Ingabe zikhona izindawo zomzimba wakho ezivuvukele noma ezibomvu? Ake sithole ukuthi lokhu kuvuvukala kuyini ngempela!

Cishe usuzwile igama elithi 'Ukuvuvukala' kaningi, akunjalo? Mhlawumbe kudokotela, noma kumngane. Nakuba kungase kubonakale kuyinkimbinkimbi kancane, empeleni kuyinqubo ebaluleke kakhulu eyenzeka emizimbeni yethu. Ngakho-ke namuhla, ake sifunde ngendlela elula, efana nengxoxo ukuthi ukuvuvukala kuyini, kungani kwenzeka, ukuthi kusenzani, nokuthi sibhekana kanjani nakho.

Ngakho-ke, kuyini lokhu kuvuvukala?

Kalula nje, ukuvuvukala kuyindlela umzimba wethu osabela ngayo ekuthelelekeni, ekulimaleni, noma kwesinye isimo sezokwelapha. Cabanga ngakho njengeyunithi encane "yempendulo ephuthumayo" emizimbeni yethu. Lapho nje kuba nenkinga noma umonakalo endaweni ethile, leli qembu liyashesha liqale ukusebenza. Yilapho ukuvuvukala kwenzeka khona. Lokho kusho ukuthi ukuvuvukala akuyona into embi ngaso sonke isikhathi. Kuyingxenye yendlela yokuzivikela yemvelo yomzimba. Kusitshela ukuthi, "Kukhona okungahambi kahle lapha, futhi kudingeka kulungiswe."

Ingabe zikhona izinhlobo eziyinhloko zokuvuvukala?

Yebo, kunezinhlobo ezimbili eziyinhloko zokuvuvukala. Ake sibone ukuthi ziyini.

Ukuvuvukala Okubukhali

Lolu uhlobo esilubonayo nesiluzwayo kaningi. `Ukuvuvukala Okubukhali' kubhekisela ekuvuvukeni okuhlala isikhathi esifushane, okungukuthi, izinsuku ezimbalwa . Lokhu empeleni kuyasiza emzimbeni wethu. Uma kukhona ukutheleleka noma ukulimala, lolu hlobo lokuvuvukala luyenzeka ukuze luphulukiswe.

Cabanga ngengane yakho encane ikhuhla idolo layo ngenkathi idlala. Ngemva kwesikhashana, indawo iba bomvu, ivuvuke kancane, futhi ibe buhlungu ukuyithinta, akunjalo? Yilokho okubizwa ngokuthi 'Ukuvuvukala Okukhulu.' Kusho ukuthi umzimba uqala ukuphola inxeba. Isibonelo, uma unesifo somphimbo obuhlungu, umphimbo obuhlungu kanye nokubomvu kuyizifo zesikhashana. Lokhu kuvame ukuphela ezinsukwini ezimbalwa.

Ukuvuvukala Okungapheli

Lolu uhlobo okufanele uluqaphele kancane. `Ukuvuvukala Okungapheli' ukuvuvukala okuqhubekayo izinyanga, ngisho neminyaka . Lokhu kwenzeka lapho isifo noma ukutheleleka kuqhubeka, noma lapho okuthile kuqhubeka nokulimaza umzimba wethu. Isibonelo, umuntu oqhubeka nokubhema ulimaza amaphaphu akhe njalo. Khona-ke `ukuvuvukala okungapheli', okungukuthi, ukuvuvukala okungaphansi, kungenzeka.

Lokhu kufana nomlilo omncane, obhubhisa umzimba kancane kancane ngaphakathi. Lolu hlobo lokuvuvukala kwesikhathi eside lwandisa ingozi yezinye izifo ezinkulu . Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu.

Ziyini izimpawu zokuvuvukala? Ukubona kanjani?

Kunezimpawu eziningana ezivamile ezingabonisa ukuvuvukala. Ake sibheke ukuthi ziyini:

• Ububomvu: Indawo ethintekile iba bomvu.
• Ukuvuvukala:Leyo ndawo iyakhukhumala. Yingakho ngezinye izikhathi siyibiza ngokuthi "njengethumba lamanzi."
• Ubuhlungu: Uzwa ubuhlungu kuleyo ndawo, ngisho noma uyithinta.
• Ukufudumala: Indawo izozizwa ifudumele kancane uma uyithinta kunezinye izindawo.
• Inkinga yokusebenzisa indawo: Isibonelo, uma unesifo sokuvuvukala edolweni lakho, kungaba nzima ukugoba, ukuqondisa, noma ukuhamba.

Ake sithathe isibonelo esifanayo sedolo elikhubekile okukhulunywe ngalo ekuqaleni. Ngaleso sikhathi, idolo liba bomvu, livuvuke, libe buhlungu, lishise uma ulithinta, futhi ingane ingakwazi ukusebenzisa idolo kahle, akunjalo? Konke lokho kuyizimpawu zokuvuvukala.

Kodwa-ke, uma kwenzeka ukuvuvukala okungapheli, lokhu kubomvu nokuvuvukala kungase kungabonakali ngaso sonke isikhathi. Kodwa-ke, izimpawu ezifana nokukhathala ngokweqile , ukukhathala , kanye nomkhuhlane omncane zingase ziqhubeke.

Kungani sithola lokhu kuvuvukala? Ziyini izimbangela?

Kunezizathu eziningi ezenza kube nokuvuvukala. Akuyona njalo inkomba yokugula. Ngezinye izikhathi kuyingxenye yenqubo yokuphulukiswa komzimba. Ake sibheke izimbangela eziyinhloko:

• Ngenxa yokutheleleka noma ukugula:
• I-Sinusitis: Lokhu ukuvuvukala kwezikhala zomoya (ama-sinus) azungeze ikhala lethu.
• I-Cystitis: Ukuvuvukala kwesinye.
• I-Bronchitis: Ukuvuvukala kwamapayipi e-bronchial emaphashini.
• I-Vasculitis: Ukuvuvukala kwemithambo yegazi, okungukuthi, amapayipi athwala igazi.
• I-Dermatitis: Ukuvuvukala kwesikhumba. Lokhu kufaka phakathi izimo ezifana ne-eczema.

• Ngenxa yokulimala:
• Uma inyosi noma i-hornet ihlaba, indawo iyavuvukala futhi ibuhlungu ngenxa yokuvuvukala.
• Uma ingalo noma umlenze unqunyiwe, uma kukhona ukuklwebheka.
• Uma ushayiswa endaweni ethile bese uyalimala.

• Ngenxa yenkinga ngesimiso somzimba sokuzivikela (i-Autoimmune Illnesses):
• Lesi yisimo esikhethekile kancane. Uhlelo lokuzivikela lomzimba wethu, uhlelo lokuzivikela komzimba, ngezinye izikhathi luqala ngephutha ukuhlasela amangqamuzana ethu amahle nezicubu. Kufana nokuthi ibutho lethu liyasihlasela. Yilapho izifo "ezivikela ngokuzenzakalelayo" ziqala khona. Khona-ke, ukuvuvukala kwenzeka.
• Izibonelo:
• Isifo sikashukela (ikakhulukazi isifo sikashukela sohlobo 1)
• I-Rheumatoid Arthritis (isifo esibangela ukuvuvukala nobuhlungu emalungeni)
• I-Psoriasis (isifo esibangela amabala abomvu, anamabala esikhumbeni)
• Isifo Sokuvuvukala Kwamathumbu (IBD) (ukuvuvukala kwamathumbu)

• Ngenxa yamakhemikhali noma imisebe:
• Ngisho noma singaqapheli, ukuchayeka kumakhemikhali athile nakho kungabangela ukuvuvukala. Isibonelo esihle kakhulu intuthu kagwayi . Ingathinta hhayi amaphaphu kuphela, kodwa nomzimba wonke.
• Futhi, ukuchayeka emisebeni ethile kungalimaza izicubu futhi kubangele ukuvuvukala.

Khumbula, ukuvuvukala akuyona imbangela, kodwa umphumela wembangela. Ngakho-ke, lapho welapha ukuvuvukala, kubaluleke kakhulu ukuthola imbangela eyisisekelo.

Kwenzeka kanjani lokhu okubizwa ngokuthi ukuvuvukala emzimbeni? Ake sikubheke ngemininingwane ethe xaxa.

Kulungile, manje ake sibheke ukuthi le nqubo ebizwa ngokuthi ukuvuvukala yenzeka kanjani emzimbeni. Kufana nokuhlinzwa okuhlelwe kahle.

Imizimba yethu inesimiso sokuzivikela esisebenza kahle kakhulu. Sisibiza ngokuthi isimiso sokuzivikela . Umsebenzi waso ukulwa namagciwane abangela izifo kanye nokutheleleka, ukuphulukisa amanxeba, nokususa amaseli alimele.

Manje ake ucabange ukuthi unokulimala endaweni ethile emzimbeni wakho, noma ukuthi igciwane selingene. Ngaleso sikhathi, isignali iya ohlelweni lokuzivikela komzimba, ithi, "Kunenkinga lapha!" Bese kuthi izinhlobo ezikhethekile zamaseli kulolo hlelo (amaseli okuphulukisa) zigijimele endaweni yokulimala.

Lawa maseli afika lapho akhiphe amakhemikhali akhethekile. Lawa afana nezithunywa. Lawa makhemikhali abangela ukuthi imithambo yegazi lapho ibe mikhulu kancane, okusho ukuthi iyavuleka . Lapho imithambo yegazi iba mikhulu, igazi eliningi liqala ukugeleza kuyo. Igazi eliningi lisho ukuthi amangqamuzana amaningi okuphulukisa, umoya-mpilo, kanye nezakhamzimba ziyafika endaweni elimele. Lokho kugeleza kwegazi okwandisiwe yikho okwenza indawo ibe bomvu futhi izwakale ifudumele .

Futhi, lapho leyo mithambo yegazi ivuleka, amanye amangqamuzana okuphulukisa kanye noketshezi oluthile kuyavuza kusuka ezindongeni zawo kuya ezicutshini ezizungezile. Yilokho okubangela ukuba indawo ivuvuke .

La makhemikhali akhishwayo enza omunye umsebenzi obalulekile. Athumela izimpawu ohlelweni lwethu lwezinzwa, athi, "Kunenkinga lapha, qaphela, ungacindezeli kakhulu lokhu." Yingakho sizwa ubuhlungu . Ubuhlungu empeleni buyisixwayiso somzimba. Busitshela ukuthi sivikele leyo ndawo, siqinisekise ukuthi ayiphinde yonakale.

Manje ake ucabange ukuthi lokhu kuvuvukala kwenzeka emithanjeni yethu yegazi, okungukuthi, emithanjeni yethu yegazi. Yilokho okubizwa ngokuthi 'i-vasculitis'. Okwenzekayo-ke ukuthi izindonga zemithambo yegazi zonakele, zivimbele ukugeleza kwegazi kuzo. Ngemuva kwalokho, izitho ezibalulekile njengenhliziyo yethu, amaphaphu, amathumbu nezinso azikwazi ukuthola inani elidingekayo legazi, umoya-mpilo, kanye nokudla okunempilo. Lokho kungaba yisimo esiyingozi. Yingakho kubalulekile ukuphatha ukuvuvukala ngendlela efanele.

Ukwelapha kanjani ukuvuvukala?

Esikhathini esiningi, ukuvuvukala okuncane, njengalokho esikushilo, njengedolo eliklwebhekile, kuyaphola ngokwako. Akudingi ukwelashwa okukhethekile. Kodwa ngezinye izikhathi, ikakhulukazi uma ukuvuvukala kukhulu noma sekukhona isikhathi eside, kungadingeka ukuthi ubonane nodokotela. Kunezindlela eziningana zokwelapha:

• Ukuphumula indawo elimele kusho ukungasebenzisi leyo ndawo kakhulu.
• Ukuze unciphise ukuvuvukala, gcina indawo ethintekile ingaphezu kwezinga lenhliziyo yakho . Isibonelo, uma umlenze wakho uvuvukile, ungawuphakamisa ngokubeka umcamelo ngaphansi kwawo. Lokhu kuzosiza ekunciphiseni uketshezi oluqongelela lapho ngenxa yamandla adonsela phansi.
• Ukuze ulawule ukuvuvukala, songa indawo ngokuqinile kancane (kodwa hhayi ngokuqinile kangangokuthi inqamule ukugeleza kwegazi) ngebhandeji lokucindezela .
• Faka iqhwa uma uzwa ubuhlungu nokuvuvukala. Kodwa ungalifaki iqhwa ngqo esikhumbeni. Lisonge ngethawula noma ngendwangu bese ulishiya cishe imizuzu eyi-15-20. Ungakwenza lokhu izikhathi eziningana ngosuku.
• Imithi yokuqeda ubuhlungu: Udokotela angase akunike i-acetaminophen (eyaziwa nangokuthi i-paracetamol) noma i-ibuprofen.
• Imithi yokulwa nokuvuvukala: Imithi efana ne-`Ibuprofen` noma i-`Naproxen` ingeyalesi sigaba. Le mithi inciphisa ubuhlungu nokuvuvukala.

Kodwa khumbula, akuwona umqondo omuhle ukuqhubeka nokusebenzisa le mithi ngaphandle kokubonisana nodokotela. Ikakhulukazi uma unezinye izifo noma uthatha eminye imithi, kufanele nakanjani ubonane nodokotela ngaphambi kokuyithatha.

• Uma imbangela yokuvuvukala kuyisifo, imithi (isib., ama-antibiotic) elapha isifo inganikezwa.
• Ngezinye izikhathi, ikakhulukazi uma kukhona ukuvuvukala okungapheli, kungadingeka ukuthi ubonane nochwepheshe wezokwelapha ukuze uthole imbangela futhi unikeze ukwelashwa okufanele.

Kunini lapho kungcono ukubona udokotela? (Ikakhulukazi ingane yakho encane)

Ngokuvamile, ukuvuvukala okwenzeka ngemva kokulimala okuncane noma ukuklwebheka kuzophela zingakapheli izinsuku ezimbalwa. Kodwa-ke, uma wena noma othile emndenini wakho, ikakhulukazi ingane encane, enezinye zalezi zimpawu, kufanele nakanjani nibone udokotela:

• Uma isimo singathuthuki ngisho nangemva kokulandela imiyalelo yokwelashwa enikezwe udokotela noma ngemva kokuzinakekela ekhaya.
• Uma unomkhuhlane omusha noma uma umkhuhlane wakho okhona uba mubi kakhulu .
• Uma ububomvu, ukuvuvukala, noma ubuhlungu endaweni elimele buba bubi kakhulu noma busakazeka.
• Uma ubomvu (uketshezi oluphuzi olujiyile) luphuma esilondeni.
• Uma ingane ibonakala inenkinga enkulu , noma ibonakala igula kakhulu .

Ngesikhathi esinjengalesi, into engcono kakhulu ongayenza ukubonana nodokotela ngokushesha bese ucela iseluleko, kunokuhlala ekhaya.

Ngakho-ke, izinto ezibaluleke kakhulu okudingeka sizikhumbule kule ndaba (Umyalezo Ohamba Nawo Ekhaya)

Ngakho-ke, sikhulume kakhulu ngokuvuvukala namuhla, akunjalo? Ngamafuphi:

• Ukuvuvukala kuyindlela yemvelo yokuzivikela yomzimba wethu. Akuyona into embi ngaso sonke isikhathi.
• Kunezinhlobo ezimbili eziyinhloko: `Ukuvuvukala Okubukhali`, okufika ngokuzumayo (lokhu kuyingxenye yokuphulukiswa) kanye `Ukuvuvukala Okungapheli`, okuhlala isikhathi eside (lokhu kungaba yinkinga).
• Qaphela izimpawu: Naka izinto ezifana nokubomvu, ukuvuvukala, ubuhlungu, ukufudumala, kanye nobunzima bokusebenzisa indawo ethintekile.
• Kungaba nezimbangela eziningi: Ukuvuvukala kungabangelwa izinto ezifana nokutheleleka, ukulimala, izifo zokuzivikela komzimba, kanye namakhemikhali.
• Esikhathini esiningi, umzimba uyaphola ngokwawo. Kodwa-ke, kwezinye izimo, kudingeka ukwelashwa kwezokwelapha.
• Uma kukhona izinto eziyingozi, bona udokotela ngokushesha, ikakhulukazi ezinganeni.

Into ebaluleke kakhulu ukuthi, ungesabi, kodwa ungakushayi indiva. Naka umzimba wakho. Uma ubona noma yini engavamile, funa iseluleko sezokwelapha. Leyo yindlela engcono kakhulu yokuhlala uphilile.

Ngithemba ukuthi uthole ukuqonda okungcono ngokuvuvukala kule ndaba!

Ukuvuvukala , ukuvuvukala, ukubomvu, ubuhlungu, ukuzivikela komzimba, impilo, iSri Lanka