Ingabe nawe unezikhathi lapho uzizwa ugula, unenkinga yokuphefumula, noma unezinkinga zesisu ngemva kokudla ukudla okuthile? Noma ingabe ingane yakho inayo okufanayo? Lokhu sikubiza ngokuthi ukungezwani nokudla. Ungakulawula lokhu ekhaya. Kodwa wenzani uma uphuma nabangani noma uya endaweni yokudlela ? Ungakhathazeki, namuhla sizoxoxa ngendlela yokujabulela ukudla ngokuphephile ngesikhathi esinjengalesi.
Esikhathini esidlule, ukudla ngaphandle kwakuyiphupho elibi kumuntu onesifo sokungezwani nokudla. Kungakhathaliseki ukuthi kwakudingeka ukuthi uhambise ukudla ekhaya, noma wawungaya kuphela endlini yomngane owayekwazi kahle futhi ekwazi lokhu. Kodwa namuhla, leso simo sesishintshe kakhulu. Manje, ngisho nakumuntu onesifo sokungezwani nokudla, ukudla ngaphandle sekulula kakhulu futhi kuphephile.
Isimo samanje: Izindawo zokudlela ziyaqaphela, kodwa futhi kudingeka siqaphele!
Esinye sezizathu eziyinhloko zalokhu ukuthi izindawo zokudlela eziningi seziyazi kahle lezi zinto zokungezwani nokudla. Ziqeqesha abasebenzi bazo ngalokhu, ukuthi bangamphatha kanjani kahle umuntu onesifo sokungezwani nokudla, nokuthi benzeni uma kwenzeka ukusabela okungazelelwe kokungezwani nokudla.
Kodwa-ke, odokotela bethu bathi kungakhathaliseki ukuthi izindawo zokudlela ziqaphile kangakanani, akufanele silahle ngokuphelele ukuphepha kwethu.
"Ubukhulu bokungezwani nokudla kwakho buzonquma ukuthi kufanele uqaphele kangakanani. Kodwa kungakhathaliseki ukuthi izinga lokungezwani nokudla lingakanani, kungumthwalo wemfanelo womuntu ngamunye ukuqinisekisa ukuphepha kwabo lapho bedla ngaphandle," kugcizelela odokotela.
Ngakho-ke, siqala kuphi? Ngokusho kochwepheshe, konke kuqala ngokuthi uqonde kahle ukungezwani komzimba kwakho.
Thola ukungezwani komzimba kwakho: Gwema izitha ezifihliwe
Kulula nje, ungase ucabange ukuthi uma unga-ode ukudla okubangela ukungezwani komzimba, ngeke kube yinkinga. Kodwa akulula ngaso sonke isikhathi. Ngoba ngezinye izikhathi awuboni ngokugcwele ukuthi yini esezintweni ezifika epuletini lakho.
Cabanga nje, u-oda inkukhu. Kodwa kungase kube nokuthile okubangela ukungezwani komzimba kusoso phezu kwayo, noma engxubeni kafulawa esetshenziswa ukuyithosa. Kungase kube nokuthile okubangela ukungezwani komzimba okufihliwe kusoso esaladini, esiqeshini sekhekhe, noma kusoso. Yingakho kudingeka uqaphele kakhulu izithako ezifihliwe .
Futhi, amanye amagama okudla okubangela ukungezwani komzimba.Kubalulekile futhi ukuqaphela ukungezwani komzimba kwakho. Isibonelo, ngezinye izikhathi umuntu ongezwani nobisi angase angaqapheli ukuthi uhlu lwezithako luthi `(Casein)`, okuyiprotheni evela ebisini. Manje sekukhona imithetho edinga ukuthi izinto eziyi-8 ezinkulu ezibangela ukungezwani komzimba (ubisi, amaqanda, ukolweni, isoya, amakinati, amanye amantongomane ezihlahla, i-shellfish, nezinhlanzi ezivamile) zibhalwe ngokucacile. Kodwa lowo mthetho usebenza kuphela kulezo zinto eziyi-8 ezinkulu ezibangela ukungezwani komzimba. Ngakho-ke, kungumthwalo wakho ukwazi ngokujulile ukungezwani komzimba kwakho.
Kungaphi lapho kungaba khona izithako ezifihliwe?
Ngokusho kochwepheshe, ithebula elilandelayo libala ezinye zezindawo ezivame kakhulu lapho ukungezwani nokudla okukhulu kungacasha khona. Kubalulekile ukuqonda okuncane ngalokhu.
| Ukungezwani komzimba | Imithombo Efihliwe |
|---|---|
| Ubisi/Ubisi | Ama-hot dog, izinhlanzi ezisemathinini, ezinye izinsini zokuhlafuna, i-margarine, ama-granola bar, ama-chocolate chips, ama-dessert aqukethe umbala we-caramel, kanye nenyama eyosiwe kwezinye izindawo zokudlela (ngoba zimbozwe ibhotela). |
| Amaqanda | Ezinye izinhlobo zetshokolethi (i-nougat iqukethe amaqanda), izinto ezibhakiwe ezinezindawo ezicwebezelayo njenge-bagels nama-pretzels, igwebu phezu kwezinye izinhlobo zekhofi, kanye ne-pasta esobho esilungisiwe. |
| Amantongomane | Isosi ye-BBQ, i-chili (isebenzisa amantongomane ukuze iqine), amasobho athile. |
| Ukolweni/iGluten | Amanye amasoso, ama-hot dog, ama-ayisikhilimu amakhoni, iziphuzo ezidakayo, izingxube zesobho ezilungisiwe, i-coffee creamer, ukunambitheka kwebhotela, umbala we-caramel. |
| Ukudla kwasolwandle | Isaladi likaKhesari (lingase liqukathe ama-sprats), ukudla okune-Omega-3 eyengeziwe (amajusi e-orange, okusanhlamvu kwezingane, ubisi lwe-soy). |
Uyikhetha kanjani indawo yokudlela enhle ongadlela kuyo?
Njengoba nje lokho oku-odayo kubaluleke kakhulu ukuthi uku-oda kuphi, ezinye izindawo zokudlela ziqeqeshwe kangcono ukuqonda nokunakekela izidingo zakho kunezinye.
Ngokuvamile, izindawo zokudlela ezinkulu nezidumile zinolwazi oluningi kule ndawo. Ngakho-ke isicelo sakho asisisha kubo. Kunjalo nangezindawo zokudlela zamazwe ngamazwe ezifana ne-Olive Garden kanye ne-Applebee's . Njengoba lezi zilawula ngokuqinile imenyu nezithako, abasebenzi bazi kahle ukuthi yini ekulesi sidlo ngasinye.
Ngisho noma isitolo esincane esiseduze nathi singakwenzela ukudla nganoma yiziphi izinguquko ozifunayo, kungenzeka ukuthi uma wenza ukudla okufanayo kabili kulezo zindawo, ngeke kufane. Lokho kungaba yingozi ngezinye izikhathi.
Uma uya kumawebhusayithi ezindawo zokudlela eziningi ezithengiswayo, ungathola uhlu lwezithako zezinto kumenyu yazo noma ikheli le-imeyili ukuze uthole ulwazi olwengeziwe ngazo.
Izinto okufanele uzenze ngaphambi nangemva kokuyodla ngaphandle
Lawa macebiso azokusiza kakhulu ngokuphepha kwakho.
1. Shayela kusengaphambili ukuze uthole imininingwane.
Shayela indawo yokudlela ohlela ukuyivakashela kusenesikhathi bese ubuza ukuthi babhekana kanjani nokungezwani komzimba . Buza imibuzo efana nokuthi, "Wake waba nabantu abanalolu hlobo lokungezwani komzimba ngaphambili? Baku-ode ini? Bakwazise kanjani?"
2. Yazisa abasebenzi ngemva kokuhamba
Uma uya endaweni yokudlela, mtshele ngokucacile uweta/weta othatha i-oda lakho mayelana nokungezwani komzimba kwakho. Uma kungenzeka, mnike ikhadi elincane elinegama lakho, ukungezwani komzimba, kanye nohlu lwezithako. Lokhu kuzothumela nomyalezo ocacile kumpheki.
3. Lungiselela isimo esiphuthumayo (lokhu kuyimpoqo!)
Lena yinto ebaluleke kakhulu. Noma ngabe uya kuphi, gcina imithi yakho yokungezwani komzimba nawe.
- Umjovo we-Epinephrine: Lona usindisa impilo yabantu abane-allergies enzima (i-anaphylaxis). Wena nalabo onabo kufanele nazi ukuthi niwusebenzisa kanjani.
- Amaphilisi e-Antihistamine: Lawa asiza nge-allergies ezincane.
Khumbula, ukusabela okukhulu kokungezwani komzimba kusongela impilo. Ngakho-ke khuluma nodokotela wakho bese wenza uhlelo olucacile lokuthi yini okufanele uyenze esimweni esiphuthumayo. Uma izimpawu zakho zinkulu, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha .
Ukuphila nokungezwani nokudla kungaba yinselele, kodwa ngolwazi oluncane nokuhlela, ungajabulela ukudla ngaphandle ngokuphephile nangaphandle kokwesaba.
Umlayezo Wokuya Nawe Ekhaya
- Uma une-allergy yokudla, qaphela kakhulu lapho udla ngaphandle. Ungesabi ukubuza imibuzo ngaphambi koku-oda ukudla.
- Qaphela izithako ozizwa une-allergy kuzo nokuthi zingase zifihlwe kuphi.
- Shayela indawo yokudlela ngaphambi kokuyodla ngaphandle bese ubazisa ngesimo sakho.
- Qiniseka ukuthi uhlala unemithi yakho ephuthumayo (njenge-epinephrine kanye ne-antihistamine) futhi wazi ukuthi uyisebenzisa kanjani.
- Uma kuvela izimpawu zokungezwani komzimba okukhulu (ubunzima bokuphefumula, ukuvuvukala kobuso, isiyezi), hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) oseduze ngokushesha.
- Xoxa njalo nodokotela wakho ngezinkinga zakho zokungezwani nokudla kanye nokuphathwa kwazo.
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