Umsebenzi wasehhovisi, umsebenzi wasekhaya, ukugijima usuku lonke... Ekupheleni kosuku, umzimba wakho uzizwa ukhathele kakhulu, akunjalo? Ngezinye izikhathi umhlane wakho, intamo, nemilenze kuyabuhlungu ngaso sonke isikhathi. "Ukube nje bengingathola ukubhucungwa okuhle..." Kumelwe ukuthi wacabanga. Empeleni, lokhu kubhucungwa, noma 'Ukwelashwa Ngokubhucungwa', akuyona nje into oyenzayo ukuze unciphise izinhlungu zomzimba. Kuyindlela yokwelapha ejulile kakhulu enezinzuzo eziningi zezempilo .
Kuyini Ukwelashwa Kokubhucunga?
Kalula nje, 'Ukwelashwa Ngokuhlikihla' kuyindlela yokuphatha izicubu ezithambile zomzimba wethu, njengemisipha nemisipha, ngumelaphi oqeqeshiwe ngokusebenzisa amasu ezandla njengokuhlikihla, ukucindezela, nokuphulula. Izinhloso eziyinhloko zalokhu ukunciphisa ukucindezeleka, ukunciphisa ukucindezeleka kwemisipha, kanye nokunikeza ukuphumula kokubili emzimbeni nasengqondweni.
Lokhu akuyona into eqale izolo. Kuyindlela yokwelapha enomlando wezinkulungwane zeminyaka. Namuhla, kunezinhlobo ezingaphezu kuka-80 zokubhucungwa, ezinamazinga ahlukene okucindezela, ukunyakaza, kanye namasu. Ngezinye izikhathi, akuzona izandla neminwe kuphela ezisetshenziswayo, kodwa futhi nezindololwane, izingalo, futhi ngezinye izikhathi ngisho nezinyawo zomeluleki.
Uyikhetha kanjani i-massage ekufanele kakhulu?
Ngaphambi kokuthi uthole ukubhucungwa , udinga ukuzibuza lo mbuzo.
"Kungani ngidinga lokhu?"
- Ufuna nje ukuphumula nokuphumula ingqondo nomzimba wakho?
- Noma ufuna ukuthola impumuzo ebuhlungwini obuthile , njengobuhlungu bomhlane noma ubuhlungu bentamo?
- Noma njengokwelashwa kokulimala kwezemidlalo ?
Impendulo yalo mbuzo izonquma uhlobo lokuhlikihla olukufanele kakhulu. Ngaphambi kokuba ubhukhe ukuhlikihla, qiniseka ukuthi uchaza ngokucacile izidingo zakho kudokotela wezokwelapha. Angabe esencoma uhlobo olufanele kakhulu lokuhlikihla ngokususelwa eminyakeni yakho, isimo sempilo, kanye nezidingo zakho.
Izinhlobo eziyinhloko zokubhucungwa kanye nomehluko wazo
Ake sibheke ezinye zezinhlobo zokubhucunga ezidumile kakhulu emhlabeni kanye nalokho ezikwenzayo. Kulula ngawe ukuqonda lolu lwazi uma ulubeka etafuleni.
| Uhlobo Lokuhlikihla | Kwenzekani ngalokhu? Kufanelekela bani? |
|---|---|
| Ukubhucungwa KwaseSweden | Lolu uhlobo oludumile noluvamile kakhulu. Luhilela ukushaywa okude nokushelelayo kanye nokuthinta kancane. Ngokuvamile, umzimba udinga ukuthintwa kancane, futhi lokhu kuhle kakhulu kumuntu oqala ukubhucungwa. |
| Ukuhlikihla Izicubu Ezijulile | Lokhu kuyindlela yokwelapha ubuhlungu obuqinile nobuqhubekayo emzimbeni ("izindawo eziyinkinga"). Umelaphi ufaka ingcindezi ejulile emisipheni. Kuhle kakhulu ezinhlungwini ezingapheli, njengobuhlungu bomhlane kanye nokuqina kwamahlombe. |
| Ukubhucungwa Kwezemidlalo | Njengoba igama lisho, lokhu kuqondene ngqo nabadlali. Kusiza ekulungiseleleni imisipha ngaphambi, ngesikhathi, noma ngemva kwemidlalo, kuvimbele ukulimala, futhi kubasize balulame ngokushesha ekulimaleni. |
| Ukuhlikihla Isihlalo | Cishe uke wakubona enxanxatheleni yezitolo noma esikhumulweni sezindiza, lapho uhlala khona esihlalweni esikhethekile bese uthola ukubhucungwa ungagqokile. Ngokuvamile kunikeza impumuzo esheshayo ezindaweni ezifana nentamo, amahlombe, umhlane, nezingalo ngesikhathi esifushane, ngokuvamile imizuzu eyi-15-20. |
| I-Shiatsu Massage | Igama elithi Shiatsu lisho "ukucindezela kweminwe" ngesiJapane. Lihilela ukusebenzisa ukucindezela okunesigqi ngeminwe ezindaweni ezithile (amaphuzu okucindezela kwe-acupressure) lapho kukholelwa ukuthi amandla ageleza khona emzimbeni. Lokhu kusiza ukulinganisela ukuhamba kwamandla emzimbeni. |
| Ukubhucungwa Kwamatshe Ashisayo | Kulokhu, amatshe afudumele, abushelelezi abekwa ezindaweni ezithile emzimbeni. Ukushisa okuvela ematsheni kungena kujule emisipheni, kunikeze umuzwa omuhle wokuphumula kanye nenhlalakahle. |
| Ukubhucungwa Kokukhulelwa | Yenzelwe ngokukhethekile ukudambisa ubuhlungu bomhlane, ukuvuvukala kwemilenze, kanye nokucindezeleka abesifazane ababhekana nakho ngesikhathi sokukhulelwa. Lokhu kwenziwa ngokucophelela okukhulu, kusetshenziswa imicamelo ekhethekile ekhululekile kumama okhulelwe. |
| I-Reflexology | Lokhu kugxila kakhulu ezinyaweni. Kukholelwa ukuthi amaphuzu ahlukene ezinyaweni axhumene nezitho ezahlukene emzimbeni. Ukuvuselela la maphuzu kuletha ukuphulukiswa emzimbeni wonke. |
Kunezinhlobo eziningi ezikhethekile, njenge-'Thai massage', i-'Lymphatic drainage massage', kanye ne-'Trigger point massage'.
Ziyini izinzuzo zempilo zokubhucungwa?
Ngaphezu kokunikeza ukuphumula nje, ukwelashwa ngokubhucunga kunganikeza impumuzo ezinkingeni ezahlukahlukene zempilo.
Into ebaluleke kakhulu ukuthi uma unesifo esithile, kufanele ukhulume nodokotela wakho futhi ucele iseluleko ngaphambi kokuthola ukwelashwa kokubhucungwa.
- Ukungalali: Kukusiza ukuthi ulale kahle ebusuku.
- Isimiso somzimba sokuzivikela: Sisiza ekuqiniseni ukusebenza komzimba.
- Ukuqunjelwa : Kuthuthukisa ukusebenza kohlelo lokugaya ukudla.
- Ukukhathazeka: Kunciphisa ukukhathazeka nokukhathazeka futhi kuthulisa ingqondo.
- Ukulimala Kwezemidlalo: Kusiza ukucindezeleka kwemisipha kanye nokulimala okwenzeka ngesikhathi sezemidlalo ukuthi kuphole ngokushesha.
Ukubhucungwa kungasiza kanjani ezinhlungwini ezithile?
- Ubuhlungu bomhlane: Izifundo eziningi ziqinisekisile ukuthi ukwelashwa ngokubhucunga umzimba kusebenza kahle kakhulu ebuhlungu bomhlane.
- Ikhanda elibuhlungu: Ukuhlikihla kusiza ukunciphisa ukuvama kwekhanda elibuhlungu, ikakhulukazi i-migraines, futhi kunciphise ubuhlungu.
- I-Osteoarthritis: Izinhlobo ezifana nokubhucungwa kwaseSweden zitholakale zisiza ekunciphiseni ubuhlungu nokuqina kwamalunga njengamadolo nokuthuthukisa ukusebenza kwamalunga.
- I-Fibromyalgia: Ukuhlikihla kunganciphisa izimpawu ezifana nobuhlungu, ukukhathazeka, kanye nokucindezeleka okuhambisana nalesi simo.
Ukubhucungwa kweziguli ezinomdlavuza
Ukuhlikihla kusetshenziswa njengokwelashwa okuhambisanayo ukunciphisa ubuhlungu, ukuvuvukala, isicanucanu, ukukhathala kanye nokucindezeleka ngesikhathi sokwelashwa komdlavuza.
Isexwayiso: Uma ungumuntu onomdlavuza, kufanele nakanjani uthintane nodokotela wakho ngaphambi kokuthola ukubhucungwa, futhi uqaphele izindawo nezikhathi lapho kungafanele uthole ukubhucungwa khona. Futhi, qiniseka ukuthi utshela udokotela ngokucacile ngesimo sakho sezokwelapha.
Ingabe zikhona izingozi zokwelapha ngokubhucunga?
Ukwelashwa ngokubhucunga ngokuvamile kuphephile kakhulu. Kodwa-ke, akuvamile kakhulu ukuthi kube nemiphumela emibi efana nokulimala kwemizwa, amahlule egazi, noma ukuphuka kwamathambo. Lokhu kuvame ukwenzeka ngokwelashwa okunamandla kakhulu njengokuthi "ukubhucunga izicubu ezijulile," noma lapho kwelashwa abantu abasengozini enkulu, njengabantu asebekhulile.
Ngakho-ke, kubaluleke kakhulu ukukhetha umelaphi oqeqeshiwe, onolwazi, nothembekile.
Ungamthola kanjani uchwepheshe wezokwelapha omuhle?
Khetha uchwepheshe wezokwelapha ngokucophelela, njengoba nje ubungenza kunoma yimuphi omunye uchwepheshe wezokwelapha.
1. Cela izincomo: Cela abangani nomndeni indawo oyethembayo.
2. Hlola iziqu: Thola ukuthi ngabe umelaphi unokuqeqeshwa okusemthethweni kanye nelayisensi kulokhu.
3. Ukuhlanzeka nendawo ezungezile: Qaphela ukuhlanzeka, ukuhleleka, kanye nokuphepha kwendawo.
4. Ingxoxo: Ngaphambi kokuqala ukwelashwa, khuluma nodokotela wezokwelapha ngezidingo zakho kanye nezinkinga zakho zempilo. Bona ukuthi bayakulalela yini nokuthi uzizwa kahle yini ngobungcweti babo. Uma unokungabaza okuncane engqondweni yakho ukuthi "lena akuyona indawo efanele," shiya indawo.
Umlayezo Wokuya Nawe Ekhaya
- `Ukwelashwa Ngomzimba` akuyona nje indlela yokuhlikihla umzimba, kuyindlela yokwelapha esekelwe kwesayensi enciphisa ukucindezeleka nobuhlungu.
- Khetha uhlobo lokuhlikihla olufanela kahle izidingo zakho (ukuphumula noma ukuqeda ubuhlungu).
- Khetha njalo uchwepheshe wezokwelapha oqeqeshiwe, onolwazi, nothembekile kanye nendawo ehlanzekile.
- Uma unezinkinga zempilo ezingamahlalakhona, njengomdlavuza, isifo senhliziyo, noma isifo sesikhumba, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthola ukwelashwa kokubhucungwa.
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