Ingabe uvele uphelelwe amandla ngokuzumayo? Ungesabi ukuquleka, ake sixoxe!

Cishe uke wabona umuntu elahlekelwa ingqondo ngokuzumayo wawa phansi. Mhlawumbe kwenzeke kuwe, noma mhlawumbe kwenzeke kumuntu omaziyo. Lokhu yilokho esikubiza ngokuthi "ukuquleka" ngolimi. Ngokwezokwelapha, lokhu ukulahlekelwa ingqondo okwesikhashana. Empeleni kuyesabeka kancane ukubona noma ukukuzwa. Kodwa-ke, isikhathi esiningi, akusona isimo esibucayi. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Kungani uquleka kanje?

Kalula nje, ukuquleka kwenzeka lapho ubuchopho bethu bungatholi igazi elanele isikhathi esithile . Lapho ukugeleza kwegazi ebuchosheni kwehla, inani lomoya-mpilo eliwutholayo nalo liyancipha. Yilapho ulahlekelwa khona ingqondo. Kungaba nezizathu eziningi zalokhu kwehla kokugeleza kwegazi ebuchosheni. Ake sibheke izizathu eziyinhloko.

1. Ngezizathu zomzimba

Ngezinye izikhathi indawo esihlala kuyo noma izinto esizenzayo zingakuthinta lokhu.

• Zicabange usendaweni egcwele abantu ngosuku olushisa kakhulu . Noma endaweni lapho kungekho khona umoya nhlobo. Cishe uke wababona abantu bequleka emikhosini noma emigqeni. Kungaba ngenxa yezizathu ezinjengalezi.
• Ngezinye izikhathi lesi simo singase senzeke ngisho noma ume endaweni eyodwa isikhathi eside . Isibonelo, lapho izingane zime elangeni isikhathi eside ngesikhathi somhlangano wasekuseni esikoleni. Okwenzekayo lapha ukuthi igazi elithile liyahlangana emilenzeni, okunciphisa okwesikhashana inani legazi eliya ebuchosheni.
• Ngokufanayo, ukuvuka ngokuzumayo uhleli noma ulele nakho kungabangela ukuquleka. Lokhu kubizwa ngokuthi i-orthostatic hypotension. Uma usukuma ngokuzumayo, amandla adonsela phansi abangela ukuba igazi elithile liye emilenzeni yakho, okunganciphisa ngokushesha inani legazi eliya ebuchosheni bakho.

2. Ngenxa yokucindezeleka kanye nemizwa enamandla

Imicabango yethu ingathinta ngqo ukuquleka. Lokhu kubizwa nangokuthi 'i-Vasovagal Syncope'.

• Cabanga nje uma uvele wesaba kakhulu ngokuzumayo , noma uma uzwa ubuhlungu obukhulu , uma uzizwa ukhathazekile kakhulu, uma uzizwa ushaqekile kakhulu ngokuzumayo... Izinto ezinjengalezi zingabangela izinguquko ohlelweni lwethu lwezinzwa, okubangela ukushaya kwenhliziyo yethu kanye nomfutho wegazi kwehle ngokuzumayo, okubangela ukuquleka.
• Wake waphawula ukuthi abanye abantu baquleka kanjani lapho bebona igazi ? Lokhu kwenzeka kwabanye abantu lapho beyojova noma lapho bebona inxeba. Kungenxa yalesi sizathu.

3. Izinguquko endleleni yokuphefumula (`Ukuphefumula Okuphezulu`)

Lena enye imbangela yokuquleka. "Ukuphefumula Okuphezulu" yilapho umuntu ephefumula ngokushesha nangokujulile . Abanye abantu baphefumula lokhu ngokushesha uma benovalo noma besaba.

• Uma siphefumula ngokushesha kangaka, izinga le-carbon dioxide (`i-Carbon Dioxide` noma `i-CO2`) egazini lethu lehla ngaphansi kwezinga elidingekayo.
• Kwenzekani-ke? Eminye imithambo yegazi ehambisa igazi ebuchosheni bethu iyavaleka (ivaleke). Bese inani legazi eliya ebuchosheni liyancipha futhi, okungabangela ukuquleka.

4. Ngenxa yezimo ezithile zezokwelapha

Ngezinye izikhathi, uma uzizwa unesizungu njalo, kungaba uphawu lwesinye isifo esiyisisekelo emzimbeni wakho.

• Isifo senhliziyo: Uma kukhona ubuthakathaka ekusebenzeni kwenhliziyo, isibonelo, ukushaya kwenhliziyo okungajwayelekile (`i-arrhythmia`), kungenzeka ukuthi kuvele ukuquleka ngoba igazi alimpompi kahle liye ebuchosheni.
• I-anemia: Lokhu kusho ukuthi umuntu one-anemia angaquleka. I-anemia isho ukuthi umzimba unenani elincane lamangqamuzana abomvu egazi athwala umoya-mpilo. Lokhu kungaholela nasekuntulekeni komoya-mpilo ofinyelela ebuchosheni.
• Ushukela ophansi egazini: Ukuquleka kungenzeka futhi esimweni esibizwa ngokuthi "ushukela ophansi egazini", noma njengoba odokotela besibiza ngokuthi "i-Hypoglycemia." Lokhu kungenzeka uma ushukela kubantu abathatha imithi yesifo sikashukela wehla ngokuzumayo. Noma, kungenzeka nalapho bengadli kahle.
• I-Postural Orthostatic Tachycardia Syndrome (POTS): Lesi yisimo esiyinkimbinkimbi kancane. Kulesi simo, lapho umuntu eshintsha isikhundla, njengalapho esukuma esuka endaweni elele, ukushaya kwenhliziyo yakhe kuyanda ngendlela engavamile, okuhambisana nezimpawu ezifana nokuquleka kanye nesiyezi.

5. Ngesikhathi sokukhulelwa (`Ukukhulelwa`)

Ngisho noma ulindele ukuba ngumama, okungukuthi, ngesikhathi "sokukhulelwa", umzimba wakho udlula ezinguqukweni eziningi .

• Izinguquko ziyenzeka, ikakhulukazi ohlelweni lokujikeleza kwegazi. Izinguquko zamahomoni zibangela ukuthi imithambo yegazi ivuleke kancane, ngakho-ke umfutho wegazi ungase wehle kancane ngaphansi kwamazinga ajwayelekile.
• Futhi, njengoba umntwana ekhula, isibeletho naso siyakhula. Lokhu kungafaka ingcindezi emithanjeni yegazi emikhulu (ikakhulukazi leyo ethwala igazi liye phansi) futhi kunciphise inani legazi elibuyela enhliziyweni. Lokhu kunganciphisa ukunikezwa kwegazi ebuchosheni, okubangela ukuquleka. Lokhu kungenzeka ikakhulukazi uma ulele ngomhlane noma uma usume isikhathi eside.

Yiziphi izimpawu ngaphambi kokuquleka?

Esikhathini esiningi, ukuquleka akwenzeki ngesikhathi esisodwa. Ngaphambi kwalokho, imizimba yethu isinika izinkomba ezincane, noma izimpawu eziyisixwayiso . Uma siqaphela lokhu, singaqaphela ngaphambi kokuquleka nokuwa. Ake sibone ukuthi kuyini:

• Sengiqala ukuzizwa ngididekile .
• Ungase uzizwe ungaphili futhi unesizungu (njengokungathi ikhanda lakho lintanta ngaphezu komzimba wakho).
• Ubuso buphenduka bube mhlophe ngokuzumayo.
• Ungase uzizwe ungazinzile futhi sengathi usuzowa.
• Umbono wakho ungase ushintshe kancane . Ungase uzizwe umnyama phambi kwamehlo akho, amabala, noma umbono womhubhe.
• Isilinganiso senhliziyo singakhuphuka ngokuzumayo noma singabi ngendlela evamile (`ukushaya kwenhliziyo`).
• Ngiqala ukujuluka kakhulu futhi umzimba wami uyabanda.
• Ungase uzizwe unesicanucanu noma uhlanza .

Uma ubona noma yiziphi zalezi zimpawu, kufanele uthathe isinyathelo ngokushesha.

Ingabe ukuquleka kungavinjelwa? Yebo, nansi indlela!

Uma sizizwa siphelelwe amandla, kunezinto esingazenza ukuze sizivimbele, noma okungenani sizivimbele ekuweni nasekuzilimazeni.

• Uma kungenzeka, lala phansi ngokushesha okukhulu. Lena yinto engcono kakhulu ongayenza. Uma ulala phansi, kulula ukuthi igazi ligeleze liye ebuchosheni ngoba akudingeki liphompe igazi ngokumelene namandla adonsela phansi. Uma kungenzeka, gcina imilenze yakho iphakeme kancane (ngomcamelo noma isikhwama). Lokhu kuzosiza igazi elisemilenzeni yakho ukuthi ligeleze kalula liye enhliziyweni yakho, futhi kusukela lapho liye ebuchosheni bakho. Uma usuzizwa ungcono kancane, ungavuki ngokuzumayo. Okokuqala, hlala phansi isikhashana, bese usukuma kancane.
• Uma ungakwazi ukulala phansi, hlala phansi bese wehlisa ikhanda lakho phakathi kwamadolo akho. Lokhu kusiza nokugeleza kwegazi liye ebuchosheni. Kodwa akusebenzi njengokulala phansi. Uma uzizwa ungcono kancane, hlala uqonde isikhashana, bese usukuma.
• Phuza amanzi amaningi. Uma umzimba wakho uphelelwe amanzi emzimbeni (okungukuthi, uphelelwe amanzi emzimbeni), kungenzeka ukuthi uzizwe unesizungu. Phuza amanzi amaningi usuku lonke. Kufanele uphuze amanzi amaningi uma uzivocavoca noma uma kushisa.
• Gcina ukujikeleza kwegazi lakho kukuhle. Uma ubulokhu umile noma uhleli endaweni efanayo isikhathi eside, hambahamba ngemva kwesikhashana. Izinto ezifana nokuzivocavoca ukuqinisa imisipha kanye nokushintshana kwemilenze kungathuthukisa ukujikeleza kwegazi.
• Gwema izindawo ezishisayo, ezinabantu abaningi, nezingenamoya ngangokunokwenzeka. Uma kufanele uye endaweni enjalo, thatha ibhodlela lamanzi, futhi uma kungenzeka, phuma isikhashana ukuze uthole umoya omusha.

Ingabe ngidinga ukubona udokotela? Kufanele ngifune nini iseluleko sezokwelapha?

Ngokuvamile, akuyona njalo imbangela yokukhathazeka uma ingane yakho, intsha, noma wena ngokwakho uquleka. Ikakhulukazi:

• Ukube bengingakwazi ukuquleka kanye nje empilweni yami .
• Ngaphinde ngaphaphama ngesikhathi esifushane, cishe umzuzu noma emibili .
• Uma imbangela yokuquleka isobala (isibonelo, ukuba selangeni isikhathi eside, ukuba sendaweni eshisayo, ukwesaba ukubona igazi).

Kodwa-ke, uma ingane yakho inesinye isifo esingamahlalakhona (isib. isifo sikashukela, isifo senhliziyo), iphuza imithi ethile , noma inesiyezi, kuwukuhlakanipha ukushayela udokotela ucingo ukuze uthole iseluleko.

Kodwa-ke, ezimweni ezilandelayo, kufanele nakanjani ubone udokotela noma uye esibhedlela:

• Uma uqulekile wawa futhi walimala kabi (ikakhulukazi uma ushaye ikhanda lakho kanzima).
• Ubuhlungu besifuba obuhambisana nokuquleka,Ukuphazamiseka kwesilinganiso senhliziyo yakho (okungukuthi, ukushaya ngokushesha kakhulu noma ngokungajwayelekile – njengokuthi ‘ukushaya kwenhliziyo’), noma uma unenkinga yokuphefumula .
• Uma uzwa ukuxhuzula kanye nokuquleka (njengokuthuthumela, ukugaya amazinyo).
• Uma uzizwa ubuthakathaka ngenkathi uzivocavoca noma wenza eminye imisebenzi yomzimba, lokhu kungaba uphawu lwesifo senhliziyo.
• Ngaphezu kwesikhathi esisodwa, okungukuthi, uma uquleka njalo .
• Uma kukhona emndenini onomlando wokufa kwenhliziyo ngokuzumayo.

Udokotela uzokubuza ngalesi sigameko, enze ukuhlolwa ngokomzimba, futhi, uma kudingeka, angenza izivivinyo eziningana, njengokuthi:

• Ukuhlolwa kwe-E.C.G. (`ECG` noma `Electrocardiogram`): Lokhu ukuhlolwa okulula, okungenabuhlungu okusetshenziselwa ukuthola izimo zenhliziyo, ikakhulukazi ukushaya kwenhliziyo okungajwayelekile.
• Ukuhlolwa kokuhlola amazinga kashukela egazini.
• Ukuhlolwa kwegazi ukuhlola i-anemia ngokulinganisa izinga le-hemoglobin egazini.
• Kungadingeka ezinye izivivinyo ezikhethekile, njenge-echocardiogram (ukuskena kwenhliziyo) noma ukuhlolwa kwetafula lokuthambekela.

Yini ongayenza njengomzali?

Uma ingane yakho noma umuntu oseduze nawe equleka, ungesabi futhi wenze lezi zinto:

1. Msize alale phansi ngokushesha, noma umbambe angawi. Into yokuqala okufanele uyenze ukumvimbela ukuthi angawi futhi alimale ingxenye ebalulekile, njengekhanda lakhe.

2. Uma esewile kakade, hlola ukuthi akalimalanga yini. Uma ebonakala sengathi ulimele kakhulu, mshiye yedwa bese ushayela i-ambulensi ngokushesha. Ungamshukumisi ngokungadingekile.

3. Khulula noma yiziphi izingubo ezikubambayo (njengamabhande, amakhola ehembe, amathayi).

4. Phakamisa imilenze yakho kancane (cishe unyawo). Ungasebenzisa isikhwama, umcamelo, noma umlenze wakho kulokhu. Lokhu kwandisa ukugeleza kwegazi kuya ebuchosheni.

5. Vumela umoya uvunguze ebusweni bakho. Gcina abantu abaseduze nawe kude.

6. Ngokuvamile, umuntu oqulekayo uphinda aqonde phakathi nomzuzu owodwa noma emibili. Ngisho nangemva kokuphinda aqonde, ungamvusi ngokuzumayo. Mtshele ukuthi alale phansi eminye imizuzu eyi-10-15. Ukuvuka ngokushesha kakhulu kungabangela ukuba aphinde aquleke.

7. Ngemva kokuthola ingqondo, ungamnika amanzi ukuze aphuze.

I-ambulensi ephuthumayo (isib. i-Suwaseriya ka-1990) kufanele ibizwe ezimweni ezilandelayo:

• Uma sekudlule imizuzu embalwa (isib. imizuzu engu-2-3) futhi usaqulekile.
• Uma unenkinga yokuphefumula .
• Ekhuluma ngobuhlungu besifuba.
• Uma kwenzeka ukuxhuzula .
• Uma uwe washaya ikhanda lakho kanzima noma walimala kabi futhi.
• Uma umama okhulelwe equleka.
• Umuntu onesifo sikashukelaUma uzizwa ubuthakathaka (kungaba ushukela wegazi ophansi).

Khumbula lokhu njengesifinyezo.

Kulungile, manje cishe usuyaqonda ukuthi nakuba ukuquleka kungaba yinto eyesabekayo, isikhathi esiningi akuyona into enkulu.

Into ebaluleke kakhulu ukuqaphela izimpawu zokuquleka bese ulala phansi ngokushesha. Noma okungenani hlala phansi ikhanda lakho liphakathi kwamadolo akho. Lokhu kungasiza kakhulu ekuvimbeleni ukuwa nokulimala.

• Hlala unamanzi anele, okusho ukuphuza okungenani izingilazi zamanzi ezingu-8 ngosuku. Phuza kakhulu ngezinsuku ezishisayo nalapho uzivocavoca.
• Yakha imikhuba efana nokuhambahamba esikhundleni sokuhlala endaweni eyodwa isikhathi eside kakhulu, nokuvuka kancane esikhundleni sokuvuka ngokuzumayo.
• Kodwa, njengoba ngishilo ngaphambili, uma uquleka njalo, ulimala ngenkathi uquleka, noma unezinye izimpawu eziyingozi njengobuhlungu besifuba, ubunzima bokuphefumula, noma ukuxhuzula, kufanele nakanjani ubone udokotela ukuze athole imbangela. Ungakudluli.
• Uma ingane iquleka, ungesabi, yisize, futhi funa iseluleko sezokwelapha ngokushesha uma kudingeka.

Kubaluleke kakhulu ukuthi uqaphele lokhu. Ngoba uma kwenzeka into efana nale kuwe noma kothile omaziyo, uzokwazi ukuthi wenzeni. Lokho kuzosiza kakhulu. Uma unemibuzo, ungabi namahloni okubuza udokotela.