Uthole izindaba ezinhle... uzoba ngumama. Lesi yisikhathi esijabulisayo nesinomthwalo wemfanelo empilweni. Phakathi nalesi sikhathi, isisho esivamile osizwa ekhaya, ezihlotsheni, nakubangane sithi "Ungalambi manje, udinga ukudla abantu ababili." Ukuzwa lokho kukwenza uzizwe ulambile nakakhulu, akunjalo? Kodwa ingabe likhona iqiniso ngempela kule ndaba? Ake sixoxe ngalokhu namuhla.
Ingabe likhona iqiniso ngesisho esithi "isidlo sababili"?
Kalula nje, lokhu akulona iqiniso ngokuphelele. "Ukudla abantu ababili" umqondo omdala, odukisayo. Yiqiniso, kukhona okunye ukuphila okukhula ngaphakathi kuwe. Lowo mntwana udinga ukuthola ukudla okudingayo kuwe. Kodwa lokho akusho ukuthi kufanele uphindwe kabili konke okudlayo.
Into ebaluleke kakhulu ikhwalithi kunobuningi . Okusho ukuthi, ukunaka inani lokudla okunomsoco lokudla okudlayo kubaluleke kakhulu kunokuphinda kabili inani okudlayo. Ngesikhathi sokukhulelwa , udinga izakhamzimba ezengeziwe. Isibonelo , izinto ezifana ne -folic acid , i-iron , i-calcium , kanye neprotheni . Kodwa amakhalori engeziwe owadingayo awamakhulu njengoba ungase ucabange.
Eqinisweni, udinga inani elincane lamakhalori engeziwe ngesikhathi sokukhulelwa, cishe ama-300 ngosuku. Lokhu kufana nokudla ucezu lwesinkwa esiphelele kanye nesipuni sebhotela lamantongomane.
Ngakho-ke mangaki amakhalori owadingayo ngempela?
Inani lamakhalori engeziwe owadingayo alifani phakathi nokukhulelwa kwakho. Liyashintsha ngezikhathi ezithile.
- Ikota Yokuqala (Amasonto 1-12): Phakathi nalesi sikhathi, cishe awudingi amakhalori engeziwe. Ungagcina ukudla kwakho okuvamile futhi ugxile ekhwalithini yokudla okunempilo.
- Ikota Yesibili (Amasonto 13-28): Yilapho ingane yakho iqala ukukhula ngokushesha. Udinga amakhalori engeziwe angaba ngu-340 ngosuku.
- Ikota Yesithathu (Amasonto 29-40): Lesi yisigaba sokugcina sokukhula komntwana wakho. Ungadinga amakhalori engeziwe angu-450 ngosuku phakathi nalesi sikhathi.
Kunzima ukucabanga ukuthi kungakanani lokho uma uthi "amakhalori engeziwe angu-300-400," akunjalo? Nazi ezinye izibonelo ezilula.
| Ukudla | Inani lamakhalori (cishe) |
|---|---|
| Inkomishi ye-yogurt kanye nebhanana elincane | Amakhalori angu-250-300 |
| Amaqanda amabili abilisiwe kanye nocezu lwesinkwa esiphelele | Amakhalori angu-250-300 |
| Idlanzana lamantongomane, njenge-cashews, amantongomane, noma ama-alimondi | Amakhalori angu-200-300 |
| Ingilazi yobisi kanye ne-apula elincane | Amakhalori angu-200-250 |
Yiziphi izingozi zokukhula kwesisindo?
Uma udla ngaphandle kokulawula, ucabanga ukuthi, "Ngidinga ukudla abantu ababili," ungase ukhuluphale kakhulu kunalokho okudingayo. Lokhu akukuhle kuwe noma enganeni yakho.
1. Isifo Sikashukela Sokukhulelwa: Uhlobo lwesikhashana lwesifo sikashukela oluvela ngesikhathi sokukhulelwa. Ukwanda kwesisindo ngokweqile kuyimbangela enkulu yalokhu. Lokhu kungabangela ukuthi ingane ikhuluphale ngokungadingekile.
2. Umfutho Wegazi Ophakeme : Umfutho wegazi ophakeme ngesikhathi sokukhulelwa kungaba yisimo esiyingozi. Ukukhuluphala ngokweqile kwandisa le ngozi.
3. Ukudinga Ukubeletha Ngokuhlinzwa: Uma ingane inkulu kakhulu (lokhu sikubiza ngokuthi 'iMacrosomia'), ukubeletha okuvamile kungaba nzima. Ezimweni ezinjalo, `ukuhlinzwa ngokuhlinzwa` / `ukuhlinzwa ngokuhlinzwa` kungadingeka.
4. Ubuhlungu emhlane kanye nokunye ukungakhululeki: Njengoba isisindo somzimba sikhula, ingcindezi emhlane nasemilenzeni iyanda. Lokhu kungaholela ebuhlungwini bomhlane obungabekezeleleki kanye nobuhlungu bomzimba.
5. Ubunzima bokwehlisa isisindo ngemva kokubeletha:Uma ukhuluphala kakhulu ngesikhathi sokukhulelwa, kuzoba nzima kakhulu ukwehlisa leso sisindo bese ubuyela emzimbeni wakho omdala ngemva kokubeletha umntwana.
Kuthiwani uma ngingakhuluphali ngokwanele?
Abanye omama banciphisa ukudla kwabo ngenxa yokwesaba ukukhuluphala. Lokho nakho kuyingozi. Ukungakhuphuki inani elifunekayo lesisindo nakho kuyinkinga enkulu.
- Isisindo Esiphansi Sokuzalwa: Uma umama engatholi ukudla okunomsoco okudingekayo, ukukhula komntwana kungase kuphazamiseke futhi umntwana ozelwe enesisindo esiphansi angazalwa.
- Ukubeletha Ngaphambi Kwesikhathi: Ingozi yokuthi umntwana azalwe ngaphambi kosuku lokuzalwa iyanda.
- Izinkinga zempilo kamuva: Izingane ezizalwa zinesisindo esiphansi zisengozini yokuba nokubambezeleka kokukhula, ukukhubazeka kokufunda, kanye nezinye izifo ezingamahlalakhona kamuva ekuphileni.
Ngakho-ke uyaqonda, akunjalo? Ukuthola isisindo esiningi kakhulu akukuhle, kodwa ukuzuza okuncane kakhulu nakho akukuhle. Into ebaluleke kakhulu ukuzuza isisindo ngendlela efanele nelinganiselayo.
Ngakho-ke kudingeka ngithole isisindo esingakanani ukuze ngithole isisindo?
Ayikho impendulo eyodwa kulokhu. Lokhu kunqunywa isisindo somzimba wakho ngaphambi kokukhulelwa. Ngokuvamile silinganisa lokhu sisebenzisa i-Body Mass Index (BMI). Lokhu kuyindlela yokulinganisa ukuthi unesisindo esinempilo yini ngobude bakho.
Into engcono kakhulu ongayenza ukubuza udokotela wakho ngalokhu bese uthola iseluleko esiqondile. Umzimba womuntu wonke uhlukile, ngakho ungaziqhathanisi nabanye.
Umlayezo Wokuya Nawe Ekhaya
- Isisho esithi "ukudla abantu ababili" siyinganekwane. Akudingeki ukuphinda kabili inani olidlayo.
- Ikhwalithi ibaluleke kakhulu kunobuningi. Yidla ukudla okucebile ngezakhamzimba njenge-iron, i-calcium, kanye ne-folic acid.
- Udinga inani elincane lamakhalori engeziwe ngosuku, cishe angu-300-450. Lokhu kuyahlukahluka kuye ngesigaba sokukhulelwa.
- Ukukhuluphala ngokweqile kungaholela ezingozini ezifana nesifo sikashukela sokukhulelwa, umfutho wegazi ophakeme, kanye nokuhlinzwa.
- Ukungakhuli ngokwanele kungaholela ezinkingeni ezinkulu njengokuzalwa unesisindo esiphansi kanye nokuzalwa ngaphambi kwesikhathi.
- Khuluma nodokotela wakho mayelana nokuthi kufanele ukhuluphale kangakanani bese uthola iseluleko esifanele. Leyo yindlela ephephile.
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