Ukushaya ikhanda lakho ngenkathi udlala, ugibela ibhayisikili, noma wenza imisebenzi yasekhaya kuyinto eyenzeka kithi ngaso sonke isikhathi. Ngezinye izikhathi kuba ukuqhuzuka okuncane bese uyakhohlwa ngakho. Kodwa ngezinye izikhathi ngemva kokushaya ikhanda lakho, uzizwa uxakile, udidekile , noma sengathi uzohlanza? Yilapho sikhuluma ngento okudingeka siyiqaphele kancane. Leso yisimo esibizwa ngokuthi 'ukungqubuzana kwengqondo.'
Kuyini ngempela ukuxhuzula?
Kalula nje, lokhu futhi uhlobo lokulimala kobuchopho okubuhlungu. Kodwa akulona uhlobo olubi kakhulu. Ubuchopho bethu buyizicubu ezithambile kakhulu, njengejeli. Bungaphakathi kwekhanda, buzungezwe uketshezi olufana namanzi (uketshezi lobuchopho), futhi kufana nokuthi luyantanta.
Cabanga ukuthi kwenzekani lapho ikhanda lakho lishaya into ethile kanzima, noma lapho imoto ibhuleka ngokuzumayo? Ubuchopho obungaphakathi kwekhanda buphinde bunyakaze ngenxa yalokho kushaqeka. Njengokunyakazisa imbiza yejeli. Ngaleso sikhathi, kungase kube nokuphuka okuncane ebuchosheni, ukulimala kwemithambo yegazi, noma umphumela othile ezinzwa. Lokhu kuphazamisa okwesikhashana ukusebenza okuvamile kobuchopho. Lokhu yilokho esikubiza ngokuthi ukuqubuka kwekhanda.
Yiziphi izimbangela eziyinhloko zokuphazamiseka kwengqondo?
Ukuxhuzula kwengqondo kungenzeka kunoma ubani wanoma yimuphi ubudala. Izimbangela eziyinhloko yilezi:
- Izingozi zemidlalo: Le ngozi iphezulu kakhulu emidlalweni yokuxhumana efana ne-rugby, ibhola likanobhutshuzwayo, kanye ne-boxing.
- Ukuwa: Izingane ezincane kanye nabantu asebekhulile basengozini enkulu ngoba bawa njalo.
- Izingozi zezimoto: Ukulimala ekhanda ezingozini zezimoto, izithuthuthu kanye namabhayisikili .
- Ukulwa: Ngenxa yokushaywa ekhanda.
- Izingozi ekhaya: izinto ezinjengokushelela nokuwa, into ewela ekhanda lakho ivela phezulu.
Into ebalulekile ukuthi ukuxhuzula kwekhanda akudingeki kuhilele ukushaya ikhanda. Ngisho nokulimala nge-whiplash kungabangela ubuchopho ukuba buqhume ngaphakathi kwekhanda.
Uzibona kanjani ngokunembile izimpawu zokuphazamiseka kwengqondo?
Ukuquleka kwekhanda ngezinye izikhathi kungaba nzima ukukubona ngoba akuyona into ebonakala ngokushesha, njengokulimala ekhanda nokopha. Ezinye izimpawu zivela ngokushesha ngemva kwengozi, kanti ezinye zingase zivele emahoreni noma ngisho nasezinsukwini kamuva.
Ake sihlukanise lezi zici ngezigaba ukuze kube lula ukuziqonda.
| Uhlobo oluyisici | Izimpawu ezivame ukubonakala |
|---|---|
| Izici zomzimba | Ikhanda elibuhlungu, isicanucanu noma ukuhlanza, ukuzizwa unesizungu, isiyezi, ukubona okufiphele noma okukabili, ukuzwela ukukhanya nomsindo, kanye nokukhala ezindlebeni. |
| Izici zengqondo (zokucabanga) | Ukudideka, ubunzima bokugxilisa ingqondo, ukulahlekelwa yinkumbulo (ukukhohlwa izenzakalo ngaphambi noma ngemva kwengozi), kanye nobunzima bokuphendula imibuzo. |
| Izici ezingokomzwelo nezokulala | Ukuthukuthela kalula, ukuzizwa udangele noma ukhathazekile, ukuba ngokomzwelo kakhulu kunokujwayelekile, ukungakwazi ukulala noma ukulala kakhulu kunokujwayelekile. |
Uma kwenzeka ukuxhuzula kwengqondo ezinganeni ezincane nasezinsaneni...
Izingane ezincane zisengozini enkulu yokushaywa yikhanda ngoba amakhanda azo makhulu uma kuqhathaniswa neminye imizimba yazo. Futhi, izinsana nezingane ezincane azikwazi ukuveza kahle ukuthi zizizwa kanjani, ngakho-ke thina njengabazali kudingeka siqaphele kakhulu.
Izici ezivamile zezingane:
- Ikhanda elibuhlungu kanye nesiyezi
- Ubuhlungu besisu nokuhlanza
- Ukukhathala kakhulu kunokujwayelekile
- Kunzima ukugxila.
- Ukuthukuthela kalula noma ukudabuka
Naka ngokukhethekile lezi zici zezingane:
- Ukushintsha kwendlela yokudla noma yokuphuza
- Ukukhala okuqhubekayo ngaphandle kokuyeka
- Ukuntuleka kwesithakazelo ngisho nasethoyizini eliyintandokazi
- Ukungazinzi lapho uhamba
- Ukubuka endaweni eyodwa
- Ukulimala okukhulu noma iqhubu noma yikuphi ngaphandle kwebunzi
Okubaluleke kakhulu: Unganiki noma yimuphi umuthi ingane noma usana olushayeke ekhanda ngaphandle kokukhuluma nodokotela kuqala.Imithi, ikakhulukazi i-aspirin noma i-ibuprofen, ingandisa ingozi yokopha.
Udokotela wazi kanjani ukuthi lokhu kuyisifo sokuxhuzula?
Uma ubona udokotela, uzokubuza ukuthi ingozi yenzeke kanjani kanye nezimpawu zakho. Bangase bakubuze nemibuzo elula yokuhlola inkumbulo yakho kanye nokugxilisa ingqondo, njengokuthi "Ungubani igama lakho?" nokuthi "Usuku luni namuhla?" Kuzohlolwa ibhalansi kanye nokuzindla.
Esikhathini esiningi, ukuxhuzula kungatholakala ngalesi sivivinyo. Kodwa-ke, uma kusolwa isimo esibi kakhulu, njengokuphuma kwegazi ngaphakathi ebuchosheni, kungacelwa i-CT scan noma i-MRI scan ukuqinisekisa ukuxilongwa.
| Uma unalezi zimpawu, hamba uye e-ETU (Emergency Treatment Unit) ngokushesha! |
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Iphathwa kanjani i-concussion futhi yelashwa kanjani?
Ukwelashwa okungcono nokubaluleke kakhulu kwesifo sokuxhuzula ingqondo ukuphumula . Kubalulekile ukunikeza ubuchopho isikhathi nokuphumula obukudingayo ukuze buzelaphe.
- Ukuphumula ngokomzimba: Gwema ukudlala imidlalo, ukuphakamisa izinsimbi, ukugijima nokugxuma ngokuphelele.
- Ukuphumula kwengqondo: Gwema imisebenzi ekhathaza ubuchopho bakho izinsuku ezimbalwa. Nciphisa izinto ezifana nokubuka i-TV, ukusebenzisa amakhompyutha namafoni, nokufunda izincwadi ezinsukwini zokuqala. Gwema izibani ezikhanyayo nomsindo omkhulu.
- Ukulawulwa kobuhlungu: Thatha kuphela amaphilisi obuhlungu anikezwe udokotela wakho ngenxa yekhanda elibuhlungu. Ungalokothi uthathe amaphilisi obuhlungu njenge-Aspirin noma i-Ibuprofen ngaphandle kweseluleko sikadokotela wakho. Angandisa ingozi yokopha. I-Paracetamol ivame ukunconywa.
- Ukululama:Njengoba izimpawu zakho ziphela, ungabuyela kancane kancane emisebenzini yakho evamile. Kodwa-ke, uma umsebenzi othile (isib. ukubuka ifoni yakho) ubangela izimpawu ezifana nekhanda elibuhlungu ukuthi ziphinde zivele, yeka ukwenza lowo msebenzi bese uphumula isikhashana.
- Ukuvimbela Ukulimala Okuphindaphindiwe: Uma uphinda ushaye ikhanda lakho ngaphambi kokuba ukuxhuzula kuphole ngokuphelele, umonakalo ungaba mubi kakhulu. Ngakho-ke, ungazibandakanyi kwezemidlalo noma kweminye imisebenzi eyingozi kuze kube yilapho udokotela ekunika imvume .
Nakuba ukuxhuzula kwengqondo kungenakugwenywa, ingabe ingozi ingancishiswa?
Nakuba singenakukwazi ukulawula izingozi, kunezinyathelo eziningana esingazithatha ukuze sinciphise ingozi.
- Gqoka izimpahla zokuphepha: Uma ugibela ibhayisikili noma udlala imidlalo efana ne-rugby, qiniseka ukuthi ugqoka isigqoko sokuzivikela esinobukhulu obufanele kanye nezinye izimpahla zokuphepha.
- Uma ushayela noma usohambweni: Gqoka ibhande lesihlalo njalo. Ungashayeli uphuze utshwala noma izidakamizwa.
- Ukuphepha ekhaya: Qaphela izingozi zokushelela nokuwa ezingaba khona ekhaya lakho (isib., indlu yokugezela). Ungashiyi izinto ezingadingekile phansi. Uma unezingane ezincane, sebenzisa onogada ezitebhisini nasemafasiteleni aphezulu.
- Ukuzivocavoca: Ukuzivocavoca njalo kungathuthukisa ibhalansi yakho namandla akho, okungasiza ekunciphiseni ukuwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukushaywa yikhanda kuwumphumela wesikhashana ekusebenzeni kobuchopho okubangelwa ukushaywa noma ukushaywa ikhanda.
- Ikhanda elibuhlungu, isiyezi, ukuhlanza, ukudideka, nezinkinga zokukhumbula kungaba yizimpawu eziyinhloko.
- Qaphela kakhulu uma lokhu kwenzeka ezinganeni nasezinsaneni. Nakisisa izinguquko ekuziphatheni kwazo.
- Uma uzwa izimpawu ezifana nokuhlanza okuqhubekayo, ikhanda elibuhlungu elingabekezeleleki, ukulahlekelwa ukwazi, noma ukukhuluma okungacacile, iya e-ETU (Emergency Treatment Unit) ngokushesha.
- Ukwelashwa okuyinhloko ukuphumula . Ungaphuzi noma yimiphi imithi yokubulala izinhlungu (ikakhulukazi i-Aspirin/Ibuprofen) ngaphandle kweseluleko sikadokotela.
- Gwema ezemidlalo noma ukuphakamisa izinto ezisindayo uze ululame ngokuphelele. Uma ungabaza, hlala uthintana nodokotela wakho.
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