Ingabe ingane yakho iyakuthanda ukudla ngezandla zayo? Ukudla Kweminwe kusukela ku-A kuya ku-Z!

Njengoba ingane yakho ikhula, kunezelwa izinto ezintsha ekudleni kwayo, akunjalo? Enye into entsha enjalo ukudla ukudla yodwa. Lokhu kuyinto abayithandayo ukuyenza. Bathanda ukuhlola ukunambitheka okusha nezindlela ezintsha zokudla. Ngakho-ke namuhla sizokhuluma ngokudla kweminwe, noma ukudla ongakondla ingane yakho ngokubamba izandla zayo.

Kuyini lokhu kudla kweminwe? Kalula nje...

Ukudla kweminwe, njengoba igama lisho, ukudla okusikiwe noma okulungiselelwe ukuze ingane yakho ikudle ngeminwe yayo. Lokhu kuvame ukuba yizicucu ezincane, ezilinganiselwe ukuze ingane yakho ikwazi ukuzibamba kalula. Le ndlela iwusizo kakhulu lapho izingane ziqala ukudla zodwa. Cabanga ngenjabulo eziyitholayo lapho zithatha ucezu lwesanqante, i-bean pod, noma ucezu lwesinkwa bese zikudla zodwa!

Yisiphi isikhathi esingcono kakhulu sokuqala ukudla okumnandi kwengane?

Lona umbuzo omama abaningi abanawo. Ukuze kube sobala, kunzima ukusho iminyaka eqondile lapho izingane kufanele ziqale khona ukudla ukudla kweminwe. Kodwa-ke, iningi lezingane likulungele lokhu phakathi kwezinyanga eziyi-6 neziyi-9 . Kodwa-ke, iminyaka yodwa ayanele. Lezi zimpawu zingakusiza ubone ukuthi ingane yakho isilungele yini lezi zinto:

• Ungakwazi yini ukuhlala uqonde? Uma ungakwazi ukuhlala uqonde wedwa, ngaphandle kosizo, lokho kuyisibonakaliso esihle. Ukuhlala uqonde ngenkathi udla nakho kubalulekile ukuze uphephe.
• Ingabe ukulawula ikhanda kuhle? Kufanele ukwazi ukubamba ikhanda lakho liqonde bese uliphendula kusukela kolunye uhlangothi kuya kolunye.
• Ingabe ingane yakho iyakubheka ukudla bese ilulela isandla ukuze ikuthinte? Uma ingane yakho ikubheka ngentshisekelo bese ilulela isandla ukuze ikuthinte ukudla ngenkathi uyipha ukudla, kusho ukuthi isikulungele.
• Ingabe usujwayele ukubamba izinto ezincane ngeminwe yakho? Lokhu sikubiza ngokuthi "ukubamba okuqondile" okuthuthukayo. Lokhu kusho ukuthi ungabamba izinto ezincane usebenzisa isithupha sakho nomunwe wakho wokukhomba. Ekuqaleni, ubamba ngesandla sakho sonke, bese kancane kancane uthuthukisa ukusebenzisa iminwe yakho.
• Ingabe ingane ingakwazi ukubamba ukudla emlonyeni wayo bese ikugwinya? Ingane kufanele ikwazi ukubamba ukudla emlonyeni wayo, ikuhlafune, bese ikugwinya. Ukunyakaza kolimi kufanele kuncishiswe.

Khumbula, akuzona zonke izingane ezifanayo. Nakuba ezinye izingane sezilungele lezi zinto kusenesikhathi, ezinye zingathatha isikhathi eside. Bekezela, qaphela izimpawu zomntwana wakho, bese uqala lolu hambo.

Yiziphi izinzuzo zokunikeza ukudla kweminwe?

Kunezinzuzo eziningi zokunikeza ingane yakho ukudla okunomsoco. Ake sibheke ukuthi kuyini.

• Amakhono okunyakaza komzimba ayathuthuka: Lapho umntwana ethatha ukudla ngezandla zakhe futhi ekufaka emlonyeni wakhe, ukuhlangana kwesandla neso lakhe kuyathuthuka. Imisipha emincane yeminwe yakhe nayo iyaqina, okusiza ekuthuthukiseni ukubamba okukhulunywa ngakho ngenhla.
• Ujwayela ukudla yedwa: Umntwana ufunda ukulawula ukudla kwakhe. Unquma ukuthi uzodla okungakanani nokuthi uzodla ngokushesha kangakanani, okumsiza ukuba abe nesimo sengqondo esihle ngokudla.
• Ukuhlonza ukudla okuhlukene: Uma uthinta futhi unambitha ukudla okunemibala ehlukene, izimo, kanye nokuthungwa, uthola ulwazi. Lokhu kunganciphisa nokudla okukhethayo .
• Ukuhlafuna: Ukuhlafuna ukudla okuthambile kuqinisa umhlathi womntwana kanye nemisipha yomlomo. Lokhu kusiza ngokungaqondile ekuthuthukiseni amakhono okukhuluma .
• Izikhathi zokudla ziba yinto ejabulisayo: Izingane ziyazithanda izikhathi zokudla ngoba ziyazipha ukudla. Lena inkululeko enkulu nakomama.

Yikuphi ukudla okuphephile okufanele kunikezwe izingane?

Kulungile, manje ake sibheke ukuthi yikuphi ukudla okuphephile ukudliwa yizingane. Into eyinhloko ukuthi ukudla kufanele kube mnene ngokwanele ukuthi ngisho nezinsini zomntwana zingakwazi ukukuhlafuna. Futhi, kufanele kube yizicucu ezincane, ezilawulekayo ukuze kungabangela ukuminyana.

Nazi ezinye izibonelo:

• Imifino ephekiwe kahle:
• Izaqathi (ezisikiwe zibe yizinti, zibiliswe kahle)
• Ubhontshisi (obilisiwe ngama-pod, osikwe phakathi)
• Amazambane, amazambane amnandi (abilisiwe kahle, anqunywe abe yizicucu ezincane)
• Ikholifulawa, i-broccoli (ehlukaniswe yaba ama-florets, abilisiwe kahle)
• Izithelo ezithambile:
• Ubhanana ovuthiwe (usike ube yizicucu ezincane noma unike ucezu olude)
• Umango, ipapaya (ezivuthiwe, izingcezu ezincane)
• I-avokhado evuthiwe (eqoshiwe)
• Ikhabe (imbewu isusiwe, inqunywe ibe yizicucu ezincane)
• Amawolintshi anejusi, amagilebhisi anejusi (susa ikhasi nembewu, usike ube yizicucu ezincane - amagilebhisi kumele asikwe abe yizicucu ukuze anganamatheli )
• Okusanhlamvu:
• I-pasta ephekiwe kahle (izimo ezincane, isibonelo i-macaroni)
• Isinkwa (sisusiwe uqweqwe, sinqunywe sibe yizinti bese sithosiwe. Ungasigcoba ibhotela elincane kuso)
• Ama-cracker alula (usawoti omncane)
• I-Indihoppa, i-pittu (izingcezu ezincane)
• Amaprotheni:
• Amaqanda abilisiwe (kokubili i-yolk kanye nemhlophe, aqoshiwe abe yizicucu ezincane)
• Inkukhu ephekiwe kahle (esikiwe, izingcezu ezincane)
• Inhlanzi ephekiwe kahle (amathambo asusiwe, izingcezu ezincane)
• Ama-lentile abilisiwe nama-chickpeas (angabiliswa kahle futhi acoliwe)
• I-Tofu (izingcezu ezincane ezithambile)
• Ushizi othambile (oqoshiwe waba ama-cubes amancane)

Uzipheka kanjani lezi zitsha? Nazi ezinye izibonelo.

• Izinti zekharothi: Thatha isanqante usike sibe yizinti ezinde ezilingana nomunwe womntwana. Bese usibilisa emanzini kuze kube yilapho sithambile ngokwanele ukuba siqhekeke uma sicindezelwa phakathi kweminwe yakho.
• Izingcezu zika-avokhado: Thatha i-avokhado evuthiwe uyinqume ibe yizingcezu. Sika izingcezu zibe yizingcezu ezijiyile ukuze kube lula ngengane ukuyibamba.
• Izinti zesinkwa ezithosiwe: Thatha ucezu lwesinkwa, ususe imiphetho, bese usisika zibe izinti ezinde. Thosa kancane. Kodwa ungavumeli ukuthi zome kakhulu.

Into ebaluleke kakhulu:Sebenzisa usawoti noshukela omncane ngangokunokwenzeka lapho ulungisa ukudla. Njengoba izinzwa zokunambitha zengane yakho zisakhula, kungcono ukuzijwayeza ukunambitheka kwemvelo, okungenazinongo.

Yiziphi izinto okudingeka uziqaphele kakhulu lapho uphakela lokhu kudla?

Nakuba kunezinzuzo eziningi zokunikeza ukudla kweminwe, kumelwe futhi sicabangele ukuphepha. Kukhona ingozi yokuminyana lapho izingane ezincane zidla ukudla kweminwe. Ngakho-ke qaphela la maphuzu:

• Njalo qapha ingane yakho: Kufanele ube khona lapho ingane yakho idla. Ungalokothi ushiye ingane yakho yodwa nokudla. Ngisho nokunyakaza okuncane kungaba yingozi.
• Hlalisa ingane yakho kahle: Uma uyincelisa , hlala ingane yakho iqonde, esihlalweni noma emathangeni akho. Ungayincelisi ngenkathi uhamba noma udlala.
• Gwema ukudla okungabangela ukuminyana:
• Izithelo ezincane ezifana namagilebhisi aphelele nama-cherry (lokhu kumele kunqunywe kube yizicucu ezine)
• Amantongomane (njenge-cashew ephelele, amantongomane)
• I-Popcorn
• Amaswidi aqinile, itshungama
• Ukudla okunesimo esiyindilinga njenge-hot dog (amasoseji) (uma uphakela lokhu, kunqume kube yizicucu ezincane ubude)
• Imifino engaphekiwe, eqinile (njengezinti zekaroti ezingaphekiwe)
• Izingcezu ezinkulu zenyama
• Qonda umehluko phakathi kokugwinya nokuminyana:
• Ukuqunjelwa: Lokhu kuyinto evamile ezinganeni. Uma ukudla kuya ngemuva komlomo wazo, ingane iyaqunjelwa, ngezinye izikhathi ihlanze kancane, bese izama ukubuyisela ukudla. Phakathi nalesi sikhathi, ingane izokwenza imisindo (ukukhwehlela, ukububula), ubuso bungase bube bomvu, namehlo angase anciphe. Lena yindlela yokuzivikela yengane. Ungakhathazeki ngakho ngalesi sikhathi, vumela ingane ikuphathe yodwa.
• Ukuminyana: Lesi yisimo esiyingozi kakhulu. Lapha, umntwana uyaminyana. Ingane ayikwazi ukwenza umsindo, ukukhuluma, ukukhala, noma ukunyakaza. Ubuso buqala ukuphenduka luhlaza okwesibhakabhaka. Lesi yisimo esiphuthumayo! Udinga ukuthatha isinyathelo ngokushesha. Kubaluleke kakhulu ukuqaphela usizo lokuqala lokuminyana. (Sizoxoxa ngalokhu esihlokweni esihlukile.)

Ungayifaka kanjani ingane ukudla kweminwe?

Kulungile, manje usuyazi ukuthi yini okufanele uyinike nokuthi ungaqaphela kanjani. Manje ake sibone ukuthi singaluqala kanjani lolu hambo lokudla ngeminwe.

• Qala kancane: Unganiki ukudla okuningi ngesikhathi esisodwa. Ngenisa ukudla okusha okukodwa ngesikhathi . Nikeza lokho kudla izinsuku ezingu-3-4 kuphela. Ngemuva kwalokho ungakwazi ukubona kalula noma yikuphi ukungezwani komzimba.
• Nikeza izinhlobo ezahlukene: Yazisa ingane yakho ngokudla okunezinhlobo ezahlukene zokunambitheka, imibala, kanye nokuthungwa ngokufaka kancane kancane ukudla okusha.
• Vumela ingane yakho ihole: Vumela ingane yakho ikhethe ukudla ekuthandayo futhi uyivumele idle okuningi ngendlela ethanda ngayo. Ungayiphoqi ukuba idle. Ngeke idle uma ingalambile.
• Kulungile ukuchitha ukudla okuncane lapha nalaphaya! Kuvamile ukuthi izingane zibe zingcolile kancane lapho zidla. Ukudla kuyawa phansi, kungene emizimbeni yazo. Kumane kuyingxenye yesipiliyoni. Yenza indawo ihlanzwe kalula. (Isibonelo, beka iphepha lephephandaba noma ishidi lepulasitiki ngaphansi kwesihlalo sengane).
• Ungakhathazeki ngobukhulu besabelo: Ezigabeni zokuqala, izingane zivame ukuzama ukudla okuneminwe kunokugcwalisa izisu zazo ngakho. Umthombo wazo oyinhloko wokudla okunomsoco kusewubisi lwebele noma ubisi lwefomula. Ukudla okuneminwe kumane nje kungenye into eyengeziwe.

Ungasenza kanjani isikhathi sokudla sibe yinto ejabulisayo?

Isikhathi sokudla kufanele sibe yinto ejabulisayo nekhululekile kuwe nakumntanakho.

• Dala indawo enhle: Ungakhathazeki ngenkathi udla. Phumula futhi ujabule.
• Yidlani ukudla ndawonye nomndeni wakho: Uma kungenzeka, faka ingane yakho etafuleni lomndeni. Uma ikubona udla, nayo izoba nesithakazelo esikhulu sokudla.
• Gwema ukuphoqa: Uma ingane yakho ingafuni ukudla, ungayiphoqi ngaleso sikhathi. Zama futhi kamuva.
• Udumo: Uma ingane yakho idla into entsha noma izama ukudla yodwa, yikhuthaze ngokumomotheka nangezwi elinomusa.

Ingabe udinga ukucabangela ukungezwani komzimba lapho wethula ukudla okusha?

Yebo, impela. Kudingeka uqaphele kakhulu lapho wethula ukudla okusha, ikakhulukazi ukudla okwaziwa ngokuthi yizinto ezibangela ukungezwani komzimba (isib. amaqanda, imikhiqizo yobisi, amakinati, isoya, ukolweni, inhlanzi, igobolondo).

• Faka i-allergen entsha eyodwa ngesikhathi.
• Qala ngenani elincane.
• Ungalethi ukudla okusha izinsuku ezimbalwa.
• Qaphela izimpawu zokungezwani komzimba (isib. ukuqubuka kwesikhumba, ukulunywa, ukuhlanza, uhudo, ubunzima bokuphefumula, ukuvuvukala kwezindebe/ulimi).
• Uma ubona noma yiziphi izinkinga, funa iseluleko sezokwelapha ngokushesha.
• Uma kukhona emndenini wakho onesifo sokungezwani nokudla, kuwukuhlakanipha ukukhuluma nodokotela ngaphambi kokumnikeza ukudla okusha umntwana wakho.

Ingane idla malini? Ingabe udinga ukucabanga ngenani?

Enye yezinto ezikhathaza omama abaningi ukuthi, "Ingabe ingane yami idla ngokwanele?" Ezigabeni zokuqala zokwethula ukudla kweminwe, kubaluleke kakhulu ukubona ukuthi ingane yakho izama ukudla okuhlukile, ijwayele ukuthinta ukudla, bese ikufaka emlonyeni wayo kunokuthi idla okungakanani.

Khumbula, izingane ziyazi indlala yazo. Zidla uma zilambile, bese ziyeka uma sezisuthi. Umthwalo wakho wemfanelo uwukunikeza ukudla okunempilo nokuphephile ngesikhathi esifanele. Vumela ingane yakho inqume ukuthi izodla okungakanani.

Ngokuhamba kwesikhathi, inani elidliwa yingane yakho lizokhula kancane kancane. Kodwa ungaliphoqi.

Isifinyezo Somyalezo Okufanele Uwuthathe Ekhaya

Ngakho-ke, ukudla okuneminwe kuyisinyathelo esibalulekile futhi esimangalisayo ekukhuleni komntwana wakho. Kunikeza ingane yakho ithuba elihle lokuzidlela yodwa, izame izinto ezintsha, futhi ithuthukise amakhono ayo.

Ngamafuphi, izinto okufanele uzikhumbule yilezi:

• InganeQala ukudla ngeminwe uma izimpawu sezilungile zivela.
• Lungisa ukudla kube yizicucu ezincane nezithambile .
• Hlala uqaphele ingozi yokuminza bese uqapha ingane.
• Qonda umehluko phakathi kokungazwani nokuklinywa .
• Yethula ukudla okuhlukene , kodwa okukodwa ngesikhathi.
• Qaphela ukungezwani komzimba .
• Yenza isikhathi sokudla sibe yinto ejabulisayo nekhululekile .
• Ungakhathazeki ngenani lokudla , vumela ingane idle ngejubane layo.

Uma uneminye imibuzo mayelana nalokhu, ungabuza udokotela womndeni wakho noma udokotela wezingane. Zonke izingane zihlukile, ngakho-ke kubalulekile ukuthola indlela esebenza kahle kakhulu enganeni yakho. Ngakho-ke, qala lolu hambo olusha nomntwana wakho ngenjabulo!

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