Ungawunikeza kanjani umndeni wakho ukudla okunempilo uma imali ingekho? (Isabelomali Sokudla Komndeni)

Ukudla okunomsoco kuwo wonke umndeni kanye nawo wonke umntwana kubalulekile empilweni enempilo, akunjalo? Kodwa, sonke siyazi ukuthi kungaba nzima kangakanani ukondla umndeni ngobunzima bempilo, ikakhulukazi uma kunezinkinga zezimali. Lena inkinga yangempela kubantu abaningi. Ngakho-ke namuhla, ake sixoxe ngalokho esingakwenza ngesikhathi esinjengalesi, nokuthi singabhekana kanjani nale nselele.

Kungani ngezinye izikhathi kunzima ngomndeni ukuthola ukudla okunempilo?

Ungase uzibuze, "Kungani lokhu kuyinkinga kangaka?" Kungaba nezizathu eziningana. Ake sibheke eziyinhloko:

• Ukuntuleka kwemali: Ngakho-ke lokhu kuyinto enkulu kunazo zonke. Uma ungenayo imali, kunzima ukuthenga izinto ozidingayo njengemifino, izithelo, inyama nenhlanzi. Ukuthola imali yokudla kanye nezindleko zakho zansuku zonke nakho kuyinto enkulu.
• Ukuntuleka komsebenzi noma imali engenayo ephansi: Uma ungenayo imali engenayo eqhubekayo, noma uma imali engenayo inganele, ukuchitha imali ekudleni okunomsoco kungaba yiphupho elibi.
• Ukuntuleka kokufinyelela ezitolo: Cabanga nje ukube bekungesiyona isitolo esikhulu noma indawo yokuthenga imifino nezithelo endaweni yakini? Uma kunjalo, ukuhamba ibanga elide ukuyothenga ukudla kungenye indlela ebiza kakhulu neyinkinga.

Ngezinye izikhathi umphakathi esihlala kuwo, okungukuthi, idolobhana lethu noma idolobha, nawo uyakuthinta lokhu. Kunezindawo ezithile, ezibizwa nangokuthi "izindawo zokudla ezisogwadule" . Okusho ukuthi, zimbalwa izitolo ezinkulu noma izindawo zokuthenga ukudla okunomsoco okuhlukahlukene kulezo zindawo. Kodwa-ke, izitolo ezincane, okungukuthi 'izitolo ezilula', zivamile ezindaweni ezinjalo. Kodwa-ke, amanani ezimpahla kulezo zitolo nawo aphezulu, futhi zimbalwa kakhulu izinto ezifana nezithelo nemifino.

Lezi zinselele ekutholeni ukudla okunomsoco zingathinta noma ubani, kungakhathaliseki ubudala. Izingane ezincane kanye nabantu abadala babhekene nale nkinga.

Kungani ukudla okunomsoco kubaluleke kangaka?

Ungase ucabange, "Kulungile, kuzokwenzekani uma singadli kancane?" Kodwa iqiniso liwukuthi, ukudla okunomsoco kubaluleke kakhulu empilweni yethu engokomzimba kanye nempilo yethu yengqondo.

Emiphakathini lapho ukudla okunomsoco kungatholakali kalula futhi kungathengeki khona, abantu bavame ukuphendukela ezindaweni zokudlela zokudla okusheshayo ngoba zitholakala kalula futhi ngezinye izikhathi zibonakala zishibhile. Kodwa-ke, inani lokudla okusheshayo okunjalo liphansi kakhulu.

Ukuntuleka kwamavithamini namaminerali abalulekile atholakala ezithelweni, emifinweni, nasekudleni okunomsoco kungaholela ezinkingeni eziningi zempilo. Nazi izibonelo ezimbalwa:

• Ukuntuleka Kwensimbi: Lesi simo senzeka lapho umzimba ungatholi insimbi eyanele. Lokhu kungabangela umfutho wegazi ophansi, ukukhathala, futhi ngezinye izikhathi kube nzima ukuphefumula. Ezinganeni ezincane, lokhu kungaholela ekukhubazekeni kokufunda, ukulahlekelwa yinkumbulo, kanye nezinkinga zokuziphatha njengokungakhathali . Lokhu kusho ukuthi banenkinga yokunaka futhi bangase bangakhumbuli izifundo.
• Ukukhuluphala ngokweqile:Uma udla ukudla okuningi okunomsoco ophansi, okunoshukela namafutha amaningi, uqala ukukhuluphala ngokungadingekile. Lokhu kungaholela ezifweni ezinkulu njengesifo sikashukela nesifo senhliziyo kamuva.
• Izinkinga zempilo yengqondo: Ukudla okunoshukela omningi kanye nokuntuleka kokudla okunempilo kungabangela ukushintshashintsha kwemizwelo ezinganeni. Lokhu kwandisa ingozi yezifo zengqondo njengokukhathazeka nokucindezeleka lapho zifika ebudaleni. Cabanga ngakho, ubuchopho budinga ukudla okunomsoco ukuze busebenze kahle. Ukudla okunempilo kubalulekile ukuze kugcinwe ibhalansi yamakhemikhali athile ebuchosheni, esiwabiza ngokuthi "ama-Neurotransmitters" .

Ukudla okunomsoco kungasiza nasekuvimbeleni izimo zempilo ezifana ne-asthma kanye nokucindezeleka ngokomzwelo. Izingane ezidla kahle zimatasa kakhulu, okuzisiza ukuba zilondoloze isisindo esinempilo futhi zigweme izinkinga zempilo ezihlobene nokukhuluphala.

Kalula nje, lokho esikudlayo kuthinta impilo yethu yonke. Yingakho kubaluleke kakhulu ukunakekela ukudla kwethu.

Imindeni ingazitholaphi izinsiza zokudla?

Manje ungase uzibuze, "Akukho ndawo esingaphendukela kuyo ukuze sithole usizo uma sibhekene nobunzima obunjalo?" Ngempela bukhona! Kunezinsizakalo nezinhlelo ezinikezwa ngokungaziwa futhi mahhala ukusiza izingane nemindeni ukuthola ukudla okunomsoco. Ake sibheke ezinye zalezi. Ezinye zalezi zinhlelo zingase zingatholakali eSri Lanka, kodwa kubalulekile ukuzazi. Futhi, ungabheka ukuthi zikhona yini izinhlelo ezifanayo eSri Lanka, kungaba uhulumeni noma yizinhlangano ezizimele.

Nazi ezinye izinhlobo zezinhlelo ezisebenza emhlabeni jikelele:

Uhlelo Lwabesifazane, Izinsana, kanye Nezingane (i-WIC)

Lolu uhlelo olubizwa ngokuthi `i-WIC (Abesifazane, Izinsana, kanye Nezingane).` Lolu hlelo luhlinzeka ngosizo lwemali komama abakhulelwe abahola kancane, omama bezinsana ezisanda kuzalwa, kanye nezinsana nezingane ezingaphansi kweminyaka emi-5 ubudala ezisengozini yokungondleki kahle ukuze zithenge ukudla okufana nefomula, okusanhlamvu kwezinsana, izithelo, nemifino. Ungathola ulwazi olwengeziwe ngalokhu ku-inthanethi.

Uhlelo Lokusiza Ngezokudla Olwengeziwe (i-SNAP)

`I-SNAP (Uhlelo Lokusiza Okunomsoco Olwengeziwe)` luhlelo olusiza imindeni ukuthi ithenge ukudla okunomsoco ngaphakathi kwesabelomali sayo sokudla. Ngalokhu, imindeni iyakwazi ukuthenga ukudla okuhlukahlukene njengezithelo, imifino, inyama, nemikhiqizo yobisi. Ukuze ufake isicelo salokhu, kufanele uhambisane nemithetho nemigomo yesifundazwe ohlala kuso, futhi izinga lakho lomholo nalo liyakuthinta. Ungathola ulwazi olwengeziwe ngalokhu ku-inthanethi.

Uhlelo Lwesidlo Sasekuseni Sesikole

Lolu uhlelo lukahulumeni olusebenza ezikoleni zomphakathi nezizimele ezingenzi nzuzo. Izingane zinikezwa ukudla kwasekuseni kwamahhala noma okunentengo ephansi ngokusekelwe emalini engenayo yomndeni kanye nenani lamalungu omndeni. Lolu hlelo lusetshenziswa nakwezinye izikole ezweni lethu, akunjalo? Hlola.

Uhlelo Lwesidlo Sasemini Sezikole Zikazwelonke

Lolu hlelo luphinde lunikeze ukudla kwasemini kwamahhala noma okunentengo ephansi ezinganeni ezisezikoleni ezizimele zikahulumeni nezingenzi nzuzo, kuye ngeholo lomndeni. Lokhu futhi kuyinzuzo enkulu ekudleni kwengane.

Uhlelo Lwezinsizakalo Zokudla Kwasehlobo

Inhloso yalolu hlelo ukuqinisekisa ukuthi izingane zithola ukudla okunempilo ngesikhathi samaholide esikole. Ngesikhathi samaholide asehlobo, kunikezwa ukudla kwamahhala ezinganeni kanye nentsha eneminyaka engu-18 nangaphansi.

Ucingo Lwezwe Lokubhekana Nendlala

I-National Hunger Hotline yoMnyango Wezolimo wase-United States (i-USDA) ixhumanisa imindeni nezinsiza emphakathini wayo zezidingo zokudla eziphuthumayo. Isibonelo, ingakuxhumanisa namabhange okudla, izinhlelo zosizo lukahulumeni, kanye nezinye izinhlangano zezinsizakalo zomphakathi. Banezinombolo zocingo namawebhusayithi.

Into ebaluleke kakhulu ukuthi, ngenkathi ufunda ngezinhlelo ezinjalo zomhlaba wonke, kufanele wenze ucwaningo ngokwakho ukuze uthole ukuthi yiziphi izinhlangano zikahulumeni noma ezingezona ezikahulumeni ezweni lethu, iSri Lanka, ezinikeza usizo olunjalo, nokuthi ungaluthola kanjani usizo kuzo. Mhlawumbe ungathola ulwazi olwengeziwe ngalokhu kuGrama Niladhari wakini noma kuMphathi Wezinsizakalo Zezempilo Yomndeni (umbelethisi).

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, ngithemba ukuthi ufunde okuthile kulokho esikhulume ngakho namuhla. Izikhathi ezinzima ziyafika empilweni yawo wonke umuntu. Kodwa akufanele sesabe ukucela usizo nokuhlola izinsiza ezitholakalayo ngalezo zikhathi.

• Ukudla okunomsoco akuyona into yokunethezeka, kuyisidingo. Kubaluleke kakhulu empilweni yethu yomzimba neyengqondo.
• Ngisho noma imali ingekho, zama ukuhlela ukudla okunempilo. Ngezinye izikhathi kungaba okushibhile ukuthenga yonke imifino nezithelo ozidingayo ngesonto emakethe. Futhi, ukupheka ekhaya kunempilo kakhulu futhi kushibhile kunokudlela ngaphandle.
• Uma udinga usizo, khuluma ngalo. Khuluma ngezinkinga zakho nomuntu omethembayo (ilungu lomndeni, umngane, umbelethisi).
• Cwaninga izinhlelo zosizo ezitholakala eSri Lanka. Thola ukuthi zikhona yini izindlela zokuthola usizo kuhulumeni, emahhovisi onobhala bezifunda, noma ezinhlanganweni ezingezona ezikahulumeni ezikhathini ezinjengalezi.

Ungakhohlwa, awuwedwa. Baningi abantu ababhekene nezinkinga ezifanayo. Into ebaluleke kakhulu ukuqhubeka uzama futhi uthole usizo lapho uludinga khona. Wonke umuntu unelungelo lokuba nempilo enhle nenjabulo!

Ukuvikeleka kokudla , ukudla okunomsoco, imali engenayo ephansi, impilo yomndeni, usizo lokudla, ukudla okunomsoco kwengane, (Ukudla Okunomsoco Kwesabelomali)