Usuku oluhle nolunzima kakhulu empilweni yakho usuku ozala ngalo umntwana. Njengoba lowo mzuzu usondela, kuvamile ukuzizwa ukhathazekile kancane kanye nenjabulo enkulu. "Kuzokwenzekani uma ngibeletha? Kuzothatha isikhathi esingakanani? Kuzoba njani?" Lena mhlawumbe yimibuzo egijima engqondweni yakho. Ngakho-ke namuhla, ake sixoxe ngezigaba zokubeletha , inqubo yokuthola umntwana. Ukwazi lokhu kuzokunika ukuzethemba okukhulu namandla okubhekana nalolu hambo.
Kalula nje, ukubeletha inqubo umzimba olungiselela ngayo ngokwemvelo ukuzalwa komntwana. Kumama oqalayo, le nqubo ingathatha amahora angu-12 kuya kwangu-24. Kodwa-ke, ukubeletha okulandelayo kuvame ukwenzeka ngokushesha kakhulu. Yonke inqubo ingahlukaniswa ngezigaba ezintathu eziyinhloko.
Isigaba sokuqala: Kusukela ekuqaleni kokubeletha kuze kube yilapho umlomo wesibeletho usuvulekile ngokuphelele
Lesi yisigaba eside kakhulu sokubeletha. Singathatha amahora afinyelela kwangu-20. Siqala lapho umlomo wesibeletho sakho uqala ukuvuleka bese siphela lapho usuvuleke ngokuphelele kufika kumasentimitha ayi-10. Lesi sigaba sokuqala sihlukaniswe ngezigaba ezintathu ezincane.
1. Isigaba Sokuqala Noma Esicashile
Lokhu kungukuqala kobuhlungu bokubeletha. Ekuqaleni, uzizwa ukufinyela okulula kakhulu nokubekezelelekayo. Kufika cishe njalo ngemizuzu eyi-15-20 futhi kuthatha cishe imizuzwana engama-60-90. Ngokuhamba kwesikhathi, izikhawu phakathi kwalokhu kufinyela ziba zifushane, futhi ziqala ukuhlukana ngaphansi kwemizuzu emi-5. Lobuhlungu buhambisana nokuthi umlomo wakho wesibeletho ukhula kancane kancane futhi ucime . Lokhu kwenzelwa ukwenza indlela yokuba umntwana aphume. Phakathi nalesi sigaba, umlomo wakho wesibeletho uvula kusukela ku-0 kuya ku-6 cm. Ungase futhi uqaphele ukuphuma okukhanyayo noma okupinki okuvela esithweni sakho sangasese sowesifazane.
Lesi sigaba singahlala amahora amaningi, noma ngisho nezinsuku, ngakho-ke kungcono ukuhlala ekhaya uphumule, ngaphandle kokwethuka.
Izinto ongazenza ngalesi sikhathi:
- Hamba ngezinyawo.
- Shintsha izikhundla njalo.
- Qhubeka nokuzivocavoca kwakho okuvamile kokuphefumula nokuphumula.
- Geza ngamanzi afudumele. Kodwa-ke, uma amanzi akho ephukile, kufanele uthintane nodokotela wakho ngaphambi kokugeza.
- Phumula kancane uma kungenzeka.
- Phuza uketshezi oluningi bese udla ukudla okulula.
- Lungisa izinto okudingeka uziyise esibhedlela.
2. Isigaba Esisebenzayo
Kulesi sigaba, lapho umlomo wesibeletho unwebeka ube ngamasentimitha angu-6 kuya kwangu-8, ukufinyela kuba namandla . Manje kwenzeka njalo ngemizuzu emi-3 futhi kuthatha cishe imizuzwana engama-45. Ungase uzwe ubuhlungu emhlane, ukuphuma kwegazi esithweni sangasese sowesifazane (""Bloody Show ") nayo inganda. Uma amanzi akho ephuka ngalesi sikhathi, ubuhlungu bungaba bukhulu ngokuzumayo.
Lesi sigaba sivame ukuhlala phakathi kwamahora angu-4 no-8. Ungase uzizwe ucindezelekile kancane njengoba ugxile ekuphatheni ubuhlungu manje. Ukusekelwa ngumuntu okusekelayo kubaluleke kakhulu ngalesi sikhathi.
Lesi sigaba esisebenzayo ngokuvamile yisikhathi esingcono kakhulu sokuya esibhedlela noma esikhungweni sokubeletha.
Uma uya esibhedlela, kuzohlolwa ukushaya kwenhliziyo yakho, umfutho wegazi, kanye nokushisa. Isikrini sizobekwa esiswini sakho ukuze siqaphe ukushaya kwenhliziyo kwengane yakho kanye nokufinyela kwesibeletho. Udokotela uzohlola futhi umlomo wesibeletho sakho ukuze abone ukuthi isikhathi sakho sokubeletha singakanani. Uma kudingeka, umugqa we-IV ungafakwa engalweni yakho ukuze ukunike uketshezi noma imithi.
3. Isigaba Sokuguquka
Lesi yisigaba sokubeletha esifushane kakhulu, kodwa esibuhlungu kakhulu . Kuthatha cishe imizuzu eyi-15 kuya ehoreni ukuthi umlomo wesibeletho ukhule ngokugcwele ube ngamasentimitha ayi-8 kuya kwayi-10. Ubuhlungu bufika njalo ngemizuzu emi-2-3 futhi buhlala cishe umzuzu. Ungase uzizwe ucindezelekile e-rectum yakho futhi umhlane wakho ungase uqaqambe.
Kuleli qophelo, ungase uzizwe unesifiso esinamandla sokusunduza . Kodwa ungalokothi usunduze kuze kube yilapho udokotela wakho ekuyala . Uma usunduza ngaphambi kokuba umlomo wesibeletho sakho uvuleke ngokugcwele, ungavuvukala, udabule, futhi ubambezele yonke inqubo.
Isigaba sesibili: Umzuzu lapho umntwana efika kuleli zwe (Ukubeletha)
Isigaba sesibili siqala lapho umlomo wesibeletho sakho usuvuleke ngokuphelele saba ngamasentimitha ayi-10. Lesi sigaba sihlala kuze kube yilapho umntwana ephuma emgodini wokuzalwa. Lokhu kungathatha amahora ama-2 noma ngaphezulu.
Ubuhlungu obuzwayo manje buhlukile kancane kobokuqala. Isikhathi esiphakathi kwezinhlungu sikhuphuke saya kumaminithi angu-2-5, futhi sihlala cishe imizuzwana engama-60-90. Njalo lapho ubuhlungu bufika, uzizwa unesifiso esinamandla sokusunduza. Udinga ukusunduza njengoba nje udokotela wakho ekuyalile. Phumula ngangokunokwenzeka ngenkathi kungekho buhlungu.
Amathiphu okusiza ngokusunduza:
- Zama izindlela ezahlukene - njengokuquleka, ukuphendukela eceleni nokuhlala uphakamise umlenze owodwa.
- Phefumula kakhulu ngaphambi nangemva kobuhlungu bonke.
- Goqa umzimba wakho ngangokunokwenzeka lapho ucindezela. Lokhu kuzosiza yonke imisipha emzimbeni wakho.
Kuleli qophelo, unganikezwa imithi yobuhlungu uma kudingeka. Kungadingeka futhi ukuthi uhlinzwe i- episiotomy , ukusikwa okuncane phakathi kwesitho sangasese sowesifazane nendunu ukuze kwandiswe imbobo yesitho sangasese sowesifazane, ukusiza ekubeletheni umntwana ngokushesha noma ukuvimbela ukudabuka okukhulu.
Uma umntwana esezelwe, udokotela uzobamba ikhanda lomntwana phansi bese esusa ngobumnene noma yikuphi ukuminyana noketshezi emlonyeni nasekhaleni. Umntwana uzobekwa esiswini sakho bese inkaba izonqunywa ngokushesha.
Isigaba Sesithathu: Ukulethwa Kwe-Placenta
Isigaba sesithathu siqala ngemva kokuzalwa komntwana. Yilapho i-placenta, eyayinamathele odongeni lwesibeletho, ihlukana khona futhi iphume ngesitho sangasese sowesifazane . Lokhu kubizwa nangokuthi "ukuzalwa ngemva kokubeletha." Lesi yisigaba esifushane kakhulu sokubeletha. Kungathatha imizuzu embalwa kuya cishe imizuzu engama-20. Uzozwa ubuhlungu obuthile, kodwa ngeke bube bukhulu njengakuqala. Uma uke wahlinzwa i-episiotomy noma wadabuka kancane, kuzothungwa ngalesi sikhathi.
Bheka leli thebula ukuze uqonde izigaba zokubeletha ngokushesha.
| Isiteji | Kwenzekani kakhulu | Isikhathi esimaphakathi (ดี วัน ประมาร) |
|---|---|---|
| Isikhathi sokuqala | Ukwanda kuqala futhi umlomo wesibeletho uvuleka ube yi-10 cm. | Amahora angu-12-20 (ekuzalweni kokuqala) |
| Ithuba lesibili | Umlomo wesibeletho uvuleka ngokugcwele bese umntwana ezalwa. | Kusukela kumaminithi angu-20 kuya emahoreni angu-2+ |
| Okwesithathu | I-placenta iyaphuma ngemva kokuzalwa komntwana. | imizuzu emi-5-30 |
Umlayezo Wokuya Nawe Ekhaya
- Ukubeletha kuyinqubo yemvelo nemangalisayo. Ungesabi. Umzimba wakho ulungele ukubhekana nakho.
- Isigaba ngasinye sokubeletha sinendima ethile okufanele siyidlale. Ukuqaphela lezi zigaba kungakusiza ukuthi ulungiselele ngokwengqondo.
- Uma ubuhlungu bufika, ungesabi, sebenzisa amasu okuphefumula owazijwayezile. Zama ukuhlala ukhululekile.
- Landela imiyalelo enikezwe udokotela wakho kanye nabasebenzi basesibhedlela ngqo. Yiba nesineke, ikakhulukazi uze uzwe umyalo othi "phusha."
- Ngisho noma lolu hambo lonke lube nzima, isiphetho sihle kakhulu. Umzuzu lapho ubamba ingane yakho yisipho esiyigugu kakhulu kubo bonke lobo buhlungu.
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