Ingabe kuhle ngempela ukunikeza ingane yakho amaswidi okwenziwa (izinto ezithatha indawo kashukela)? Ake sixoxe ngalokhu!

Kulezi zinsuku, uma uya esitolo, kunezinhlobo eziningi zokudla neziphuzo ezibhalwe ukuthi “akukho ushukela” kanye nokuthi “akukho khalori,” akunjalo? Ikakhulukazi uma sibona amalebula anjalo ekudleni naseziphuzweni eziphakelwa izingane ezincane, njengabazali, sicabanga ukuthi, “O, lokhu kuhle, akunashukela.” Kodwa, yini ngempela ekule mikhiqizo neziphuzo “ezingenashukela”? Ziyithinta kanjani impilo yezingane zethu? Kungenzeka ukuthi nawe uke waba nale mibuzo. Ngakho-ke namuhla, ake sixoxe ngalezi zithambisi zokwenziwa, noma `(Izithathi Zoshukela)`.

Ziyini izinto ezithatha indawo kashukela? Masiqonde kalula!

Kalula nje, izinto ezithatha indawo kashukela ziwuhlobo lwesithako sokwenziwa . Abanye abakhiqizi bokudla basebenzisela ukwengeza ubumnandi ekudleni naseziphuzweni zabo, kodwa ngaphandle kokusebenzisa ushukela ojwayelekile. Cabanga ngakho, ezinye "zeziphuzo zokudla", "iziphuzo zezemidlalo" noma ezinye izinhlobo zeyogathi ingane yakho ethanda ukuziphuza zingase zibe nalezi. Ngisho noma ilebula ithi "azinashukela" noma "zi-zero calorie", ubumnandi buvela kulezi zithako zokwenziwa.

Lezi zinto ezithatha indawo kashukela azinazo izakhamzimba ezisiza izingane zikhule. Yilokho okubaluleke kakhulu okudingeka sikuqonde kuqala.

Izinhlobo ezimbili eziyinhloko zezithako zokushintsha ushukela emakethe namuhla yi-`(Aspartame)` kanye ne-`(Sucralose).` Lezi zimnandi kakhulu kunoshukela ojwayelekile. Lokho kusho ukuthi ngisho nenani elincane kakhulu liyangezwa ekudleni naseziphuzweni. Ngakho-ke, kuncane kakhulu okufakwa ekudleni naseziphuzweni. Ngokusho kochwepheshe bezokwelapha, inani elincane kakhulu lezithako zokushintsha ushukela ezinjalo lingaphephile kwezinye izingane. Kodwa kunesimo esisodwa salokho. Okusho ukuthi, ingane kumele idle ukudla okulinganiselayo okunikeza zonke ezinye izakhamzimba ezidingekayo ekukhuleni kwayo.

Lezi zithambisi zokwenziwa (ezithambisi ushukela) zihluke kanjani kushukela ojwayelekile?

Leli futhi iphuzu elibaluleke kakhulu. Imizimba yethu isebenzisa ushukela ojwayelekile kanye nalezi zinongo zokwenziwa ngezindlela ezimbili. Uma sidla ushukela, imizimba yethu iwuguqula ube amandla. Okusho ukuthi, sidala "Amandla" esiwadingayo ukuze sigijime, sigxume, futhi sisebenze.

Kodwa-ke, imizimba yethu ayikwazi ukukhiqiza lolo hlobo lwamandla kulezi zinto ezithatha indawo kashukela. Azigaywa ngumzimba nganoma iyiphi indlela, okungukuthi, azincibiliki, ziphela nje. Uyaqonda? Lokho kusho ukuthi umzimba awutholi noma yiluphi uhlobo lokudla okunomsoco, futhi awutholi noma yiluphi uhlobo lwamandla. Zidlula nje emzimbeni bese zisuswa.

Ingabe lezi zinto ezithatha indawo kashukela zilungele ngempela ingane yakho? Ingabe ziphephile?

Lona ngumbuzo omkhulu abazali abaningi abanawo. Izinto ezithatha indawo kashukela zingase ziphephe kwabanye abantwana. Kodwa kuncike eminyakeni yengane nokuthi ngabe inazo yini izinkinga zempilo. Ake sibone ukuthi lokho kuhamba kanjani.

Izinsana nezingane ezincane ezingaphansi kweminyaka emibili ubudala

Lokhu kuyinto okufanele uyikhumbule. Akuyona into enhle ukunikeza lezi zinongo zokwenziwa ezinganeni ezincane ezingaphansi kweminyaka emibili ubudala nganoma yisiphi isizathu.Uyazi ukuthi kuyini lokho? Kule minyaka, ubuchopho nemizimba yezingane ikhula ngokushesha okukhulu. Ngenxa yalokho, zidinga izakhamzimba eziningi, okungukuthi, "Izakhamzimba" ezinhle. Njengoba sesikhulumile kakade, lezi zinto ezithatha indawo kashukela azinazo izakhamzimba. Ngakho-ke, ukunikeza ingane yale minyaka into efana naleyo kuzonciphisa izakhamzimba ezidingayo ukuze ikhule.

Khumbula: Unganiki izingane ezingaphansi kweminyaka emibili noma yini equkethe izinto ezithatha indawo kashukela!

Izingane ezingaphezu kweminyaka emibili ubudala

Iningi lezingane ezingaphezu kweminyaka emibili zingaba nenani elincane lezinto ezithatha indawo kashukela. Kodwa-ke, njengoba kushiwo ngaphambili, kufanele zithole zonke izakhamzimba ezizidingayo ukuze zikhule kahle futhi zithuthuke. Lokhu sikubiza ngokuthi "ukudla okulinganiselayo." Lokho kusho ukuthi ingane kufanele idle ukudla okuhlukahlukene, okuhlanganisa imifino, izithelo, okusanhlamvu, inyama, inhlanzi nobisi.

Akukhuthazwa ukunikeza ingane ukudla noma iziphuzo ezinoshukela okungaphezu kwama-ounces angu-6-8 ngosuku. (Lokho kungamamililitha angu-180-240.) Lokho kumayelana nenkomishi encane yeyogathi noma isiphuzo esincane.

Izingane ezinesifo sikashukela i-Mellitus

Izingane ezingaphezu kweminyaka emibili ezinesifo sikashukela zinganikwa izinto zokufaka esikhundleni sikashukela, kodwa kufanele nakanjani ubuze udokotela wakho ngakho. Zinike kuphela uma udokotela ethi "Kulungile, kulungile." Odokotela bavame ukuncoma izinto zokufaka esikhundleni sikashukela kuneziphuzo ezinoshukela ezinganeni ezinesifo sikashukela. Lokhu kungenxa yokuthi iziphuzo ezinoshukela zibangela ukwanda okungazelelwe kwamazinga kashukela egazini (`Blood Sugar Spike`). Kodwa izinto zokufaka esikhundleni sikashukela azenzi lokho.

Izingane ezine-PKU (phenylketonuria)

Kungcono ukunganiki izingane ezingaphezu kweminyaka emibili ezinesifo esingavamile esibizwa ngokuthi `(PKU)` (phenylketonuria) izinto ezithatha indawo kashukela, ikakhulukazi lezo eziqukethe i-Aspartame. Imizimba yazo ayikwazi ukugaya kahle lokhu, futhi kungaba yingozi kuzo.

Nazi izinto ezimbalwa ngamafuphi:

• Izinsana nezingane ezincane ezingaphansi kweminyaka emi-2 ubudala: Ungalokothi unikeze izingane izinto ezithatha indawo kashukela. Ukudla okunomsoco kubalulekile ekukhuleni kwazo, futhi izinto ezithatha indawo kashukela azinawo umsoco.
• Izingane ezingaphezu kweminyaka emi-2 ubudala (iningi lazo): Uma udla ukudla okunomsoco, ukudla okungasetshenziswa esikhundleni sikashukela kunganikezwa ngaphakathi komkhawulo wama-ounces angu-6-8 ngosuku.
• Izingane ezingaphezu kweminyaka emibili ubudala ezinesifo sikashukela: Nikeza kuphela ngokwelulekwa ngudokotela.
• Izingane ezingaphezu kweminyaka emi-2 ubudala ezine-`(PKU)`: Unganiki izinto ezithatha indawo kashukela, ikakhulukazi i-`(Aspartame)`.

Ngakho-ke, yini engcono kakhulu ingane yami eyiphuzayo?

Lokhu nakho kubaluleke kakhulu. Uma kukhulunywa ngezinto ezithatha indawo kashukela, kuhle futhi ukwazi ukuthi yiziphi iziphuzo ezingcono kakhulu ongazinika izingane. Kuya ngobudala bengane.

• Izingane ezingaphansi konyaka owodwa ubudala:

Into engcono kakhulu ongayinika izingane ezikule minyaka ubisi lwebele.Uma ubisi lwebele lungatholakali, ubisi lwefomula kufanele lunikezwe njengoba kunconywa udokotela oqeqeshiwe. Zombili ziqukethe zonke izakhamzimba ezidingekayo ekukhuleni komntwana. Azikho ezinye iziphuzo ezidingekayo kule minyaka. Ngisho namanzi kufanele anikezwe ngokweseluleko sezokwelapha, ikakhulukazi ngemva kwezinyanga eziyisithupha lapho kuqaliswa ukudla okuqinile.

• Izingane ezincane eziphakathi kweminyaka eyi-1-2 ubudala:

Amanzi nobisi oluphelele kungcono kakhulu ezinganeni zale minyaka. Okuqukethwe kwamafutha kubisi oluphelele kuyasiza kakhulu ekukhuleni kobuchopho bezingane zale minyaka. Kungcono ukunciphisa ezinye iziphuzo ezinoshukela kanye namajusi ezithelo (ikakhulukazi apakishiwe) ngangokunokwenzeka kule minyaka.

• Izingane ezingaphezu kweminyaka emi-2 ubudala:

Amanzi nobisi lwenkomo olunamafutha amancane noma olungenawo amafutha luhlala luyizinketho ezinhle kakhulu zezingane zalobu budala. Lokhu kuzobanikeza ukudla okunomsoco abakudingayo futhi kunciphise inani likashukela elingadingekile abalidlayo.

Khumbula, into engcono kakhulu ongayinika ingane yakho ukuze iqede ukoma kwayo amanzi ahlanzekile. Ukunikeza ingane yakho iziphuzo ezinoshukela, itiye, nekhofi kaningi kungaba nemiphumela emibi empilweni yayo.

Umyalezo osuka kukho konke lokhu okufanele uthathwe uye nawo ekhaya uthi:

Kulungile, ngakho-ke ngokwalokho esikhulume ngakho, ngithemba ukuthi unombono omuhle ngezinto ezithatha indawo kashukela. Kudingeka siqaphele kakhulu lapho senza izinqumo mayelana nokudla neziphuzo zezingane ezincane.

• Okokuqala, unganiki izingane ezingaphansi kweminyaka emibili noma yini equkethe izinto eziswidi zokwenziwa. Kuyingozi ekukhuleni kwazo.
• Ngisho nezingane ezingaphezu kweminyaka emibili ubudala, lezi zinganikezwa ngobuningi obuncane kakhulu futhi kuphela uma zidla ukudla okunomsoco.
• Qiniseka ukuthi ubuza udokotela ngaphambi kokunikeza lokhu ezinganeni ezinezimo ezikhethekile zezokwelapha njenge-Diabetes Mellitus.
• Njalo kwenze umkhuba ukunikeza izingane amanzi nobisi olufanele ubudala bazo . Yilokho okungcono kakhulu empilweni yazo.
• Funda amalebula okudla neziphuzo ozithengayo esitolo ngokucophelela. Ngisho noma bethi "akunashukela," hlola ukuthi aqukethe uhlobo luni lwesithako esimnandi.
• Uma uneminye imibuzo noma ukukhathazeka ngalokhu, ungangabazi ukukhuluma nodokotela wengane yakho. Ungumuntu ongcono kakhulu ongakweluleka.

Sonke masibe nolwazi futhi senze izinqumo ezifanele zekusasa elinempilo lezingane zethu, akunjalo?

Izinto ezithatha indawo kashukela, izinto ezithambisayo zokwenziwa, impilo yezingane, ukudla okunomsoco, ukudla kwezingane, izinto ezithatha indawo kashukela, izinto ezithambisayo zokwenziwa