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Ungawanakekela kanjani amehlo akho ayigugu? Ake sixoxe ngokuvimbela ukulimala kwamehlo!

Ungawanakekela kanjani amehlo akho ayigugu? Ake sixoxe ngokuvimbela ukulimala kwamehlo!
Amehlo ayizitho eziyigugu nezizwela kakhulu emzimbeni wethu, akunjalo? Ngisho nokulimala okuncane emehlweni ethu kungathinta impilo yethu yonke. Kodwa izingozi zingenzeka kunoma ubani. Kodwa-ke, uma sicabanga kancane futhi siqaphela, singavimbela izingozi eziningi. Yilokho esizokhuluma ngakho namuhla.

Kungani kubaluleke kangaka ukugqoka isivikelo samehlo?

Ubuwazi ukuthi ukulimala okuningi kwamehlo kungavinjelwa ngokugqoka izibuko zamehlo ezivikelayo ezifanelana kahle? Lezi zenziwe ngohlobo olukhethekile lwepulasitiki. Ibizwa ngokuthi 'ipulasitiki engaqhekeki' . Kalula nje, noma ngabe le pulasitiki ishaywa yinto ethile bese iphuka, ngeke iphuke ibe yizicucu ezincane bese ingena emehlweni. Yileyo inzuzo yayo enkulu. Manje abanye abantu bangase bacabange ukuthi, 'Ngigqoka izibuko ezivamile, kwanele lokho.' Ngicela ungacabangi kanjalo. Izibuko ezivamile azinikezi isivikelo esihle emehlweni. Ngoba, ingilazi ekulezo zibuko akuyona uhlobo olungaphuki njengoba kushiwo ngaphambili. Uma iphuka, izingcezu ezincane zengilazi zingangena emehlweni. Lokho kuyingozi kakhulu. Okunye "ama-Contact Lenses". Abanye abantu bacabanga ukuthi ukugqoka "ama-contact lenses" kuvikela amehlo. Lokho futhi kuyiphutha elingalungile. Ama-contact lenses awanikezi sivikelo ekulimaleni kwamehlo, akunjalo?

Ungawavikela kanjani amehlo akho ngenkathi udlala?

Kukhona ingozi enkulu yokulimala kwamehlo lapho udlala imidlalo, akunjalo? Ikakhulukazi kweminye imidlalo. Ngakho-ke, ezimweni ezinjalo, kufanele nakanjani ugqoke izibuko zokuphepha noma izibuko zemidlalo. Lezi kufanele zenziwe ngama-"lens e-polycarbonate" okukhulunywe ngawo ngaphambilini, angaqhekeki. Imidlalo ehlukene ingaba nezincomo ezahlukene. Kodwa ngokuvamile, kubaluleke kakhulu ukugqoka isivikelo samehlo lapho udlala le midlalo:
  • Ibhola lomnqakiswano
  • I-baseball
  • Ibhola elithambile
  • I-Racquetball
  • Ugalonci
  • I-hockey yasensimini
  • Ibhola likanobhutshuzwayo – ikakhulukazi kumgcini wegoli, njengoba ibhola elihamba ngokushesha lingabangela ukulimala kwamehlo.
Ngaphezu kwalokho, uma udlala imidlalo efana ne-"Ice hockey" noma i-"Lacrosse" yamadoda, abadlali kumele bagqoke isigqoko esinesigqoko sobuso noma isivikelo se-polycarbonate. Lokhu kunikeza isivikelo esihle ebusweni kanye namehlo. Kodwa-ke, esibhakeleni, kuthiwa asikho uhlobo lwezibuko zokuphepha ezingavikela amehlo kahle. Ngakho-ke, kufanele uqaphele kakhulu emdlalweni onjalo. Kubalulekile ukukhuluma nabaqeqeshi nodokotela ngalokhu futhi udlale ngokuphephile ngangokunokwenzeka.

Ungawavikela kanjani amehlo akho ngenkathi wenza imisebenzi yasekhaya?

Hhayi nje kuphela lapho sidlala, kodwa nangeminye yemisebenzi esiyenzayo ekhaya, kungaba nokulimala kwamehlo. Ngakho-ke, kuwukuhlakanipha ukugqoka izibuko zokuphepha noma izibuko ngisho nangezikhathi ezinjalo. Cabanga nje, noma ngabe ucabanga ukuthi umsebenzi omncane, ngisho nokulimala okuncane emehlweni kungabangela inkinga enkulu. Lezi zibuko zokuphepha zinesivalo esithi `(ANSI Z87.1)`. Lokhu kusho ukuthi ziqinisekisiwe ngokuphepha. Ngokuvamile ungazithola ezitolo zehadiwe. Manje, ake sibone ukuthi hlobo luni lwemisebenzi okufanele uzigqokele yona:
  • Uma usika utshani noma wenza eminye imisebenzi engadini, itshe elincane, uthuli, noma ngisho nokhuni oluvela kumshini wokusika utshani lungangena ngokushesha emehlweni akho, akunjalo? Yingakho kubaluleke kakhulu ukugqoka isivikelo samehlo ngezikhathi ezinjengalezi.
  • Uma usebenzisa amathuluzi, ikakhulukazi uma usebenzisa isaha ukusika izinkuni, umshini wokusaha ukuze usheleleze indawo, noma umshini wokugaya insimbi ukusika noma ukupholisha into efana nensimbi, izingcezu ezincane zingaphuma ngokushesha okukhulu. Yilapho-ke udinga khona ukuvikelwa kwamehlo.
  • Uma usebenza ngamakhemikhali anamandla. Isibonelo, uma usebenzisa izinto ezifana nesihlanzi sehhavini noma i-bleach yendlu yangasese, uma zingena emehlweni akho, zingadala umonakalo omkhulu. Ngezinye izikhathi, ungase ulahlekelwe ngisho nayimehlo. Ngakho-ke, qiniseka ukuthi ugqoka isivikelo samehlo namagilavu ​​​​uma usebenzisa izinto ezinjalo.
Enye into ukuthi, uma upheka ekhishini. Ikakhulukazi uma uthosa into ejulile, uwoyela oshisayo kakhulu ungangena emehlweni akho. Kubuhlungu kakhulu futhi kuyingozi. Ezimweni ezinjalo, kuhle kakhulu ukusebenzisa 'izihlangu ze-grease splatter' ukuvimba uwoyela ukuthi ungachitheki. Noma okungenani vala imbiza ngesivalo bese upheka ngokucophelela.

Amanye amathiphu abalulekile okuvikela amehlo

Kunezinye izinto ezincane esingazenza ukuze sinakekele amehlo ethu. Uma lezi zinto zifakwa ekuphileni kwethu kwansuku zonke, singanciphisa kakhulu umonakalo ongenziwa emehlweni ethu.

Ukuvikela amehlo elangeni

Uma uphuma, ikakhulukazi elangeni, qiniseka ukuthi ugqoka izibuko zelanga noma izibuko zelanga ezine-"UV protection" ezikuvikela emisebeni yelanga. Lokhu kubaluleke kakhulu. Ngoba, ukuchayeka kakhulu elangeni isikhathi eside kungalimaza amehlo akho. Okusho ukuthi, kungenzeka ukuthi kube "ne-cataracts", "umdlavuza wamehlo", kanye nokukhula okuhlukahlukene emehlweni (njengo "ukukhula emehlweni" - njenge-pterygium). Ngakho-ke, izibuko zelanga aziyona nje imfashini, kodwa futhi ziyisivikelo samehlo akho. Enye into "ubumpumputhe beqhwa". Lokhu kwenzeka, ikakhulukazi ezindaweni eziphakeme zezintaba, lapho ukukhanya kwelanga okuwela eqhweni kubuyiselwa emehlweni. Khona-ke amehlo ayabuhlungu, umbono uyafiphala, amehlo ayavuvukala, futhi izinyembezi ziyaphuma. Lesi futhi yisimo esingajabulisi kakhulu. Ngakho-ke, uma uya ezindaweni ezineqhwa, kufanele ugqoke izibuko zelanga ezinezivikelo ezifanele ze-UV.

Qaphela ngesikhathi semibhikisho yomphakathi

Uma uke wahlanganyela entweni efana nombhikisho womphakathi, cabanga ngokugqoka isivikelo samehlo. Ngoba "izinhlamvu zerabha", "igesi yezinyembezi" kanye "nesifutho sepelepele" ezisetshenziswa ezimweni ezinjalo zingabangela umonakalo omkhulu emehlweni. Umonakalo obangelwa yilokhu ungaholela ngisho nasekungabonini unomphela.

Isexwayiso uma usebenzisa izibhamu zomoya

Uma usebenzisa i-"Airguns", isibonelo uma udlala i-"Paintball", kubalulekile ukugqoka isivikelo samehlo esifanele. Isivikelo samehlo esisetshenziswa kulokhu kufanele sihambisane "nezindinganiso zezempi ze-ballistic". Izibuko zelanga ezivamile zokuskiya noma izibuko zelanga ngeke zikunikeze isivikelo esanele. Ngakho-ke qaphela nalokho. Amabhola asetshenziswa kwezemidlalo njenge-"Paintball" angafika akushaye ngokushesha kunalokho ocabanga, ngakho-ke kudingeka isivikelo samehlo esikhethekile.

Ngakho-ke, into yokugcina okufanele uyikhumbule yile...

Cishe usuyaqonda manje ukuthi amehlo ethu ayigugu kangakanani, nokuthi kubaluleke kangakanani ukuwavikela. Cabanga nje, ukunganaki okuncane kungabangela umonakalo omkhulu. Kodwa, uma sicabanga kancane futhi senza ngokucophelela, futhi silandela le miyalelo elula, singavimbela izingozi eziningi.
"Bathi amehlo ayigugu njengegolide. Ngakho-ke, kungakhathaliseki ukuthi wenzani noma ukuthi uya kuphi, ungakhohlwa ukucabanga kanye, 'Ingabe amehlo ami aphephile?' Lokho kuzokusiza kakhulu."
Ngakho-ke, faka lezi zinto empilweni yakho futhi unakekele kahle amehlo akho kanye nawomndeni wakho. Uma unezingane ezincane, zifundise nalawa macebiso okuphepha. Zisize zivikele amehlo azo ngenkathi zidlala. Ngifisa sengathi wonke umuntu angajabula ngamehlo anempilo!
Ukuphepha Kwamehlo, Izingozi Zamehlo, Izibuko Zokuphepha, Izingozi Zezemidlalo, Izingozi Zasekhaya, Ukuvikelwa Kwe-UV, Ukuvimbela Ukulimala Kwamehlo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

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Ungawanakekela kanjani amehlo akho ayigugu? Ake sixoxe ngokuvimbela ukulimala kwamehlo!
Ukufaneleka KomzimbaJulayi 16, 2026

Ungawanakekela kanjani amehlo akho ayigugu? Ake sixoxe ngokuvimbela ukulimala kwamehlo!

Amehlo ayizitho eziyigugu nezizwela kakhulu emzimbeni wethu, akunjalo? Ngisho nokulimala okuncane emehlweni ethu kungathinta impilo yethu yonke. Kodwa izingozi zingenzeka kunoma ubani. Kodwa-ke, uma sicabanga kancane futhi siqaphela, singavimbela izingozi eziningi. Yilokho esizokhuluma ngakho namuhla.

Kungani kubaluleke kangaka ukugqoka isivikelo samehlo?

Ubuwazi ukuthi ukulimala okuningi kwamehlo kungavinjelwa ngokugqoka izibuko zamehlo ezivikelayo ezifanelana kahle? Lezi zenziwe ngohlobo olukhethekile lwepulasitiki. Ibizwa ngokuthi 'ipulasitiki engaqhekeki' . Kalula nje, noma ngabe le pulasitiki ishaywa yinto ethile bese iphuka, ngeke iphuke ibe yizicucu ezincane bese ingena emehlweni. Yileyo inzuzo yayo enkulu. Manje abanye abantu bangase bacabange ukuthi, 'Ngigqoka izibuko ezivamile, kwanele lokho.' Ngicela ungacabangi kanjalo. Izibuko ezivamile azinikezi isivikelo esihle emehlweni. Ngoba, ingilazi ekulezo zibuko akuyona uhlobo olungaphuki njengoba kushiwo ngaphambili. Uma iphuka, izingcezu ezincane zengilazi zingangena emehlweni. Lokho kuyingozi kakhulu. Okunye "ama-Contact Lenses". Abanye abantu bacabanga ukuthi ukugqoka "ama-contact lenses" kuvikela amehlo. Lokho futhi kuyiphutha elingalungile. Ama-contact lenses awanikezi sivikelo ekulimaleni kwamehlo, akunjalo?

Ungawavikela kanjani amehlo akho ngenkathi udlala?

Kukhona ingozi enkulu yokulimala kwamehlo lapho udlala imidlalo, akunjalo? Ikakhulukazi kweminye imidlalo. Ngakho-ke, ezimweni ezinjalo, kufanele nakanjani ugqoke izibuko zokuphepha noma izibuko zemidlalo. Lezi kufanele zenziwe ngama-"lens e-polycarbonate" okukhulunywe ngawo ngaphambilini, angaqhekeki. Imidlalo ehlukene ingaba nezincomo ezahlukene. Kodwa ngokuvamile, kubaluleke kakhulu ukugqoka isivikelo samehlo lapho udlala le midlalo:
  • Ibhola lomnqakiswano
  • I-baseball
  • Ibhola elithambile
  • I-Racquetball
  • Ugalonci
  • I-hockey yasensimini
  • Ibhola likanobhutshuzwayo – ikakhulukazi kumgcini wegoli, njengoba ibhola elihamba ngokushesha lingabangela ukulimala kwamehlo.
Ngaphezu kwalokho, uma udlala imidlalo efana ne-"Ice hockey" noma i-"Lacrosse" yamadoda, abadlali kumele bagqoke isigqoko esinesigqoko sobuso noma isivikelo se-polycarbonate. Lokhu kunikeza isivikelo esihle ebusweni kanye namehlo. Kodwa-ke, esibhakeleni, kuthiwa asikho uhlobo lwezibuko zokuphepha ezingavikela amehlo kahle. Ngakho-ke, kufanele uqaphele kakhulu emdlalweni onjalo. Kubalulekile ukukhuluma nabaqeqeshi nodokotela ngalokhu futhi udlale ngokuphephile ngangokunokwenzeka.

Ungawavikela kanjani amehlo akho ngenkathi wenza imisebenzi yasekhaya?

Hhayi nje kuphela lapho sidlala, kodwa nangeminye yemisebenzi esiyenzayo ekhaya, kungaba nokulimala kwamehlo. Ngakho-ke, kuwukuhlakanipha ukugqoka izibuko zokuphepha noma izibuko ngisho nangezikhathi ezinjalo. Cabanga nje, noma ngabe ucabanga ukuthi umsebenzi omncane, ngisho nokulimala okuncane emehlweni kungabangela inkinga enkulu. Lezi zibuko zokuphepha zinesivalo esithi `(ANSI Z87.1)`. Lokhu kusho ukuthi ziqinisekisiwe ngokuphepha. Ngokuvamile ungazithola ezitolo zehadiwe. Manje, ake sibone ukuthi hlobo luni lwemisebenzi okufanele uzigqokele yona:
  • Uma usika utshani noma wenza eminye imisebenzi engadini, itshe elincane, uthuli, noma ngisho nokhuni oluvela kumshini wokusika utshani lungangena ngokushesha emehlweni akho, akunjalo? Yingakho kubaluleke kakhulu ukugqoka isivikelo samehlo ngezikhathi ezinjengalezi.
  • Uma usebenzisa amathuluzi, ikakhulukazi uma usebenzisa isaha ukusika izinkuni, umshini wokusaha ukuze usheleleze indawo, noma umshini wokugaya insimbi ukusika noma ukupholisha into efana nensimbi, izingcezu ezincane zingaphuma ngokushesha okukhulu. Yilapho-ke udinga khona ukuvikelwa kwamehlo.
  • Uma usebenza ngamakhemikhali anamandla. Isibonelo, uma usebenzisa izinto ezifana nesihlanzi sehhavini noma i-bleach yendlu yangasese, uma zingena emehlweni akho, zingadala umonakalo omkhulu. Ngezinye izikhathi, ungase ulahlekelwe ngisho nayimehlo. Ngakho-ke, qiniseka ukuthi ugqoka isivikelo samehlo namagilavu ​​​​uma usebenzisa izinto ezinjalo.
Enye into ukuthi, uma upheka ekhishini. Ikakhulukazi uma uthosa into ejulile, uwoyela oshisayo kakhulu ungangena emehlweni akho. Kubuhlungu kakhulu futhi kuyingozi. Ezimweni ezinjalo, kuhle kakhulu ukusebenzisa 'izihlangu ze-grease splatter' ukuvimba uwoyela ukuthi ungachitheki. Noma okungenani vala imbiza ngesivalo bese upheka ngokucophelela.

Amanye amathiphu abalulekile okuvikela amehlo

Kunezinye izinto ezincane esingazenza ukuze sinakekele amehlo ethu. Uma lezi zinto zifakwa ekuphileni kwethu kwansuku zonke, singanciphisa kakhulu umonakalo ongenziwa emehlweni ethu.

Ukuvikela amehlo elangeni

Uma uphuma, ikakhulukazi elangeni, qiniseka ukuthi ugqoka izibuko zelanga noma izibuko zelanga ezine-"UV protection" ezikuvikela emisebeni yelanga. Lokhu kubaluleke kakhulu. Ngoba, ukuchayeka kakhulu elangeni isikhathi eside kungalimaza amehlo akho. Okusho ukuthi, kungenzeka ukuthi kube "ne-cataracts", "umdlavuza wamehlo", kanye nokukhula okuhlukahlukene emehlweni (njengo "ukukhula emehlweni" - njenge-pterygium). Ngakho-ke, izibuko zelanga aziyona nje imfashini, kodwa futhi ziyisivikelo samehlo akho. Enye into "ubumpumputhe beqhwa". Lokhu kwenzeka, ikakhulukazi ezindaweni eziphakeme zezintaba, lapho ukukhanya kwelanga okuwela eqhweni kubuyiselwa emehlweni. Khona-ke amehlo ayabuhlungu, umbono uyafiphala, amehlo ayavuvukala, futhi izinyembezi ziyaphuma. Lesi futhi yisimo esingajabulisi kakhulu. Ngakho-ke, uma uya ezindaweni ezineqhwa, kufanele ugqoke izibuko zelanga ezinezivikelo ezifanele ze-UV.

Qaphela ngesikhathi semibhikisho yomphakathi

Uma uke wahlanganyela entweni efana nombhikisho womphakathi, cabanga ngokugqoka isivikelo samehlo. Ngoba "izinhlamvu zerabha", "igesi yezinyembezi" kanye "nesifutho sepelepele" ezisetshenziswa ezimweni ezinjalo zingabangela umonakalo omkhulu emehlweni. Umonakalo obangelwa yilokhu ungaholela ngisho nasekungabonini unomphela.

Isexwayiso uma usebenzisa izibhamu zomoya

Uma usebenzisa i-"Airguns", isibonelo uma udlala i-"Paintball", kubalulekile ukugqoka isivikelo samehlo esifanele. Isivikelo samehlo esisetshenziswa kulokhu kufanele sihambisane "nezindinganiso zezempi ze-ballistic". Izibuko zelanga ezivamile zokuskiya noma izibuko zelanga ngeke zikunikeze isivikelo esanele. Ngakho-ke qaphela nalokho. Amabhola asetshenziswa kwezemidlalo njenge-"Paintball" angafika akushaye ngokushesha kunalokho ocabanga, ngakho-ke kudingeka isivikelo samehlo esikhethekile.

Ngakho-ke, into yokugcina okufanele uyikhumbule yile...

Cishe usuyaqonda manje ukuthi amehlo ethu ayigugu kangakanani, nokuthi kubaluleke kangakanani ukuwavikela. Cabanga nje, ukunganaki okuncane kungabangela umonakalo omkhulu. Kodwa, uma sicabanga kancane futhi senza ngokucophelela, futhi silandela le miyalelo elula, singavimbela izingozi eziningi.
"Bathi amehlo ayigugu njengegolide. Ngakho-ke, kungakhathaliseki ukuthi wenzani noma ukuthi uya kuphi, ungakhohlwa ukucabanga kanye, 'Ingabe amehlo ami aphephile?' Lokho kuzokusiza kakhulu."
Ngakho-ke, faka lezi zinto empilweni yakho futhi unakekele kahle amehlo akho kanye nawomndeni wakho. Uma unezingane ezincane, zifundise nalawa macebiso okuphepha. Zisize zivikele amehlo azo ngenkathi zidlala. Ngifisa sengathi wonke umuntu angajabula ngamehlo anempilo!
Ukuphepha Kwamehlo, Izingozi Zamehlo, Izibuko Zokuphepha, Izingozi Zezemidlalo, Izingozi Zasekhaya, Ukuvikelwa Kwe-UV, Ukuvimbela Ukulimala Kwamehlo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 3 + 3 =