu angenye yezinto esizithandayo kakhulu kusukela ebuntwaneni. Ake sishintshe lokho kancane.Thatha i-tortilla noma i-wrap kakolweni ophelele, usakaze ibhotela lamakinati bese ufaka ijamu kuyo, bese uyigoqa. Khonza nengxenye yesithelo noma izinti zemifino ezifana nezaqathi noma i-celery. Lokhu futhi ukudla okusheshayo nokulula izingane ezizokuthanda.

Amanye amathiphu ambalwa...

Ake ngabelane ngeminye imibono embalwa yokwenza ukulungiselela kwakho isidlo sakusihlwa kube lula futhi kube nempilo.

Ingabe singahlela ukudla kwaleli sonto?

Lokhu kungase kubonakale sengathi umsebenzi onzima ekuqaleni, kodwa kuyindlela enhle yokonga isikhathi nemali ngokuhamba kwesikhathi. Ekuqaleni kwesonto, yenza uhlelo oluncane lwalokho ozokupheka isidlo sakusihlwa izinsuku eziyisikhombisa. Bhala uhlu lwezinto ozozidinga bese uya esitolo. Ngaleyo ndlela, ngeke uthenge izinto ezingadingekile, futhi ngeke kudingeke ucabange ukuthi, "Uzokwenzenjani namuhla?" uma ufika ekhaya.

Ake sibandakanye izingane kulokhu!

Yebo, ungamangali. Vumela izingane zakho zikusize ngemisebenzi emincane. Izinto ezifana nokugeza imifino, ukusika ilethisi, nokuthwala amapuleti etafuleni. Izingane zithanda ukudla ukudla ezikuphekile. Ngaphezu kwalokho, kuyabasiza ukuba bathuthukise imikhuba emihle.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, uyabona manje ukuthi ukulungiselela isidlo sakusihlwa esinomsoco nesimnandi akudingeki kube nzima noma kubize kakhulu . Ngobuhlakani obuncane, ungapheka ukudla okunempilo komndeni wonke ngokushesha, usebenzisa izithako osuvele unazo ekhaya.

Okubaluleke kakhulu, ukudla okuphekwe ekhaya okufana nalokhu kuzogcina wonke umuntu emndenini wakho ephilile futhi kukusize ukuthi ugweme izifo ezingadingekile. Futhi, ukudla ndawonye etafuleni kuqinisa izibopho zomndeni .

Ngakho-ke, qala ukusebenzisa lezi zinguquko ezincane ekhaya lakho namuhla. Le mikhuba izokusiza wena nomndeni wakho niphile impilo enempilo nejabulisayo!

` Izidlo zakusihlwa ezinempilo, ukudla okungabizi kakhulu, ukudla okunomsoco, okusele, izindlela zokupheka zokudla okusheshayo, impilo yomndeni, ukupheka ekhaya