Ingabe uzwa ubuhlungu bemisipha ngesikhathi sokukhulelwa? Ingabe imithambo yakho iyavuvukala? (Ukucindezeleka kwemisipha okuhlobene nokukhulelwa) Ake sixoxe ngalokhu!

Uma ungumama osekhulelwe izinyanga ezimbalwa manje, kungenzeka ukuthi uke wazizwa udonsa endaweni ethile emzimbeni wakho usuku lonke, umthambo odabukile, noma ilunga eliqhekekile. Cabanga ngezinto ezinjengobuhlungu obuncane emhlane lapho uvuka ekuseni, ubuhlungu bedolo ngemva kokuma isikhashana, noma ubuhlungu behlombe lapho uphakamisa ingalo ngokuzumayo. Lokhu empeleni kuyinto evamile komama abaningi abakhulelwe. Pho kungani lokhu kwenzeka? Ake sixoxe ngalokhu ngemininingwane ethe xaxa? Akukho okufanele sikhathazeke ngakho, futhi ukuqonda lezi zinto kuzokwenza kube lula ngathi ukuba siqaphele.

Kungani ngiba nama-cramps nobuhlungu ngesikhathi sokukhulelwa?

Kalula nje, umzimba wakho udlula ezinguqukweni eziningi ezimangalisayo phakathi nokukhulelwa kwakho. Izinhlelo zomzimba wakho ziyazivumelanisa ukuze zivumelane nomntwana okhulayo (patara - oops, Georgian. Kufanele "zibe" ezincane ngaphakathi kuwe, futhi zisize zikhule. Ngalezi zinguquko, ibhalansi yakho ingase ingabi sezingeni elifanele, futhi ungase ube sengozini enkulu yokulimala okuncane, ukucindezelwa, kanye nokuklwebheka. Cabanga nje, uma ungakwazi ukugcina ibhalansi yakho kalula njengakuqala, ungakhubeka ugoqe iqakala lakho, noma udonse okuthile emhlane noma edolweni lakho? Yilokhu okwenzekayo isikhathi esiningi.

Ngakho-ke yiziphi izizathu eziyinhloko zalokhu?

Kunezizathu eziningana eziyinhloko zokuthi kungani lolu hlobo lobuhlungu bomzimba lungenzeka ngesikhathi sokukhulelwa. Ake sibheke ngasinye ngasinye.

1. Ukwanda kwesisindo kanye noshintsho enkabeni yomzimba yamandla adonsela phansi

Lokhu kuyinto yokuqala okufanele uyisho. Kujwayelekile kakhulu ukuthi isisindo sakho sikhule kancane kancane ngesikhathi sokukhulelwa. Izinto eziningi zithinta lokhu, njengokukhula komntwana, i-placenta, ukwandiswa kwesibeletho, kanye nokwanda kwamanzi emzimbeni. Ngakho-ke, uma uthola isisindo kanje, isikhungo somzimba wakho samandla adonsela phansi siyashintsha. Kalula nje, iphuzu eliyinhloko lapho ibhalansi yomzimba wakho incike khona liya phambili, ngoba isisu sakho siyakhula. Bese uqala ukuzwa isisindo ngaphambili komzimba wakho ngaphandle kokuqaphela. Yingakho ngezinye izikhathi uzizwa ungajwayelekile lapho uhamba, uvame ukukhubeka kalula, futhi kuba nzima ukugcina ibhalansi yakho. Kuvamile ukuba nokushukuma okuncane kuze kube yilapho umzimba wakho ujwayela lokhu kulinganisela okusha.

2. Isimo Esishintshile

Njengoba isisu sakho sikhula, ukuma kwakho, ukuhamba kwakho, ngisho nokuma kwakho kuyashintsha. Esikhathini esiningi, ngokungazi sigoqa imihlane yethu futhi sisunduze izisu zethu phambili. Odokotela ngezinye izikhathi bakubiza ngokuthi "i-lordosis." Lapho ukuma kwethu kushintsha ngale ndlela, kubeka ingcindezi enkulu nokucindezeleka emisipheni, ikakhulukazi emhlane ongezansi, kanye nasemisipha. Ama-Ligaments afana nama-band elastic, izakhiwo eziqinile ezisiza ekubambeni amathambo namalunga ethu ndawonye. Ngakho-ke uma lokhu kuhlale kucindezeleka, ubuhlungu bomhlane, ukuqaqamba, futhi ngezinye izikhathi ngisho nobuhlungu obuya emilenzeni bungenzeka.

3. Ithonya lama-hormone kanye nokukhululeka kwamalunga

Lokhu kuyinto abesifazane abaningi abakhulelwe abangayazi, kodwa kubaluleke kakhulu. Ngesikhathi sokukhulelwa, umzimba wakho ukhiqiza i-hormone ekhethekile ebizwa ngokuthi "Relaxin".Kukhiqizwa. Njengoba igama lisho, umsebenzi walo oyinhloko "ukukhulula" izinto, okungukuthi, ukuzikhulula. Kukhulula ini? Ngokuyinhloko kukhulula imisipha ezungeze amalunga akho. Ilunga yilapho kuhlangana khona amathambo amabili (isib. idolo, iqakala).

Le hormone `(Relaxin)` ibaluleke kakhulu. Ikhulula amalunga kanye nemisipha, ikakhulukazi endaweni yakho ye-pelvic, ukuze kube lula ukubeletha. Ngemuva kwalokho umntwana angaphuma kalula.

Kodwa inkinga iwukuthi, le hormone ethi `(Relaxin)` ayithinti nje kuphela indawo yesinqe. Iphinde ithinte amanye amalunga emzimbeni - amadolo, amaqakala, amahlombe, izihlakala, umgogodla - futhi ikhulula imisipha yawo kancane. Kwenzekani-ke? Lawa malunga awasazinzile njengoba ayenjalo ngaphambili, ayakhululeka kancane. Yingakho izinto ezifana nokucindezeleka, ukuklwebheka, kanye nemisipha edabukile zingenzeka kalula emalungeni ngesikhathi sokukhulelwa. Ngisho nokwenza umsebenzi omncane, ukuvuka ngokuzumayo, noma ukwelula ingalo noma umlenze kanzima kakhulu kungabangela "ukudonsa" nobuhlungu.

Ngakho-ke singaqaphela kanjani kulesi simo?

Kunzima kancane emzimbeni ngalesi sikhathi, kodwa uma sicabanga kancane futhi sisebenza kanzima, singagwema ubuhlungu nokulimala okungadingekile okunje. Ake sibone ukuthi yini esingayenza.

• Cabanga kabili ngakho konke okwenzayo: Noma yini oyenzayo – kungaba ukuhamba nje emgwaqweni, ukukhulisa ingane encane ekhaya, ukuzivocavoca, noma ukwenza umsebenzi omncane endlini – yenza konke kancane, ngokucophelela, nangokucabanga. Ungasheshi.
• Ukukhetha izicathulo kubaluleke kakhulu: Izithende eziphakeme azilungile nhlobo phakathi nalesi sikhathi. Zikwenza ulahlekelwe yibhalansi yakho nakakhulu, futhi kungenzeka ukuthi uwe. Ngakho-ke, khetha izicathulo ezikhululekile ezingaphakeme kakhulu, ezinikeza ukusekelwa okuhle ezinyaweni zakho, futhi ezikhululekile. Lokhu kuzonciphisa kakhulu izinto ezifana nokugoqa iqakala.
• Qaphela kakhulu lapho uphakamisa: Kubalulekile ukunciphisa inani lokuphakamisa okunzima okwenzayo phakathi nalesi sikhathi. Uma kudingeka uphakamise okuthile, gcina umhlane wakho uqondile, gobisa amadolo akho, bese ubamba isisindo eduze komzimba wakho. Ungaphakamisi isisindo ngokugobisa umhlane wakho ngesikhathi esisodwa, ngoba lokhu kungabangela umonakalo omkhulu emhlane wakho. Uma unengane encane, zama ukunciphisa isikhathi osithwalayo. Kungcono ukuhlala esihlalweni bese uyibamba emathangeni akho.
• Uma uzivocavoca, kwenze ngokuhlakanipha: Ukuzivocavoca kuhle kakhulu ngesikhathi sokukhulelwa, kunikeza umzimba amandla futhi kukwenze uzizwe ujabule ngokwengqondo. Kodwa-ke, kufanele ukhethe izivocavoca eziphephile ezinganzima kakhulu emzimbeni. Izinto ezifana nokuhamba, ukubhukuda, kanye ne-yoga ezenzelwe ngqo abesifazane abakhulelwe zinhle kakhulu. Kodwa-ke, phakathi nalesi sikhathi, gwema izivocavoca ezibeka ingcindezi emzimbeni ngesikhathi esisodwa, njengokugxuma, ukusonta, noma ukuwa.Kungcono ukukhuluma nodokotela wakho bese ucela iseluleko sakhe ngaphambi kokuqala noma yimuphi umkhuba wokuzivocavoca.
• Lalela umzimba wakho: Lena yinto ebaluleke kakhulu. Lalela lokho umzimba wakho okutshela kona. Uma uzwa ubuhlungu, ukungakhululeki, noma ukudonswa ngenkathi wenza okuthile, yeka lapho. Ungaziphoqeleli ukukwenza, uthi, "Okunye okuncane, kulungile." Uma wenza lokho, ukudonswa okuncane kungaphenduka ukulimala okukhulu.
• Zama ukugcina ukuma okuhle: Gcina umhlane wakho uqondile uma uhleli esihlalweni. Uma kungenzeka, beka umcamelo omncane ngemuva komhlane wakho. Uma ulele, ukujika ohlangothini lwakho lwesobunxele, umcamelo uphakathi kwamadolo akho nangaphansi kwesisu sakho, kunganciphisa kakhulu ingcindezi emhlane wakho nasezinqeni.

Kufanele ufune nini iseluleko sezokwelapha?

Nakuba kuvamile ukuzwa izinhlungu ezincane ngesikhathi sokukhulelwa, kunezikhathi lapho kufanele ufune iseluleko sezokwelapha. Ezimweni ezinjalo, qiniseka ukuthi ubona udokotela wakho.

• Uma ubuhlungu bukhulu kakhulu, abubekezeleleki.
• Uma ubuhlungu buqhubeka buba bubi usuku nosuku futhi kungekho sibonakaliso sokuthi buya ngokuba ngcono.
• Uma kunezinye izimpawu ezifana nokuvuvukala, ukubomvu, ukungazweli, noma ukufudumala lapho kuthintwa endaweni kanye nokudonsa.
• Uma uzwa ubuhlungu obukhulu emzimbeni wakho kangangokuthi awukwazi ukwenza lutho, noma uma unenkinga yokuthi awukwazi ngisho nokuhamba.
• Uma kunezinye izimpawu ezinkulu, njengobuhlungu obukhulu esiswini esingezansi noma ukuphuma kwegazi.

Ezikhathini ezinjengalezi, kubalulekile ukubona udokotela wakho ukuze akunike iseluleko, ngoba ngezinye izikhathi lezi zingaba izimpawu zesimo esidinga ukwelashwa okunye.

Into ebaluleke kakhulu okufanele uyikhumbule!

Ukukhulelwa yisikhathi esihle kakhulu nesibusisiwe empilweni yakho. Futhi yisikhathi sezinselele ezinkulu kanye nezinguquko emzimbeni wakho. Njengoba wazi, kuvamile ukuzwa izinhlungu, izinhlungu, kanye nobuhlungu phakathi nalesi sikhathi. Into eyinhloko ukunakekela umzimba wakho, uqaphele, futhi uwulalele. Thatha kancane futhi uzinzile, gwema izinto ezikwenza ungakhululeki, gqoka izicathulo ezikhululekile, futhi ugcine ukuma okufanele. Uma unemibuzo noma ukukhathazeka, ungesabi noma ube namahloni okubuza udokotela wakho. Into ebaluleke kakhulu ukuthi wena nomntwana wakho nijabule futhi niphephile kulolu hambo!

Ukukhulelwa , Ukunwebeka, Ukujiya, Ubuhlungu Bemisipha, Ubuhlungu Bamalunga, Ukucindezeleka Kwemisipha Okuhlobene Nokukhulelwa, Ukuphumula, Ukukhulelwa Impilo Enhle, Ama-Ligaments, Amalunga, Ukuma