Ingabe uke ukhale izinyembezi uma ubona isigcawu esidabukisayo ku-TV? Ingabe uzizwa udabukile futhi unesizungu lapho umyeni wakho ekhohlwa into encane? Noma ngezinye izikhathi ukhala ngaphandle kwesizathu nhlobo? Uma ungumama okhulelwe, cishe ujwayelene nalezi zenzakalo. Esikhathini esiningi, awuwedwa. Lesi yisimo esivame kakhulu esibhekana nonina abaningi ngesikhathi sokukhulelwa . Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka, ukuthi kuyinto evamile, nokuthi singabhekana kanjani nale mizwa.
Kungani ngizizwa ngale ndlela ngesikhathi sokukhulelwa?
Kunezizathu ezimbili eziyinhloko zalokhu. Esinye izinguquko zamahomoni ezenzeka emzimbeni wakho. Esinye umthwalo omkhulu wemizwa owenezelwa empilweni yakho.
Kalula nje, uma ukhulelwa, umzimba wakho udlula ezinguqukweni eziningi ukuze unakekele ingane yakho. Ukuze kusizwe ngalokhu, ama-hormone abizwa ngokuthi i-estrogen ne -progesterone anda ngokushesha. La ma-hormone abalulekile ekukhuleni komntwana futhi asiza ukulungiselela umzimba wakho ukubeletha. Kodwa kukhona olunye uhlangothi lwala ma-hormone. Aphinde athinte amakhemikhali asebuchosheni bakho alawula imizwa (ama-neurotransmitters). Yingakho ungase uzizwe udabuke ngezinto ezincane, uthukuthele ngokushesha, noma uzizwe ujabule kakhulu.
Into yesibili ukuthi ukuba nomntwana kuyinguquko enkulu empilweni. Kunezinto eziningi ezidlula engqondweni yakho, njengomthwalo wemfanelo wokuba ngumama, amathemba kanye nokwesaba okuncane ngekusasa, ilukuluku lokuzala , imicabango ngezezimali. Uma konke lokhu kuhlangana, kuyinto evamile ukuzwa ingcindezi encane engqondweni yakho. Ngakho-ke lapho konke lokhu kuhlangana, uqala ukukhala ngaphandle kwesizathu.
Khumbula, ukuba ngokomzwelo ngesikhathi sokukhulelwa akuyona ubuthakathaka. Kuyingxenye yemvelo yezinguquko ezimangalisayo umzimba wakho odlula kuzo.
Ingabe lokhu kuyinto evamile? Noma ingabe kuyinto okufanele ukhathazeke ngayo?
Lokhu kujwayelekile ezimweni eziningi. Kuvamile kakhulu ukuzwa le mizwa ezinyangeni ezintathu zokuqala zokukhulelwa, i-trimester yokuqala , lapho lezi zinguquko zama-hormone ziphezulu kakhulu. Abanye omama bangase babe nale mizwa njengoba besondela ekubelethweni.
Kodwa-ke, kukhona okudingeka sikuqaphele. Uma le mizwa yokudabuka, njengokukhala ngeze, ingapheli ngemva kwesikhashana, futhi iqhubeka isikhathi esingaphezu kwamasonto amabili , futhi nemisebenzi yakho yansuku zonke nayo iyathinteka.Uma kukuthinta kuze kube yilapho ungakwazi ukwenza lutho (isibonelo, ukudla, ukugeza, ukuya emsebenzini), kungaba uphawu lwesimo esibucayi njengokucindezeleka .
Kufanele ufune nini iseluleko sezokwelapha?
Kubalulekile ukuhlukanisa phakathi kokushintshashintsha kwemizwa okuvamile nokucindezeleka. Uma unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo isikhathi esingaphezu kwamasonto amabili, bona udokotela wakho ngokushesha . Ungabi namahloni noma ube namahloni ngakho. Lokhu kubalulekile kuwe kanye nengane yakho.
| Izimpawu Eziyisixwayiso Zokucindezeleka | |
|---|---|
| Izinkinga zokulala | Ukungakwazi ukulala ebusuku noma ukuzizwa ulele futhi ulale kakhulu usuku lonke. |
| Izinguquko ekudleni | Ukulahlekelwa yisifiso sokudla noma isifiso sokudla ngokweqile. |
| Ubunzima bokugxila | Ukungakwazi ukukhumbula ngisho nezinto ezincane kakhulu, ubunzima bokwenza izinqumo. |
| Ukulahlekelwa isithakazelo ezintweni obuzijabulela ngaphambili | Izinto engangizijabulela (ukubukela i-TV, ukukhuluma nabangani) manje azisekho nhlobo. |
| Imizwa yecala noma ukungabi nalutho | Imicabango evamile efana nokuthi "Angisiye umama omuhle" nokuthi "Angilungile kunoma yini." |
| Imicabango eyingozi | Ukuba nemicabango yokuzilimaza wena noma ingane yakho. Lesi yisimo esiphuthumayo esibucayi kakhulu. |
Izinto ongazenza ukuze ulawule le mizwa
Uma ungenazo izimpawu zokucindezeleka , kunezinto ezilula ongazenza ukuze uzisize ubhekane nalezi zimo ezivamile zokushintshashintsha kwemizwa.
- Yabelana ngemizwa yakho: Khuluma nomyeni wakho, umama wakho, umngane wakho omkhulu ngendlela ozizwa ngayo. Kuyimpumuzo enkulu ukwazi ukuthi awuwedwa. Futhi, uma ungakhuluma nabanye omama abakhulelwe, nakho kuhle lokho.
- Lala ngokwanele: Uma singalali ngokwanele, ikhono lethu lokulawula imizwa yethu liyancipha. Zama ukulala okungenani amahora angu-8 ngaphandle kokuphazamiseka ebusuku uma kungenzeka. Uma ungalala kancane emini, lokho kuhle futhi.
- Ukunyakaza!: Ukuzivocavoca kungenye yezindlela ezinhle kakhulu zokuthuthukisa impilo yakho yengqondo. Zama isimiso sokuzivocavoca esilula, njengokuhamba noma i-yoga, esifanele ukukhulelwa. Kodwa-ke, qiniseka ukuthi uhlola nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.
- Yidla ukudla okunempilo: Yidla ukudla okunempilo. Nciphisa iziphuzo ezinoshukela, ukudla okunoshukela, kanye nokudla okusheshayo ngangokunokwenzeka. Lokhu kungabangela amazinga kashukela egazini ukuba akhuphuke futhi ehle, okungathinta isimo sakho sengqondo.
- Gwema utshwala ngokuphelele: Ukuphuza utshwala ngesikhathi sokukhulelwa kuyingozi kakhulu kuwe nakumntwana wakho.
- Nciphisa i-caffeine : Phuza izinto ezifana netiye nekhofi ngokulinganisela.
Uma usazizwa ungaphilile kahle ngemva kokwenza lezi zinto, ungesabi ukukhuluma nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Izinguquko ezingokomzwelo nokukhala ngokungazikhetheli ngesikhathi sokukhulelwa kuvamile, okuvame ukubangelwa izinguquko zamahomoni.
- Ukukhuluma ngemizwa yakho nomlingani wakho, umndeni, noma abangane othembekile kungaba impumuzo enkulu.
- Ukulala ngokwanele, ukudla okunempilo, kanye nokuzivocavoca okulula kubaluleke kakhulu enhlalakahleni yakho yengqondo.
- Uma imizwa yokudabuka ihlala isikhathi esingaphezu kwamasonto amabili, iphazamisa imisebenzi yansuku zonke, noma unemicabango yokuzilimaza wena noma ingane, bheka udokotela wakho ngokushesha.
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