Ingabe lokhu kuyinto okumele yenziwe (Sports Physical) ngaphambi kokuba ingane yakho iqale ukudlala imidlalo? Ake sibone!

Uyazi ukuthi ukudlala imidlalo kuhle kangakanani ezinganeni ezincane. Ziba nempilo enhle, zenze abangane abasha, futhi zifunda ukusebenza ndawonye njengeqembu. Kodwa ungase ungazi ukuthi kubaluleke kangakanani ukuba 'ne-sports physical' ngaphambi kokuba ingane iqale ukudlala umdlalo ukuqinisekisa ukuthi iphilile ngokwanele ukuze ikwenze ngokuphephile. Lokhu kubaluleke kakhulu ekuphepheni kwazo.

Kuyini lokhu (Ezemidlalo Ezingokoqobo)? Kalula nje...

Kalula nje, i-Sports Physical ukuhlolwa kwezokwelapha okwenziwa ngaphambi kokuba ingane ihlanganyele emdlalweni ukuze kutholakale ukuthi ikulungele yini noma ukuthi kunezingozi zempilo. Elinye igama odokotela abalibiza ngokuthi "Preparticipation Physical Evaluation - PPE". Kodwa ake sikubize ngokuthi "Sports Physical".

Inhloso eyinhloko yalokhu ukuqinisekisa ukuthi ingane ingakwazi ukudlala umdlalo ewukhethile ngokuphephile. Ngezinye izikhathi, ingane ingaba nenkinga ethile yempilo esingayazi, engase ivele ngenkathi idlala. Lokhu kuhlolwa kusiza ukuhlonza izinto ezinjalo kusenesikhathi. Cabanga nje ngakho, kufana nokulungiswa kwemoto nokuhlola amathayi ngaphambi kokuhamba uhambo olude.

Kunezingxenye ezimbili eziyinhloko kulokhu (i-Sports Physical):

1. Ukuthatha umlando wezokwelapha: Lokhu kusho ukubuza ngezifo zomntwana nomndeni kanye nezingozi zangaphambilini.

2. Ukuhlola umzimba: Lokhu kusho ukuthi udokotela uhlola ingane.

Imibuzo yokuqala ebuziwe - Udinga ukunikeza imininingwane enembile! (Umlando wezokwelapha)

Lena yingxenye yokuqala nebaluleke kakhulu ye-Sports Physical. Udokotela uzokubuza imibuzo eminingi wena nengane yakho. Kubaluleke kakhulu ukuba neqiniso futhi ungafihli lutho ngalesi sikhathi. Ngoba udokotela kuzodingeka enze izinqumo ngokusekelwe kulolu lwazi.

Le mibuzo ivame ukuba sefomini. Wena nomntanakho ningagcwalisa lokhu ndawonye. Zinike isikhathi, nicabange kahle, bese niphendula.

Imibuzo udokotela angase ayibuze ihlanganisa:

• Ukugula okukhulu emndenini: Lokhu kusho ukuthi noma ubani emndenini wakho (njengomama, ubaba, izingane zakini, ogogo nomkhulu) uke waba nesifo senhliziyo, isifo sikashukela, noma ukufa ngokuzumayo. Ngoba ezinye izifo zingaba yifa.
• Izimo zezokwelapha zamanje: Isibonelo, ingabe ingane inazo izimo zezokwelapha ezingamahlalakhona njenge-asthma, isifo sikashukela, isifo sokuwa, isici se-sickle cell, njll.? Ingabe ingane isanda kuvezwa ku-COVID-19?
• Ukuhlala esibhedlela kanye nokuhlinzwa kwangaphambilini: Ingabe ingane yake yalaliswa esibhedlela? Ingabe ikhona yini enye eke yahlinzwa?
• Ukungezwani komzimba:Ingabe une-allergies ekudleni, emithini, noma ukulunywa yizinambuzane?
• Izingozi zangaphambilini: Wake waba nokuxhuzula, ukuklwebheka, noma ukuphuka kwamathambo ngesikhathi udlala imidlalo noma ngezinye izikhathi?
• Ukungakhululeki okuhlobene nokuzivocavoca: Wake waquleka ngesikhathi uzivocavoca, ugijima, noma ugxumagxuma? Wake waba nobuhlungu esifubeni? Wake waba nobunzima bokuphefumula? Wake wazizwa unesiyezi?
• Imithi: Ingabe ingane iyayithatha imithi? Lokhu akubandakanyi nje kuphela imithi kadokotela, kodwa futhi nemithi ethengiswa ngaphandle kwemithi kadokotela, amavithamini, kanye nezithasiselo zokudla.
• Imibuzo eqondile okufanele uyibuze abafana namantombazane: Abafana bangabuzwa ngobuhlungu bamasende. Amantombazane angabuzwa mayelana nokuya esikhathini kwabo kwanyanga zonke kanye nokuthi kukhona yini izinkinga ngazo.
• Indlela Yokuphila: Udokotela angase akubuze nokuthi uyabhema, uphe i-vape, uphuza utshwala, usebenzisa izidakamizwa, uphuza amaphilisi okunciphisa umzimba, noma uphuza izithasiselo ezithuthukisa ukusebenza kahle – ikakhulukazi ama-steroid. Ukukhuluma iqiniso ngalezi zinto kubaluleke kakhulu ekuphepheni kwengane yakho.

Khumbula, le mibuzo ayihloselwe ukukwahlulela, kodwa ukusiza ingane yakho idlale ngokuphephile.

Okulandelayo ukuhlolwa ngokomzimba.

Ngemva kokulalela ulwazi olunikezayo, udokotela uzohlola ingane yakho. Lokhu kubizwa ngokuthi ukuhlolwa ngokomzimba. Phakathi nalokhu, udokotela uvame ukubheka okulandelayo:

• Ukuphakama nesisindo: Hlola ukuthi ukuphakama nesisindo sengane kuyahambisana yini neminyaka yayo.
• Umfutho Wegazi Nokushaya Kwenhliziyo: Umfutho wegazi wengane uyalinganiswa, kanye nesivinini sokushaya kwenhliziyo kanye nesigqi.
• Umbono: Lokhu kuzohlola ukuthi amehlo akho anjani. Umbono omuhle ubalulekile kweminye imidlalo.
• Inhliziyo, amaphaphu, isisu, izindlebe, ikhala, umphimbo: I-stethoscope isetshenziselwa ukulalela inhliziyo namaphaphu. Isisu siyahlolwa. Izindlebe, ikhala, nomphimbo nazo ziyahlolwa ukuthi azinazo yini izifo.
• Ukuma komzimba, amalunga, amandla kanye nokuguquguquka: Ukuma komgogodla nomzimba wengane kuyahlolwa. Amalunga ezitho zomzimba asebenza kahle, amandla emisipha ayahlolwa, futhi nokuguquguquka komzimba kuyahlolwa. Lokhu kubalulekile ukuvimbela izingozi ngenkathi udlala imidlalo.

Kungani lokhu (Ezemidlalo Ezingokwenyama) kubaluleke kangaka?

Manje ungase ucabange, "Ingane yethu iphilile, pho kungani kufanele ngihlolwe okwengeziwe?" Kodwa iphuzu liwukuthi,Inkinga eyodwa engaphakama lapho sidlala imidlalo ukuthi singase sikwazi ukubona isifo esifihliwe kusenesikhathi esingase singasazi.

Cabanga ngalokhu. Ingane yakho ine-asthma, kodwa akunakwa kangako. Uma udokotela ekubona lokhu ngesikhathi sokuzivocavoca kwezemidlalo, angakunikeza imithi yokusiza ingane yakho ukuthi iphefumule kalula lapho igijima noma ivivinya umzimba. Mhlawumbe ayifundise nendlela yokusebenzisa i-inhaler nokuthi yiziphi izinyathelo zokuphepha okufanele izithathe ngaphambi kokudlala imidlalo.

Enye into ukuthi udokotela anganikeza amathiphu okuqeqesha ukuvimbela izingozi ezihlobene nomdlalo umntwana awudlalayo, ancome izinhlobo ezikhethekile zokuzivocavoca, noma adlulisele ingane ukuze iyothola ukwelashwa ngokomzimba. Konke lokhu kuzosiza ingane ukuthi ikwazi ukudlala ngokuphephile nangenjabulo.

Lokhu kuzokwenziwa nini futhi kuphi?

Into engcono kakhulu ongayenza ukuya kudokotela ojwayelekile wengane yakho (uDokotela Womndeni) bese wenza lokhu (Sports Physical). Ngoba lowo dokotela uyazi kahle ingane yakho, izifo zayo zangaphambilini, kanye nomlando wempilo yomndeni wayo. Ngemuva kwalokho angenza ukuhlolwa okunembe kakhudlwana.

Ngezinye izikhathi izikole zihlela lokhu (imidlalo yezemidlalo). Bese kuthi, endaweni efana nehholo lesikole, babeke "iziteshi" futhi uchwepheshe wezokwelapha ngamunye angabheka ingxenye ngayinye yokuhlolwa komzimba. Kuhle futhi lokho, kodwa uma kungenzeka, kungcono ukuya kudokotela womndeni wakho.

Into ebaluleke kakhulu ukuthi uqeqeshe ezemidlalo okungenani amasonto ayisithupha ngaphambi kokuqala kwesizini yezemidlalo. Uyazi ukuthi kungani? Ngoba uma udokotela ethola noma yiziphi izinkinga, kunesikhathi sokwenza izivivinyo ezengeziwe, ukuqala ukwelashwa, noma ukubona uchwepheshe. Uma uphuthuma ngomzuzu wokugcina, awukwazi ukwenza lezo zinto ngendlela efanele.

Ngokuvamile, lokhu (Sports Physical) kusebenza cishe unyaka. Kodwa-ke, amanye amaqembu ezemidlalo angadinga ukuthi ugcwalise ifomu elisha isikhathi ngasinye. Futhi, uma kukhona ushintsho olukhulu empilweni yengane yakho (isibonelo, ukulimala okusha, ubuhlungu besifuba, ubunzima bokuphefumula), kufanele ubone udokotela wakho futhi uthole imvume ngaphambi kokudlala. Kubalulekile futhi ukwazisa umqeqeshi wengane yakho noma uthisha wezemidlalo wesikole ngalezi zinguquko.

Kuthiwani uma udokotela ethola okuthile okungalungile? Ungakhathazeki!

Manje ungase ucabange, "O, kuthiwani uma udokotela ethi kukhona okungahambi kahle, ingabe ingane yami ngeke ikwazi ukudlala?" Isikhathi esiningi, akunjalo. Ungakhathazeki!

Iningi lezingane liphilile, udokotela uyazihlola, asayine ifomu elifanele, bese ethi, "Kulungile, ungadlala."

Kwabanye abantwana, udokotela angase anikeze umuthi (isib., i-inhaler), abacele ukuba babuye ezinsukwini ezimbalwa ukuze bahlolwe, benze ezinye izivivinyo ezikhethekile, noma batuse ukwelashwa okufana nokwelashwa ngokomzimba.Konke lokhu kwenzelwa ukusiza ingane ukuthi idlale ngokuphephile.

Inhloso eyinhloko yalokhu (Sports Physical) akukhona ukuvimba izingane ekudlaleni imidlalo, kodwa ukuzigcina ziphephile.

Akuvamile ukuthi udokotela athi, "Cha, lo mntwana akakwazi ukudlala lo mdlalo." Kodwa-ke, lokho akusho ukuthi umntwana akakwazi ukudlala noma yimuphi umdlalo. Isibonelo, ingane eye yaba nokuxhuzula okuningi ingase ingakwazi ukudlala umdlalo onomthelela omkhulu njenge-rugby noma ibhola. Kodwa-ke, ingase ikwazi ukudlala eminye imidlalo efana nokubhukuda noma ithenisi.

Ingabe lokhu (kwezemidlalo) kwanele? Noma ingabe ngidinga ukuhlolwa njalo ngudokotela?

Lona futhi umbuzo abantu abaningi abanawo. (Sports Physical) ugxile kakhulu ekutheni isimo sempilo yengane sithinta kanjani umdlalo azowudlala, nokuthi ufaneleka kangakanani kuwo.

Kodwa-ke, ukuhlolwa njalo okuhlola impilo nenhlalakahle yengane nakho kubaluleke kakhulu. Lokhu kuhlolwa kuhlanganisa ukunikeza imijovo, ukuhlola ukukhula kwayo, kanye nokuxoxa ngokudla okunempilo.

Into engcono kakhulu ongayenza uma wenza i-aphoyintimenti nodokotela wakho ukubuza ukuthi ungakwazi yini ukuhlolwa ngokomzimba kwezemidlalo kanye nokuhlolwa kwaminyaka yonke ngosuku olufanayo. Ngaleyo ndlela, udokotela angahlela isikhathi esikufanele futhi aqede kokubili ngokuvakasha okukodwa.

Ngakho-ke, into ebaluleke kakhulu okufanele uyikhumbule!

Ngisho nabadlali abadumile emhlabeni wonke bavame ukuthola iseluleko sezokwelapha kanye nokuhlolwa ukuze basebenze kahle kakhulu futhi bahlale bephilile. Ngendlela efanayo, i-Sports Physical ibalulekile kubadlali bethu abasebasha ukuqinisekisa ukuphepha kwabo nokudlala ngenjabulo nangokunempilo.

Ngakho-ke, uma ingane yakho isizoqala umdlalo, noma isizoqala isizini entsha, ungakhohlwa ukuthola i-Sports Physical. Yisivikelo esikhulu kunazo zonke ongasinika ingane yakho!

Ukuhlolwa kwezokwelapha kwezemidlalo , impilo yezingane, ukuphepha kwezemidlalo, i-PPE, umlando wezokwelapha, ukuhlolwa ngokomzimba, ukuvimbela ukulimala kwezemidlalo