I-Folic Acid ibalulekile enganeni enempilo! Singaxoxa ngalokhu?

Uma ulindele umntwana onempilo, kubaluleke kakhulu ukuthi nawe ube nempilo enhle. Enye yezinto ezibaluleke kakhulu ezingasiza ekuvimbeleni ingane yakho ekubeni nezinkinga ezinkulu zokuzalwa ukuthola i-folic acid eyanele nsuku zonke. Lokhu kubaluleke kakhulu ngaphambi kokuba ukhulelwe kanye nezinyanga ezimbalwa zokuqala zokukhulelwa. Ngakho-ke, ake sifunde kabanzi nge-folic acid namuhla.

Iyini i-folic acid?

Kalula nje, i-folic acid uhlobo lwevithamini B. Ngokuqondile, yivithamini B9 . Ngezinye izikhathi ibizwa ngokuthi i-folate, okuyisimo esitholakala ngokwemvelo ekudleni. I-folic acid iyindlela efakwa ezithasiselo nasekudleni okuqinisiwe. Ivame ukutholakala emifino eluhlaza okotshani. Isibonelo, i-broccoli, isipinashi, kanye nemifino eluhlaza okotshani. Iphinde itholakale emifino efana nobhontshisi, uphizi, ubhontshisi oluhlaza okotshani, kanye ne-lentile, kanye nokusanhlamvu okuqinisiwe. Iphinde itholakale kwezinye izithelo ezifana namawolintshi kanye nama-avocado.

Ziyini izinzuzo ze-folic acid?

Manje ungase uzibuze, 'Kungani i-folic acid ibaluleke kangaka?' Eqinisweni, wonke owesifazane okhulelwe noma ozama ukukhulelwa kufanele athole okungenani ama-microgram angu-400 (400 mcg), noma ama-milligram angu-0.4 (0.4 mg), e-folic acid ngosuku. Kubaluleke kakhulu ukuyithatha ngaphambi kokukhulelwa futhi okungenani izinyanga ezintathu ngemva kokukhulelwa. Izifundo ezahlukene zezokwelapha zikhombisile ukuthi ukuthatha i-folic acid ngale ndlela kunganciphisa kakhulu ingozi yokukhubazeka okukhulu kwe-neural tube enganeni, phakathi kuka-50% no-70%.

Cabanga ukuthi into encane ingavikela kangakanani impilo yengane yakho!

Ziyini Iziphambeko Ze-Neural Tube?

Ukukhubazeka kwe-neural tube yizinkinga zokuzalwa ezenzeka lapho ubuchopho bomntwana kanye nomgogodla kungakhuli kahle. Zivame ukwenzeka emavikini ambalwa okuqala okukhulelwa. Lokho kusho ukuthi, ngokuvamile ngaphambi kokuba umama azi nokuthi ukhulelwe. Lena yingxenye eyingozi kakhulu yenkinga. Ngoba ngaleso sikhathi, izakhiwo eziyisisekelo zesimiso sezinzwa somntwana seziqalile ukwakheka.

Izinhlobo eziyinhloko zeziphambeko ze-neural tube ezingabonakala yilezi:

Kunezinhlobo eziningana eziyinhloko zamaphutha e-neural tube:

• I-Spina Bifida:Lokhu kwenzeka lapho umgogodla womntwana kanye nekholomu yomgogodla kungavaleki ngokuphelele. Ukuze kube sobala, kukhona isikhala esincane endaweni ethile emgogodleni. Umgogodla kanye nemizwa kungaphuma kulesi sikhala. Lokhu kungabangela umntwana ukuba abe nobunzima bokuhamba, kanye nezinkinga zokulawula isinyi kanye namathumbu.
• I-Anencephaly: Lesi yisimo lapho ugebhezi lomntwana, isikhumba sekhanda, kanye nengaphambili kanye nengxenye engaphezulu yobuchopho kungakhuli kahle. Lesi yisimo esibi kakhulu. Izingane ezinjalo zivame ukufela esibelethweni noma emahoreni ambalwa ngemva kokuzalwa.
• I-Encephalocele: Kulesi simo, izicubu zobuchopho ziphuma esikhumbeni ngembobo encane ekhanda. Lesi futhi yisimo esibi kakhulu, futhi yize singalungiswa ngezinga elithile ngokuhlinzwa, singabangela izinkinga zesikhathi eside.

Zonke lezi ziphambeko zenzeka ezinsukwini zokuqala ezingu-28 zokukhulelwa. Lokho kusho ukuthi, ngokuvamile ngaphambi kokuba owesifazane azi nokuthi ukhulelwe. Cabanga ukuthi lokho kungenzeka ngokushesha kangakanani! Yingakho sithi qala ukuthatha i-folic acid ngokushesha nje lapho uqala ukucabanga ngokuba nomntwana.

Kungani kuthiwa wonke owesifazane okhulelwe kufanele athathe i-folic acid?

Yingakho kubalulekile kubo bonke abesifazane abaseminyakeni yokuzala (ngokuvamile abaphakathi kweminyaka eyi-15-49) ukuthola i-folic acid eyanele. Lokhu akusebenzi nje kuphela kulabo abahlela ukuba nomntwana, kodwa nakunoma ubani ongakwazi ukukhulelwa nganoma yisiphi isikhathi. Ngoba ingxenye (50%) yazo zonke izisu zokukhulelwa emhlabeni ukukhulelwa okungahleliwe. Ngakho-ke, uma umuntu eseseminyakeni yokuzala, kungcono ukuqinisekisa ukuthi uthola i-folic acid eyanele. Ngoba ngesikhathi uthola ukuthi ukhulelwe, kungase kube sekwephuze kakhulu.

I-folic acid isiza kanjani ekuvimbeleni lezi ziphazamiso?

Isizathu esiqondile sesayensi sokuthi kungani i-folic acid ivimbela amaphutha e-neural tube asikacaci ngokuphelele. Kodwa-ke, ochwepheshe bayazi ukuthi ibalulekile ekukhuleni nasekulungisweni kwezinto zofuzo ezibizwa nge-DNA (Deoxyribonucleic Acid) . I-DNA iyisakhiwo esiyisisekelo somzimba wethu, esitholakala emaselini ethu futhi sinquma zonke izici zethu. Ngakho-ke, i-folic acid idlala indima enkulu ezintweni ezifana nokukhula kwamaseli, ukuthuthukiswa kwamaseli, kanye nokwakheka kwezicubu. Njengoba lezi zinqubo zenzeka ngokushesha kakhulu ezigabeni zokuqala zokukhula komntwana, isidingo se-folic acid naso siphezulu kakhulu. Uma leso sidingo singahlangatshezwanga kahle, amaphutha okukhulunywe ngawo ngaphambili angavela.

Ungayithola kanjani i-folic acid eyanele?

Manje umbuzo uwukuthi, 'Sithola kanjani i-folic acid eyanele?' Kwamanye amazwe, isibonelo e-United States, abakhiqizi bokudla bayadingeka yi-Food and Drug Administration (FDA) ukuthi bangeze i-folic acid emikhiqizweni yabo yokusanhlamvu ecebile. ESri Lanka, i-folic acid nayo ingezwa kolunye ufulawa, izinkwa, kanye nokusanhlamvu ngale ndlela. Ngakho-ke, ungakhetha okusanhlamvu kwasekuseni, izinkwa, ama-pasta, kanye nelayisi ngokuhlola ukuthi kuqukethe ingxenye yenani elinconywayo lansuku zonke le-folic acid. Lolu lwazi luvame ukukhulunywa ngalo kulebula yomkhiqizo.

Kodwa-ke, kwabesifazane abaningi, ukuthola inani lansuku zonke le-folic acid abalidingayo ekudleni okuqinisiwe kuphela akwanele. Ukuze ufinyelele ezingeni elinconywayo lansuku zonke, uvame ukudinga ukuthatha isithasiselo samavithamini . Ikakhulukazi ngesikhathi sokukhulelwa, udinga izakhamzimba eziningi ezibalulekile kunangaphambi kokuba ukhulelwe.

Amavithamini angaphambi kokubeletha, aziwa nangokuthi amavithamini angaphambi kokubeletha , awathathi indawo yokudla okulinganiselayo. Okusho ukuthi, awukwazi ukuyeka ukudla kahle bese uthatha amavithamini. Kodwa-ke, ukuthatha amavithamini angaphambi kokubeletha kungasiza ekuhlinzekeni umzimba wakho kanye nengane yakho ngamavithamini namaminerali abawadingayo. Amavithamini amaningi angaphambi kokubeletha aqukethe i-folic acid. Abanye abahlinzeki bezempilo, njengodokotela, batusa ukuthatha isithasiselo se-folic acid ngaphezu kwamavithamini angaphambi kokubeletha, ikakhulukazi uma unezici ezithile eziyingozi. Ngakho-ke, kungcono ukukhuluma nodokotela wakho ngokuthi kufanele uthathe i-folic acid engakanani nsuku zonke. Angabe esenquma ukuthi isithasiselo sikadokotela, isithasiselo esithengiswa ngaphandle kwemithi kadokotela, noma kokubili kufanelekile yini kuwe.

Wenzani ngezikhathi ezikhethekile?

Kukhona okunye futhi. Uma uke waba nomntwana othintekile yi-neural tube defect ekukhulelweni kwangaphambilini, noma uma wena noma umlingani wakho nike naba nesimo esifanayo (isb., i-spina bifida), kufanele nakanjani utshele udokotela wakho ngalokho.Uma kunjalo, udokotela wakho angase akuncome ukuthi uthathe umthamo ophezulu we-folic acid kunesilinganiso esivamile (okungukuthi ngaphezu kwama-400 mcg), mhlawumbe ama-4000 mcg (4mg) noma ama-5000 mcg (5mg) ngosuku. Ungase futhi utshelwe ukuthi uthathe lo mthamo ophezulu izinyanga eziningana ngaphambi kokuba ukhulelwe. Futhi, abantu abanezimo ezithile zezokwelapha, njengesifo sikashukela, isifo sokuwa, kanye nalabo abathatha imithi ethile, bangadinga i-folic acid eyengeziwe. Ngakho-ke, kubaluleke kakhulu ukukhuluma ngokukhululekile nodokotela wakho ngempilo yakho.

Ngamafuphi (Umyalezo Wokuya Ekhaya)

Kulungile, ake sifingqe ezinye zezinto okudingeka uzikhumbule kulokho esikhulume ngakho.

• I-folic acid ibalulekile ekukhuleni komntwana ophilile, ikakhulukazi ekukhuleni kobuchopho nomgogodla.
• Kubaluleke kakhulu kubo bonke abesifazane abakhulelwe futhi abaseminyakeni yokuzala ukuthi bathole ama-microgram angu-400 (400 mcg) e-folic acid ngosuku . Lokhu kubalulekile ngaphambi kokukhulelwa kanye nezinyanga ezintathu zokuqala zokukhulelwa.
• I-folic acid inciphisa kakhulu ingozi yezimo ezibucayi ezifana nokukhubazeka kwe-neural tube njenge-spina bifida kanye ne-anencephaly .
• Lezi ziphazamiso zivame ukwenzeka emasontweni ambalwa okuqala okukhulelwa, ngaphambi kokuba umama azi nokuthi ukhulelwe. Yingakho kubalulekile ukulungiselela kusenesikhathi.
• Ngaphezu kokudla okuqinisiwe, kubaluleke kakhulu ukuthatha izithasiselo ze-folic acid noma amavithamini okukhulelwa njengoba kuqondiswe udokotela wakho .
• Uma wena noma othile emndenini wakho eke waba nomlando wokukhubazeka kwe-neural tube, noma uma unezinye izifo ezingamahlalakhona, qiniseka ukuthi ukhuluma nodokotela ukuze akunike iseluleko.

Khumbula, impilo yakho iyisinyathelo sokuqala empilweni yengane yakho. I-Folic Acid ingenye yezinyathelo ezilula, ezishibhile, nezibaluleke kakhulu ongazithatha! Ngakho-ke, ungakunaki lokhu.

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