Ngesikhathi sokukhulelwa, sicabanga kakhulu ngempilo yengane yethu, akunjalo? Kusukela ekudleni esikudlayo kuya ezingutsheni esizigqokayo, sinakekela konke. Kodwa phakathi kwakho konke lokhu, kukhona into esivame ukuyikhohlwa, kodwa ibaluleke kakhulu. Leyo impilo yenhliziyo yakho njengomama. Ukukhulelwa yisikhathi lapho umzimba wakho, ikakhulukazi inhliziyo yakho, kuyinselele kakhulu. Ubuwazi ukuthi ukunakekela impilo yenhliziyo yakho phakathi nalesi sikhathi akugcini nje ngokukuthinta wena, kodwa futhi nengane yakho kanye nezizukulwane ezizayo?
Kungani kubalulekile ukucabanga ngenhliziyo ngesikhathi sokukhulelwa?
Kalula nje, ukukhulelwa "kuyisilingo sokucindezeleka" senhliziyo yakho. Inhliziyo yakho kufanele isebenze kanzima kunokujwayelekile ukuze inikeze igazi nezakhamzimba ingane yakho ezidingayo ukuze ikhule. Ngenxa yalokho, abanye besifazane bangase babe nezinkinga ezihlobene nenhliziyo phakathi nalesi sikhathi.
Sonke sizwile ngezimo ezifana nomfutho wegazi ophezulu kanye nesifo sikashukela sokukhulelwa esingathinta impilo yenhliziyo yakho. Eqinisweni, isifo senhliziyo nemithambo yegazi siyimbangela ehamba phambili yezinkinga kwabesifazane abakhulelwe emhlabeni jikelele. Kodwa ingozi yakho ayinqunywa nje kuphela yibhayoloji yomzimba wakho.
Izinto eziyingozi ngaphezu kwalokho esikucabangayo
Ngokuvamile sicabanga kuphela ngezinto ezifana ne -cholesterol , isisindo, kanye namazinga kashukela egazini. Kodwa iqiniso liyinkimbinkimbi kakhulu. Kunezici eziningi zomphakathi nezemvelo ezithinta impilo yenhliziyo yowesifazane, ikakhulukazi ezweni elifana nelethu.
Ithonya lezizukulwane
Cabanga ngalokhu. Ugogo wakho kungenzeka ukuthi waphila esikhathini esinzima kakhulu. Mhlawumbe ngenxa yezinxushunxushu ezweni, noma ngenxa yobunzima bezomnotho, akazange abe nethuba lokuthola ukudla okunempilo nokukhululeka engqondweni. Lokho kucindezeleka, lokho kuntuleka kokudla okunempilo, kwathinta umama wakho ngezinga elithile kuye. Manje kungenzeka ukuthi uzuze ingxenye yalowo mthelela. Lokhu sikubiza ngokuthi ukuhlukumezeka nokucindezeleka kwezizukulwane ezahlukene . Lokhu akusho ukuthi isifo sizuzwa ngokuqondile njengefa. Kodwa izingozi zempilo ezibangelwa yilezo zenzakalo ezicindezelayo zingadluliselwa kusuka esizukulwaneni kuya esizukulwaneni ngezinga elithile.
Ushintsho endleleni yokuphila kanye nokudla
Enye into ushintsho endleleni yethu yokuphila. Ngaphambilini, amadolobhana akithi ayenokudla okunomsoco njenge-jackfruit, i-breadfruit, imifino eluhlaza, kanye nelayisi lendawo. Kodwa namuhla, sivame ukuphendukela ekudleni okusheshayo, iziphuzo ezimnandi, kanye nokudla okucutshungulwe kakhulu. Nakuba lokhu kulula ukukulungisa, ushukela owengeziwe, usawoti, namafutha kulokhu kudla akukuhle neze enhliziyweni yethu. Le ngozi iyanda kakhulu ngesikhathi sokukhulelwa.
Khumbula, izinto ezifana nempilo yakho yengqondo, indawo ohlala kuyo, ukwesekwa okuthola emndenini wakho, ngisho nokuzinza kwakho ngokwezimali kuthinta ngqo impilo yenhliziyo yakho.
Okubalulekile Empilweni 8 Ukuze Ube Nenhliziyo Ephilile
Lawa macebiso ayisishiyagalombili, aqalwe yi-American Heart Association, ayiziqondiso ezilula, kodwa ezibaluleke kakhulu umuntu angazilandela ukuze agcine inhliziyo yakhe iphilile. Ake sibheke ukuthi ziyini lezi.
| Isici Esibalulekile | Ngamagama alula... |
|---|---|
| Ukudla okunempilo | Yidla imifino eminingi, izithelo, ubhontshisi, okusanhlamvu okuphelele, kanye namaprotheni angenamafutha amaningi. Nciphisa ukudla okucutshunguliwe, ushukela, nosawoti. |
| Ukuba matasa | Zivocavoce kancane, njengokuhamba noma ukubhukuda, okungenani izinsuku ezimbalwa ngesonto. Kodwa-ke, uma ukhulelwe, kufanele ukhulume nodokotela wakho ngaphambi kokuqala noma yikuphi ukuzivocavoca. |
| Ukuyeka ukubhema | Ukubhema kanye nokuchayeka ekubhemeni intuthu yomuntu obhemayo (ukubhema ugwayi ongasebenzi) kuyingozi kakhulu enhliziyweni. Lokhu kuyinto okufanele iyekwe nakanjani ngesikhathi sokukhulelwa. |
| Lala kahle. | Ukulala kahle ebusuku amahora angu-7-9 kubalulekile empilweni yenhliziyo. |
| Ukulawula isisindo | Kubalulekile ukugcina isisindo sakho siphilile ngobude bakho. Funa iseluleko sezokwelapha mayelana nendlela yokuthola isisindo esinempilo ngesikhathi sokukhulelwa. |
| Ukulawulwa kwe-cholesterol | Lawula izinga le-cholesterol embi (i-LDL cholesterol) egazini. Ukudla kanye nokuzivocavoca kuyasiza kulokhu. |
| Ukulawulwa koshukela egazini | Ikakhulukazi uma unesifo sikashukela noma usengozini yaso, hlola futhi ulawule amazinga kashukela egazini lakho njalo. |
| Ukulawulwa komfutho wegazi | Umfutho wegazi ophakeme "ungumbulali othule." Kubaluleke kakhulu ukuthi umfutho wegazi wakho uhlolwe njalo futhi ulawulwe. |
Yini esingayenza ukushintsha lesi simo?
Le ndaba ingase ikwesabise, kodwa izindaba ezinhle ukuthi kunezinto eziningi esingazenza ukuze siqede lo mjikelezo wengozi.
Ezingeni lomuntu siqu...
Into ebaluleke kakhulu ukuqaphela lokhu. Uma uhlela ukukhulelwa, kubaluleke kakhulu ukuhlangana nodokotela wakho ngaphambi kokuba ukhulelwe bese ukhuluma ngempilo yakho, umlando womndeni , kanye nendlela yakho yokuphila. Lokhu kubizwa ngokuthi ukwelulekwa ngaphambi kokukhulelwa .
Ngesikhathi sokukhulelwa, landela iseluleko esinikezwa udokotela wakho noma umbelethisi . Qiniseka ukuthi uya emitholampilo. Ungesabi ukukhuluma ngokukhululekile nodokotela wakho hhayi nje ngokuphatheka kabi ngokomzimba, kodwa futhi nangokucindezeleka okuzwayo nezinkinga zomndeni. Ngezinye izikhathi, lezo zinto zingaba yimbangela yokwanda komfutho wegazi lakho.
Njengomndeni kanye nomphakathi...
Ukusekelwa komndeni kubaluleke kakhulu kumama okhulelwe. Kungumthwalo wemfanelo womndeni wonke ukudala indawo engenakucindezeleka nejabulisayo kuye, nokumlungiselela nokumnika ukudla okunempilo.
Kubalulekile ukunaka lokhu ohlelweni lwethu lwezempilo. Esikhundleni sokwelapha isifo, ukugxila ekunakekelweni kokuvimbela kuyindlela ephumelela kakhulu yokuvimbela lesi sifo ukuthi singakhuli. Uma kwakhiwa umphakathi onempilo, impilo yabantu abakuwo izothuthuka ngokwemvelo.
Khumbula, umama onempilo uyisisekelo somndeni onempilo kanye nesizukulwane esizayo esinempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhulelwa yisikhathi lapho udinga ukunakekela impilo yenhliziyo yakho ngokukhethekile.
- Ngaphezu kwezimbangela zezokwelapha ezifana nomfutho wegazi ophakeme nesifo sikashukela, ukucindezeleka kwakho, ukudla, ngisho namathonya ezakhi zofuzo kungathinta impilo yenhliziyo.
- Ungaqinisa impilo yenhliziyo yakho ngokulandela lezi zinto eziyi-8 ezilula ezibizwa ngokuthi "Life's Essential 8".
- Uma unemibuzo noma ukungabaza ngempilo yakho, khuluma nodokotela wakho ngokukhululekile.
- Isinyathelo esincane esinempilo osithathayo namuhla siwukutshalwa kwezimali okukhulu okuzoqinisekisa impilo yengane yakho nezizukulwane ezizayo.
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